{"id":248605,"date":"2021-04-29T11:50:08","date_gmt":"2021-04-29T09:50:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=248605"},"modified":"2022-02-01T18:05:24","modified_gmt":"2022-02-01T17:05:24","slug":"przepis-fitness-batoniki-bez-pieczenia-inspirowane-legendarnym-snickersem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-bez-pieczenia-inspirowane-legendarnym-snickersem\/","title":{"rendered":"Przepis fitness: Batoniki bez pieczenia inspirowane legendarnym Snickersem"},"content":{"rendered":"\n<p><strong>Nie potrzebujesz <\/strong>wielu sk\u0142adnik\u00f3w, du\u017co czasu ani piekarnika, aby przygotowa\u0107 <strong>perfekcyjny deser!<\/strong> Mamy dla ciebie doskona\u0142y przepis na domowej roboty <strong>batoniki Snickers bez pieczenia.<\/strong> U\u017cyli\u015bmy <strong>zdrowszych sk\u0142adnik\u00f3w<\/strong> do ich przygotowania, co oznacza, \u017ce nie brakuje im porz\u0105dnej dawki bia\u0142ka. Rozkoszuj si\u0119 ich <strong>doskona\u0142y smakiem bez rafinowanego cukru oraz glutenu.<\/strong> Przygotujmy je razem!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"skladniki-na-pierwsza-warstwe\"><strong>Sk\u0142adniki na pierwsz\u0105 warstw\u0119:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>170 ml mleka owsianego<\/li><li>120 g m\u0105ki z orzecha w\u0142oskiego<\/li><li>120 ml<a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" class=\"ek-link\"> syropu z agawy<\/a><\/li><li>90 g m\u0105ki kokosowej<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"skladniki-na-druga-warstwe\"><strong>Sk\u0142adniki na drug\u0105 warstw\u0119:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>240 g proteinowego mas\u0142a orzechowego o smaku solonego karmel<\/li><li>120 ml <a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" class=\"ek-link\">syropu z agawy<\/a><\/li><li>120 g oleju kokosowego<\/li><li>100 g gorzkiej czekolady<\/li><li>40 g <a href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" class=\"ek-link\">orzech\u00f3w<\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38056,52015,6860,7471,48592,5333,5380,5331,57627,37570,37642,30539,30248,9061,7627\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"przygotowanie\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Przygotuj form\u0119 do <strong>pieczenia chleba<\/strong> i <strong>wy\u0142\u00f3\u017c j\u0105<\/strong> papierem do pieczenia. Przygotuj <strong>pierwsz\u0105 warstw\u0119<\/strong> w du\u017cej misce. Wymieszaj <strong>mleko, m\u0105k\u0119 z orzecha w\u0142oskiego, m\u0105k\u0119 kokosow\u0105, syrop z agawy<\/strong> i mieszaj, a\u017c uzyskasz <strong>jednolit\u0105, g\u0142adk\u0105 <\/strong> mieszank\u0119. Wlej j\u0105 do <strong>foremki <\/strong>i <strong>rozprowad\u017a<\/strong> r\u00f3wnomiernie. Zacznij przygotowanie drugiej warstwy od rozpuszczenia <strong>oleju kokosowego.<\/strong> Wymieszaj go z <strong>mas\u0142em orzechowym i syropem z agawy.<\/strong> Kiedy wszystkie sk\u0142adniki b\u0119d\u0105 razem dobrze wymieszane, wlej mieszank\u0119 <strong> na pierwsz\u0105 warstw\u0119.<\/strong> Posyp wierzch deseru <strong>posiekanymi orzechami<\/strong> i w\u0142\u00f3\u017c go do <strong>lod\u00f3wki <\/strong>na kilka godzin. Nast\u0119pnie wyjmij deser z foremki i pokr\u00f3j na 12 r\u00f3wnych kawa\u0142k\u00f3w. Rozpu\u015b\u0107 <strong>czekolad\u0119<\/strong> i <strong>udekoruj ka\u017cdy batonik <\/strong>\u0142y\u017ceczk\u0105 czekolady. Umie\u015b\u0107 batoniki Snickers ponownie w lod\u00f3wce, aby <strong>czekolada zastyg\u0142a<\/strong> dobrze. Podawaj i rozkoszuj si\u0119!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Nepecene-tycinky-inspirovane-chutou-legendarneho-Snickers-1124x750.jpg\" alt=\"Przepis fitness: Batoniki bez pieczenia inspirowane legendarnym Snickersem\" class=\"wp-image-244617\" title=\"Przepis fitness: Batoniki bez pieczenia inspirowane legendarnym Snickersem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Nepecene-tycinky-inspirovane-chutou-legendarneho-Snickers-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Nepecene-tycinky-inspirovane-chutou-legendarneho-Snickers-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Nepecene-tycinky-inspirovane-chutou-legendarneho-Snickers-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Nepecene-tycinky-inspirovane-chutou-legendarneho-Snickers-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 batonik (w sumie 12 batonik\u00f3w)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">395<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce ju\u017c nied\u0142ugo zamienisz sw\u00f3j ulubiony batonik na t\u0119 <strong>domow\u0105 alternatyw\u0119 w postaci Snickersa bez pieczenia<\/strong>, aby odkry\u0107 t\u0119 doskona\u0142\u0105 przek\u0105sk\u0119. Je\u015bli chcia\u0142by\u015b pokaza\u0107 ten przepis swoim najbli\u017cszym, nie zapomnij <strong>go udost\u0119pni\u0107<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przygotuj zdrowsz\u0105 wersj\u0119 domowych batonik\u00f3w Snickers bez pieczenia oraz bez rafinowanego cukru czy glutenu. Idealny rarytas, gotowy w kilka minut!<\/p>\n","protected":false},"author":34,"featured_media":244598,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8513,8514,128],"tags":[6577,9139,9046,6565,9181,7201],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-248605","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-wegetarianskie","10":"category-bezglutenowe","11":"category-fitness-przepisy","12":"tag-bezglutenowe","13":"tag-jajka","14":"tag-orzechy-wloskie","15":"tag-przepis-fitness","16":"tag-przepisy-wysokobialkowe","17":"tag-surowe","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Batoniki bez pieczenia inspirowane legendarnym Snickersem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj batonik\u00f3w Snickers bez pieczenia, bez cukru rafinowanego oraz glutenu. 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