{"id":248497,"date":"2021-04-29T14:35:19","date_gmt":"2021-04-29T12:35:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=248497"},"modified":"2023-04-17T10:16:54","modified_gmt":"2023-04-17T08:16:54","slug":"przepis-fitness-wytrwane-sconces-z-kremem-i-parmezanem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrwane-sconces-z-kremem-i-parmezanem\/","title":{"rendered":"Przepis fitness: Wytrwane sconces z serem i parmezanem"},"content":{"rendered":"\n<p>Je\u015bli masz ochot\u0119 na co\u015b wytrawnego, mamy dla ciebie doskona\u0142\u0105 <strong>alternatyw\u0119 dla klasycznych chrupek<\/strong>. Wypr\u00f3buj przepis na <strong>puszyste scones z parmezanem<\/strong> i pozw\u00f3l ich <strong>delikatnemu ciastu rozpu\u015bci\u0107 si\u0119 na twoim j\u0119zyku.<\/strong> S\u0105 one idealn\u0105, <strong>szybk\u0105 przek\u0105sk\u0105,<\/strong> jak i r\u00f3wnie\u017c doskona\u0142ym <strong>jedzeniem na wycieczki lub nawet do szko\u0142y i pracy.<\/strong> Wypr\u00f3bujmy je!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g pe\u0142noziarnistej <a href=\"https:\/\/gymbeam.pl\/maki\" class=\"ek-link\">m\u0105ki <\/a>orkiszowej<\/li><li>130 ml mleka<\/li><li>100 g mi\u0119kkiego twaro\u017cku o obni\u017conej zawarto\u015bci t\u0142uszczu<\/li><li>30 g parmezanu<\/li><li>30 ml <a href=\"https:\/\/gymbeam.pl\/oleje\" class=\"ek-link\">oleju <\/a>rzepakowego<\/li><li>1 jajko<\/li><li>\u00bd opakowania suszonych dro\u017cd\u017cy<\/li><li>1 \u0142y\u017ceczka cukru trzcinowego<\/li><li>1 \u0142y\u017ceczka<a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\"> soli himalajskiej<\/a><\/li><li>1 \u0142y\u017ceczka tymianku (\u015bwie\u017cego\/suszonego)<\/li><li><a href=\"https:\/\/gymbeam.pl\/czarny-sezam-green-apotheke.html\" class=\"ek-link\">sezam <\/a>do posypania<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,38608,38833,43885,50854,52219,35410,40939,42193,7679,44431,44437\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Na pocz\u0105tek <strong>przygotuj ciasto<\/strong> &#8211; wymieszaj cukier z dro\u017cd\u017cami w <strong>ciep\u0142ym<\/strong> (niegor\u0105cym) <strong>mleku<\/strong> i pozostaw do <strong>wyro\u015bni\u0119cia<\/strong> przez oko\u0142o 5 minut. W mi\u0119dzyczasie wymieszaj <strong>m\u0105k\u0119<\/strong> z <strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">sol\u0105<\/a>, tymiankiem<\/strong> oraz startym <strong>parmezanem<\/strong> w du\u017cej misce. Nast\u0119pnie wlej wyro\u015bni\u0119te <strong>dro\u017cd\u017ce, <a href=\"https:\/\/gymbeam.pl\/oleje\" class=\"ek-link\">olej<\/a>, <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twaro\u017cek <\/a><\/strong>do miski i ugniataj, aby stworzy\u0107 jednolite i raczej <strong>nieklej\u0105ce ciasto.<\/strong> Przykryj ciasto czyst\u0105 \u015bciereczk\u0105 i pozostaw do <strong>wyro\u015bni\u0119cia<\/strong> w ciep\u0142ym miejscu na mniej wi\u0119cej <strong>1 godzin\u0119.<\/strong> Kiedy ciasto wyro\u015bnie, <strong>rozwa\u0142kuj je <\/strong>na desce pokrytej m\u0105k\u0105, aby mia\u0142o mniej wi\u0119cej <strong>1.5 cm<\/strong> grubo\u015bci. Zacznij <strong>wycina\u0107 <\/strong> <strong>pojedyncze scones<\/strong> z ciasta i umieszcza\u0107 je na blaszce do pieczenia wy\u0142o\u017conej papierem do pieczenia. Pozostaw je do <strong>wyro\u015bni\u0119cia<\/strong> jeszcze na chwil\u0119 na blaszce na kolejne <strong>15 minut.<\/strong> Na koniec <strong>posmaruj <\/strong>je <strong>wymieszanym jajkiem,<\/strong> posyp <a href=\"https:\/\/gymbeam.pl\/czarny-sezam-green-apotheke.html\" class=\"ek-link\"><strong>sezamem<\/strong> <\/a>i kilkoma ziarnami <strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">soli<\/a>.<\/strong> Piecz scones w temperaturze <strong>180 \u00b0 C<\/strong> <strong>na z\u0142oto-br\u0105zowy kolor,<\/strong> czyli przez mniej wi\u0119cej <strong>10-15 minut<\/strong> w zale\u017cno\u015bci od ich rozmiaru. Scones mog\u0105 by\u0107 podawane zaraz po upieczeniu. Rozkoszuj si\u0119 ka\u017cdym k\u0119sem!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Tvarohove-pagaciky-s-parmezanom-1124x749.jpg\" alt=\"Przepis fitness: Wytrwane sconces z kremem i parmezanem\" class=\"wp-image-246108\" title=\"Przepis fitness: Wytrwane sconces z kremem i parmezanem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Tvarohove-pagaciky-s-parmezanom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Tvarohove-pagaciky-s-parmezanom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Tvarohove-pagaciky-s-parmezanom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Tvarohove-pagaciky-s-parmezanom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 scone (w sumie 35 scones)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">44<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce ju\u017c nied\u0142ugo wypr\u00f3bujesz <strong>scones z serem <\/strong>i \u017ce pokochasz ich delikatny smak. Ale nie zatrzymuj tego rarytasu tylko dla siebie i <strong>podziel si\u0119 nim<\/strong> ze swoj\u0105 rodzin\u0105 i znajomymi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Upiecz swoje w\u0142asne scones z kremem, kt\u00f3re podbij\u0105 twoje serce swoj\u0105 puszyst\u0105 struktur\u0105, mi\u0119kkim ciastem i doskona\u0142ym smakiem! Idealna, szybka przek\u0105ska, kt\u00f3r\u0105 mo\u017cesz cieszy\u0107 si\u0119 w drodze, w pracy lub po prostu w domu.<\/p>\n","protected":false},"author":16,"featured_media":246089,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8506,8513,128],"tags":[7057,9139,7297,6565,9060,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-248497","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przekaski","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-ciasto","11":"tag-jajka","12":"tag-przekaski","13":"tag-przepis-fitness","14":"tag-sezam-pl","15":"tag-twarog","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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