{"id":248487,"date":"2020-01-22T10:33:00","date_gmt":"2020-01-22T09:33:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=248487"},"modified":"2023-08-11T08:25:33","modified_gmt":"2023-08-11T06:25:33","slug":"eggs-and-cholesterol-the-truth-about-nutrients-and-egg-consumption","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/eggs-and-cholesterol-the-truth-about-nutrients-and-egg-consumption\/","title":{"rendered":"Eggs and cholesterol &#8211; the truth about nutrients and egg consumption"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/eggs-and-cholesterol-the-truth-about-nutrients-and-egg-consumption\/#Eggs_as_a_source_of_nutrients\" title=\"Eggs as a source of nutrients\">Eggs as a source of nutrients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/eggs-and-cholesterol-the-truth-about-nutrients-and-egg-consumption\/#Eggs_and_cholesterol\" title=\"Eggs and cholesterol\">Eggs and cholesterol<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">For many of us, eggs are <strong>an essential part of our diet<\/strong>, especially our breakfast.<\/span> <span title=\"\">Can you imagine that you stop consuming them from day to day?<\/span> <span title=\"\">Fortunately, you don&#8217;t have to do that.<\/span> <span title=\"\">Eggs are among <strong>the most affordable sources of nutrients<\/strong> and there is a wide variety of ways to prepare them.<\/span> <span title=\"\">However, the question of egg consumption is their <strong>cholesterol content<\/strong>.<\/span> <span title=\"\">Therefore, we decided to write an article to help you understand the issue.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eggs_as_a_source_of_nutrients\"><\/span>Eggs as a source of nutrients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Eggs&nbsp;<\/strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">are an excellent source of protein and other important nutrients.<\/span> <span title=\"\">Under the fragile egg shell, you will find its two basic parts &#8211; <strong>yolk and egg white.<\/strong><\/span> <span title=\"\"><strong>The yolk<\/strong> is the yellow-orange <strong>sac-shaped part of the egg<\/strong> whose main task is to nourish the fetus.<\/span> <span title=\"\"><strong>The egg white<\/strong> is a liquid <strong>colorless egg yolk cover<\/strong> that forms its protective layer.<\/span> <span title=\"\">Some of the nutrients are found in both components, others are found only in egg yolks or only in egg whites.<\/span>&nbsp;<span title=\"\"><span style=\"color: #ff6600;\">[1]<\/span> For comparison of nutrients, see a table <strong>containing macronutrients, minerals and vitamins<\/strong>&nbsp;<span style=\"color: #ff6600;\">[7]<\/span>:<\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/eggs-3183410_1920.jpg\" alt=\"Eggs and cholesterol - the truth about nutrients and egg consumption\" width=\"843\" height=\"562\" title=\"Eggs and cholesterol - the truth about nutrients and egg consumption\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Egg white<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Egg yolk<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Percentage in egg white<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Percentage in egg yolk<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,05 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">99 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calcium<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,3 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">21,9 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,5 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">90,5 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Magnesium<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,85 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">80,8 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">19,2 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Phosphorus<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">66,3 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">93 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Potassium<\/td><td class=\"has-text-align-center\" data-align=\"center\">53,8 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">18,5 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">74,4 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">25,5 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">54,8 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,2 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">87 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">13 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B2<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,145 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,09 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">61,7 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">48,3 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B3<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,035 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,004 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">89,7 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9,3 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn B5<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,63 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,51 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">89 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin E<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,684 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">100 %<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36262,28702,5075,28324,28936,28683,48031,33505\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Egg white<\/h3>\n\n\n\n<p><strong>Egg whiteconsists of 90 % of water and almost 10 % of protein. <\/strong>It also contains trace amounts of fat and vitamins. A key component of egg white is proteins that contain all <strong>9 essential amino acids.<\/strong> The best known of the proteins is <a href=\"https:\/\/gymbeam.com\/egg-albumin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">albumin<\/a>, the advantages of which are <strong>a high proportion of amino acids<\/strong> and a suitability for people with <strong>lactose intolerance<\/strong>. In addition, albumin is also characterized by its sulfur content, which is crucial in the production of hormones in the human body. The egg white also contains protein called <strong>avidin<\/strong>, which binds certain B-group vitamins and thus <strong>prevents their absorption.<\/strong> Avidin can be eliminated by <strong>heat treatment<\/strong> which reduces the loss of nutrients. <span style=\"color:#ff6600\" class=\"tadv-color\">[2] [4] [5] [15]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_3333_1_.jpg\" alt=\"Eggs and cholesterol - the truth about nutrients and egg consumption\" width=\"843\" height=\"562\" title=\"Eggs and cholesterol - the truth about nutrients and egg consumption\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Egg yolk&nbsp;<\/h3>\n\n\n\n<p><strong>Egg yolk <\/strong><span class=\"tlid-translation translation\" lang=\"en\">consists of <strong>46% oleic acid, 38% are saturated fats and 16% polyunsaturated fats.<\/strong> The ratio of polyunsaturated fats depends on the way in which the hens are bred. The hen&#8217;s diet is mostly made up of grains with a high content of omega-6 fatty acids, so most eggs in supermarkets have a higher content of omega-6. <strong>Free-range hens<\/strong> or hens with an omega-3 rich diet have a much more <strong>balanced polyunsaturated fatty acid ratio.<\/strong> If you&#8217;re interested in the importance and difference between praticular fatty acids, read our article <a title=\"omega-3 fatty acids\" href=\"https:\/\/gymbeam.com\/blog\/omega-3-fatty-acids-do-you-consume-enough-and-in-the-right-proportion-to-omega-6\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Omega-3 fatty acids: do you consume enough and in the right proportions to omega-6?<\/a><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egg <span class=\"tlid-translation translation\" lang=\"en\">yolk contains high levels of <strong>carotenoids and amino acids<\/strong> and is also one of the richest sources of <strong>choline<\/strong>. Choline <strong>breaks down the fatty tissue of the liver<\/strong> and, in addition, is converted into the <strong>important neurotransmitter acetylcholine<\/strong> in the body.<\/span> <span style=\"color: #ff6600;\">[2] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"tlid-translation translation\" lang=\"en\">Nutrients in the egg yolk<\/span> <\/strong><span class=\"tlid-translation translation\" lang=\"en\">are beneficial for the body and their most important influence is in the following areas<\/span> <span style=\"color: #ff6600;\">[8]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><span class=\"tlid-translation translation\" lang=\"en\">reduce the risk<\/span> of digestive problems <\/strong>&#8211; <span class=\"tlid-translation translation\" lang=\"en\">the yolk contains a protein called fosvitin, which eliminates the number of inflammatory substances.<\/span><\/li><li><strong><span class=\"tlid-translation translation\" lang=\"en\">improve the immune syste<\/span>m<\/strong> &#8211; <span class=\"tlid-translation translation\" lang=\"en\">glycopeptides in the yolks improve the production of macrophages that take care of protecting the body from infections.<\/span><\/li><li><strong><span class=\"tlid-translation translation\" lang=\"en\">lower blood pressure<\/span><\/strong> &#8211; <span class=\"tlid-translation translation\" lang=\"en\">peptides in the yolks can affect blood pressure and thus prevent cardiovascular diseases.<\/span><\/li><li><strong><span class=\"tlid-translation translation\" lang=\"en\">reduce the risk of eye problems<\/span><\/strong> &#8211; <span class=\"tlid-translation translation\" lang=\"en\">carotenoids lutein and zeaxanthin protect against cataract and macular degeneration, two common vision problems at an older age.<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">Consumption of<strong> egg yolks is also associated with disadvantages,<\/strong> including:<\/span> <span style=\"color: #ff6600;\">[12] [14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><span class=\"tlid-translation translation\" lang=\"en\">cholesterol content<\/span><\/strong> &#8211; <span class=\"tlid-translation translation\" lang=\"en\">yolk is a source of approximately 213 mg of cholesterol, while the yolk lipoproteins contain <strong>\u2154<\/strong> of <strong>bad LDL cholesterol and thus 142 mg.<\/strong> The recommended daily intake of HDL and LDL cholesterol is 300 mg, which means that one egg a day contains approximately <strong>66% of the daily cholesterol intake.<\/strong><\/span><\/li><li><strong>calories <\/strong>&#8211; 3 scrambled eggs&nbsp;<span class=\"tlid-translation translation\" lang=\"en\">contain about 225 kcal. If you calculate your daily calorie intake, you should take into consideration the calorie value of egg yolk.<\/span><\/li><li><strong>fat <\/strong>&#8211; <span class=\"tlid-translation translation\" lang=\"en\">you will find the necessary <strong>omega-3 fatty acids<\/strong> in&nbsp; eggs, which are healthy fats, but besides them, the egg is a source of saturated fats. Consumption of 3 scrambled eggs equals <strong>15 grams of fat<\/strong>, of which approximately 5 g are saturated fats.<\/span><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/egg-944495_1920.jpg\" alt=\"Eggs and cholesterol - the truth about nutrients and egg consumption\" width=\"843\" height=\"562\" title=\"Eggs and cholesterol - the truth about nutrients and egg consumption\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eggs_and_cholesterol\"><\/span>Eggs and cholesterol<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Cholesterol <\/strong><span class=\"tlid-translation translation\" lang=\"en\">has a fat-like structure and is <strong>found in every cell<\/strong> of our body where it performs several functions. For example, it provides material for the hormone pregnenolone, from which other hormones such as cortisol, DHEA or testosterone are formed. Cholesterol occurs in the human body in two forms, as &#8220;bad&#8221; <strong>LDL cholesterol<\/strong> and &#8220;good&#8221; <strong>HDL cholesterol.<\/strong><\/span> <span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">Over the past <strong>40 years, scientists&#8217; attitudes to egg consumption have changed.<\/strong> The first official document dates back to 1980, and further recommendations were made every 5 years. You can see their overview here<\/span> <span style=\"color: #ff6600;\">[9]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>1980<\/strong> &#8211; consume eggs moderately<\/li><li><strong>1985<\/strong> &#8211; consume egg yolks moderately<\/li><li><strong>1990<\/strong> &#8211; consume 2 egg whites instead of one whole egg<\/li><li><strong>1995<\/strong> &#8211; <span class=\"tlid-translation translation\" lang=\"en\">reduce egg yolk consumption<\/span><\/li><li><strong>2000<\/strong> &#8211; <span class=\"tlid-translation translation\" lang=\"en\">consume eggs moderately and use egg replacements for cooking<\/span><\/li><li><strong>2005<\/strong> &#8211; <span class=\"tlid-translation translation\" lang=\"en\">no new recommendations<\/span><\/li><li><strong>2010<\/strong> &#8211; <span class=\"tlid-translation translation\" lang=\"en\">1 egg yolk does not raise cholesterol<\/span> levels<\/li><li><strong>2015<\/strong> &#8211; <span class=\"tlid-translation translation\" lang=\"en\">men consume too many eggs<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">In 2015, <strong>eggs and cholesterol were given \u201cgreen\u201d<\/strong> from a team of experts in the US. In drawing up the <strong>guidelines for healthy diet,<\/strong> it was stated that there was no evidence of the effects of eggs on cardiovascular disease and there was no need to limit the daily dose of eggs. The remarkable popularity of <strong>low-carbohydrate diets<\/strong> also caused people to <strong>consume eggs in large quantities<\/strong> for their protein content.<\/span> <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/egg-1460404_1920.jpg\" alt=\"Eggs and cholesterol - the truth about nutrients and egg consumption\" width=\"843\" height=\"562\" title=\"Eggs and cholesterol - the truth about nutrients and egg consumption\"\/><\/figure><\/div>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">In March 2019, an extensive study was conducted to investigate <strong>the effects of eggs and cholesterol on the risk of cardiovascular disease.<\/strong> The document is <strong>a summary of 6 studies<\/strong> that have studied <strong>29615 men and women for 31 years.<\/strong> Over the time, they have recorded <strong>5,400 cardiovascular events and 6,132 deaths of various kinds.<\/strong> The results can be divided into 2 important parts<\/span> <span style=\"color: #ff6600;\">[10]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li><span class=\"tlid-translation translation\" lang=\"en\">Increasing cholesterol intake by <strong>300 mg increases the risk of cardiovascular disease<\/strong> and mortality <strong>by 17%.<\/strong><\/span><\/li><li><span class=\"tlid-translation translation\" lang=\"en\">Each <strong>excess half of the egg daily<\/strong> increases the risk of cardiovascular disease and mortality <strong>by 6-8%.<\/strong><\/span><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">The study was conducted on residents of the United States who have a different style of diet, but it is also relevant for Europeans. The cholesterol content of eggs is not different in Europe and we should also think about <strong>its daily intake.<\/strong> However, if you don&#8217;t overdo it with eggs, <strong>you don&#8217;t have to worry about cardiovascular diseases.<\/strong><\/span> <span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">Egg consumption creates <strong>a balance of protein and fat<\/strong>, moreover, it <strong>feeds you more<\/strong>. This is also confirmed by a 2017 study that examined the difference in <strong>egg white and whole egg consumption.<\/strong> The participants were young athletes who <strong>ate eggs directly after training.<\/strong> The results showed that <strong>the whole egg<\/strong> group had a <strong>higher rate of muscle metabolism.<\/strong> This term refers to the energy consumption <strong>for muscle cell work. <\/strong><\/span> <span style=\"color: #ff6600;\">[8]&nbsp;[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">Looking for after-workout meal tips containing eggs? In that case, be inspired by our article <a title=\"Top 5 post-workout fitness recipes\" href=\"https:\/\/gymbeam.com\/blog\/top-5-post-workout-fitness-recipes\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">5 of the best fitness recipes to supplement nutrients after training.<\/a><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">If you are healthy, have <strong>a balanced diet and exercise regularly<\/strong>, your cholesterol concerns are unnecessary. Completely <strong>excluding eggs<\/strong> from your diet would unnecessarily deprive yourself of the <strong>necessary vitamins, minerals and other nutrients.<\/strong> We all have <strong>different lifestyles<\/strong>, so it is not possible to set <strong>a universal solution<\/strong>. We believe you have learned the necessary information on eggs and cholesterol, if you liked our article, <strong>please support it by liking it and sharing it.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Egg White vs. Egg Yolk Myth is associated with the risk of high cholesterol. Get to know the latest research results and the benefits of eating eggs.<\/p>\n","protected":false},"author":25,"featured_media":79996,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[97],"tags":[7349,6269,7121],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-248487","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-tips","8":"tag-nutrition","9":"tag-protein-2","10":"tag-protein-powder","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eggs and cholesterol - the truth about nutrients and egg consumption - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Egg White vs. Egg Yolk Myth is associated with the risk of high cholesterol. 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