{"id":248479,"date":"2020-01-28T10:18:00","date_gmt":"2020-01-28T09:18:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=248479"},"modified":"2024-02-21T15:01:31","modified_gmt":"2024-02-21T14:01:31","slug":"iajca-y-cholesteryn-pravda-o-pytatelnych-veshtchestvach-y-upotreblenyy-iayc","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/iajca-y-cholesteryn-pravda-o-pytatelnych-veshtchestvach-y-upotreblenyy-iayc\/","title":{"rendered":"\u042f\u0439\u0446\u0430 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d &#8211; \u043f\u0440\u0430\u0432\u0434\u0430 \u043e \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u0445 \u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438 \u044f\u0438\u0446"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/iajca-y-cholesteryn-pravda-o-pytatelnych-veshtchestvach-y-upotreblenyy-iayc\/#%D0%AF%D0%B9%D1%86%D0%B0_%D0%BA%D0%B0%D0%BA_%D0%B8%D1%81%D1%82%D0%BE%D1%87%D0%BD%D0%B8%D0%BA_%D0%BF%D0%B8%D1%82%D0%B0%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D1%8B%D1%85_%D0%B2%D0%B5%D1%89%D0%B5%D1%81%D1%82%D0%B2\" title=\"\u042f\u0439\u0446\u0430 \u043a\u0430\u043a \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\">\u042f\u0439\u0446\u0430 \u043a\u0430\u043a \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/iajca-y-cholesteryn-pravda-o-pytatelnych-veshtchestvach-y-upotreblenyy-iayc\/#%D0%AF%D0%B9%D1%86%D0%B0_%D0%B8_%D1%85%D0%BE%D0%BB%D0%B5%D1%81%D1%82%D0%B5%D1%80%D0%B8%D0%BD\" title=\"\u042f\u0439\u0446\u0430 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\">\u042f\u0439\u0446\u0430 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0414\u043b\u044f \u043c\u043d\u043e\u0433\u0438\u0445 \u0438\u0437 \u043d\u0430\u0441 \u044f\u0439\u0446\u0430 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f <strong>\u043d\u0435\u043e\u0442\u044a\u0435\u043c\u043b\u0435\u043c\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u0440\u0430\u0446\u0438\u043e\u043d\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/strong>, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430. \u041c\u043e\u0436\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b \u0441\u0435\u0431\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u044c, \u0447\u0442\u043e \u0432\u044b \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0438\u0445 \u0438\u0437\u043e \u0434\u043d\u044f \u0432 \u0434\u0435\u043d\u044c? \u041a \u0441\u0447\u0430\u0441\u0442\u044c\u044e, \u0432\u0430\u043c \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u044d\u0442\u043e\u0433\u043e \u0434\u0435\u043b\u0430\u0442\u044c. \u042f\u0439\u0446\u0430 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c\u0438 \u0438\u0437 <strong>\u0441\u0430\u043c\u044b\u0445 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0445 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u0432 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432<\/strong>, \u0438 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0438\u0445 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f. \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u0432\u043e\u043f\u0440\u043e\u0441 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u044f\u0438\u0446 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432&nbsp;<strong>\u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430<\/strong>. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043c\u044b \u0440\u0435\u0448\u0438\u043b\u0438 \u043d\u0430\u043f\u0438\u0441\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u0440\u0430\u0437\u043e\u0431\u0440\u0430\u0442\u044c\u0441\u044f \u0441 \u044d\u0442\u0438\u043c \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u043c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%AF%D0%B9%D1%86%D0%B0_%D0%BA%D0%B0%D0%BA_%D0%B8%D1%81%D1%82%D0%BE%D1%87%D0%BD%D0%B8%D0%BA_%D0%BF%D0%B8%D1%82%D0%B0%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D1%8B%D1%85_%D0%B2%D0%B5%D1%89%D0%B5%D1%81%D1%82%D0%B2\"><\/span>\u042f\u0439\u0446\u0430 \u043a\u0430\u043a \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u042f\u0439\u0446\u0430<\/strong> \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u0431\u0435\u043b\u043a\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0432\u0430\u0436\u043d\u044b\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u041f\u043e\u0434 \u0445\u0440\u0443\u043f\u043a\u043e\u0439 \u043e\u0431\u043e\u043b\u043e\u0447\u043a\u043e\u0439 \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u0434\u0432\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0447\u0430\u0441\u0442\u0438 &#8211; <strong>\u0436\u0435\u043b\u0442\u043e\u043a \u0438 \u044f\u0438\u0447\u043d\u044b\u0439 \u0431\u0435\u043b\u043e\u043a<\/strong>. <strong>\u0416\u0435\u043b\u0442\u043e\u043a<\/strong> &#8211; \u044d\u0442\u043e <strong>\u0436\u0435\u043b\u0442\u043e-\u043e\u0440\u0430\u043d\u0436\u0435\u0432\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u044f\u0439\u0446\u0430<\/strong>, \u043e\u0441\u043d\u043e\u0432\u043d\u0430\u044f \u0437\u0430\u0434\u0430\u0447\u0430 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e &#8211; \u043f\u0438\u0442\u0430\u0442\u044c \u0437\u0430\u0440\u043e\u0434\u044b\u0448. <strong>\u0411\u0435\u043b\u043e\u043a<\/strong>&nbsp;&#8211; \u044d\u0442\u043e \u0436\u0438\u0434\u043a\u0430\u044f&nbsp;<strong>\u0431\u0435\u0441\u0446\u0432\u0435\u0442\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u044f\u0439\u0446\u0430<\/strong>, \u043e\u043d \u0444\u043e\u0440\u043c\u0438\u0440\u0443\u0435\u0442 \u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0439 \u0441\u043b\u043e\u0439 \u044f\u0439\u0446\u0430. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u0441\u044f \u0432 \u043e\u0431\u043e\u0438\u0445 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0430\u0445, \u0434\u0440\u0443\u0433\u0438\u0435 &#8211; \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u0436\u0435\u043b\u0442\u043a\u0435 \u0438\u043b\u0438 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u0431\u0435\u043b\u043a\u0435. <span style=\"color: #ff6600;\">[1]<\/span> \u0414\u043b\u044f \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044f \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u043d\u0430 \u0442\u0430\u0431\u043b\u0438\u0446\u0430 <strong>\u0441 \u043c\u0430\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u043c\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u043c\u0438 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438&nbsp;<\/strong><span style=\"color: #ff6600;\">[7]<\/span>:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/eggs-3183410_1920.jpg\" alt=\"\u042f\u0439\u0446\u0430 \u043a\u0430\u043a \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\" style=\"width:843px;height:562px\" title=\"\u042f\u0439\u0446\u0430 \u043a\u0430\u043a \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0411\u0435\u043b\u043e\u043a<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0416\u0435\u043b\u0442\u043e\u043a<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041f\u0440\u043e\u0446\u0435\u043d\u0442 \u0432 \u044f\u0438\u0447\u043d\u043e\u043c \u0431\u0435\u043b\u043a\u0435<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041f\u0440\u043e\u0446\u0435\u043d\u0442 \u0432 \u044f\u0438\u0447\u043d\u044b\u0439 \u0436\u0435\u043b\u0442\u043e\u043a<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,7 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,05 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 \u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">99 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u044c\u0446\u0438\u0439<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,3 \u043c\u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">21,9 \u043c\u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,5 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">90,5 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0433\u043d\u0438\u0439<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6 \u043c\u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,85 \u043c\u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">80,8 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">19,2 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u043e\u0441\u0444\u043e\u0440<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 \u043c\u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">66,3 \u043c\u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">93 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u0438\u0439<\/td><td class=\"has-text-align-center\" data-align=\"center\">53,8 \u043c\u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">18,5 \u043c\u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">74,4 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">25,5 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041d\u0430\u0442\u0440\u0438\u0439<\/td><td class=\"has-text-align-center\" data-align=\"center\">54,8 \u043c\u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,2 \u043c\u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">87 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">13 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d B2<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,145 \u043c\u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,09 \u043c\u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">61,7 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">48,3 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d B3<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,035 \u043c\u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,004 \u043c\u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">89,7 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9,3 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d B5<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,63 \u043c\u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,51 \u043c\u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">89 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d E<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 \u043c\u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,684 \u043c\u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">100 %<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36262,28702,5075,28324,28936,28683,48031,33505\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u042f\u0438\u0447\u043d\u044b\u0439 \u0431\u0435\u043b\u043e\u043a<\/h3>\n\n\n\n<p><strong>\u0411\u0435\u043b\u043e\u043a<\/strong> \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 <strong>90% \u0432\u043e\u0434\u044b \u0438 \u043f\u043e\u0447\u0442\u0438 10% \u0431\u0435\u043b\u043a\u043e\u0432<\/strong>. \u041e\u043d \u0442\u0430\u043a\u0436\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043d\u0435\u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0440\u0430 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432. \u041a\u043b\u044e\u0447\u0435\u0432\u044b\u043c \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u043e\u043c \u044f\u0439\u0446\u0430 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0431\u0435\u043b\u043a\u0438, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u0441\u044f \u0432\u0441\u0435<strong> 9 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b\u0445 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442.<\/strong> \u041d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u043c \u0438\u0437 \u0431\u0435\u043b\u043a\u043e\u0432 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f <a href=\"https:\/\/gymbeam.ua\/ru\/jaichnyj-al-bumin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0430\u043b\u044c\u0431\u0443\u043c\u0438\u043d<\/a>, \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f <strong>\u0432\u044b\u0441\u043e\u043a\u0430\u044f \u0434\u043e\u043b\u044f \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442<\/strong> \u0438 \u043f\u0440\u0438\u0433\u043e\u0434\u043d\u043e\u0441\u0442\u044c \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u0441 <strong>\u043d\u0435\u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u043c\u043e\u0441\u0442\u044c\u044e \u043b\u0430\u043a\u0442\u043e\u0437\u044b<\/strong>. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0430\u043b\u044c\u0431\u0443\u043c\u0438\u043d \u0442\u0430\u043a\u0436\u0435 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0443\u0435\u0442\u0441\u044f \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0441\u0435\u0440\u044b, \u0447\u0442\u043e \u0438\u043c\u0435\u0435\u0442 \u0440\u0435\u0448\u0430\u044e\u0449\u0435\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0441\u0438\u043d\u0442\u0435\u0437\u0430 \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430. \u042f\u0438\u0447\u043d\u044b\u0439 \u0431\u0435\u043b\u043e\u043a \u0442\u0430\u043a\u0436\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442<strong> \u0430\u0432\u0438\u0434\u0438\u043d<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u0432\u044f\u0437\u044b\u0432\u0430\u0435\u0442 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0433\u0440\u0443\u043f\u043f\u044b \u0412 \u0438 \u0442\u0435\u043c \u0441\u0430\u043c\u044b\u043c <strong>\u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u0438\u0445 \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u0435.<\/strong> \u0410\u0432\u0438\u0434\u0438\u043d \u043c\u043e\u0436\u043d\u043e <strong>\u0443\u0434\u0430\u043b\u0438\u0442\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0442\u0435\u0440\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0438<\/strong>, \u0438 \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u043f\u043e\u0442\u0435\u0440\u044f \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0431\u0443\u0434\u0435\u0442 \u043d\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439. <span style=\"color: #ff6600;\">[2] [4] [5] [15]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_3333_1_.jpg\" alt=\"\u042f\u0439\u0446\u0430 - \u043f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c\" style=\"width:843px;height:562px\" title=\"\u042f\u0439\u0446\u0430 - \u043f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u042f\u0438\u0447\u043d\u044b\u0439 \u0436\u0435\u043b\u0442\u043e\u043a<\/h3>\n\n\n\n<p><strong>\u0416\u0435\u043b\u0442\u043e\u043a<\/strong> \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 <strong>46% \u043e\u043b\u0435\u0438\u043d\u043e\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u044b, 38% \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u0436\u0438\u0440\u044b \u0438 16% \u043f\u043e\u043b\u0438\u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432<\/strong>. \u0421\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043f\u043e\u043b\u0438\u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0430 \u0432\u044b\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u044f \u043a\u0443\u0440. \u0420\u0430\u0446\u0438\u043e\u043d \u043a\u0443\u0440\u0438\u0446\u044b \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u0437\u043b\u0430\u043a\u043e\u0432 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043e\u043c\u0435\u0433\u0430-6 \u0436\u0438\u0440\u043d\u044b\u0445 \u043a\u0438\u0441\u043b\u043e\u0442, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0435 \u044f\u0438\u0446 \u0432 \u0441\u0443\u043f\u0435\u0440\u043c\u0430\u0440\u043a\u0435\u0442\u0430\u0445 \u0434\u043e\u043b\u044f \u043e\u043c\u0435\u0433\u0430-6 \u0432\u044b\u0448\u0435. \u0412 \u044f\u0439\u0446\u0430\u0445&nbsp;<strong>\u043a\u0443\u0440 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e\u0433\u043e \u0432\u044b\u0433\u0443\u043b\u0430 \u0438\u043b\u0438 \u043a\u0443\u0440<\/strong> \u0441&nbsp;\u043f\u0438\u0449\u0435\u0439 \u0431\u043e\u0433\u0430\u0442\u043e\u0439 \u043e\u043c\u0435\u0433\u0430-3 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f&nbsp;<strong>\u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0431\u043e\u043b\u0435\u0435 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043f\u043e\u043b\u0438\u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0440\u043d\u044b\u0445 \u043a\u0438\u0441\u043b\u043e\u0442.<\/strong> \u0415\u0441\u043b\u0438 \u0432\u044b \u0437\u0430\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043e\u0432\u0430\u043d\u044b \u0432 \u0432\u0430\u0436\u043d\u043e\u0441\u0442\u0438 \u0438 \u0440\u0430\u0437\u043d\u0438\u0446\u0435 \u043c\u0435\u0436\u0434\u0443 \u0436\u0438\u0440\u043d\u044b\u043c\u0438 \u043a\u0438\u0441\u043b\u043e\u0442\u0430\u043c\u0438, \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043d\u0430\u0448\u0443 \u0441\u0442\u0430\u0442\u044c\u044e <a title=\"\u041e\u043c\u0435\u0433\u0430-3 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b: \u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b \u0438\u0445 \u0432 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435 \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0438 \u0441 \u043e\u043c\u0435\u0433\u0430-6?\" href=\"https:\/\/gymbeam.ua\/blog\/omega-3-zhirnyje-kisloty-upotreblajete-li-vy-ich-v-dostatocnom-kolichestve\/?utm_source=facebook&amp;utm_medium=post&amp;utm_campaign=UA-FBNF-blog\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u041e\u043c\u0435\u0433\u0430-3 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b: \u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b \u0438\u0445 \u0432 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435 \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0438 \u0441 \u043e\u043c\u0435\u0433\u0430-6?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0416\u0435\u043b\u0442\u043e\u043a \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e <strong>\u043a\u0430\u0440\u043e\u0442\u0438\u043d\u043e\u0438\u0434\u043e\u0432 \u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442<\/strong>, \u0430 \u0442\u0430\u043a\u0436\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0431\u043e\u0433\u0430\u0442\u044b\u0445 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u0432 <strong>\u0445\u043e\u043b\u0438\u043d\u0430<\/strong>. \u041e\u043d <strong>\u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u0433\u0435\u043f\u0430\u0442\u043e\u0437 \u043f\u0435\u0447\u0435\u043d\u0438<\/strong> \u0438, \u043a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f \u0432 <strong>\u0432\u0430\u0436\u043d\u044b\u0439 \u043d\u0435\u0439\u0440\u043e\u0442\u0440\u0430\u043d\u0441\u043c\u0438\u0442\u0442\u0435\u0440 \u0430\u0446\u0435\u0442\u0438\u043b\u0445\u043e\u043b\u0438\u043d\u0430<\/strong> \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435<strong>.<\/strong> <span style=\"color: #ff6600;\">[2] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0432 \u0436\u0435\u043b\u0442\u043a\u0435<\/strong> \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u0438 \u0438\u0445 \u0441\u0430\u043c\u043e\u0435 \u0432\u0430\u0436\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445 \u043e\u0431\u043b\u0430\u0441\u0442\u044f\u0445&nbsp;<span style=\"color: #ff6600;\">[8]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435\u043c<\/strong> &#8211; \u0436\u0435\u043b\u0442\u043e\u043a \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0431\u0435\u043b\u043e\u043a \u043f\u043e\u0434 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435\u043c \u0444\u043e\u0441\u0432\u0438\u0442\u0438\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0443\u0441\u0442\u0440\u0430\u043d\u044f\u0435\u0442 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0449\u0438\u0445 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435.<\/li>\n\n\n\n<li><strong>\u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0438\u043c\u043c\u0443\u043d\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443<\/strong> &#8211; \u0433\u043b\u0438\u043a\u043e\u043f\u0435\u043f\u0442\u0438\u0434\u044b \u0432 \u0436\u0435\u043b\u0442\u043a\u0430\u0445 \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u043c\u0430\u043a\u0440\u043e\u0444\u0430\u0433\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0437\u0430\u0431\u043e\u0442\u044f\u0442\u0441\u044f \u043e \u0437\u0430\u0449\u0438\u0442\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u043e\u0442 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0439.<\/li>\n\n\n\n<li><strong>\u043f\u043e\u043d\u0438\u0436\u0430\u0435\u0442 \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435<\/strong> &#8211; \u043f\u0435\u043f\u0442\u0438\u0434\u044b \u0432 \u0436\u0435\u043b\u0442\u043a\u0430\u0445 \u043c\u043e\u0433\u0443\u0442 \u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0438 \u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0442\u044c \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f.<\/li>\n\n\n\n<li><strong>\u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441\u043e \u0437\u0440\u0435\u043d\u0438\u0435\u043c<\/strong> &#8211; \u043a\u0430\u0440\u043e\u0442\u0438\u043d\u043e\u0438\u0434\u044b \u043b\u044e\u0442\u0435\u0438\u043d \u0438 \u0437\u0435\u0430\u043a\u0441\u0430\u043d\u0442\u0438\u043d \u0437\u0430\u0449\u0438\u0449\u0430\u044e\u0442 \u043e\u0442 \u043a\u0430\u0442\u0430\u0440\u0430\u043a\u0442\u044b \u0438 \u043c\u0430\u043a\u0443\u043b\u044f\u0440\u043d\u043e\u0439 \u0434\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u0438, \u0434\u0432\u0443\u0445 \u043e\u0431\u0449\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441\u043e \u0437\u0440\u0435\u043d\u0438\u0435\u043c \u0432 \u043f\u043e\u0436\u0438\u043b\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 <strong>\u044f\u0438\u0447\u043d\u044b\u0445 \u0436\u0435\u043b\u0442\u043a\u043e\u0432 \u0442\u0430\u043a\u0436\u0435 \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0430\u043c\u0438<\/strong>, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435:&nbsp;&nbsp;<span style=\"color: #ff6600;\">[12] [14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430<\/strong> &#8211; \u0436\u0435\u043b\u0442\u043e\u043a \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u044c\u043d\u043e 213 \u043c\u0433 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430, \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u043b\u0438\u043f\u043e\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044b \u0436\u0435\u043b\u0442\u043a\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442&nbsp;<strong>\u2154&nbsp; &#8220;\u043f\u043b\u043e\u0445\u043e\u0433\u043e&#8221;&nbsp;<\/strong><strong>\u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u041b\u041f\u041d\u041f, \u044d\u0442\u043e \u0440\u0430\u0432\u043d\u043e 142 \u043c\u0433<\/strong>. \u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u0430\u044f \u0441\u0443\u0442\u043e\u0447\u043d\u0430\u044f \u0434\u043e\u0437\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u041b\u041f\u0412\u041f \u0438 \u041b\u041f\u041d\u041f \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 300 \u043c\u0433, \u0447\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0442\u043e \u0447\u0442\u043e \u043e\u0434\u043d\u043e \u044f\u0439\u0446\u043e \u0432 \u0434\u0435\u043d\u044c \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u044c\u043d\u043e <strong>66% \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0439 \u043d\u043e\u0440\u043c\u044b \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430.<\/strong><\/li>\n\n\n\n<li><strong>\u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/strong> &#8211; \u044f\u0438\u0447\u043d\u0438\u0446\u0430 \u0438\u0437 3 \u044f\u0438\u0446 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043e\u043a\u043e\u043b\u043e 225 \u043a\u043a\u0430\u043b. \u0415\u0441\u043b\u0438 \u0432\u044b \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u044b\u0432\u0430\u0435\u0442\u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0442\u044c \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c \u044f\u0438\u0447\u043d\u043e\u0433\u043e \u0436\u0435\u043b\u0442\u043a\u0430.<\/li>\n\n\n\n<li><strong>\u0436\u0438\u0440<\/strong> &#8211; \u0432 \u044f\u0439\u0446\u0430\u0445 \u0432\u044b \u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 <strong>\u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b \u043e\u043c\u0435\u0433\u0430-3<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0436\u0438\u0440\u0430\u043c\u0438, \u043d\u043e \u043a\u0440\u043e\u043c\u0435 \u043d\u0438\u0445 \u044f\u0439\u0446\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432. 3 \u044f\u0438\u0446\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442&nbsp;<strong>15 \u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u0436\u0438\u0440\u0430,<\/strong> \u0438\u0437 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043e\u043a\u043e\u043b\u043e 5 \u0433 &#8211; \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u0436\u0438\u0440\u044b.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/egg-944495_1920.jpg\" alt=\"\u042f\u0439\u0446\u0430 \u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0436\u0438\u0440\u0430\" style=\"width:843px;height:562px\" title=\"\u042f\u0439\u0446\u0430 \u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0436\u0438\u0440\u0430\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%AF%D0%B9%D1%86%D0%B0_%D0%B8_%D1%85%D0%BE%D0%BB%D0%B5%D1%81%D1%82%D0%B5%D1%80%D0%B8%D0%BD\"><\/span>\u042f\u0439\u0446\u0430 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0425\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d<\/strong> \u0438\u043c\u0435\u0435\u0442 \u0436\u0438\u0440\u043e\u043f\u043e\u0434\u043e\u0431\u043d\u0443\u044e \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0443 \u0438 <strong>\u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0432 \u043a\u0430\u0436\u0434\u043e\u0439 \u043a\u043b\u0435\u0442\u043a\u0435 \u043d\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430<\/strong>, \u0433\u0434\u0435 \u043e\u043d \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u0439. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043e\u043d \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b \u0434\u043b\u044f \u0433\u043e\u0440\u043c\u043e\u043d\u0430 \u043f\u0440\u0435\u0433\u043d\u0435\u043d\u043e\u043b\u043e\u043d\u0430, \u0438\u0437 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0443\u044e\u0442\u0441\u044f \u0434\u0440\u0443\u0433\u0438\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b, DHEA \u0438\u043b\u0438 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d. \u0425\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0432 \u0434\u0432\u0443\u0445 \u0444\u043e\u0440\u043c\u0430\u0445: \u00ab\u043f\u043b\u043e\u0445\u043e\u0439\u00bb <strong>\u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d \u041b\u041f\u041d\u041f<\/strong> \u0438 \u00ab\u0445\u043e\u0440\u043e\u0448\u0438\u0439\u00bb <strong>\u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d \u041b\u041f\u0412\u041f. <\/strong><span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 <strong>40 \u043b\u0435\u0442 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0443\u0447\u0435\u043d\u044b\u0445 \u043a \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044e \u044f\u0438\u0446 \u0438\u0437\u043c\u0435\u043d\u0438\u043b\u043e\u0441\u044c<\/strong>. \u041f\u0435\u0440\u0432\u044b\u0439 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442 \u0434\u0430\u0442\u0438\u0440\u0443\u0435\u0442\u0441\u044f 1980 \u0433\u043e\u0434\u043e\u043c, \u0438 \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0438\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043b\u0438\u0441\u044c \u043a\u0430\u0436\u0434\u044b\u0435 5 \u043b\u0435\u0442. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u0432\u0438\u0434\u0435\u0442\u044c \u0438\u0445 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0437\u0434\u0435\u0441\u044c&nbsp;<span style=\"color: #ff6600;\">[9]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1980<\/strong> &#8211; \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0439\u0442\u0435 \u044f\u0439\u0446\u0430<\/li>\n\n\n\n<li><strong>1985<\/strong> &#8211; \u044f\u0438\u0447\u043d\u044b\u0435 \u0436\u0435\u043b\u0442\u043a\u0438 \u043d\u0443\u0436\u043d\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e<\/li>\n\n\n\n<li><strong>1990<\/strong> &#8211; \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0439\u0442\u0435 2 \u0431\u0435\u043b\u043a\u0430 \u0432\u043c\u0435\u0441\u0442\u043e \u043e\u0434\u043d\u043e\u0433\u043e \u0446\u0435\u043b\u043e\u0433\u043e \u044f\u0439\u0446\u0430<\/li>\n\n\n\n<li><strong>1995<\/strong> &#8211; \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u044f\u0438\u0447\u043d\u043e\u0433\u043e \u0436\u0435\u043b\u0442\u043a\u0430<\/li>\n\n\n\n<li><strong>2000<\/strong> &#8211; \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0439\u0442\u0435 \u044f\u0438\u0446\u0430 \u0438 \u0437\u0430\u043c\u0435\u043d\u044f\u0439\u0442\u0435 \u044f\u0438\u0446\u0430 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u0438\u0449\u0438<\/li>\n\n\n\n<li><strong>2005<\/strong> &#8211; \u043d\u0435\u0442 \u043d\u043e\u0432\u044b\u0445 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0439<\/li>\n\n\n\n<li><strong>2010<\/strong> &#8211; 1 \u044f\u0438\u0447\u043d\u044b\u0439 \u0436\u0435\u043b\u0442\u043e\u043a \u043d\u0435 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430<\/li>\n\n\n\n<li><strong>2015<\/strong> &#8211; \u043c\u0443\u0436\u0447\u0438\u043d\u044b \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044e\u0442 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u044f\u0438\u0446<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412 2015 \u0433\u043e\u0434\u0443,&nbsp;\u043a\u043e\u043c\u0430\u043d\u0434\u0430 \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u043e\u0432 \u0438\u0437 \u0421\u0428\u0410 \u0437\u0430\u044f\u0432\u0438\u043b\u0430, \u0447\u0442\u043e&nbsp;<strong>\u044f\u0439\u0446\u0430 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d <\/strong>\u043d\u0435 \u0432\u0440\u0435\u0434\u043d\u044b \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u041f\u0440\u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0438 <strong>\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0439 \u043f\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044e<\/strong> \u0431\u044b\u043b\u043e \u0443\u043a\u0430\u0437\u0430\u043d\u043e, \u0447\u0442\u043e \u043d\u0435 \u0431\u044b\u043b\u043e \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432 \u0432\u043b\u0438\u044f\u043d\u0438\u044f \u044f\u0438\u0446 \u043d\u0430 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u0438 \u043d\u0435\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u0442\u044c \u0441\u0443\u0442\u043e\u0447\u043d\u0443\u044e \u0434\u043e\u0437\u0443 \u044f\u0438\u0446. \u0423\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u044c <strong>\u043d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u044b\u0445 \u0434\u0438\u0435\u0442<\/strong> \u0442\u0430\u043a\u0436\u0435 \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043b\u044e\u0434\u0435\u0439 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u044f\u0439\u0446\u0430<strong> \u0432 \u0431\u043e\u043b\u044c\u0448\u0438\u0445 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430\u0445 \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0443\u0440\u043e\u0432\u043d\u044f \u0431\u0435\u043b\u043a\u0430<\/strong>. <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/egg-1460404_1920.jpg\" alt=\"\u042f\u0439\u0446\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\" style=\"width:843px;height:562px\" title=\"\u042f\u0439\u0446\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\"\/><\/figure>\n<\/div>\n\n\n<p>\u0412 \u043c\u0430\u0440\u0442\u0435 2019 \u0433\u043e\u0434\u0430 \u0431\u044b\u043b\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043e \u043e\u0431\u0448\u0438\u0440\u043d\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0434\u043b\u044f \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u044f \u0432\u043b\u0438\u044f\u043d\u0438\u044f<strong> \u044f\u0438\u0446 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u043d\u0430 \u0440\u0438\u0441\u043a \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439.<\/strong> \u0414\u043e\u043a\u0443\u043c\u0435\u043d\u0442 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u043e\u0431\u043e\u0439 \u043a\u0440\u0430\u0442\u043a\u043e\u0435 \u0438\u0437\u043b\u043e\u0436\u0435\u043d\u0438\u0435 <strong>6 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439<\/strong>, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0443\u0447\u0430\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u043e&nbsp;<strong>29615 \u043c\u0443\u0436\u0447\u0438\u043d \u0438 \u0436\u0435\u043d\u0449\u0438\u043d \u0437\u0430 31 \u0433\u043e\u0434<\/strong>. \u0417\u0430 \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043e\u043d\u0438 \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u043b\u0438 <strong>5400 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0440\u0438\u0441\u043a\u043e\u0432 \u0438 6132 \u0441\u043c\u0435\u0440\u0442\u0435\u0439<\/strong> \u0440\u0430\u0437\u043d\u043e\u0433\u043e \u0440\u043e\u0434\u0430. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u043c\u043e\u0436\u043d\u043e \u0440\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u044c \u043d\u0430 2 \u0432\u0430\u0436\u043d\u044b\u0435 \u0447\u0430\u0441\u0442\u0438&nbsp;<span style=\"color: #ff6600;\">[10]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0423\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 <strong>\u043d\u0430 300 \u043c\u0433 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439<\/strong> \u0438 \u0441\u043c\u0435\u0440\u0442\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 <strong>17%.<\/strong><\/li>\n\n\n\n<li>\u041a\u0430\u0436\u0434\u0430\u044f <strong>\u043b\u0438\u0448\u043d\u044f\u044f \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u044f\u0439\u0446\u0430 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e<\/strong> \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0438 \u0441\u043c\u0435\u0440\u0442\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 <strong>6-8%.<\/strong><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0431\u044b\u043b\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043e \u043f\u0440\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0438 \u0436\u0438\u0442\u0435\u043b\u0435\u0439 \u0421\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u043d\u044b\u0445 \u0428\u0442\u0430\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0434\u0440\u0443\u0433\u043e\u0433\u043e \u0441\u0442\u0438\u043b\u044f \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u043d\u043e \u044d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0438 \u0434\u043b\u044f \u0435\u0432\u0440\u043e\u043f\u0435\u0439\u0446\u0435\u0432. \u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u0432 \u044f\u0439\u0446\u0430\u0445 \u0432 \u0415\u0432\u0440\u043e\u043f\u0435 \u043d\u0435 \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442\u0441\u044f, \u043d\u043e \u043c\u044b \u0442\u0430\u043a\u0436\u0435 \u0434\u043e\u043b\u0436\u043d\u044b \u0441\u043b\u0435\u0434\u0438\u0442\u044c \u0437\u0430 \u0438\u0445<strong>&nbsp;\u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435\u043c.<\/strong> \u0411\u043e\u043b\u0435\u0435 \u0442\u043e\u0433\u043e, \u0435\u0441\u043b\u0438 \u0432\u044b \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442\u0435 \u043d\u0435 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u044f\u0438\u0446, <strong>\u0432\u0430\u043c \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c\u0441\u044f \u043e \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u0445.<\/strong> <span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0432 \u043f\u0438\u0449\u0443 \u044f\u0438\u0446 <strong>\u043f\u043e\u043b\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0431\u0435\u043b\u043a\u043e\u0432 \u0438 \u0436\u0438\u0440\u043e\u0432<\/strong>, \u0431\u043e\u043b\u0435\u0435 \u0442\u043e\u0433\u043e, \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0447\u0443\u0432\u0441\u0442\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0431\u043e\u043b\u0435\u0435 \u0441\u0438\u0442\u044b\u043c. \u042d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u0435\u0442\u0441\u044f \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435\u043c 2017 \u0433\u043e\u0434\u0430, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0438\u0437\u0443\u0447\u0430\u043b\u0430\u0441\u044c \u0440\u0430\u0437\u043d\u0438\u0446\u0430 \u0432 \u0443\u043f<strong>\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438 \u0431\u0435\u043b\u043a\u043e\u0432 \u0438\u043b\u0438 \u0446\u0435\u043b\u044b\u0445 \u044f\u0438\u0446<\/strong>. \u0423\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430\u043c\u0438 \u0431\u044b\u043b\u0438 \u043c\u043e\u043b\u043e\u0434\u044b\u0435 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 <strong>\u0435\u043b\u0438 \u044f\u0439\u0446\u0430 \u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/strong>. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u0433\u0440\u0443\u043f\u043f\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u043b\u0430&nbsp;<strong>\u0446\u0435\u043b\u044b\u0435 \u044f\u0439\u0446\u0430<\/strong> \u0438\u043c\u0435\u043b\u0430 \u0431\u043e\u043b\u0435\u0435 <strong>\u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u0432 \u043c\u044b\u0448\u0446\u0430\u0445. <\/strong>\u0422\u0435\u0440\u043c\u0438\u043d &#8220;\u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0439 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c&#8221;&nbsp;\u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0441\u044f \u043a \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044e \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u043c&nbsp;<strong>\u0434\u043b\u044f \u0440\u0430\u0431\u043e\u0442\u044b \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0445 \u043a\u043b\u0435\u0442\u043e\u043a.<\/strong> <span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u0449\u0438\u0442\u0435 \u0441\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044e \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u044f\u0438\u0446? \u0412 \u044d\u0442\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0438\u0442\u0435\u0441\u044c \u043d\u0430\u0448\u0435\u0439 \u0441\u0442\u0430\u0442\u044c\u0435\u0439 <a title=\"5 \u043b\u0443\u0447\u0448\u0438\u0445 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0434\u043b\u044f \u0432\u043e\u0441\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\" href=\"https:\/\/gymbeam.ua\/blog\/5-lucsich-fitnes-blud-posle-renirovki\/?utm_source=facebook&amp;utm_medium=post&amp;utm_campaign=UA%20-FBNF-blog\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">5 \u043b\u0443\u0447\u0448\u0438\u0445 \u0444\u0438\u0442\u043d\u0435\u0441-\u0444\u043e\u0440\u043c\u0443\u043b \u0434\u043b\u044f \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044b, \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442\u0435\u0441\u044c <strong>\u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u044b \u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442\u0435\u0441\u044c \u0441\u043f\u043e\u0440\u0442\u043e\u043c<\/strong>, \u0432\u0430\u043c \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c\u0441\u044f \u043e \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0435. \u041f\u043e\u043b\u043d\u043e\u0435 <strong>\u0438\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u044f\u0438\u0446<\/strong> \u0438\u0437 \u0440\u0430\u0446\u0438\u043e\u043d\u0430 \u043b\u0438\u0448\u0438\u0442 \u0432\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c<strong> \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0445 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432<\/strong>. \u0423 \u0432\u0441\u0435\u0445 \u043d\u0430\u0441 \u0440\u0430\u0437\u043d\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u043e\u0431 <strong>\u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u043e\u043c \u0440\u0435\u0448\u0435\u043d\u0438\u0438<\/strong>. \u041c\u044b \u043d\u0430\u0434\u0435\u0435\u043c\u0441\u044f, \u0447\u0442\u043e \u0432\u044b \u0443\u0437\u043d\u0430\u043b\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0443\u044e \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e \u043e \u044f\u0439\u0446\u0430\u0445 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0435, \u0435\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0430\u0441\u044c \u043d\u0430\u0448\u0430 \u0441\u0442\u0430\u0442\u044c\u044f, \u043f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0435\u0435, <strong>\u043b\u0430\u0439\u043a\u043d\u0443\u0432 \u0438 \u043f\u043e\u0434\u0435\u043b\u0438\u0432\u0448\u0438\u0441\u044c \u0435\u044e \u0441 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u0438\u0444 \u043e \u044f\u0438\u0447\u043d\u043e\u043c \u0436\u0435\u043b\u0442\u043a\u0435 \u0438 \u0431\u0435\u043b\u043a\u0435 \u0441\u0432\u044f\u0437\u0430\u043d \u0441 \u0440\u0438\u0441\u043a\u043e\u043c \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0443\u0440\u043e\u0432\u043d\u044f \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430. \u041e\u0437\u043d\u0430\u043a\u043e\u043c\u044c\u0442\u0435\u0441\u044c \u0441 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u043c\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430\u043c\u0438 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u0438 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u044f\u0438\u0446.<\/p>\n","protected":false},"author":25,"featured_media":80008,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[115],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-248479","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-covety-y-podskazky","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u042f\u0439\u0446\u0430 \u0438 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