{"id":248471,"date":"2020-01-29T09:59:00","date_gmt":"2020-01-29T08:59:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=248471"},"modified":"2023-07-28T18:27:08","modified_gmt":"2023-07-28T16:27:08","slug":"iaicata-i-holesterolut-istinata-za-hranitelnite-veshtestva-i-konsumaciata-na-iaica","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/iaicata-i-holesterolut-istinata-za-hranitelnite-veshtestva-i-konsumaciata-na-iaica\/","title":{"rendered":"\u042f\u0439\u0446\u0430\u0442\u0430 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u044a\u0442 &#8211; \u0438\u0441\u0442\u0438\u043d\u0430\u0442\u0430 \u0437\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0438 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u044f\u0439\u0446\u0430"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/iaicata-i-holesterolut-istinata-za-hranitelnite-veshtestva-i-konsumaciata-na-iaica\/#%D0%AF%D0%B9%D1%86%D0%B5%D1%82%D0%BE_%D0%BA%D0%B0%D1%82%D0%BE_%D0%B8%D0%B7%D1%82%D0%BE%D1%87%D0%BD%D0%B8%D0%BA_%D0%BD%D0%B0_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B8_%D0%B2%D0%B5%D1%89%D0%B5%D1%81%D1%82%D0%B2%D0%B0\" title=\"\u042f\u0439\u0446\u0435\u0442\u043e \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\">\u042f\u0439\u0446\u0435\u0442\u043e \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/iaicata-i-holesterolut-istinata-za-hranitelnite-veshtestva-i-konsumaciata-na-iaica\/#%D0%AF%D0%B9%D1%86%D0%B0%D1%82%D0%B0_%D0%B8_%D1%85%D0%BE%D0%BB%D0%B5%D1%81%D1%82%D0%B5%D1%80%D0%BE%D0%BB%D0%B0\" title=\"\u042f\u0439\u0446\u0430\u0442\u0430 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430&nbsp;\">\u042f\u0439\u0446\u0430\u0442\u0430 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0417\u0430 \u043c\u043d\u043e\u0433\u043e \u043e\u0442 \u043d\u0430\u0441 \u044f\u0439\u0446\u0430\u0442\u0430 \u0441\u0430 <strong>\u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0440\u0435\u0436\u0438\u043c,<\/strong> \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430. \u041c\u043e\u0436\u0435\u0442\u0435 \u043b\u0438 \u0434\u0430 \u0441\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0434\u0430 \u0441\u043f\u0440\u0435\u0442\u0435&nbsp;\u043d\u0430\u043f\u044a\u043b\u043d\u043e \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u044f\u0439\u0446\u0430? \u0417\u0430 \u043a\u044a\u0441\u043c\u0435\u0442 \u043d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0442\u043e\u0432\u0430. \u042f\u0439\u0446\u0430\u0442\u0430 \u0441\u0430 \u0441\u0440\u0435\u0434 <strong>\u043d\u0430\u0439-\u0434\u043e\u0441\u0442\u044a\u043f\u043d\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430,<\/strong>&nbsp;\u0430 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430 \u0438 \u0433\u043e\u043b\u044f\u043c\u043e \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 \u043e\u0442 \u043d\u0430\u0447\u0438\u043d\u0438 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\u0442\u043e \u0438\u043c. \u0421\u043f\u043e\u0440\u0435\u043d \u0435 \u0432\u044a\u043f\u0440\u043e\u0441\u044a\u0442, \u0441\u0432\u044a\u0440\u0437\u0430\u043d \u0441\u044a\u0441 <strong>\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b \u0432 \u044f\u0439\u0446\u0430\u0442\u0430<\/strong>. \u0417\u0430\u0442\u043e\u0432\u0430 \u0440\u0435\u0448\u0438\u0445\u043c\u0435 \u0434\u0430 \u043d\u0430\u043f\u0438\u0448\u0435\u043c \u0441\u0442\u0430\u0442\u0438\u044f, \u043a\u043e\u044f\u0442\u043e \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u0430\u0442\u0435 \u0432 \u0442\u0430\u0437\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u0442\u0438\u043a\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%AF%D0%B9%D1%86%D0%B5%D1%82%D0%BE_%D0%BA%D0%B0%D1%82%D0%BE_%D0%B8%D0%B7%D1%82%D0%BE%D1%87%D0%BD%D0%B8%D0%BA_%D0%BD%D0%B0_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B8_%D0%B2%D0%B5%D1%89%D0%B5%D1%81%D1%82%D0%B2%D0%B0\"><\/span>\u042f\u0439\u0446\u0435\u0442\u043e \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u042f\u0439\u0446\u0430\u0442\u0430 \u0441\u0430 \u043e\u0442\u043b\u0438\u0447\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0432\u0430\u0436\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430. \u041f\u043e\u0434 \u043a\u0440\u0435\u0445\u043a\u0430\u0442\u0430 \u0447\u0435\u0440\u0443\u043f\u043a\u0430 \u043d\u0430 \u044f\u0439\u0446\u0435\u0442\u043e \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0434\u0432\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u0447\u0430\u0441\u0442\u0438 &#8211; <strong>\u0436\u044a\u043b\u0442\u044a\u043a \u0438 \u0431\u0435\u043b\u0442\u044a\u043a. \u0416\u044a\u043b\u0442\u044a\u043a\u044a\u0442<\/strong> \u0435 \u0436\u044a\u043b\u0442\u043e-\u043e\u0440\u0430\u043d\u0436\u0435\u0432\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u044f\u0439\u0446\u0435\u0442\u043e, \u0447\u0438\u044f\u0442\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u0430 \u0437\u0430\u0434\u0430\u0447\u0430 \u0435 \u0434\u0430 \u043f\u043e\u0434\u0445\u0440\u0430\u043d\u0432\u0430 \u043f\u043b\u043e\u0434\u0430. <strong>\u0411\u0435\u043b\u0442\u044a\u043a\u044a\u0442<\/strong> \u0435 \u0442\u0435\u0447\u043d\u0430\u0442\u0430 \u0431\u0435\u0437\u0446\u0432\u0435\u0442\u043d\u0430 \u0441\u0443\u0431\u0441\u0442\u043d\u0430\u0446\u0438\u044f, \u043a\u043e\u044f\u0442\u043e \u043f\u0440\u0435\u0434\u043f\u0430\u0437\u0432\u0430 \u0436\u044a\u043b\u0442\u044a\u043a\u0430. \u041d\u044f\u043a\u043e\u0438 \u043e\u0442 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u0435 \u043d\u0430\u043c\u0438\u0440\u0430\u0442 \u0438 \u0432 \u0434\u0432\u0430\u0442\u0430 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0430, \u0434\u0440\u0443\u0433\u0438 \u0441\u0435 \u043d\u0430\u043c\u0438\u0440\u0430\u0442 \u0441\u0430\u043c\u043e \u0432 \u0436\u044a\u043b\u0442\u044a\u043a\u0430 \u0438\u043b\u0438 \u0441\u0430\u043c\u043e \u0432 \u0431\u0435\u043b\u0442\u044a\u043a\u0430. <span style=\"color: #ff6600;\">[1]<\/span>&nbsp;\u0417\u0430 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u043f\u043e-\u0434\u043e\u043b\u0443 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0432\u0438\u0434\u0438\u0442\u0435 \u0442\u0430\u0431\u043b\u0438\u0446\u0430 \u0441\u044a\u0441&nbsp;<strong>\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438&nbsp;<\/strong><span style=\"color: #ff6600;\">[7]<\/span>:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/eggs-3183410_1920.jpg\" alt=\"\u042f\u0439\u0446\u0430\u0442\u0430 \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\" width=\"843\" height=\"562\" title=\"\u042f\u0439\u0446\u0430\u0442\u0430 \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0411\u0435\u043b\u0442\u044a\u043a<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0416\u044a\u043b\u0442\u044a\u043a<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041f\u0440\u043e\u0446\u0435\u043d\u0442\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u0432 \u0431\u0435\u043b\u0442\u044a\u043a\u0430<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041f\u0440\u043e\u0446\u0435\u043d\u0442\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u0432 \u0436\u044a\u043b\u0442\u044a\u043a\u0430<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,05 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">99 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u0446\u0438\u0439<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,3 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">21,9 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,5 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">90,5 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0433\u043d\u0435\u0437\u0438\u0439<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,85 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">80,8 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">19,2 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u043e\u0441\u0444\u043e\u0440<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">66,3 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">93 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u0438\u0439<\/td><td class=\"has-text-align-center\" data-align=\"center\">53,8 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">18,5 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">74,4 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">25,5 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041d\u0430\u0442\u0440\u0438\u0439<\/td><td class=\"has-text-align-center\" data-align=\"center\">54,8 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,2 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">87 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">13 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d B2<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,145 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,09 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">61,7 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">48,3 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d B3<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,035 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,004 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">89,7 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9,3 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d B5<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,63 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,51 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">89 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d E<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,684 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">100 %<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36262,28702,5075,28324,28936,28683,48031,33505\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">\u042f\u0439\u0447\u0435\u043d \u0431\u0435\u043b\u0442\u044a\u043a&nbsp;<\/h3>\n\n\n\n<p><strong>\u0411\u0435\u043b\u0442\u044a\u043a\u044a\u0442 <\/strong>\u0441\u044a\u0434\u044a\u0440\u0436\u0430 <strong>90 % \u0432\u043e\u0434\u0430 \u0438 \u043f\u043e\u0447\u0442\u0438 10 % \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438. <\/strong>\u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0441\u043b\u0435\u0434\u0438 \u043e\u0442 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438. \u041a\u043b\u044e\u0447\u043e\u0432 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442 \u043d\u0430 \u0431\u0435\u043b\u0442\u044a\u043a\u0430 \u0441\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0432\u0441\u0438\u0447\u043a\u0438 <strong>9 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/strong>. \u041d\u0430\u0439-\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438\u044f\u0442 \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u0435 <a href=\"https:\/\/gymbeam.bg\/egg-albumin-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0430\u043b\u0431\u0443\u043c\u0438\u043d\u044a\u0442<\/a>, \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430\u0442\u0430 \u043d\u0430 \u043a\u043e\u0439\u0442\u043e \u0441\u0430 <strong>\u0432\u0438\u0441\u043e\u043a\u043e\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/strong>, \u043a\u0430\u043a\u0442\u043e \u0438 \u0444\u0430\u043a\u0442\u044a\u0442, \u0447\u0435 \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u0437\u0430 \u0445\u043e\u0440\u0430 \u0441<strong> \u043b\u0430\u043a\u0442\u043e\u0437\u043d\u0430 \u043d\u0435\u043f\u043e\u043d\u043e\u0441\u0438\u043c\u043e\u0441\u0442.<\/strong> \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0430\u043b\u0431\u0443\u043c\u0438\u043d\u044a\u0442 \u0441\u0435 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0438\u0440\u0430 \u0438 \u0441\u044a\u0441 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0441\u044f\u0440\u0430, \u043a\u043e\u0435\u0442\u043e \u0435 \u043e\u0442 \u0440\u0435\u0448\u0430\u0432\u0430\u0449\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u0438 \u0432 \u0447\u043e\u0432\u0435\u0448\u043a\u043e\u0442\u043e \u0442\u044f\u043b\u043e. \u0411\u0435\u043b\u0442\u044a\u043a\u044a\u0442 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0438 <strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u0430\u0432\u0438\u0434\u0438\u043d<\/strong>, \u0441\u0432\u044a\u0440\u0437\u0432\u0430\u0449 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u043e\u0442 \u0412-\u0433\u0440\u0443\u043f\u0430\u0442\u0430 \u0438 \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d <strong>\u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u044f\u0432\u0430 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u0438\u043c<\/strong>. \u0421\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0430\u0432\u0438\u0434\u0438\u043d \u0441\u0435 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u043f\u0440\u0438 <strong>\u0442\u043e\u043f\u043b\u0438\u043d\u043d\u0430 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0430<\/strong>, \u0441 \u043a\u043e\u0435\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u0435 \u043d\u0435\u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0442\u0430 \u0437\u0430 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438\u0442\u0435. <span style=\"color: #ff6600;\">[2] [4] [5] [15]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_3333_1_.jpg\" alt=\"\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043d\u0430 \u044f\u0439\u0446\u0430\u0442\u0430\" width=\"843\" height=\"562\" title=\"\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043d\u0430 \u044f\u0439\u0446\u0430\u0442\u0430\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">\u042f\u0439\u0447\u0435\u043d \u0436\u044a\u043b\u0442\u044a\u043a<\/h3>\n\n\n\n<p><strong>\u0416\u044a\u043b\u0442\u044a\u043a\u044a\u0442 <\/strong>\u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u0438 \u043e\u0442 <strong>46 % \u043e\u043b\u0435\u0438\u043d\u043e\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430, 38% \u0441\u0430 \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 16% \u043f\u043e\u043b\u0438\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong>. \u0421\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043f\u043e\u043b\u0438\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u043d\u0430\u0447\u0438\u043d\u0430 \u043d\u0430 \u043e\u0442\u0433\u043b\u0435\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u043a\u043e\u0448\u043a\u0438\u0442\u0435. \u0425\u0440\u0430\u043d\u0430\u0442\u0430 \u043d\u0430 \u043a\u043e\u043a\u043e\u0448\u0438\u0442\u0435 \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u0438 \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e \u043e\u0442 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043e\u043c\u0435\u0433\u0430-6 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u0442\u0430\u043a\u0430 \u0447\u0435 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u044f\u0439\u0446\u0430 \u0432 \u0441\u0443\u043f\u0435\u0440\u043c\u0430\u0440\u043a\u0435\u0442\u0438\u0442\u0435 \u0438\u043c\u0430\u0442 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a \u0434\u044f\u043b \u043d\u0430 \u043e\u043c\u0435\u0433\u0430-6. \u042f\u0439\u0446\u0430\u0442\u0430 \u043e\u0442 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e \u043e\u0442\u0433\u043b\u0435\u0436\u0434\u0430\u043d\u0438 \u043a\u043e\u043a\u043e\u0448\u043a\u0438 \u0438 \u043e\u0442 \u043a\u043e\u043a\u043e\u0448\u043a\u0438, \u0445\u0440\u0430\u043d\u0435\u043d\u0438 \u0441 \u0431\u043e\u0433\u0430\u0442\u0430 \u043d\u0430 \u043e\u043c\u0435\u0433\u0430-3 \u0445\u0440\u0430\u043d\u0430, \u0438\u043c\u0430\u0442 \u043c\u043d\u043e\u0433\u043e<strong> \u043f\u043e-\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u043e \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u043f\u043e\u043b\u0438\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/strong>. \u0410\u043a\u043e \u0441\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0432\u0430\u0442\u0435 \u043e\u0442 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435\u0442\u043e \u0438 \u0440\u0430\u0437\u043b\u0438\u043a\u0438\u0442\u0435 \u043c\u0435\u0436\u0434\u0443 \u043c\u0430\u0441\u0442\u043d\u0438\u0442\u0435 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f: <a href=\"https:\/\/gymbeam.bg\/blog\/omega-3-mastni-kiselini-osigurqvate-li-si-dostatchen-priem-v-pravilnoto-suotnoshenie-s-omega-6\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u041e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438: \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430\u0442\u0435 \u043b\u0438 \u0441\u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u0432 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0441 \u043e\u043c\u0435\u0433\u0430-6?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0416\u044a\u043b\u0442\u044a\u043a\u044a\u0442 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0432\u0438\u0441\u043e\u043a\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 <strong>\u043a\u0430\u0440\u043e\u0442\u0438\u043d\u043e\u0438\u0434\u0438 \u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/strong> \u0438 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0435 \u0435\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u0431\u043e\u0433\u0430\u0442\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 <strong>\u0445\u043e\u043b\u0438\u043d<\/strong>. \u0422\u043e\u0439<strong> \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430 \u043c\u0430\u0441\u0442\u043d\u0430\u0442\u0430 \u0442\u044a\u043a\u0430\u043d \u043d\u0430 \u0447\u0435\u0440\u043d\u0438\u044f \u0434\u0440\u043e\u0431<\/strong> \u0438 \u043e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0441\u0435 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430 \u0432\u044a\u0432 <strong>\u0432\u0430\u0436\u0435\u043d \u043d\u0435\u0432\u0440\u043e\u0442\u0440\u0430\u043d\u0441\u043c\u0438\u0442\u0435\u0440 \u043d\u0430 \u0430\u0446\u0435\u0442\u0438\u043b\u0445\u043e\u043b\u0438\u043d<\/strong> \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430<strong>.<\/strong> <span style=\"color: #ff6600;\">[2] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0432 \u0436\u044a\u043b\u0442\u044a\u043a\u0430&nbsp;<\/strong>\u0441\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0437\u0430 \u0447\u043e\u0432\u0435\u0448\u043a\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u044a\u043c \u0438 \u043d\u0430\u0439-\u0432\u0430\u0436\u043d\u043e\u0442\u043e \u0438\u043c \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0435 \u0432 \u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u043e\u0431\u043b\u0430\u0441\u0442\u0438<span style=\"color: #ff6600;\">[8]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u043b\u043e\u0448\u043e \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435<\/strong> &#8211; \u0436\u044a\u043b\u0442\u044a\u043a\u044a\u0442 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0430\u0442\u0430, \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0430 \u0444\u043e\u0441\u0432\u0438\u0442\u0438\u043d, \u043a\u043e\u044f\u0442\u043e \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0431\u0440\u043e\u044f \u043d\u0430 \u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430.<\/li><li><strong>\u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430<\/strong> &#8211; \u0433\u043b\u0438\u043a\u043e\u043f\u0435\u043f\u0442\u0438\u0434\u0438\u0442\u0435 \u0432 \u0436\u044a\u043b\u0442\u044a\u0446\u0438\u0442\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u0442 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043c\u0430\u043a\u0440\u043e\u0444\u0430\u0433\u0438, \u043a\u043e\u0438\u0442\u043e \u0437\u0430\u0449\u0438\u0442\u0430\u0432\u0430\u0442 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u043e\u0442 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438.<\/li><li><strong>\u043f\u043e\u043d\u0438\u0436\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u043e\u0442\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435<\/strong> &#8211; \u043f\u0435\u043f\u0442\u0438\u0434\u0438\u0442\u0435 \u0432 \u0436\u044a\u043b\u0442\u044a\u0446\u0438\u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u043e\u0432\u043b\u0438\u044f\u044f\u0442 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u043e\u0442\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435 \u0438 \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u044f\u0442 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f.<\/li><li><strong>\u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441 \u043e\u0447\u0438\u0442\u0435<\/strong> &#8211; \u043a\u0430\u0440\u043e\u0442\u0435\u043d\u043e\u0438\u0434\u0438\u0442\u0435 \u043b\u0443\u0442\u0435\u0438\u043d \u0438 \u0437\u0435\u0430\u043a\u0441\u0430\u043d\u0442\u0438\u043d\u044a\u0442 \u043f\u0440\u0435\u0434\u043f\u0430\u0437\u0432\u0430\u0442 \u043e\u0442 \u043a\u0430\u0442\u0430\u0440\u0430\u043a\u0442\u0430 \u0438 \u043c\u0430\u043a\u0443\u043b\u043d\u0430 \u0434\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044f, \u0434\u0432\u0430 \u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u0441\u044a\u0441 \u0437\u0440\u0435\u043d\u0438\u0435\u0442\u043e \u0432 \u043f\u043e-\u043d\u0430\u043f\u0440\u0435\u0434\u043d\u0430\u043b\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 <strong>\u044f\u0439\u0447\u043d\u0438 \u0436\u044a\u043b\u0442\u044a\u0446\u0438 \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0430 \u0438 \u0441 \u043d\u044f\u043a\u043e\u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0446\u0438&nbsp;<\/strong>\u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e<strong>:<\/strong>&nbsp;<span style=\"color: #ff6600;\">[12] [14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b &#8211;<\/strong> \u0436\u044a\u043b\u0442\u044a\u043a\u044a\u0442 \u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 213 mg \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b, \u043a\u0430\u0442\u043e \u0436\u044a\u043b\u0442\u044a\u0447\u043d\u0438\u0442\u0435 \u043b\u0438\u043f\u043e\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442&nbsp;<strong>\u2154 \u043e\u0442 &#8220;\u043b\u043e\u0448\u0438\u044f&#8221; LDL \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b,&nbsp;\u0442\u043e\u0435\u0441\u0442 142 mg.<\/strong> \u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f\u0442 \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 HDL \u0438 LDL \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b \u0435 300 mg, \u043a\u043e\u0435\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u0435\u0434\u043d\u043e \u044f\u0439\u0446\u0435 \u043d\u0430 \u0434\u0435\u043d \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e <strong>66% \u043e\u0442 \u0434\u043d\u0435\u0432\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b.<\/strong><\/li><li><strong>\u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/strong> &#8211; 3 \u0431\u044a\u0440\u043a\u0430\u043d\u0438 \u044f\u0439\u0446\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043e\u043a\u043e\u043b\u043e 225 \u043a\u043a\u0430\u043b. \u0410\u043a\u043e \u0438\u0437\u0447\u0438\u0441\u043b\u044f\u0432\u0430\u0442\u0435 \u0434\u043d\u0435\u0432\u043d\u0438\u044f \u0441\u0438 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0432\u0437\u0435\u043c\u0435\u0442\u0435 \u043f\u0440\u0435\u0434\u0432\u0438\u0434 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0430\u0442\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043d\u0430 \u044f\u0439\u0447\u0435\u043d\u0438\u044f \u0436\u044a\u043b\u0442\u044a\u043a.<\/li><li><strong>\u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong> &#8211; \u0432 \u044f\u0439\u0446\u0430\u0442\u0430 \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438\u0442\u0435 \u0437\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 <strong>\u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438,<\/strong> \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u043d\u043e \u043e\u0441\u0432\u0435\u043d \u0442\u044f\u0445 \u044f\u0439\u0446\u0435\u0442\u043e \u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u0438 \u043d\u0430 \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u041a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 3 \u0431\u044a\u0440\u043a\u0430\u043d\u0438 \u044f\u0439\u0446\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 <strong>15 \u0433\u0440\u0430\u043c\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong>, \u043e\u0442 \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 5 g \u0441\u0430 \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/egg-944495_1920.jpg\" alt=\"\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u0446\u0438 \u0432 \u044f\u0439\u0446\u0430\u0442\u0430\" width=\"843\" height=\"562\" title=\"\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u0446\u0438 \u0432 \u044f\u0439\u0446\u0430\u0442\u0430\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%AF%D0%B9%D1%86%D0%B0%D1%82%D0%B0_%D0%B8_%D1%85%D0%BE%D0%BB%D0%B5%D1%81%D1%82%D0%B5%D1%80%D0%BE%D0%BB%D0%B0\"><\/span>\u042f\u0439\u0446\u0430\u0442\u0430 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0425\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u044a\u0442&nbsp;<\/strong>\u0438\u043c\u0430 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430, \u043f\u043e\u0434\u043e\u0431\u043d\u0430 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0438 \u0441\u0435 <strong>\u043d\u0430\u043c\u0438\u0440\u0430 \u0432\u044a\u0432 \u0432\u0441\u044f\u043a\u0430 \u043a\u043b\u0435\u0442\u043a\u0430<\/strong> \u043d\u0430 \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u044f\u043b\u043e, \u043a\u044a\u0434\u0435\u0442\u043e \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u0438. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0442\u043e\u0439 \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b \u0437\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u0430 \u043f\u0440\u0435\u0433\u043d\u0435\u043d\u043e\u043b\u043e\u043d, \u043e\u0442 \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u0442 \u0434\u0440\u0443\u0433\u0438 \u0445\u043e\u0440\u043c\u043e\u043d\u0438 \u043a\u0430\u0442\u043e \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b, DHEA \u0438\u043b\u0438 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d. \u0425\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u044a\u0442 \u0441\u0435 \u0441\u0440\u0435\u0449\u0430 \u0432 \u0447\u043e\u0432\u0435\u0448\u043a\u043e\u0442\u043e \u0442\u044f\u043b\u043e \u043f\u043e\u0434 \u0434\u0432\u0435 \u0444\u043e\u0440\u043c\u0438, <strong>&#8220;\u043b\u043e\u0448&#8221; LDL<\/strong> \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b \u0438<strong> &#8220;\u0434\u043e\u0431\u044a\u0440&#8221; HDL \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b<\/strong><strong>. <\/strong><span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0435\u0437 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 <strong>40 \u0433\u043e\u0434\u0438\u043d\u0438 \u043c\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0443\u0447\u0435\u043d\u0438\u0442\u0435 \u0441\u043f\u0440\u044f\u043c\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u044f\u0439\u0446\u0430 \u0441\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u044f<\/strong>. \u041f\u044a\u0440\u0432\u0438\u044f\u0442 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u0435\u043d \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442 \u0434\u0430\u0442\u0438\u0440\u0430 \u043e\u0442 1980 \u0433., \u0430 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438 \u0441\u0435 \u0438\u0437\u0434\u0430\u0432\u0430\u0442 \u043d\u0430 \u0432\u0441\u0435\u043a\u0438 5 \u0433\u043e\u0434\u0438\u043d\u0438. \u0422\u0435\u0445\u043d\u0438\u044f \u043f\u0440\u0435\u0433\u043b\u0435\u0434 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438\u0434\u0438\u0442\u0435 \u0442\u0443\u043a&nbsp;<span style=\"color: #ff6600;\">[9]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>1980<\/strong> &#8211; \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0439\u0442\u0435 \u044f\u0439\u0446\u0430 \u0443\u043c\u0435\u0440\u0435\u043d\u043e<\/li><li><strong>1985<\/strong> &#8211; \u044f\u0436\u0442\u0435 \u0436\u044a\u043b\u0442\u044a\u0446\u0438 \u0432 \u0443\u043c\u0435\u0440\u0435\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430<\/li><li><strong>1990<\/strong> &#8211; \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0439\u0442\u0435 2 \u0431\u0435\u043b\u0442\u044a\u043a\u0430 \u0432\u043c\u0435\u0441\u0442\u043e \u0435\u0434\u043d\u043e \u0446\u044f\u043b\u043e \u044f\u0439\u0446\u0435<\/li><li><strong>1995<\/strong> &#8211; \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u0442\u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0436\u044a\u043b\u0442\u044a\u0446\u0438<\/li><li><strong>2000<\/strong> &#8211; \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0439\u0442\u0435 \u044f\u0439\u0446\u0430 \u0443\u043c\u0435\u0440\u0435\u043d\u043e \u0438 \u043f\u0440\u0438 \u0433\u043e\u0442\u0432\u0435\u043d\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u0437\u0430\u043c\u0435\u0441\u0442\u0438\u0442\u0435\u043b\u0438 \u043d\u0430 \u044f\u0439\u0446\u0430<\/li><li><strong>2005<\/strong> &#8211; \u043d\u044f\u043c\u0430 \u043d\u0438\u043a\u0430\u043a\u0432\u0438 \u043d\u043e\u0432\u0438 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438<\/li><li><strong>2010<\/strong> &#8211; 1 \u044f\u0439\u0447\u0435\u043d \u0436\u044a\u043b\u0442\u044a\u043a \u043d\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430<\/li><li><strong>2015<\/strong> &#8211; \u043c\u044a\u0436\u0435\u0442\u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442 \u0442\u0432\u044a\u0440\u0434\u0435 \u043c\u043d\u043e\u0433\u043e \u044f\u0439\u0446\u0430<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0435\u0437 2015\u0433. \u044f\u0439\u0446\u0430\u0442\u0430 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u044a\u0442 <strong>\u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u0442 \u0437\u0435\u043b\u0435\u043d\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430<\/strong> \u043e\u0442 \u0435\u043a\u0438\u043f \u043e\u0442 \u0435\u043a\u0441\u043f\u0435\u0440\u0442\u0438 \u0432 \u0421\u0410\u0429. \u041f\u0440\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430<strong> \u043d\u0430\u0441\u043e\u043a\u0438\u0442\u0435 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/strong> \u0435 \u043f\u043e\u0441\u043e\u0447\u0435\u043d\u043e, \u0447\u0435 \u043d\u044f\u043c\u0430 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430 \u0437\u0430 \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u0442\u043e \u043d\u0430 \u044f\u0439\u0446\u0430\u0442\u0430 \u0437\u0430 \u0432\u044a\u0437\u043d\u0438\u043a\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u0438\u0442\u0435 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u0438 \u043d\u0435 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u0441\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0430\u0432\u0430 \u0434\u043d\u0435\u0432\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u044f\u0439\u0446\u0430. \u0412\u0438\u0441\u043e\u043a\u0430\u0442\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442 \u043d\u0430<strong> \u0434\u0438\u0435\u0442\u0438\u0442\u0435 \u0441 \u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong> \u0441\u044a\u0449\u043e \u043a\u0430\u0440\u0430 \u0445\u043e\u0440\u0430\u0442\u0430 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442 \u044f\u0439\u0446\u0430 \u0432 \u0433\u043e\u043b\u0435\u043c\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0437\u0430\u0440\u0430\u0434\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u0438\u043c \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/egg-1460404_1920.jpg\" alt=\"\u041a\u0430\u043b\u043e\u0440\u0438\u0438 \u0432 \u044f\u0439\u0446\u0430\u0442\u0430\" width=\"843\" height=\"562\" title=\"\u041a\u0430\u043b\u043e\u0440\u0438\u0438 \u0432 \u044f\u0439\u0446\u0430\u0442\u0430\"\/><\/figure><\/div>\n\n\n\n<p>\u041f\u0440\u0435\u0437 \u043c\u0430\u0440\u0442 2019 \u0433. \u0435 \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u043d\u043e \u043e\u0431\u0448\u0438\u0440\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435, \u043d\u0430\u0441\u043e\u0447\u0435\u043d\u043e \u043a\u044a\u043c \u0432\u043b\u0438\u044f\u043d\u0438\u0435\u0442\u043e \u043d\u0430<strong> \u044f\u0439\u0446\u0430\u0442\u0430 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430 \u0432\u044a\u0440\u0445\u0443 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f.<\/strong> \u0414\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u044a\u0442 <strong>\u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u043e\u0431\u043e\u0431\u0449\u0435\u043d\u0438\u0435 \u043d\u0430 6 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f<\/strong>, \u043a\u043e\u0438\u0442\u043e \u043e\u0431\u0445\u0432\u0430\u0449\u0430\u0442&nbsp;<strong>29615 \u043c\u044a\u0436\u0435 \u0438 \u0436\u0435\u043d\u0438 \u0432 \u0440\u0430\u043c\u043a\u0438\u0442\u0435 \u043d\u0430 31 \u0433\u043e\u0434\u0438\u043d\u0438<\/strong>. \u041f\u0440\u0435\u0437 \u0442\u043e\u0437\u0438 \u043f\u0435\u0440\u0438\u043e\u0434 \u0441\u0430 \u043e\u0442\u0431\u0435\u043b\u044f\u0437\u0430\u043d\u0438<strong> 5400 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0438 \u0443\u0434\u0430\u0440\u0430 \u0438 6132 \u0441\u043c\u044a\u0440\u0442\u043d\u0438 \u0441\u043b\u0443\u0447\u0430\u044f, \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u043d\u0438 \u043f\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0438.<\/strong> \u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0440\u0430\u0437\u0434\u0435\u043b\u0435\u043d\u0438 \u043d\u0430 2 \u0432\u0430\u0436\u043d\u0438 \u0447\u0430\u0441\u0442\u0438&nbsp;<span style=\"color: #ff6600;\">[10]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li>\u0423\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0434\u043d\u0435\u0432\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b \u0441 <strong>300 mg \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u0438 \u0441\u043c\u044a\u0440\u0442\u043d\u043e\u0441\u0442 \u0441\u044a\u0441 17%.<\/strong><\/li><li>\u0414\u043e\u0440\u0438&nbsp;<strong>\u043f\u043e\u043b\u043e\u0432\u0438\u043d \u044f\u0439\u0446\u0435 \u0434\u043d\u0435\u0432\u043d\u043e<\/strong> \u043d\u0430\u0434 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u0438 \u0441\u043c\u044a\u0440\u0442 \u0441 6-8%.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435\u0442\u043e \u0435 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043e \u0432\u044a\u0440\u0445\u0443 \u0436\u0438\u0442\u0435\u043b\u0438 \u043d\u0430 \u0421\u044a\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u0442\u0435 \u0449\u0430\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u0435\u043d \u0441\u0442\u0438\u043b \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u043d\u043e \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043c\u0443 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0441\u0447\u0438\u0442\u0430\u0442 \u0437\u0430 \u0432\u0430\u043b\u0438\u0434\u043d\u0438 \u0438 \u0437\u0430 \u0435\u0432\u0440\u043e\u043f\u0435\u0439\u0446\u0438\u0442\u0435. \u0421\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b \u0432 \u044f\u0439\u0446\u0430\u0442\u0430 \u0432 \u0415\u0432\u0440\u043e\u043f\u0430 \u043d\u0435 \u0435 \u043f\u043e-\u0440\u0430\u0437\u043b\u0438\u0447\u043d\u043e \u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043e\u0431\u044a\u0440\u043d\u0435\u043c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0434\u043d\u0435\u0432\u043d\u0438\u044f \u043c\u0443 \u043f\u0440\u0438\u0435\u043c. \u0410\u043a\u043e \u043e\u0431\u0430\u0447\u0435 \u043d\u0435 \u043f\u0440\u0435\u043a\u0430\u043b\u044f\u0432\u0430\u0442\u0435 \u0441 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u044f\u0439\u0446\u0430, <strong>\u043d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430\u0442\u0435 \u043e\u0442 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u044f\u0439\u0446\u0430 \u0441\u044a\u0437\u0434\u0430\u0432\u0430 <strong>\u0431\u0430\u043b\u0430\u043d\u0441 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435,<\/strong> \u043e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 <strong>\u0437\u0430\u0441\u0438\u0449\u0430 \u043f\u043e\u0432\u0435\u0447\u0435.<\/strong> \u0422\u043e\u0432\u0430 \u0441\u0435 \u043f\u043e\u0442\u0432\u044a\u0440\u0436\u0434\u0430\u0432\u0430 \u0438 \u043e\u0442 \u0435\u0434\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435\u0442\u043e \u043e\u0442 2017\u0433., \u043a\u043e\u0435\u0442\u043e \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430\u0442\u0430 \u0432<strong> \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0431\u0435\u043b\u0442\u044a\u0446\u0438 \u0438 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0446\u0435\u043b\u0438 \u044f\u0439\u0446\u0430.<\/strong> \u0423\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438\u0442\u0435 \u0432 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435\u0442\u043e \u0441\u0430 \u043c\u043b\u0430\u0434\u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438, \u043a\u043e\u0438\u0442\u043e <strong>\u044f\u0434\u0430\u0442 \u044f\u0439\u0446\u0430 \u043d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043e \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/strong>. \u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0433\u0440\u0443\u043f\u0430\u0442\u0430, \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0449\u0430 \u0446\u0435\u043b\u0438 \u044f\u0439\u0446\u0430, \u0438\u043c\u0430 <strong>\u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u043d\u0430 \u0441\u043a\u043e\u0440\u043e\u0441\u0442 \u0432 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435.<\/strong> \u0422\u043e\u0437\u0438 \u0442\u0435\u0440\u043c\u0438\u043d \u0441\u0435 \u043e\u0442\u043d\u0430\u0441\u044f \u0434\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f<strong> \u0437\u0430 \u0440\u0430\u0431\u043e\u0442\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u0442\u0435 \u043a\u043b\u0435\u0442\u043a\u0438<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u044a\u0440\u0441\u0438\u0442\u0435 \u0441\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u043a\u043e\u0435\u0442\u043e \u0434\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u044f\u0439\u0446\u0430? \u0410\u043a\u043e \u0435 \u0442\u0430\u043a\u0430, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u0447\u0435\u0440\u043f\u0438\u0442\u0435 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435 \u043e\u0442 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f <a href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-5-fitnes-recepti-za-nabaviane-na-hranitelni-veshtestva-sled-trenirovka\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 5 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u043d\u0430\u0431\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0441\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u0438,&nbsp;<strong>\u0441\u043f\u043e\u0440\u0442\u0443\u0432\u0430\u0442\u0435 \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0438 \u0441\u0435&nbsp;<\/strong><strong>\u043f\u0440\u0438\u0434\u044a\u0440\u0436\u0430\u0442\u0435 \u043a\u044a\u043c \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0430 \u0434\u0438\u0435\u0442\u0430<\/strong>, \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0432\u0438 \u043e\u0442\u043d\u043e\u0441\u043d\u043e \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430 \u0441\u0430 \u043d\u0435\u043e\u0441\u0442\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u0438. \u041f\u044a\u043b\u043d\u043e\u0442\u043e <strong>\u0438\u0437\u043a\u043b\u044e\u0447\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u044f\u0439\u0446\u0430\u0442\u0430<\/strong> \u043e\u0442 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0432\u0438 \u0438\u0437\u043b\u0438\u0448\u043d\u043e \u0449\u0435 \u0432\u0438 \u043b\u0438\u0448\u0438 \u043e\u0442 <strong>\u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438\u0442\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430<\/strong>. \u0412\u0441\u0438\u0447\u043a\u0438 \u0438\u043c\u0430\u043c\u0435 <strong>\u0440\u0430\u0437\u043b\u0438\u0447\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442<\/strong>, \u0442\u0430\u043a\u0430 \u0447\u0435 \u043d\u0435 \u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u0433\u043e\u0432\u043e\u0440\u0438 \u0437\u0430<strong> \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u043d\u043e \u0440\u0435\u0448\u0435\u043d\u0438\u0435.<\/strong> \u0412\u044f\u0440\u0432\u0430\u043c\u0435, \u0447\u0435 \u043d\u0430\u0443\u0447\u0438\u0445\u0442\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430\u0442\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043f\u043e \u0442\u0435\u043c\u0430\u0442\u0430 \u0437\u0430 \u044f\u0439\u0446\u0430\u0442\u0430 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430, \u0430\u043a\u043e <strong>\u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f \u0432\u0438 \u0445\u0430\u0440\u0435\u0441\u0432\u0430, \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0435\u0442\u0435 \u044f, \u043a\u0430\u0442\u043e \u044f \u0445\u0430\u0440\u0435\u0441\u0430\u0442\u0435 \u0438 \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435.<\/strong>\r\n\r\n&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div 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\u0441\u0432\u044a\u0440\u0437\u0430\u043d \u0441 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0432\u0438\u0441\u043e\u043a \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b. \u0417\u0430\u043f\u043e\u0437\u043d\u0430\u0439\u0442\u0435 \u0441\u0435 \u0441 \u0430\u043a\u0442\u0443\u0430\u043b\u043d\u0438\u0442\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u043e\u0442 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u0438 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u043e\u0442 \u044f\u0434\u0435\u043d\u0435\u0442\u043e \u043d\u0430 \u044f\u0439\u0446\u0430 \u0437\u0430 \u0447\u043e\u0432\u0435\u043a\u0430.<\/p>\n","protected":false},"author":25,"featured_media":79998,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[96],"tags":[6271,7123,7351],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-248471","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ydey-y-svety","8":"tag-6271","9":"tag-7123","10":"tag-7351","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u042f\u0439\u0446\u0430\u0442\u0430 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u044a\u0442 - \u0438\u0441\u0442\u0438\u043d\u0430\u0442\u0430 \u0437\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0438 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u044f\u0439\u0446\u0430 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041c\u0438\u0442\u044a\u0442 \u0431\u0435\u043b\u0442\u044a\u043a \u0441\u0440\u0435\u0449\u0443 \u0436\u044a\u043b\u0442\u044a\u043a \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d \u0441 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0432\u0438\u0441\u043e\u043a \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b. \u0417\u0430\u043f\u043e\u0437\u043d\u0430\u0439\u0442\u0435 \u0441\u0435 \u0441 \u0430\u043a\u0442\u0443\u0430\u043b\u043d\u0438\u0442\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u043e\u0442 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u0438 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