{"id":248451,"date":"2019-12-24T09:07:00","date_gmt":"2019-12-24T08:07:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=248451"},"modified":"2021-04-28T09:10:49","modified_gmt":"2021-04-28T07:10:49","slug":"ouale-si-colesterolul-adevarul-despre-consumul-de-oua-si-nutienti","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/ouale-si-colesterolul-adevarul-despre-consumul-de-oua-si-nutienti\/","title":{"rendered":"Ou\u0103le \u0219i colesterolul &#8211; adev\u0103rul despre consumul de ou\u0103 \u0219i nutrien\u021bi"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/ouale-si-colesterolul-adevarul-despre-consumul-de-oua-si-nutienti\/#Ouale_ca_sursa_de_nutrienti\" title=\"Ou\u0103le ca surs\u0103 de nutrien\u021bi\">Ou\u0103le ca surs\u0103 de nutrien\u021bi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/ouale-si-colesterolul-adevarul-despre-consumul-de-oua-si-nutienti\/#Ouale_si_colesterolul\" title=\"Ou\u0103le \u0219i colesterolul\">Ou\u0103le \u0219i colesterolul<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Pentru mul\u021bi dintre noi, ou\u0103le sunt o parte esen\u021bial\u0103 a alimenta\u0163iei, \u00een special la micul dejun. Nici voi nu concepe\u0163i, s\u0103 renun\u0163a\u0163i la consumul ou\u0103lor? Din fericire, nu trebuie s\u0103 face\u0163i acest lucru. Ou\u0103le sunt printre <strong>cele mai accesibile surse de nutrien\u021bi <\/strong>\u0219i exist\u0103 o mare varietate de modalit\u0103\u021bi de preparare a acestora. Aspectul controversat \u00een ceea ce prive\u0219te consumul de ou\u0103 este <strong>con\u021binutul lor de colesterol<\/strong>. Prin urmare, am decis s\u0103 scriem acest articol, pentru a v\u0103 ajuta, s\u0103 v\u0103 orienta\u0163i \u00een aceast\u0103 problem\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ouale_ca_sursa_de_nutrienti\"><\/span>Ou\u0103le ca surs\u0103 de nutrien\u021bi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ou\u0103le <\/strong>sunt o surs\u0103 excelent\u0103 de proteine \u0219i al\u021bi nutrien\u021bi importan\u021bi<strong>. <\/strong>Sub coaja fragil\u0103 ve\u021bi g\u0103si dou\u0103 p\u0103r\u021bi de baz\u0103 &#8211; <strong>g\u0103lbenu\u0219ul \u0219i albu\u0219ul<\/strong> de ou. <strong>G\u0103lbenu\u0219ul <\/strong>are <strong>form\u0103 sferic\u0103<\/strong> de culoare galben-portocalie, al c\u0103rui rol principal este hr\u0103nirea embrionului (dac\u0103 oul este fecundat)<strong>. Albu\u015ful este \u00eenveli\u015ful <\/strong>lichid<strong> incolor al g\u0103lbenu\u015fului, <\/strong>form\u00e2nd stratul protector. Unele substan\u021be nutritive se g\u0103sesc \u00een ambele componente, altele se g\u0103sesc doar \u00een g\u0103lbenu\u0219 sau numai \u00een albu\u015f.&nbsp;<span style=\"color: #ff6600;\">[1]<\/span> Pentru compararea nutrien\u021bilor, v\u0103 prezent\u0103m tabelul cu<strong> con\u021binutul de macronutrien\u021bi, minerale \u0219i vitamine. <\/strong><span style=\"color: #ff6600;\">[7]<\/span>:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/eggs-3183410_1920.jpg\" alt=\"Oul ca surs\u0103 de nutrien\u021bi\" width=\"843\" height=\"562\" title=\"Oul ca surs\u0103 de nutrien\u021bi\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Albu\u015f<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>G\u0103lbenu\u015f<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Reprezentare procentual\u0103 \u00een albu\u015f<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Reprezentare procentual\u0103 \u00een g\u0103lbenu\u015f<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103smi<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,05 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">99 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calciu<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,3 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">21,9 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,5 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">90,5 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Magneziu<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,85 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">80,8 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">19,2 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fosfor<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">66,3 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">93 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Potasiu<\/td><td class=\"has-text-align-center\" data-align=\"center\">53,8 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">18,5 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">74,4 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">25,5 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodiu<\/td><td class=\"has-text-align-center\" data-align=\"center\">54,8 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,2 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">87 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">13 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamina B2<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,145 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,09 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">61,7 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">48,3 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamina B3<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,035 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,004 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">89,7 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9,3 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn B5<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,63 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,51 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">89 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamina E<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,684 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">100 %<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6177\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Albu\u015ful de ou<\/h3>\n\n\n\n<p><strong>Albu\u015ful con\u021bine 90% ap\u0103 \u0219i aproape 10% proteine. <\/strong>De asemenea, con\u021bine gr\u0103simi \u0219i vitamine. Componentele cheie ale albu\u015fului sunt proteinele, care con\u021bin to\u021bi cei <strong>9 aminoacizi esen\u021biali<\/strong>. Cea mai cunoscut\u0103 dintre proteine este <a title=\"Egg Albumin - GymBeam\" href=\"https:\/\/gymbeam.ro\/egg-albumin-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">albumina<\/a>, al c\u0103rei avantaj este faptul c\u0103 are o <strong>propor\u021bie mare de aminoacizi<\/strong> \u0219i este potrivit\u0103 pentru persoanele cu <strong>intoleran\u021b\u0103 la lactoz\u0103.<\/strong> \u00cen plus, albumina este caracterizat\u0103 \u0219i prin con\u021binutul de sulf, care este crucial \u00een producerea hormonilor din corpul uman. O component\u0103 a albu\u015fului de ou este \u015fi <strong>proteina avidin\u0103<\/strong>, care leag\u0103 anumite vitamine din grupa B \u0219i astfel <strong>\u00eempiedic\u0103 absorb\u021bia lor<\/strong>. De avidin\u0103 pute\u0163i sc\u0103pa prin tratamentul termic, prin care se reduce \u0219i pierderea de nutrien\u021bi. <span style=\"color: #ff6600;\">[2] [4] [5] [15]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_3333_1_.jpg\" alt=\"Albu\u0219ul de ou\" width=\"843\" height=\"562\" title=\"Albu\u0219ul de ou\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">G\u0103lbenu\u015ful de ou<\/h3>\n\n\n\n<p><strong>G\u0103lbenu\u0219ul <\/strong>este format din<strong> 46% acid oleic, 38% gr\u0103simi saturate \u0219i 16% gr\u0103simi polinesaturate. <\/strong>Raportul de gr\u0103simi polinesaturate depinde de modul, \u00een care g\u0103inile sunt hr\u0103nite. Alimenta\u0163ia g\u0103inilor este compus\u0103 \u00een mare parte din cereale cu un con\u021binut ridicat de acizi gra\u0219i omega-6, astfel, majoritatea ou\u0103lor din supermarket au o propor\u021bie mai mare de omega-6. <strong>G\u0103inile crescute \u00een aer liber <\/strong>sau g\u0103inile cu o alimenta\u0163ie bogat\u0103 \u00een omega-3, produc ou\u0103 cu un <strong>raport mult mai echilibrat de acizi gra\u0219i polinesatura\u021bi<\/strong>. Dac\u0103 v\u0103 intereseaz\u0103 semnifica\u021bia \u0219i diferen\u021ba dintre acizii gra\u0219i, citi\u021bi articolul nostru<a title=\"Acizi gra\u0219i omega-3: \u00eei consuma\u021bi \u00een cantitate suficient\u0103 \u0219i \u00een propor\u021bia corect\u0103 cu omega-6?\" href=\"https:\/\/gymbeam.ro\/blog\/acizi-grasi-omega-3-ii-consumati-in-cantitate-suficienta-si-in-proportia-corecta-cu-omega-6\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> Acizi gra\u0219i omega-3: \u00eei consuma\u021bi \u00een cantitate suficient\u0103 \u0219i \u00een propor\u021bia corect\u0103 cu omega-6?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>G\u0103lbenu\u0219ul con\u021bine niveluri ridicate de<strong> carotenoizi \u0219i aminoacizi<\/strong> \u0219i reprezint\u0103, de asemenea, una dintre cele mai bogate<strong> surse de colin\u0103.&nbsp;<\/strong>Acesta reduce riscul de a avea ficatul gras, \u0219i \u00een plus, se transform\u0103 \u00een organism&nbsp;\u00eentr-un<strong> neurotransmi\u0163\u0103tor important, <\/strong>numit<strong> acetilcolina.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[2] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nutrien\u021bii din g\u0103lbenu\u0219ul<\/strong> de ou sunt benefici pentru organism \u0219i rolul lor cel mai important este \u00een aceste zone <span style=\"color: #ff6600;\">[8]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>reduc riscul problemelor digestive &#8211; <\/strong>g\u0103lbenu\u0219ul con\u021bine o protein\u0103 numit\u0103 fosvitin\u0103, care elimin\u0103 num\u0103rul de substan\u021be inflamatorii.<\/li><li><strong>\u00eembun\u0103t\u0103\u021besc sistemul imunitar &#8211; <\/strong>glicopeptidele din g\u0103lbenu\u0219 \u00eembun\u0103t\u0103\u021besc produc\u021bia de macrofage, care au grij\u0103 s\u0103 protejeze organismul de infec\u021bii.<\/li><li><strong>scad tensiunea arterial\u0103 <\/strong>&#8211; peptidele din g\u0103lbenu\u0219 pot afecta tensiunea arterial\u0103 \u0219i astfel pot preveni bolile cardiovasculare.<\/li><li><strong>reduc riscul de apari\u021bie a problemelor oculare \u2013 <\/strong>carotenoizii &#8211; lutein\u0103 \u0219i zeaxantin\u0103 protejeaz\u0103 \u00eempotriva apari\u0163iei cataractei \u0219i degener\u0103rii maculare, dou\u0103 probleme de vedere frecvente la o v\u00e2rst\u0103 \u00eenaintat\u0103.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Consumul de g\u0103lbenu\u0219 de ou<\/strong> este, de asemenea, <strong>asociat \u0219i cu dezavantaje<\/strong>, printre care se num\u0103r\u0103:&nbsp;<span style=\"color: #ff6600;\">[12] [14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>con\u021binutul de colesterol &#8211; <\/strong>g\u0103lbenu\u0219ul con\u021bine aproximativ 213 mg de colesterol<strong>, <\/strong>iar lipoproteinele din g\u0103lbenu\u0219 con\u021bin<strong> \u2154 de colesterol r\u0103u \u2013 LDL, deci 142 mg.<\/strong>&nbsp;Aportul zilnic recomandat de HDL \u0219i LDL colesterol este de 300 mg, ceea ce \u00eenseamn\u0103 c\u0103 un ou pe zi con\u021bine aproximativ <strong>66% din aportul zilnic de colesterol.<\/strong><\/li><li><strong>calorii &#8211; <\/strong>o omlet\u0103 din 3 ou\u0103 con\u021bine aproximativ 225 kcal. Dac\u0103 v\u0103 calcula\u021bi aportul zilnic de calorii, trebuie s\u0103 lua\u021bi \u00een considerare valoarea caloric\u0103 a g\u0103lbenu\u0219ului de ou.<\/li><li><strong>gr\u0103simi &#8211; <\/strong>\u00een ou\u0103 ve\u021bi g\u0103si <strong>acizii gra\u0219i omega-3<\/strong> necesari, care sunt gr\u0103simi s\u0103n\u0103toase, dar pe l\u00e2ng\u0103 acestea, oul este o surs\u0103 \u0219i de gr\u0103simi saturate. Consum\u00e2nd o omlet\u0103 din 3 ou\u0103, primi\u021bi un total de <strong>15 grame de gr\u0103simi<\/strong>, din care aproximativ 5 g gr\u0103simi saturate.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/egg-944495_1920.jpg\" alt=\"G\u0103lbenu\u0219ul de ou\" width=\"843\" height=\"562\" title=\"G\u0103lbenu\u0219ul de ou\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ouale_si_colesterolul\"><\/span>Ou\u0103le \u0219i colesterolul<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Colesterolul <\/strong>are o structur\u0103 asem\u0103n\u0103toare gr\u0103similor \u0219i se g\u0103se\u0219te \u00een fiecare celul\u0103 a corpului nostru, unde \u00eendepline\u0219te mai multe func\u021bii. De exemplu, furnizeaz\u0103 material pentru hormonul pregnenolon\u0103, din care se formeaz\u0103 al\u021bi hormoni precum cortizolul, DHEA sau testosteronul. Colesterolul apare \u00een corpul uman sub dou\u0103 forme,<strong> colesterolul LDL <\/strong>\u201er\u0103u\u201d \u0219i<strong> colesterolul HDL <\/strong>\u201ebun\u201d.<strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen ultimii <strong>40 de ani, atitudinea oamenilor de \u0219tiin\u021b\u0103 fa\u021b\u0103 de consumul de ou\u0103 s-au schimbat<\/strong>. Primul document oficial dateaz\u0103 din 1980 \u0219i au fost f\u0103cute recomand\u0103ri suplimentare la fiecare 5 ani. Pute\u021bi vedea prezentarea lor aici <span style=\"color: #ff6600;\">[9]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>1980<\/strong>&nbsp;&#8211; consuma\u0163i ou\u0103 cu modera\u021bie<\/li><li><strong>1985<\/strong>&nbsp;&#8211; m\u00e2nca\u021bi g\u0103lbenu\u0219ul de ou cu modera\u021bie<\/li><li><strong>1990<\/strong>&nbsp;&#8211; consuma\u0163i 2 albu\u0219uri \u00een loc de un ou \u00eentreg<\/li><li><strong>1995<\/strong>&nbsp;&#8211; reduce\u0163i aportul de g\u0103lbenu\u0219 de ou<\/li><li><strong>2000<\/strong>&nbsp;&#8211; consuma\u0163i ou\u0103 cu modera\u021bie \u0219i folosi\u0163i \u00eenlocuitori de ou\u0103<\/li><li><strong>2005<\/strong>&nbsp;&#8211; f\u0103r\u0103 noi recomand\u0103ri<\/li><li><strong>2010<\/strong>&nbsp;&#8211; 1 g\u0103lbenu\u0219 de ou nu cre\u0219te colesterolul<\/li><li><strong>2015<\/strong>&nbsp;&#8211; b\u0103rba\u021bii consum\u0103 prea multe ou\u0103<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen 2015, <strong>ou\u0103le \u0219i colesterolul au primit und\u0103 \u201everde\u201d<\/strong> de la o echip\u0103 de exper\u021bi din SUA. \u00cen elaborarea <strong>principiilor<\/strong>&nbsp;<strong>pentru o alimenta\u021bie s\u0103n\u0103toas\u0103<\/strong>, au afirmat, c\u0103 nu exist\u0103 dovezi ale efectelor ou\u0103lor asupra bolilor cardiovasculare \u0219i nu este necesar\u0103 limitarea dozei zilnice de ou\u0103. Popularitatea ridicat\u0103 a <strong>dietelor cu con\u021binut redus de carbohidra\u021bi<\/strong> a avut ca efect, faptul c\u0103 oamenii au \u00eenceput <strong>s\u0103 consume ou\u0103 \u00een cantit\u0103\u021bi mari<\/strong> pentru con\u021binutul lor de proteine.&nbsp;<span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/egg-1460404_1920.jpg\" alt=\"Ou\u0103le \u0219i caloriile\" width=\"843\" height=\"562\" title=\"Ou\u0103le \u0219i caloriile\"\/><\/figure><\/div>\n\n\n\n<p>\u00cen martie 2019, a fost realizat un studiu amplu pentru a investiga leg\u0103tura dintre&nbsp;<strong>ou\u0103 \u0219i colesterol \u0219i riscului de boli cardiovasculare<\/strong>.&nbsp;Documentul este un <strong>rezumat a 6 studii<\/strong>&nbsp;prin care s-au f\u0103cut&nbsp;<strong>cercet\u0103ri pe 29615 b\u0103rba\u021bi \u0219i femei timp de 31 de ani.<\/strong>&nbsp;De-a lungul timpului, s-au \u00eenregistrat <strong>5.400 de evenimente cardiovasculare<\/strong> \u0219i <strong>6.132 decese de diferite tipuri<\/strong>. Rezultatele pot fi \u00eemp\u0103r\u021bite \u00een 2 p\u0103r\u021bi importante <span style=\"color: #ff6600;\">[10]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li>Cre\u0219terea aportului de colesterol <strong>cu 300 mg cre\u0219te cu 17%<\/strong> <strong>riscul bolilor cardiovasculare<\/strong> \u0219i al mortalit\u0103\u021bii.<\/li><li>Fiecare <strong>jum\u0103tate de ou consumat\u0103 \u00een exces zilnic,<\/strong> cre\u0219te riscul de boli cardiovasculare \u0219i mortalitatea&nbsp;<strong>cu 6-8%<\/strong>.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Studiul a fost realizat pe popula\u0163ia din Statele Unite, care au un stil alimentar diferit, dar are \u0219i o justificare pentru europeni. Con\u021binutul de colesterol din ou\u0103 nu este diferit \u00een Europa \u0219i ar trebui s\u0103 ne g\u00e2ndim \u0219i la<strong> aportul lui zilnic. <\/strong>Dac\u0103 nu exagera\u0163i cu consumul de ou\u0103,<strong> nu trebuie s\u0103 v\u0103 face\u021bi griji pentru bolile cardiovasculare.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Consumul de ou\u0103 creeaz\u0103 un <strong>echilibru de proteine \u0219i gr\u0103simi, <\/strong>\u00een plus sunt<strong>&nbsp;s\u0103\u0163ioase. <\/strong>Acest lucru este confirmat \u0219i de studiul din 2017, care a examinat diferen\u021ba dintre consumul de <strong>albu\u015f de ou <\/strong>\u015fi consumul <strong>de ou\u0103 \u00eentregi.<\/strong>&nbsp;Participan\u021bii au fost sportivi, care <strong>au m\u00e2ncat ou\u0103 direct dup\u0103 antrenament.<\/strong>&nbsp;Rezultatele au ar\u0103tat c\u0103, grupul care a consumat <strong>ou\u0103 \u00eentregi, <\/strong>a avut<strong>&nbsp;o rat\u0103 mai mare a metabolismului muscular.&nbsp;<\/strong>Acest termen se refer\u0103 la consumul de energie pentru<strong> func\u0163ionarea celulelor musculare.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>C\u0103uta\u021bi sfaturi pentru o alimenta\u0163ie plin\u0103 de nutrien\u021bi dup\u0103 antrenament? \u00cen acest caz, inspira\u021bi-v\u0103 din articolul nostru, <a href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-5-retete-fitness-pentru-completarea-substantelor-nutritive-dupa-antrenament\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Cele mai bune 5 re\u021bete fitness pentru completarea substan\u021belor nutritive dup\u0103 antrenament<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 sunte\u021bi s\u0103n\u0103to\u0219i,<strong> ave\u021bi o diet\u0103 echilibrat\u0103 \u0219i face\u021bi exerci\u021bii fizice \u00een mod regulat, <\/strong>preocup\u0103rile voastre privind colesterolul sunt inutile. Prin<strong> excluderea <\/strong>complet\u0103 a<strong> oului&nbsp;<\/strong>din alimenta\u0163ie, a\u0163i pierde inutil<strong> vitamine, minerale \u0219i al\u021bi nutrien\u021bi necesari.&nbsp;<\/strong>Cu to\u021bii avem<strong>&nbsp;un stil de via\u021b\u0103 diferit, <\/strong>deci nu este posibil s\u0103 vorbim despre o<strong> solu\u021bie universal\u0103. <\/strong>Credem c\u0103 a\u021bi aflat informa\u021biile necesare cu privire la ou\u0103 \u0219i colesterol,<strong> dac\u0103 v-a pl\u0103cut acest articol, v\u0103 rug\u0103m s\u0103 \u00eel sus\u021bine\u021bi cu un like \u015fi un share.&nbsp; <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mitul albu\u015fului de ou vs. g\u0103lbenu\u0219ul \u0219i riscul colesterolului ridicat. Descoperi\u0163i cele mai recente cercet\u0103ri \u0219i beneficiile consumului de ou\u0103.<\/p>\n","protected":false},"author":25,"featured_media":80005,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[7358,6278,7130],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-248451","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-nutritie","9":"tag-proteine-ro","10":"tag-proteine-pulbere","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ou\u0103le \u0219i colesterolul - adev\u0103rul despre consumul de ou\u0103 \u0219i nutrien\u021bi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mitul albu\u015fului de ou vs. g\u0103lbenu\u0219ul \u0219i riscul colesterolului ridicat. Descoperi\u0163i cele mai recente cercet\u0103ri \u0219i beneficiile consumului de ou\u0103.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ouale-si-colesterolul-adevarul-despre-consumul-de-oua-si-nutienti\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ou\u0103le \u0219i colesterolul - adev\u0103rul despre consumul de ou\u0103 \u0219i nutrien\u021bi - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Mitul albu\u015fului de ou vs. g\u0103lbenu\u0219ul \u0219i riscul colesterolului ridicat. Descoperi\u0163i cele mai recente cercet\u0103ri \u0219i beneficiile consumului de ou\u0103.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/ouale-si-colesterolul-adevarul-despre-consumul-de-oua-si-nutienti\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-24T08:07:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-28T07:10:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_image_mytus_vajecny_bielok_zltok_3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/ouale-si-colesterolul-adevarul-despre-consumul-de-oua-si-nutienti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/ouale-si-colesterolul-adevarul-despre-consumul-de-oua-si-nutienti\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Ou\u0103le \u0219i colesterolul &#8211; adev\u0103rul despre consumul de ou\u0103 \u0219i nutrien\u021bi\",\"datePublished\":\"2019-12-24T08:07:00+00:00\",\"dateModified\":\"2021-04-28T07:10:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/ouale-si-colesterolul-adevarul-despre-consumul-de-oua-si-nutienti\/\"},\"wordCount\":1559,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/ouale-si-colesterolul-adevarul-despre-consumul-de-oua-si-nutienti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_image_mytus_vajecny_bielok_zltok_3.png\",\"keywords\":[\"nutri\u021bie\",\"proteine\",\"proteine pulbere\"],\"articleSection\":[\"Diet\u0103 \u0219i stil de via\u021b\u0103 s\u0103n\u0103tos\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/ouale-si-colesterolul-adevarul-despre-consumul-de-oua-si-nutienti\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/ouale-si-colesterolul-adevarul-despre-consumul-de-oua-si-nutienti\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/ouale-si-colesterolul-adevarul-despre-consumul-de-oua-si-nutienti\/\",\"name\":\"Ou\u0103le \u0219i colesterolul - adev\u0103rul despre consumul de ou\u0103 \u0219i nutrien\u021bi - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/ouale-si-colesterolul-adevarul-despre-consumul-de-oua-si-nutienti\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/ouale-si-colesterolul-adevarul-despre-consumul-de-oua-si-nutienti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_image_mytus_vajecny_bielok_zltok_3.png\",\"datePublished\":\"2019-12-24T08:07:00+00:00\",\"dateModified\":\"2021-04-28T07:10:49+00:00\",\"description\":\"Mitul albu\u015fului de ou vs. g\u0103lbenu\u0219ul \u0219i riscul colesterolului ridicat. Descoperi\u0163i cele mai recente cercet\u0103ri \u0219i beneficiile consumului de ou\u0103.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/ouale-si-colesterolul-adevarul-despre-consumul-de-oua-si-nutienti\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/ouale-si-colesterolul-adevarul-despre-consumul-de-oua-si-nutienti\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/ouale-si-colesterolul-adevarul-despre-consumul-de-oua-si-nutienti\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_image_mytus_vajecny_bielok_zltok_3.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_image_mytus_vajecny_bielok_zltok_3.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/ouale-si-colesterolul-adevarul-despre-consumul-de-oua-si-nutienti\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ou\u0103le \u0219i colesterolul &#8211; adev\u0103rul despre consumul de ou\u0103 \u0219i nutrien\u021bi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ou\u0103le \u0219i colesterolul - adev\u0103rul despre consumul de ou\u0103 \u0219i nutrien\u021bi - GymBeam Blog","description":"Mitul albu\u015fului de ou vs. g\u0103lbenu\u0219ul \u0219i riscul colesterolului ridicat. Descoperi\u0163i cele mai recente cercet\u0103ri \u0219i beneficiile consumului de ou\u0103.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/ouale-si-colesterolul-adevarul-despre-consumul-de-oua-si-nutienti\/","og_type":"article","og_title":"Ou\u0103le \u0219i colesterolul - adev\u0103rul despre consumul de ou\u0103 \u0219i nutrien\u021bi - GymBeam Blog","og_description":"Mitul albu\u015fului de ou vs. g\u0103lbenu\u0219ul \u0219i riscul colesterolului ridicat. Descoperi\u0163i cele mai recente cercet\u0103ri \u0219i beneficiile consumului de ou\u0103.","og_url":"https:\/\/gymbeam.ro\/blog\/ouale-si-colesterolul-adevarul-despre-consumul-de-oua-si-nutienti\/","og_site_name":"GymBeam Blog","article_published_time":"2019-12-24T08:07:00+00:00","article_modified_time":"2021-04-28T07:10:49+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_image_mytus_vajecny_bielok_zltok_3.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/ouale-si-colesterolul-adevarul-despre-consumul-de-oua-si-nutienti\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/ouale-si-colesterolul-adevarul-despre-consumul-de-oua-si-nutienti\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Ou\u0103le \u0219i colesterolul &#8211; adev\u0103rul despre consumul de ou\u0103 \u0219i nutrien\u021bi","datePublished":"2019-12-24T08:07:00+00:00","dateModified":"2021-04-28T07:10:49+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/ouale-si-colesterolul-adevarul-despre-consumul-de-oua-si-nutienti\/"},"wordCount":1559,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/ouale-si-colesterolul-adevarul-despre-consumul-de-oua-si-nutienti\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_image_mytus_vajecny_bielok_zltok_3.png","keywords":["nutri\u021bie","proteine","proteine pulbere"],"articleSection":["Diet\u0103 \u0219i stil de via\u021b\u0103 s\u0103n\u0103tos"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/ouale-si-colesterolul-adevarul-despre-consumul-de-oua-si-nutienti\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/ouale-si-colesterolul-adevarul-despre-consumul-de-oua-si-nutienti\/","url":"https:\/\/gymbeam.ro\/blog\/ouale-si-colesterolul-adevarul-despre-consumul-de-oua-si-nutienti\/","name":"Ou\u0103le \u0219i colesterolul - adev\u0103rul despre consumul de ou\u0103 \u0219i nutrien\u021bi - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/ouale-si-colesterolul-adevarul-despre-consumul-de-oua-si-nutienti\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/ouale-si-colesterolul-adevarul-despre-consumul-de-oua-si-nutienti\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_image_mytus_vajecny_bielok_zltok_3.png","datePublished":"2019-12-24T08:07:00+00:00","dateModified":"2021-04-28T07:10:49+00:00","description":"Mitul albu\u015fului de ou vs. g\u0103lbenu\u0219ul \u0219i riscul colesterolului ridicat. Descoperi\u0163i cele mai recente cercet\u0103ri \u0219i beneficiile consumului de ou\u0103.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/ouale-si-colesterolul-adevarul-despre-consumul-de-oua-si-nutienti\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/ouale-si-colesterolul-adevarul-despre-consumul-de-oua-si-nutienti\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/ouale-si-colesterolul-adevarul-despre-consumul-de-oua-si-nutienti\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_image_mytus_vajecny_bielok_zltok_3.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_image_mytus_vajecny_bielok_zltok_3.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/ouale-si-colesterolul-adevarul-despre-consumul-de-oua-si-nutienti\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Ou\u0103le \u0219i colesterolul &#8211; adev\u0103rul despre consumul de ou\u0103 \u0219i nutrien\u021bi"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/248451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=248451"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/248451\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/80005"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=248451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=248451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=248451"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=248451"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=248451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}