{"id":248438,"date":"2019-12-17T08:38:00","date_gmt":"2019-12-17T07:38:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=248438"},"modified":"2023-12-04T15:24:15","modified_gmt":"2023-12-04T14:24:15","slug":"mytus-vajecny-bielok-vs-vajecny-zltok","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/mytus-vajecny-bielok-vs-vajecny-zltok\/","title":{"rendered":"Vajcia a cholesterol &#8211; pravda o \u017eivin\u00e1ch a konzum\u00e1cii vaj\u00ed\u010dok"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/mytus-vajecny-bielok-vs-vajecny-zltok\/#Vajce_ako_zdroj_zivin\" title=\"Vajce ako zdroj \u017eiv\u00edn\">Vajce ako zdroj \u017eiv\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/mytus-vajecny-bielok-vs-vajecny-zltok\/#Vajcia_a_cholesterol\" title=\"Vajcia a cholesterol\">Vajcia a cholesterol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/mytus-vajecny-bielok-vs-vajecny-zltok\/#Vsetko_co_potrebujete_vediet_o_vajciach_a_cholesterole\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o vajciach a cholesterole\">V\u0161etko, \u010do potrebujete vedie\u0165 o vajciach a cholesterole<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Pre mnoh\u00fdch z n\u00e1s s\u00fa vajcia <strong>neodmyslite\u013enou s\u00fa\u010das\u0165ou stravy <\/strong>najm\u00e4 na ra\u0148ajky. Ani vy si nedok\u00e1\u017eete predstavi\u0165, \u017ee by ste ich zo d\u0148a na de\u0148 prestali konzumova\u0165? Na\u0161\u0165astie to nemus\u00edte robi\u0165. Vaj\u00ed\u010dka toti\u017e patria k<strong> najdostupnej\u0161\u00edm zdrojom \u017eiv\u00edn<\/strong> a existuje \u0161irok\u00e1 \u0161k\u00e1la sp\u00f4sobov, ako ich pripravi\u0165. Spornou ot\u00e1zkou pri konzum\u00e1cii vajec je v\u0161ak ich <strong>obsah cholesterolu. <\/strong>Preto sme sa rozhodli nap\u00edsa\u0165 \u010dl\u00e1nok, ktor\u00fd v\u00e1m pom\u00f4\u017ee zorientova\u0165 sa v tejto problematike.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Vajce_ako_zdroj_zivin\"><\/span>Vajce ako zdroj \u017eiv\u00edn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Vajcia<\/strong> s\u00fa v\u00fdborn\u00fdm zdrojom bielkov\u00edn a \u010fal\u0161\u00edch d\u00f4le\u017eit\u00fdch \u017eiv\u00edn. Pod krehkou \u0161krupinou n\u00e1jdete ich dve z\u00e1kladn\u00e9 \u010dasti &#8211; <strong>\u017e\u013atok a bielok. \u017d\u013atok<\/strong> je \u017elto-oran\u017eov\u00e1 <strong>vakovit\u00e1 \u010das\u0165 vajca<\/strong><strong>,<\/strong> ktorej hlavnou \u00falohou je vy\u017eivova\u0165 plod. <strong>Bielok<\/strong> je tekut\u00fd<strong> bezfarebn\u00fd obal \u017e\u013atka, <\/strong>ktor\u00fd tvor\u00ed jeho ochrann\u00fa vrstvu. Niektor\u00e9 zo \u017eiv\u00edn sa nach\u00e1dzaj\u00fa v oboch zlo\u017ek\u00e1ch, in\u00e9 n\u00e1jdete iba v \u017e\u013atku, alebo len v bielku. <span style=\"color: #ff6600;\">[1]<\/span> Pre porovnanie \u017eiv\u00edn uv\u00e1dzame tabu\u013eku s <strong>obsahom makronutrientov, miner\u00e1lov a vitam\u00ednov <\/strong><span style=\"color: #ff6600;\">[7]<\/span>:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/eggs-3183410_1920.jpg\" alt=\"Vajce ako zdroj \u017eiv\u00edn\" style=\"width:843px;height:562px\" title=\"Vajce ako zdroj \u017eiv\u00edn\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Bielok<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u017d\u013atok<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Percentu\u00e1lne zast\u00fapenie v bielku<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Percentu\u00e1lne zast\u00fapenie v \u017e\u013atku<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,05 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">99 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">V\u00e1pnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,3 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">21,9 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,5 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">90,5 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Hor\u010d\u00edk<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,85 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">80,8 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">19,2 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fosfor<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">66,3 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">93 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Drasl\u00edk<\/td><td class=\"has-text-align-center\" data-align=\"center\">53,8 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">18,5 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">74,4 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">25,5 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sod\u00edk<\/td><td class=\"has-text-align-center\" data-align=\"center\">54,8 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,2 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">87 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">13 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn B2<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,145 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,09 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">61,7 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">48,3 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn B3<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,035 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,004 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">89,7 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9,3 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn B5<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,63 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,51 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">89 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn E<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,684 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 <strong>%<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">100 %<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6177\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Vaje\u010dn\u00fd bielok<\/h3>\n\n\n\n<p><strong>Bielok<\/strong> tvor\u00ed <strong>90 % vody<\/strong> <strong>a takmer 10 % bielkov\u00edn. <\/strong>Nach\u00e1dzaj\u00fa sa v \u0148om tie\u017e stopov\u00e9 mno\u017estv\u00e1 tuku a vitam\u00ednov. K\u013e\u00fa\u010dovou zlo\u017ekou bielka s\u00fa prote\u00edny, ktor\u00e9 obsahuj\u00fa v\u0161etk\u00fdch <strong>9 esenci\u00e1lnych aminokysel\u00edn. <\/strong>Najzn\u00e1mej\u0161\u00edm z prote\u00ednov je <a href=\"https:\/\/gymbeam.sk\/egg-albumin-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">album\u00edn<\/a>, ktor\u00e9ho v\u00fdhodami s\u00fa <strong>vysok\u00fd podiel aminokysel\u00edn<\/strong> a vhodnos\u0165 pre \u013eud\u00ed s <strong>intoleranciou na lakt\u00f3zu.<\/strong> Okrem toho sa album\u00edn vyzna\u010duje aj obsahom s\u00edry, ktor\u00e1 je k\u013e\u00fa\u010dov\u00e1 pri tvorbe horm\u00f3nov v \u013eudskom tele. S\u00fa\u010das\u0165ou bielka je aj <strong>prote\u00edn avid\u00edn,<\/strong> ktor\u00fd via\u017ee ur\u010dit\u00e9 vitam\u00edny skupiny B, a t\u00fdm <strong>zabra\u0148uje ich vstreb\u00e1vaniu.<\/strong> Avid\u00ednu sa dok\u00e1\u017eete <strong>zbavi\u0165 tepelnou \u00fapravou, <\/strong>\u010d\u00edm obmedz\u00edte stratu \u017eiv\u00edn. <span style=\"color: #ff6600;\">[2] [4] [5] [15]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_3333_1_.jpg\" alt=\"Vajce nutri\u010dn\u00e9 hodnoty\" style=\"width:843px;height:562px\" title=\"Vajce nutri\u010dn\u00e9 hodnoty\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Vaje\u010dn\u00fd \u017e\u013atok&nbsp;<\/h3>\n\n\n\n<p><strong>\u017d\u013atok<\/strong> tvor\u00ed zo <strong>46 % kyselina olejov\u00e1, 38 % s\u00fa nas\u00fdten\u00e9 tuky a 16 % polynenas\u00fdten\u00e9 tuky.<\/strong> Pomer polynenas\u00fdten\u00fdch tukov pritom z\u00e1vis\u00ed od sp\u00f4sobu chovu sliepok. Stravu sliepok zv\u00e4\u010d\u0161a tvoria obilniny s vysok\u00fdm obsahom omega-6 mastn\u00fdch kysel\u00edn, preto m\u00e1 v\u00e4\u010d\u0161ina vajec v supermarketoch vy\u0161\u0161\u00ed podiel omega-6. <strong>Sliepky z vo\u013en\u00e9ho v\u00fdbehu<\/strong> alebo sliepky so stravou bohatou na omega-3 maj\u00fa omnoho <strong>vyrovnanej\u0161\u00ed pomer polynenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn.<\/strong> Ak v\u00e1s zauj\u00edma v\u00fdznam a rozdiel medzi mastn\u00fdmi kyselinami, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/omega-3-mastne-kyseliny-omega-6-mastne-kyseliny-pomer\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Omega-3 mastn\u00e9 kyseliny: konzumujete ich dostatok a v spr\u00e1vnom pomere k omega-6?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u017d\u013atok obsahuje vysok\u00e9 hladiny <strong>karotenoidov a aminokysel\u00edn,<\/strong> patr\u00ed tie\u017e medzi najbohat\u0161ie zdroje<strong> chol\u00ednu. <\/strong>Ten <strong>odb\u00farava stukovatenie pe\u010dene <\/strong>a okrem toho sa v organizme premie\u0148a na <strong>d\u00f4le\u017eit\u00fd neurotransmiter acetylchol\u00edn.<\/strong> <span style=\"color: #ff6600;\">[2] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u017diviny v \u017e\u013atku <\/strong>s\u00fa pre organizmus prospe\u0161n\u00e9 a ich najz\u00e1sadnej\u0161\u00ed vplyv je v t\u00fdchto oblastiach <span style=\"color: #ff6600;\">[8]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>zni\u017euj\u00fa riziko tr\u00e1viacich \u0165a\u017ekost\u00ed <\/strong>&#8211; \u017e\u013atok obsahuje bielkovinu s n\u00e1zvom fosvit\u00edn, ktor\u00e1 eliminuje po\u010det z\u00e1palotvorn\u00fdch l\u00e1tok.<\/li>\n\n\n\n<li><strong>zlep\u0161uj\u00fa imunitn\u00fd syst\u00e9m<\/strong> &#8211; glykopeptidy v \u017e\u013atkoch zlep\u0161uj\u00fa produkciu makrof\u00e1gov, ktor\u00e9 sa staraj\u00fa o ochranu tela pred infekciami.<\/li>\n\n\n\n<li><strong>zni\u017euj\u00fa krvn\u00fd tlak<\/strong> &#8211; peptidy v \u017e\u013atkoch dok\u00e1\u017eu ovplyv\u0148ova\u0165 krvn\u00fd tlak, a tak predch\u00e1dza\u0165 kardiovaskul\u00e1rnym ochoreniam.<\/li>\n\n\n\n<li><strong>redukuj\u00fa riziko o\u010dn\u00fdch probl\u00e9mov<\/strong> &#8211; karotenoidy lute\u00edn a zeaxant\u00edn chr\u00e1nia pred vznikom katarakov a makul\u00e1rnej degener\u00e1cie, dvoch \u010dast\u00fdch probl\u00e9mov zraku vo vy\u0161\u0161om veku.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S konzum\u00e1ciou <strong>vaje\u010dn\u00fdch \u017e\u013atkov sa sp\u00e1jaj\u00fa aj nev\u00fdhody, <\/strong>medzi ktor\u00e9 patria: <span style=\"color: #ff6600;\">[12] [14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>obsah cholesterolu<\/strong> &#8211; \u017e\u013atok je zdrojom pribli\u017ene 213 mg cholesterolu, pri\u010dom lipoprote\u00edny v \u017e\u013atku obsahuj\u00fa <strong>\u2154 zl\u00e9ho LDL cholesterolu, a teda 142 mg.<\/strong> Odpor\u00fa\u010dan\u00fd denn\u00fd pr\u00edjem HDL a LDL cholesterolu je 300 mg, \u010do znamen\u00e1, \u017ee jedno vajce denne obsahuje zhruba <strong>66 % denn\u00e9ho pr\u00edjmu cholesterolu.<\/strong><\/li>\n\n\n\n<li><strong>kal\u00f3rie<\/strong> &#8211; pra\u017eenica z 3 vajec obsahuje asi 225 kcal. Ak si r\u00e1tate denn\u00fd pr\u00edjem kal\u00f3ri\u00ed, je potrebn\u00e9 bra\u0165 do \u00favahy kalorick\u00fa hodnotu vaje\u010dn\u00e9ho \u017e\u013atku.<\/li>\n\n\n\n<li><strong>tuk<\/strong> &#8211; vo vajciach n\u00e1jdete potrebn\u00e9 <strong>omega-3 mastn\u00e9 kyseliny,<\/strong> ktor\u00e9 patria medzi zdrav\u00e9 tuky, no okrem nich je vajce zdrojom nas\u00fdten\u00fdch tukov. Konzum\u00e1ciou pra\u017eenice z 3 vajec prijmete spolu <strong>15 gramov tuku,<\/strong> z toho pribli\u017ene 5 g nas\u00fdten\u00fdch tukov.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/egg-944495_1920.jpg\" alt=\"vajce a obsah tuku\" style=\"width:843px;height:562px\" title=\"vajce a obsah tuku\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Vajcia_a_cholesterol\"><\/span>Vajcia a cholesterol<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Cholesterol <\/strong>m\u00e1 \u0161trukt\u00faru podobn\u00fa tuku a <strong>nach\u00e1dza sa v ka\u017edej bunke<\/strong> n\u00e1\u0161ho tela, kde pln\u00ed nieko\u013eko funkci\u00ed. Napr\u00edklad poskytuje materi\u00e1l pre horm\u00f3n pregnenol\u00f3n, z ktor\u00e9ho vznikaj\u00fa \u010fal\u0161ie horm\u00f3ny, ako kortizol, DHEA alebo testoster\u00f3n. Cholesterol sa v \u013eudskom tele vyskytuje v dvoch podob\u00e1ch, ako \u201czl\u00fd\u201d <strong>LDL cholesterol <\/strong>a \u201cdobr\u00fd\u201d <strong>HDL cholesterol. <\/strong><span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za posledn\u00fdch <strong>40 rokov sa postoje vedcov oh\u013eadom konzum\u00e1cie vajec menili<\/strong><strong>.<\/strong> Prv\u00fd ofici\u00e1lny dokument poch\u00e1dza z roku 1980 a ka\u017ed\u00fdch 5 rokov vznikali \u010fal\u0161ie odpor\u00fa\u010dania. Ich preh\u013ead si m\u00f4\u017eete pozrie\u0165 tu <span style=\"color: #ff6600;\">[9]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1980<\/strong> &#8211; konzumujte vajcia s mierou<\/li>\n\n\n\n<li><strong>1985<\/strong> &#8211; vaje\u010dn\u00e9 \u017e\u013atka jedzte s mierou<\/li>\n\n\n\n<li><strong>1990<\/strong> &#8211; konzumujte 2 bielka namiesto jedn\u00e9ho cel\u00e9ho vajca<\/li>\n\n\n\n<li><strong>1995<\/strong> &#8211; obmedzte pr\u00edjem vaje\u010dn\u00fdch \u017e\u013atkov<\/li>\n\n\n\n<li><strong>2000<\/strong> &#8211; konzumujte vajcia s mierou a pri varen\u00ed pou\u017e\u00edvajte n\u00e1hrady vajec<\/li>\n\n\n\n<li><strong>2005<\/strong> &#8211; \u017eiadne nov\u00e9 odpor\u00fa\u010dania<\/li>\n\n\n\n<li><strong>2010<\/strong> &#8211; 1 vaje\u010dn\u00fd \u017e\u013atok nezvy\u0161uje hladinu cholesterolu<\/li>\n\n\n\n<li><strong>2015<\/strong> &#8211; mu\u017ei konzumuj\u00fa prive\u013ea vajec<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V roku 2015 dostali <strong>vajcia a cholesterol \u201czelen\u00fa\u201d<\/strong> od t\u00edmu expertov v USA. Pri zostaven\u00ed <strong>pokynov pre zdrav\u00fa v\u00fd\u017eivu <\/strong>sa vyjadrili, \u017ee neexistuj\u00fa d\u00f4kazy o vplyve vajec na vznik kardiovaskul\u00e1rnych ochoren\u00ed a denn\u00fa d\u00e1vku vajec nie je potrebn\u00e9 obmedzova\u0165. V\u00fdrazn\u00e1 popularita<strong> n\u00edzkosacharidov\u00fdch di\u00e9t <\/strong>tie\u017e sp\u00f4sobila, \u017ee \u013eudia za\u010dali <strong>vo ve\u013ekom mno\u017estve konzumova\u0165 vaj\u00ed\u010dka <\/strong>pre ich obsah bielkov\u00edn. <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/egg-1460404_1920.jpg\" alt=\"Vajce kal\u00f3rie\" style=\"width:843px;height:562px\" title=\"Vajce kal\u00f3rie\"\/><\/figure>\n<\/div>\n\n\n<p>V marci roku 2019 vy\u0161la rozsiahla \u0161t\u00fadia, ktor\u00e1 sa zaoberala vplyvom <strong>vajec a cholesterolu na riziko kardiovaskul\u00e1rnych ochoren\u00ed.<\/strong> Dokument je <strong>zhrnut\u00edm 6 \u0161t\u00fadi\u00ed<\/strong><strong>,<\/strong> ktor\u00e9 sk\u00famali <strong>29615 mu\u017eov a \u017eien po\u010das 31 rokov.<\/strong> Za ten \u010das zaznamenali <strong>5400 srdcovo-cievnych pr\u00edhod<\/strong> a <strong>6132 \u00famrt\u00ed r\u00f4zneho druhu.<\/strong> V\u00fdsledky m\u00f4\u017eeme rozdeli\u0165 do 2 d\u00f4le\u017eit\u00fdch \u010dast\u00ed <span style=\"color: #ff6600;\">[10]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Nav\u00fd\u0161enie pr\u00edjmu cholesterolu <strong>o 300 mg zvy\u0161uje riziko srdcovo-cievnych ochoren\u00ed<\/strong> a \u00famrtnos\u0165 <strong>o 17 %.<\/strong><\/li>\n\n\n\n<li>Ka\u017ed\u00e1 <strong>nadbyto\u010dn\u00e1 polovica vajca denne<\/strong> zvy\u0161uje riziko kardiovaskul\u00e1rnych ochoren\u00ed a \u00famrtnos\u0165 <strong>o 6 &#8211; 8 %.<\/strong><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160t\u00fadia bola realizovan\u00e1 na obyvate\u013eoch USA, ktor\u00ed maj\u00fa odli\u0161n\u00fd \u0161t\u00fdl stravovania, ale m\u00e1 svoje opodstatnenie aj pre Eur\u00f3panov. Obsah cholesterolu vo vajciach sa v Eur\u00f3pe nel\u00ed\u0161i a aj my by sme mali myslie\u0165 na<strong> jeho denn\u00fd pr\u00edjem. <\/strong>Ak to v\u0161ak s vaj\u00ed\u010dkami nepreh\u00e1\u0148ate, <strong>nemus\u00edte sa b\u00e1\u0165 kardiovaskul\u00e1rnych ochoren\u00ed.<\/strong> <span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Konzum\u00e1cia vaj\u00ed\u010dok vytv\u00e1ra <strong>rovnov\u00e1hu bielkov\u00edn a tukov, <\/strong>navy\u0161e v\u00e1s <strong>viac zas\u00fdti. <\/strong>Potvrdzuje to aj \u0161t\u00fadia z roku 2017, ktor\u00e1 sk\u00famala rozdiel v konzum\u00e1cii <strong>vaje\u010dn\u00fdch bielkov a cel\u00fdch vajec.<\/strong> \u00da\u010dastn\u00edkmi boli mlad\u00ed \u0161portovci, ktor\u00ed <strong>jedli vajcia priamo po tr\u00e9ningu.<\/strong> V\u00fdsledky uk\u00e1zali, \u017ee skupina konzumuj\u00faca<strong> cel\u00e9 vajcia<\/strong> mala <strong>vy\u0161\u0161iu r\u00fdchlos\u0165 svalov\u00e9ho metabolizmu. <\/strong>T\u00fdmto term\u00ednom sa ozna\u010duje spotreba energie <strong>pre pr\u00e1cu svalov\u00fdch buniek.<\/strong> <span style=\"color: #ff6600;\">[8]&nbsp;[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>H\u013ead\u00e1te tipy na jedlo po tr\u00e9ningu s obsahom vajec? V tom pr\u00edpade sa in\u0161pirujte na\u0161im \u010dl\u00e1nkom <a href=\"https:\/\/gymbeam.sk\/blog\/5-najlepsich-jedal-po-treningu\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">5 najlep\u0161\u00edch fitness receptov na doplnenie \u017eiv\u00edn po tr\u00e9ningu<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_vajciach_a_cholesterole\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o vajciach a cholesterole<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Vajcia a cholesterol | GymBeam | Fitness Academy\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/_KvQrpP_w9g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ak ste zdrav\u00ed, m\u00e1te <strong>vyv\u00e1\u017een\u00fa stravu a pravidelne cvi\u010d\u00edte,<\/strong> va\u0161e obavy z cholesterolu s\u00fa zbyto\u010dn\u00e9. \u00dapln\u00fdm <strong>vyl\u00fa\u010den\u00edm vajec<\/strong> zo stravy by ste sa zbyto\u010dne pripravili o <strong>potrebn\u00e9 vitam\u00edny, miner\u00e1ly a \u010fal\u0161ie \u017eiviny. <\/strong>Ka\u017ed\u00fd z n\u00e1s m\u00e1 <strong>in\u00fd \u017eivotn\u00fd \u0161t\u00fdl,<\/strong> a preto nie je mo\u017en\u00e9 vyslovi\u0165 <strong>univerz\u00e1lne rie\u0161enie.<\/strong> Ver\u00edme, \u017ee ste sa dozvedeli potrebn\u00e9 inform\u00e1cie o t\u00e9me vaj\u00ed\u010dok a cholesterole, ak sa v\u00e1m n\u00e1\u0161<strong> \u010dl\u00e1nok p\u00e1\u010dil, podporte ho lajkom a zdie\u013ean\u00edm.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00fdtus vaje\u010dn\u00fd bielok vs. \u017e\u013atok je sp\u00e1jan\u00fd s rizikom vysok\u00e9ho cholesterolu. Spoznajte aktu\u00e1lne v\u00fdsledky v\u00fdskumu a v\u00fdhody konzum\u00e1cie vajec pre \u010dloveka.<\/p>\n","protected":false},"author":25,"featured_media":80006,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6048,6047,6055],"filter_section":[],"filter_attribute":[13046,13886],"class_list":{"0":"post-248438","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-bielkoviny","9":"tag-protein","10":"tag-strava","11":"filter_attribute-stravovanie","12":"filter_attribute-zdravie-lifestyle","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vajcia a cholesterol - pravda o \u017eivin\u00e1ch a konzum\u00e1cii vaj\u00ed\u010dok - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"M\u00fdtus vaje\u010dn\u00fd bielok vs. \u017e\u013atok je sp\u00e1jan\u00fd s rizikom vysok\u00e9ho cholesterolu. 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