{"id":248374,"date":"2019-12-26T05:51:00","date_gmt":"2019-12-26T04:51:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=248374"},"modified":"2021-06-23T15:40:51","modified_gmt":"2021-06-23T13:40:51","slug":"vplyv-alkoholu-na-chudnutie-regeneraciu-rast-svalov","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/vplyv-alkoholu-na-chudnutie-regeneraciu-rast-svalov\/","title":{"rendered":"Ako vpl\u00fdva alkohol na chudnutie, regener\u00e1ciu a rast svalov?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/vplyv-alkoholu-na-chudnutie-regeneraciu-rast-svalov\/#1_Naberanie_vahy\" title=\"1. Naberanie v\u00e1hy\">1. Naberanie v\u00e1hy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/vplyv-alkoholu-na-chudnutie-regeneraciu-rast-svalov\/#2_Dehydratacia\" title=\"2. Dehydrat\u00e1cia\">2. Dehydrat\u00e1cia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/vplyv-alkoholu-na-chudnutie-regeneraciu-rast-svalov\/#3_Znizena_tvorba_energie\" title=\"3. Zn\u00ed\u017een\u00e1 tvorba energie\">3. Zn\u00ed\u017een\u00e1 tvorba energie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/vplyv-alkoholu-na-chudnutie-regeneraciu-rast-svalov\/#4_Rast_a_regeneracia_svalov_bude_tazsia\" title=\"4. Rast a regener\u00e1cia svalov bude \u0165a\u017e\u0161ia\">4. Rast a regener\u00e1cia svalov bude \u0165a\u017e\u0161ia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/vplyv-alkoholu-na-chudnutie-regeneraciu-rast-svalov\/#5_Znizuje_hladinu_hormonov\" title=\"5. Zni\u017euje hladinu horm\u00f3nov\">5. Zni\u017euje hladinu horm\u00f3nov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/vplyv-alkoholu-na-chudnutie-regeneraciu-rast-svalov\/#6_Nici_imunitny_system\" title=\"6. Ni\u010d\u00ed imunitn\u00fd syst\u00e9m\">6. Ni\u010d\u00ed imunitn\u00fd syst\u00e9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/vplyv-alkoholu-na-chudnutie-regeneraciu-rast-svalov\/#Iba_%E2%80%9Ena_jedno%E2%80%9C\" title=\"Iba \u201ena jedno\u201c\">Iba \u201ena jedno\u201c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/vplyv-alkoholu-na-chudnutie-regeneraciu-rast-svalov\/#Par_rad_na_zaver\" title=\"P\u00e1r r\u00e1d na z\u00e1ver&nbsp;\">P\u00e1r r\u00e1d na z\u00e1ver&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>D\u00e1 sa sk\u013abi\u0165 <strong>zdrav\u00e9 \u0161portovanie s nezdravou konzum\u00e1ciou alkoholu?<\/strong> Ak patr\u00edte k \u013eu\u010fom, ktor\u00ed tr\u00e1via v\u00e4\u010d\u0161inu svojho vo\u013en\u00e9ho \u010dasu v posil\u0148ovni, ur\u010dite ste si neraz polo\u017eili t\u00fato ot\u00e1zku. Stoj\u00ed v\u00e1m t\u00e1 t\u00fd\u017ed\u0148ov\u00e1 drina za to, ke\u010f sa v piatok ve\u010der vyberiete s partiou do baru a cel\u00e9<strong> va\u0161e \u00fasilie je zni\u010den\u00e9<\/strong> jedin\u00fdm poh\u00e1rikom? Pozrite sa spolu s nami na to, \u010do v\u0161etko <strong>sp\u00f4sobuje konzum\u00e1cia alkoholu v tele \u0161portovca.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Naberanie_vahy\"><\/span>1. Naberanie v\u00e1hy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nie je tajomstvom, \u017ee alkohol v sebe ukr\u00fdva mnoho <strong>cukrov a kal\u00f3rii,<\/strong> ktor\u00e9 maj\u00fa za n\u00e1sledok naberanie na v\u00e1he. To v\u0161ak nie je jedin\u00fd d\u00f4vod, pre\u010do va\u0161e \u010d\u00edslo na v\u00e1he po preh\u00fdrenej noci st\u00fapa. Ak\u00e9 \u010fal\u0161ie faktory spojen\u00e9 s konzum\u00e1ciou alkoholu sp\u00f4sobuj\u00fa <strong>naberanie hmotnosti?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Tekut\u00e9 kal\u00f3rie<\/h3>\n\n\n\n<p>Alkohol m\u00f4\u017ee sp\u00f4sobi\u0165 <strong>priberanie<\/strong> jednoducho preto, \u017ee <strong>obsahuje kal\u00f3rie.<\/strong> V jednom drinku sa toti\u017e nenach\u00e1dza len etanol, ale aj <strong>pr\u00eddavn\u00e9 l\u00e1tky<\/strong> na dosiahnutie lep\u0161ej chuti a farby. Tie s\u00fa zv\u00e4\u010d\u0161a <strong>pln\u00e9 sacharidov a cukrov.<\/strong> Navy\u0161e, \u010d\u00edm viac % obsahuje \u010dist\u00fd alkohol, t\u00fdm viac kal\u00f3ri\u00ed sa v \u0148om nach\u00e1dza. <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Alkoholick\u00e9 n\u00e1poje navy\u0161e <strong>blokuj\u00fa metabolizmus,<\/strong> \u010do je d\u00f4vodom, pre\u010do m\u00e1te nesk\u00f4r probl\u00e9m so spracovan\u00edm a \u0161tiepen\u00edm tuku. Aj kv\u00f4li tomu sa kal\u00f3rie z alkoholu <strong>pova\u017euj\u00fa za pr\u00e1zdne.<\/strong> To znamen\u00e1, \u017ee <strong>nemaj\u00fa \u017eiadnu nutri\u010dn\u00fa hodnotu a neobsahuj\u00fa \u017eiviny<\/strong> prospe\u0161n\u00e9 pre zdrav\u00fd metabolizmus. <span style=\"color: #ff6600;\">[2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Napr\u00edklad<strong> mie\u0161an\u00e9 drinky<\/strong> obsahuj\u00fa nielen alkohol, ale aj in\u00e9 tekutiny, \u010d\u00edm <strong>zvy\u0161uj\u00fa celkov\u00fd kalorick\u00fd pr\u00edjem.<\/strong> Koktaily, ako Pi\u00f1a colada <strong>obsahuj\u00fa tuk,<\/strong> v\u00edno \u010di pivo maj\u00fa zase <strong>vysok\u00fd obsah sacharidov. <\/strong>Kv\u00f4li t\u00fdmto faktorom netreba zab\u00fada\u0165 ani na najtypickej\u0161\u00ed znak prij\u00edmania ve\u013ek\u00e9ho mno\u017estva kalorick\u00e9ho alkoholu, ktor\u00fdm je tzv.<strong> \u201cpivn\u00e9 brucho.\u201d<\/strong> Zbavi\u0165 sa ho nie je jednoduch\u00e9 a bude v\u00e1s to st\u00e1\u0165 kopec \u010dasu a nam\u00e1hav\u00fdch tr\u00e9ningov v posil\u0148ovni. <span style=\"color: #ff6600;\">[2] [3]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/beer-2439237_1920.jpg\" alt=\"Tekut\u00e9 kal\u00f3rie a naberanie na v\u00e1he\" width=\"843\" height=\"562\" title=\"Tekut\u00e9 kal\u00f3rie a naberanie na v\u00e1he\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Zvy\u0161ovanie chuti do jedla<\/h3>\n\n\n\n<p>\u010eal\u0161\u00edm d\u00f4vodom, pre\u010do pri po\u017eit\u00ed alkoholu doch\u00e1dza k naberaniu na v\u00e1he je <strong>prejedanie sa.<\/strong> Ur\u010dite ste na sebe spozorovali, \u017ee po preh\u00fdrenej noci sa v\u00e1\u0161 <strong>apet\u00edt n\u00e1ramne zv\u00fd\u0161il.<\/strong> Alkohol je toti\u017e <strong>stimul\u00e1torom chuti do jedla,<\/strong> tak\u017ee ak budete pi\u0165, je pravdepodobn\u00e9, \u017ee budete jes\u0165 ove\u013ea viac. Navy\u0161e, vysok\u00e1 hladina percent vo va\u0161ej krvi v\u00e1m <strong>zatieni aj v\u00e1\u0161 \u00fasudok<\/strong> a rad\u0161ej, ako po zdravej strave siahnete po <strong>vysokokalorickom a nezdravom jedle.<\/strong> <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/StockSnap_583PFOMXG5.jpg\" alt=\"Alkohol zvy\u0161uje chu\u0165 do jedla\" width=\"843\" height=\"498\" title=\"Alkohol zvy\u0161uje chu\u0165 do jedla\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Tuk v pe\u010deni<\/h3>\n\n\n\n<p>Pr\u00edli\u0161 ve\u013ek\u00e9 mno\u017estvo alkoholu sa m\u00f4\u017ee zmeni\u0165 na <strong>tuk v pe\u010deni.<\/strong> Ten sa nesk\u00f4r premen\u00ed na<strong> tuk v krvi<\/strong> a pravdepodobne sa uklad\u00e1 ako <strong>telesn\u00fd tuk,<\/strong> ktor\u00fd va\u0161e telo \u010falej nespracov\u00e1va. Navy\u0161e, alkohol <strong>potl\u00e1\u010da centr\u00e1lny nervov\u00fd syst\u00e9m,<\/strong> ktor\u00fd spoma\u013euje v\u0161etky funkcie v\u00e1\u0161ho tela, a teda aj <strong>funkcie pe\u010dene.<\/strong> <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"45286,55885,80965\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Dehydratacia\"><\/span>2. Dehydrat\u00e1cia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Dehydrat\u00e1cia m\u00e1 mnoho negat\u00edvnych \u00fa\u010dinkov<\/strong> na telo. Od pocitu \u00fanavy a mal\u00e1tnosti, ktor\u00e1 sp\u00f4sobuje n\u00edzku fyzick\u00fa v\u00fdkonnos\u0165, cez n\u00e1rast hladu, a\u017e po naru\u0161enie schopnosti svalov\u00fdch buniek produkova\u0165 ATP. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Alkohol m\u00f4\u017ee <strong>zhor\u0161i\u0165 dehydrat\u00e1ciu, <\/strong>preto\u017ee m\u00e1 vplyv na funkciu obli\u010diek a nar\u00fa\u0161a regul\u00e1ciu elektrolytov a tekut\u00edn v tele. Navy\u0161e, alkohol <strong>p\u00f4sob\u00ed mo\u010dopudne,<\/strong> \u010do m\u00e1 za n\u00e1sledok<strong> \u010dastej\u0161ie vypr\u00e1zd\u0148ovanie. <\/strong>S mo\u010dom je v\u0161ak z tela odv\u00e1dzan\u00fd nielen alkohol a voda, ale aj d\u00f4le\u017eit\u00e9 \u017eiviny, ktor\u00e9 telo nestihlo spracova\u0165. Ke\u010f je telo dehydrovan\u00e9, zvy\u0161uje sa aj pravdepodobnos\u0165 vzniku zranenia pohybov\u00e9ho apar\u00e1tu. To m\u00f4\u017ee ma\u0165 v kone\u010dnom d\u00f4sledku za n\u00e1sledok<strong> naru\u0161enie tr\u00e9ningov\u00e9ho pl\u00e1nu,<\/strong> zn\u00ed\u017eenie \u010dasu cvi\u010denia a n\u00e1rastu svalovej hmoty. <span style=\"color: #ff6600;\">[4] [5]<\/span> Viac sa o potrebe hydrat\u00e1cie pre \u0161portovcov dozviete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/hydratacia-pred-pocas-po-treningu-a-ako-sa-vyhnut-dehydratacii\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Hydrat\u00e1cia pred, po\u010das a po tr\u00e9ningu a ako sa vyhn\u00fa\u0165 dehydrat\u00e1cii<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IGI_7072.jpg\" alt=\"Alkohol a dehydrat\u00e1cia\" width=\"843\" height=\"562\" title=\"Alkohol a dehydrat\u00e1cia\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Znizena_tvorba_energie\"><\/span>3. Zn\u00ed\u017een\u00e1 tvorba energie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V niektor\u00fdch pr\u00edpadoch m\u00f4\u017ee <strong>pr\u00edjem alkoholu ovplyvni\u0165 synt\u00e9zu glykog\u00e9nu,<\/strong> ktor\u00fd je zdroj energie a zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu pri cvi\u010den\u00ed. Nejde v\u0161ak o jedin\u00fd \u00fa\u010dinok alkoholu, ktor\u00fd m\u00f4\u017ee \u0161portovcom sp\u00f4sobi\u0165 n\u00edzku hladinu energie po\u010das tr\u00e9ningu. Alkohol m\u00f4\u017ee prispie\u0165 k <strong>zv\u00fd\u0161eniu krvn\u00e9ho tlaku a srdcovej frekvencie,<\/strong> \u010do v priebehu aer\u00f3bnych aktiv\u00edt m\u00f4\u017ee zapr\u00ed\u010dini\u0165 menej efekt\u00edvny tr\u00e9ning a stratu motiv\u00e1cie. <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Uk\u00e1zalo sa tie\u017e, \u017ee \u0161portovci, ktor\u00ed konzumuj\u00fa alkohol po tr\u00e9ningu, maj\u00fa <strong>ni\u017e\u0161iu mieru synt\u00e9zy bielkov\u00edn<\/strong> v porovnan\u00ed so \u0161portovcami, ktor\u00ed nepij\u00fa v\u00f4bec. Synt\u00e9za bielkov\u00edn zvy\u0161uje n\u00e1rast svalov a pom\u00e1ha pri ich regener\u00e1cii. Vedci sa v\u0161ak domnievaj\u00fa, \u017ee tento vz\u0165ah <strong>z\u00e1vis\u00ed od d\u00e1vky alkoholu,<\/strong> \u010do znamen\u00e1, \u017ee inhibi\u010dn\u00e9 \u00fa\u010dinky na synt\u00e9zu prote\u00ednov s\u00fa v\u00e4\u010d\u0161ie, \u010d\u00edm viac alkoholu prijmete. <span style=\"color: #ff6600;\">[6] [7]&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Copy_of_7.jpg\" alt=\"Alkohol zni\u017euje tvorbu energie\" width=\"843\" height=\"562\" title=\"Alkohol zni\u017euje tvorbu energie\"\/><\/figure><\/div>\n\n\n\n<p>Netreba v\u0161ak zab\u00fada\u0165 ani na star\u00fa zn\u00e1mu <strong>\u201copicu\u201d po preh\u00fdrenej noci.<\/strong> Boles\u0165 hlavy, \u017eal\u00fadka \u010di \u00fanava s\u00fa toti\u017e naj\u010dastej\u0161\u00edmi d\u00f4vodmi, pre\u010do vynecha\u0165 tr\u00e9ning. Ako v\u0161etci dobre vieme, <strong>vynechan\u00fd tr\u00e9ning = strata motiv\u00e1cie. <\/strong>Je preto pravdepodobnej\u0161ie, \u017ee sa va\u0161a \u010fal\u0161ia n\u00e1v\u0161teva posil\u0148ovne oddiali. <span style=\"color: #ff6600;\">[6]<\/span> Jedn\u00fdm z rie\u0161en\u00ed, ako nabra\u0165 po preh\u00fdrenej noci aspo\u0148 trochu energie pred tr\u00e9ningom je konzum\u00e1cia <a href=\"https:\/\/gymbeam.sk\/rtd-napoje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">RTD predtr\u00e9ningov\u00fdch n\u00e1pojov<\/a> a <a title=\"Iontov\u00e9 n\u00e1poje GymBeam\" href=\"https:\/\/gymbeam.sk\/iontove-napoje\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">iontov\u00fdch n\u00e1pojov<\/a> na doplnenie elektrolytov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Rast_a_regeneracia_svalov_bude_tazsia\"><\/span>4. Rast a regener\u00e1cia svalov bude \u0165a\u017e\u0161ia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Alkohol m\u00e1 vysoko negat\u00edvne \u00fa\u010dinky na rast svalovej hmoty. Ten je sp\u00f4soben\u00fd <strong>prote\u00ednovou synt\u00e9zou,<\/strong> ktor\u00e1 je hnacou silou pri raste svalov a regener\u00e1cii tela po\u010das cvi\u010denia. Pod\u013ea jednej \u0161t\u00fadie, konzum\u00e1cia alkoholu <strong>nar\u00fa\u0161a regener\u00e1ciu svalstva<\/strong> a jeho obnovu. Konkr\u00e9tne, miera prote\u00ednovej synt\u00e9zy mala zn\u00ed\u017een\u00e9 hodnoty potom, \u010do \u00fa\u010dastn\u00edci v\u00fdskumu<strong> prijali ve\u013ek\u00e9 mno\u017estvo alkoholu<\/strong> do 8 hod\u00edn od cvi\u010denia. Hlavne v pr\u00edpade, ke\u010f \u00fa\u010dastn\u00edci z\u00e1rove\u0148 nekonzumovali v\u00f4bec \u017eiadny prote\u00edn. V\u00fdskumn\u00edci tie\u017e dospeli k z\u00e1veru, \u017ee ani dostatok bielkov\u00edn nemohol prekona\u0165 <strong>negat\u00edvny dopad alkoholu na prote\u00ednov\u00fa synt\u00e9zu.<\/strong> <span style=\"color: #ff6600;\">[8] [9]&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Copy_of_16.jpg\" alt=\"Alkohol s\u0165a\u017euje rast a regener\u00e1ciu svalov\" width=\"843\" height=\"562\" title=\"Alkohol s\u0165a\u017euje rast a regener\u00e1ciu svalov\"\/><\/figure><\/div>\n\n\n\n<p>Druh\u00fdm d\u00f4vodom, pre\u010do alkohol <strong>br\u00e1ni n\u00e1rastu svalov<\/strong> je, \u017ee <strong>zastavuje rozklad <\/strong>d\u00f4le\u017eit\u00fdch<strong> v\u00fd\u017eivov\u00fdch l\u00e1tok,<\/strong> ako \u017eelezo a v\u00e1pnik, ktor\u00e9 sa podie\u013eaj\u00fa na spev\u0148ovan\u00ed a uvo\u013e\u0148ovan\u00ed svalov. <span style=\"color: #ff6600;\">[9]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Znizuje_hladinu_hormonov\"><\/span>5. Zni\u017euje hladinu horm\u00f3nov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pitie alkoholu m\u00f4\u017ee rap\u00eddne <strong>zn\u00ed\u017ei\u0165,<\/strong> \u010di naopak<strong> zv\u00fd\u0161i\u0165<\/strong> hladinu niektor\u00fdch d\u00f4le\u017eit\u00fdch horm\u00f3nov. Ak\u00e9<strong> negat\u00edvne vplyvy<\/strong> na nich teda m\u00e1?<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/image2.jpeg\" alt=\"Alkohol zni\u017euje testoster\u00f3n\" title=\"Alkohol zni\u017euje testoster\u00f3n\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-default wp-block-heading\">Rastov\u00fd horm\u00f3n<\/h3>\n\n\n\n<p>Rastov\u00fd horm\u00f3n <strong>stimuluje premeny prote\u00ednov<\/strong> a synt\u00e9zu prote\u00ednu po\u010das aj po cvi\u010den\u00ed. Okrem toho, tento horm\u00f3n v\u00fdrazne <strong>pom\u00e1ha regulova\u0165 metabolizmus,<\/strong> no alkohol ho m\u00f4\u017ee v\u00fdrazne negat\u00edvne ovplyvni\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rastov\u00fd horm\u00f3n je vylu\u010dovan\u00fd preva\u017ene po\u010das neskor\u00fdch no\u010dn\u00fdch hod\u00edn. Vzh\u013eadom na to m\u00e1 alkohol tendenciu <strong>nar\u00fa\u0161a\u0165 prirodzen\u00e9 sp\u00e1nkov\u00e9 rytmy,<\/strong> a tak m\u00f4\u017ee zn\u00ed\u017ei\u0165 mno\u017estvo uvo\u013enen\u00e9ho rastov\u00e9ho horm\u00f3nu a\u017e o 70 %.<span style=\"color: #ff6600;\"> [10] [11]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Testoster\u00f3n<\/h3>\n\n\n\n<p>Testoster\u00f3n je anabolick\u00fd horm\u00f3n, ktor\u00fd v\u00fdrazne vpl\u00fdva na <strong>odb\u00faravanie tuku<\/strong> a prispieva k tvarovaniu svalov. <strong>Alkohol v\u0161ak tento \u00fa\u010dinok zastavuje. <\/strong><span style=\"color: #ff6600;\">[13] <\/span>\u010c\u00edm ni\u017e\u0161ia je hladina testoster\u00f3nu v krvi, t\u00fdm s\u00fa aj svaly \u010dloveka men\u0161ie. V jednej \u0161t\u00fadii pod\u00e1vali zdrav\u00fdm mlad\u00fdm mu\u017eom 1,5 g etanolu na kg telesnej hmotnosti. Zistili tak, \u017ee ich hladina testoster\u00f3nu <strong>klesla v priemere o 23 %<\/strong> medzi 10. a 16. hodinou po tom, \u010do za\u010dali pi\u0165. <span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U mu\u017eov, ktor\u00ed s\u00fa z\u00e1visl\u00ed na alkohole sa neuk\u00e1zala len v\u00fdrazne ni\u017e\u0161ia hladina testoster\u00f3nu, ale aj vy\u0161\u0161ie hladiny estrog\u00e9nu. Vysok\u00e1 hladina estrog\u00e9nu je d\u00f4vodom, pre\u010do sa u mu\u017eov, ktor\u00ed pij\u00fa ve\u013ea alkoholu, objavuje <strong>gynekomastia alebo tzv. mu\u017esk\u00e9 prsia.<\/strong> <span style=\"color: #ff6600;\">[13]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Kortizol<\/h3>\n\n\n\n<p>\u0160t\u00fadie ukazuj\u00fa, \u017ee alkohol m\u00e1 obrovsk\u00fd vplyv aj na <strong>stresov\u00fd horm\u00f3n \u2013 kortizol.<\/strong> Vysok\u00e1 hladina tohto horm\u00f3nu m\u00e1 <strong>negat\u00edvny efekt nielen na regener\u00e1ciu, <\/strong>ale tie\u017e na vysok\u00fd krvn\u00fd tlak. Pri dlhodobo zv\u00fd\u0161en\u00fdch hladin\u00e1ch tie\u017e m\u00f4\u017ee prispie\u0165 k <strong>rozvoju cukrovky a ukladaniu nebezpe\u010dn\u00e9ho viscer\u00e1lneho tuku. <\/strong>Jedna \u0161t\u00fadia dok\u00e1zala, \u017ee 4 hodiny po poslednom drinku je kortizol zv\u00fd\u0161en\u00fd a\u017e o 152 %. Bolo teda preuk\u00e1zan\u00e9, \u017ee alkohol zvy\u0161uje stresov\u00fd horm\u00f3n kortizol, ktor\u00fd m\u00f4\u017ee<strong> zn\u00ed\u017ei\u0165 hladinu rastov\u00e9ho horm\u00f3nu <\/strong>a\u017e o 72 %. <span style=\"color: #ff6600;\">[14] [15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Nici_imunitny_system\"><\/span>6. Ni\u010d\u00ed imunitn\u00fd syst\u00e9m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Imunitn\u00fd syst\u00e9m pozost\u00e1va z obrovsk\u00e9ho mno\u017estva buniek, tkan\u00edv a nosite\u013eov, ktor\u00ed maj\u00fa k\u013e\u00fa\u010dov\u00fa \u00falohu pri <strong>ochrane organizmu<\/strong> proti infekci\u00e1m. Siln\u00fd imunitn\u00fd syst\u00e9m zvy\u0161uje nielen v\u00fdkon po\u010das tr\u00e9ningu, ale pom\u00e1ha tie\u017e \u0161portovcom <strong>vyhn\u00fa\u0165 sa chorobe a zraneniam.<\/strong> Tie m\u00f4\u017eu br\u00e1ni\u0165 spa\u013eovaniu tukov a n\u00e1rastu svalovej hmoty. Alkohol, najm\u00e4 konzum\u00e1cia v\u00e4\u010d\u0161ieho mno\u017estva alkoholu, <strong>m\u00f4\u017ee po\u0161kodi\u0165 inak siln\u00fd imunitn\u00fd syst\u00e9m.<\/strong> <span style=\"color: #ff6600;\">[16] [17]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Copy_of_kamca_7.jpg\" alt=\"Alkohol ni\u010d\u00ed imunitn\u00fd syst\u00e9m\" width=\"843\" height=\"567\" title=\"Alkohol ni\u010d\u00ed imunitn\u00fd syst\u00e9m\"\/><\/figure><\/div>\n\n\n\n<p>Ako sme spom\u00ednali, alkohol nie je nutri\u010dn\u00fd zdroj kal\u00f3rii. <strong>Zni\u017euje hladinu vitam\u00ednov B, zinku, magn\u00e9zia <\/strong>a \u010fal\u0161\u00edch d\u00f4le\u017eit\u00fdch vitam\u00ednov a miner\u00e1lov. To m\u00f4\u017ee sp\u00f4sobi\u0165, \u017ee imunita bude postupne v priebehu \u010dasu <strong>trpie\u0165 pr\u00e1ve v d\u00f4sledku zlej v\u00fd\u017eivy.<\/strong> Kedyko\u013evek budete konzumova\u0165 alkohol, uistite sa, \u017ee n\u00e1sledne prijmete aj potrebn\u00e9 <strong><a href=\"https:\/\/gymbeam.sk\/vitaminy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edny<\/a> a <a href=\"https:\/\/gymbeam.sk\/mineraly-1\" target=\"_blank\" aria-label=\"miner\u00e1ly. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miner\u00e1ly.<\/a><\/strong><span style=\"color: #ff6600;\"> [17] [18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Iba_%E2%80%9Ena_jedno%E2%80%9C\"><\/span>Iba \u201ena jedno\u201c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Priznajte sa, pou\u017eili ste u\u017e niekedy t\u00fato hl\u00e1\u0161ku? <em>\u201cP\u00f4jdem len na jedno mil\u00e1\u010dik.\u201d<\/em> Z jedn\u00e9ho s\u00fa v\u0161ak dve, z dvoch tri a takto m\u00f4\u017eeme pokra\u010dova\u0165 \u010falej. Je preto potrebn\u00e9 si uvedomi\u0165, \u017ee aj<strong> jeden poh\u00e1rik<\/strong> m\u00f4\u017ee na ceste za zdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom narobi\u0165 poriadne probl\u00e9my. Napr\u00edklad, viete ko\u013eko kal\u00f3rii sa ukr\u00fdva v jednej <strong>f\u013ea\u0161i \u0161ampansk\u00e9ho?<\/strong> Presne to\u013eko, ko\u013eko obsahuje jedna polovica pizze. <span style=\"color: #ff6600;\">[19]<\/span> Pozrite sa na to, ko\u013eko kal\u00f3rii obsahuje jeden poh\u00e1rik typick\u00e9ho alkoholick\u00e9ho n\u00e1poja:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>N\u00e1poj<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Mno\u017estvo<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Mno\u017estvo kal\u00f3ri\u00ed<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0160ampansk\u00e9<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 ml<\/td><td class=\"has-text-align-center\" data-align=\"center\">96 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u010cerven\u00e9 v\u00edno<\/td><td class=\"has-text-align-center\" data-align=\"center\">200 ml<\/td><td class=\"has-text-align-center\" data-align=\"center\">170 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Biele v\u00edno<\/td><td class=\"has-text-align-center\" data-align=\"center\">200 ml<\/td><td class=\"has-text-align-center\" data-align=\"center\">164 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rum 35 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 ml<\/td><td class=\"has-text-align-center\" data-align=\"center\">86 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vodka 40 %<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 ml<\/td><td class=\"has-text-align-center\" data-align=\"center\">96-100 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pivo 10\u00b0<\/td><td class=\"has-text-align-center\" data-align=\"center\">500 ml<\/td><td class=\"has-text-align-center\" data-align=\"center\">185 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Par_rad_na_zaver\"><\/span>P\u00e1r r\u00e1d na z\u00e1ver&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T\u00fdmto \u010dl\u00e1nkom sme v\u00e1s rozhodne nechceli po\u00fa\u010da\u0165 o tom, ako je alkohol zl\u00fd a nemali by ste ho nikdy pi\u0165. Je v\u0161ak d\u00f4le\u017eit\u00e9 uvedomi\u0165 si, \u017ee <strong>v\u0161etk\u00e9ho ve\u013ea \u0161kod\u00ed<\/strong> a rozhodne by ste k pitiu mali pristupova\u0165 s <strong>mierou a obozretnos\u0165ou.<\/strong> Ak ste sa v\u0161ak rozhodli, \u017ee si na najbli\u017e\u0161ej p\u00e1rty doprajete nejak\u00fd ten drink a chcete sa vyhn\u00fa\u0165 vy\u0161\u0161ie spom\u00ednan\u00fdm \u00fa\u010dinkom alkoholu, sk\u00faste sa riadi\u0165 <strong>na\u0161imi tipmi:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>pri pit\u00ed alkoholu sa <strong>vyhnite jedl\u00e1m s vysok\u00fdm obsahom sacharidov a tukov.<\/strong> Dr\u017ete sa rad\u0161ej bielkov\u00edn a zeleniny.<\/li><li><strong>uprednostnite biele such\u00e9 v\u00edno,<\/strong> ktor\u00e9 m\u00e1 menej kal\u00f3ri\u00ed a percent alkoholu<\/li><li><strong>vyhnite sa mie\u0161an\u00fdm n\u00e1pojom,<\/strong> preto\u017ee obsahuj\u00fa ve\u013ea cukrov a s\u00fa chutn\u00e9, kv\u00f4li \u010domu ur\u010dite neostanete len pri jednom poh\u00e1riku<\/li><li>v\u0161eobecne plat\u00ed, \u017ee by ste mali prija\u0165 <strong>maxim\u00e1lne 5 g alkoholu na kilogram telesnej hmotnosti.<\/strong> Toto mno\u017estvo v\u00e1s udr\u017e\u00ed v bezpe\u010d\u00ed od negat\u00edvnych \u00fa\u010dinkov spojen\u00fdch s ochabovan\u00edm svalov, n\u00e1rastom tuku a probl\u00e9mami s v\u00fdkonom.<\/li><li>ak si m\u00e1te zvoli\u0165 \u010di prija\u0165 alkohol pred alebo po tr\u00e9ningu, vo\u013ete <strong>potr\u00e9ningov\u00fa konzum\u00e1ciu<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/group-of-people-doing-cheers-544961.jpg\" alt=\"Alkohol obsahuje mnoho kal\u00f3ri\u00ed\" width=\"843\" height=\"562\" title=\"Alkohol obsahuje mnoho kal\u00f3ri\u00ed\"\/><\/figure><\/div>\n\n\n\n<p>Ver\u00edme, \u017ee ste sa dozvedeli v\u0161etky potrebn\u00e9 inform\u00e1cie o tom, ak\u00e9 <strong>\u00fa\u010dinky m\u00e1 alkohol pre \u0161portovcov vzh\u013eadom na naberanie svalov a chudnutie.<\/strong> Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, budeme radi ak ho podpor\u00edte <strong>lajkom a zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/gainers\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGainers\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/protein-for-muscle-gain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Muscle Gain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alkohol m\u00e1 nieko\u013eko ne\u017eiad\u00facich \u00fa\u010dinkov na fyzick\u00fd v\u00fdkon a telo \u0161portovcov. Pre\u010d\u00edtajte si, pre\u010do tekut\u00e9 kal\u00f3rie sp\u00f4sobuj\u00fa naberanie na v\u00e1he a stratu svalov.<\/p>\n","protected":false},"author":22,"featured_media":79681,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6063,6057,6132,6082],"filter_section":[],"filter_attribute":[13888,13046],"class_list":{"0":"post-248374","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-hydratacia","9":"tag-rast-svalovej-hmoty","10":"tag-regeneracia","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-sport-a-cvicenie-lifestyle","13":"filter_attribute-stravovanie","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako vpl\u00fdva alkohol na chudnutie, regener\u00e1ciu a rast svalov? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Alkohol m\u00e1 nieko\u013eko ne\u017eiad\u00facich \u00fa\u010dinkov na fyzick\u00fd v\u00fdkon a telo \u0161portovcov. Pre\u010d\u00edtajte si, pre\u010do tekut\u00e9 kal\u00f3rie sp\u00f4sobuj\u00fa naberanie na v\u00e1he a stratu svalov.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/vplyv-alkoholu-na-chudnutie-regeneraciu-rast-svalov\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako vpl\u00fdva alkohol na chudnutie, regener\u00e1ciu a rast svalov? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Alkohol m\u00e1 nieko\u013eko ne\u017eiad\u00facich \u00fa\u010dinkov na fyzick\u00fd v\u00fdkon a telo \u0161portovcov. 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