{"id":248346,"date":"2021-04-26T16:02:20","date_gmt":"2021-04-26T14:02:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=248346"},"modified":"2022-01-11T14:44:15","modified_gmt":"2022-01-11T13:44:15","slug":"jak-podporit-regeneraci-pomoci-masazni-pistole-a-dalsich-pomucek","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/jak-podporit-regeneraci-pomoci-masazni-pistole-a-dalsich-pomucek\/","title":{"rendered":"Jak podpo\u0159it regeneraci pomoc\u00ed mas\u00e1\u017en\u00ed pistole a dal\u0161\u00edch pom\u016fcek?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/jak-podporit-regeneraci-pomoci-masazni-pistole-a-dalsich-pomucek\/#O_dulezitosti_regenerace\" title=\"O d\u016fle\u017eitosti regenerace\">O d\u016fle\u017eitosti regenerace<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/jak-podporit-regeneraci-pomoci-masazni-pistole-a-dalsich-pomucek\/#Rizika_spojena_s_nedostatkem_regenerace\" title=\"Rizika spojen\u00e1 s nedostatkem regenerace\">Rizika spojen\u00e1 s nedostatkem regenerace<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/jak-podporit-regeneraci-pomoci-masazni-pistole-a-dalsich-pomucek\/#Podpora_regenerace_v_podobe_masazi\" title=\"Podpora regenerace v podob\u011b mas\u00e1\u017e\u00ed\">Podpora regenerace v podob\u011b mas\u00e1\u017e\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/jak-podporit-regeneraci-pomoci-masazni-pistole-a-dalsich-pomucek\/#3_efektivni_masazni_pomucky\" title=\"3 efektivn\u00ed mas\u00e1\u017en\u00ed pom\u016fcky\">3 efektivn\u00ed mas\u00e1\u017en\u00ed pom\u016fcky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/jak-podporit-regeneraci-pomoci-masazni-pistole-a-dalsich-pomucek\/#Shrnuti\" title=\"Shrnut\u00ed\">Shrnut\u00ed<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Pokud chcete \u00fasp\u011b\u0161n\u011b dosahovat sv\u00fdch fitness c\u00edl\u016f, m\u011bli byste se dr\u017eet t\u0159ech kl\u00ed\u010dov\u00fdch pil\u00ed\u0159\u016f. Prvn\u00edm z nich je<strong> cvi\u010den\u00ed<\/strong>, druh\u00fdm <strong>j\u00eddeln\u00ed\u010dek upraven\u00fd pro va\u0161e pot\u0159eby<\/strong> a t\u0159et\u00edm je <strong>regenerace.<\/strong> Pr\u00e1v\u011b ta v\u0161ak pat\u0159\u00ed mezi nejv\u00edce podce\u0148ovan\u00e9 aktivity. Mnoz\u00ed z n\u00e1s si toti\u017e neuv\u011bdomuj\u00ed, \u017ee svaly nerostou b\u011bhem cvi\u010den\u00ed, ale skute\u010dn\u00e9 kouzlo se d\u011bje po n\u011bm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ka\u017edou fyzickou z\u00e1t\u011b\u017e tak mus\u00edme t\u011blu <strong>kompenzovat adekv\u00e1tn\u00edm \u010dasem odpo\u010dinku.<\/strong> V opa\u010dn\u00e9m p\u0159\u00edpad\u011b se m\u016f\u017ee st\u00e1t, \u017ee na\u0161i snahu v posilovn\u011b budou doprov\u00e1zet nemal\u00e9 probl\u00e9my. Ty se v kone\u010dn\u00e9m d\u016fsledku mohou projevit i na celkov\u00e9m zdrav\u00ed. Proto si dnes pov\u00edme, jak spr\u00e1vn\u011b regenerovat a \u010d\u00edm aktivn\u011b zlep\u0161it tuto \u010dasto zanedb\u00e1vanou aktivitu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_dulezitosti_regenerace\"><\/span>O d\u016fle\u017eitosti regenerace<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Regenerace je p\u0159irozen\u00fd proces, kter\u00fd zahrnuje <strong>\u010dinnost organismu, vedouc\u00ed k \u00fapln\u00e9 obnov\u011b psychick\u00fdch a t\u011blesn\u00fdch sil,<\/strong> <strong>naru\u0161en\u00fdch p\u0159edch\u00e1zej\u00edc\u00edm zat\u00ed\u017een\u00edm.<\/strong> M\u011bla by se ch\u00e1pat jako stabiln\u00ed sou\u010d\u00e1st tr\u00e9ninku. K po\u0161kozen\u00ed sval\u016f toti\u017e doch\u00e1z\u00ed b\u011bhem opakovan\u00e9ho a intenzivn\u00edho cvi\u010den\u00ed. Tato fyzick\u00e1 z\u00e1t\u011b\u017e<strong> zp\u016fsobuje na svalov\u00fdch vl\u00e1knech drobn\u00e9 trhliny.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud t\u011blo nem\u00e1 dostatek \u010dasu na regeneraci, <strong>zvy\u0161uje se riziko poran\u011bn\u00ed m\u011bkk\u00fdch tk\u00e1n\u00ed a cel\u00e9ho pohybov\u00e9ho apar\u00e1tu.<\/strong> P\u0159i nevhodn\u011b d\u00e1vkovan\u00e9m tr\u00e9ninkov\u00e9m zat\u00ed\u017een\u00ed tak m\u016f\u017ee doj\u00edt i k p\u0159et\u00ed\u017een\u00ed organismu. N\u00e1sledkem toho m\u016f\u017eete c\u00edtit <strong>nedostatek energie, zv\u00fd\u0161enou bolestivost sval\u016f a nechu\u0165 tr\u00e9novat.<\/strong> Dal\u0161\u00edmi p\u0159\u00edznaky mohou b\u00fdt poruchy tr\u00e1ven\u00ed \u010di celkov\u00e9 vy\u010derp\u00e1n\u00ed organismu. <span class=\"tadv-color\" style=\"color: #ff6600\">[1] [5] [21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/DSC02819-1124x751.jpg\" alt=\"O d\u016fle\u017eitosti regenerace\" class=\"wp-image-247579\" width=\"843\" height=\"563\" title=\"O d\u016fle\u017eitosti regenerace\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/DSC02819-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/DSC02819-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/DSC02819-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/DSC02819-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">S t\u00edm v\u00e1m mohou pomoci dv\u011b z\u00e1kladn\u00ed formy regenerace:<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Pasivn\u00ed:<\/strong> je nejb\u011b\u017en\u011bj\u0161\u00ed a prob\u00edh\u00e1 automaticky b\u011bhem nejbli\u017e\u0161\u00edch hodin po tr\u00e9ninku. T\u011blo po n\u00ed bezprost\u0159edn\u011b dopl\u0148uje z\u00e1soby energie z adekv\u00e1tn\u011b napl\u00e1novan\u00e9 v\u00fd\u017eivy a v organismu prob\u00edhaj\u00ed procesy, jako nap\u0159\u00edklad synt\u00e9za svalov\u00fdch b\u00edlkovin. Podpo\u0159it ji m\u016f\u017eete <a href=\"https:\/\/gymbeam.cz\/blog\/co-jist-pred-a-po-treninku-pro-dosazeni-maximalnich-vysledku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vhodnou potr\u00e9ninkovou stravou.<\/strong><\/a>&nbsp;<span style=\"color: #ff6600\" class=\"tadv-color\">[2-3] [21]<\/span><\/li><li><strong>Aktivn\u00ed:<\/strong> je pl\u00e1novan\u00e1 \u010dinnost, kter\u00e1 zahrnuje pou\u017eit\u00ed v\u0161ech metod a prost\u0159edk\u016f, s c\u00edlem urychlen\u00ed procesu pasivn\u00ed regenerace. <span style=\"color: #ff6600\" class=\"tadv-color\">[2-3] [21]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010cas na regeneraci je d\u016fle\u017eit\u00fd, proto\u017ee se b\u011bhem n\u011bho t\u011blo zotav\u00ed ze stresu zp\u016fsoben\u00e9ho tr\u00e9ninkem. Sou\u010d\u00e1st\u00ed tohoto procesu je i <strong>kvalitn\u00ed sp\u00e1nek<\/strong>, kter\u00fd byste tak\u00e9 nem\u011bli podce\u0148ovat. Jeho nedostatek v\u00e1m m\u016f\u017ee zp\u016fsobit nemal\u00e9 probl\u00e9my, o kter\u00fdch se dozv\u00edte v\u00edce ve \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/co-se-stane-s-vasim-telem-kdyz-malo-spite\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Co se stane s va\u0161\u00edm t\u011blem, kdy\u017e m\u00e1lo sp\u00edte?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud va\u0161emu organismu nedop\u0159ejete dostatek odpo\u010dinku, hroz\u00ed v\u00e1m p\u0159\u00edznaky p\u0159etr\u00e9nov\u00e1n\u00ed, kter\u00e9 mohou ohrozit dosahov\u00e1n\u00ed va\u0161ich c\u00edl\u016f. V\u00edc si o nich pov\u00edme n\u00ed\u017ee.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rizika_spojena_s_nedostatkem_regenerace\"><\/span>Rizika spojen\u00e1 s nedostatkem regenerace<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nedostate\u010dn\u00e1 regenerace m\u016f\u017ee v\u00e9st ke sn\u00ed\u017een\u00ed fyzick\u00e9ho v\u00fdkonu a k syndromu p\u0159etr\u00e9nov\u00e1n\u00ed. Mezi jeho nej\u010dast\u011bj\u0161\u00ed projevy pat\u0159\u00ed <span class=\"tadv-color\" style=\"color: #ff6600\">[7-9]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>bolesti a svalov\u00e9 nap\u011bt\u00ed<\/li><li>\u00fanava a podr\u00e1\u017ed\u011bnost<\/li><li>pokles v\u00fdkonu<\/li><li>pokles t\u011blesn\u00e9 hmotnosti<\/li><li>\u017e\u00edze\u0148 a ztr\u00e1ta \u010di zv\u00fd\u0161en\u00ed chuti k j\u00eddlu<\/li><li>naru\u0161en\u00fd sp\u00e1nek<\/li><li>zv\u00fd\u0161en\u00e1 srde\u010dn\u00ed frekvence v klidov\u00e9m stavu<\/li><li>metabolick\u00e1 nerovnov\u00e1ha<\/li><li>nechu\u0165 tr\u00e9novat<\/li><li>negativn\u00ed vliv na sexu\u00e1ln\u00ed \u017eivot<\/li><li>no\u010dn\u00ed pocen\u00ed<\/li><li>poruchy tr\u00e1ven\u00ed<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00e1le studie v \u010dasopisu Sports Health zjistila, \u017ee <strong>nedostate\u010dn\u00e1 regenerace m\u016f\u017ee p\u0159isp\u011bt ke zhor\u0161en\u00ed imunitn\u00edch funkc\u00ed, neurologick\u00fdm zm\u011bn\u00e1m, hormon\u00e1ln\u00edm poruch\u00e1m \u010di ke vzniku depres\u00ed.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Podpora_regenerace_v_podobe_masazi\"><\/span>Podpora regenerace v podob\u011b mas\u00e1\u017e\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud chcete svoj\u00ed regeneraci pomoci, m\u016f\u017eete zvolit jednu z dvou cest. Prvn\u00ed je aktivn\u00ed odpo\u010dinek v podob\u011b lehk\u00e9 fyzick\u00e9 aktivity (kolo \u010di b\u011bh) a druhou pasivn\u00ed odpo\u010dinek, kter\u00fd podpo\u0159\u00edte nap\u0159\u00edklad hydroterapi\u00ed \u010di mas\u00e1\u017e\u00ed. Pr\u00e1v\u011b mas\u00e1\u017ee pat\u0159\u00ed mezi <strong><a href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-techniky-regenerace-zmirneni-namozenych-svalu-a-unavy-po-treninku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nejlep\u0161\u00ed techniky regenerace, zm\u00edrn\u011bn\u00ed namo\u017een\u00fdch sval\u016f a \u00fanavy po tr\u00e9ninku.<\/a>&nbsp;<\/strong>V jejich prosp\u011bch mluv\u00ed i mnoho studi\u00ed, kde se uk\u00e1zalo, \u017ee <span style=\"color: #ff6600\" class=\"tadv-color\">[10 &#8211; 13] [21]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>20-30 minutov\u00e1 mas\u00e1\u017e, kter\u00e1 se vykon\u00e1v\u00e1 bu\u010f bezprost\u0159edn\u011b nebo 2 hodiny po tr\u00e9ninku, m\u016f\u017ee \u00fa\u010dinn\u011b sni\u017eovat <strong>projevy opo\u017ed\u011bn\u00e9ho n\u00e1stupu svalov\u00e9 bolesti<\/strong> (DOMS) na 24 hodin po cvi\u010den\u00ed<\/li><li>kombinace stre\u010dinku s mas\u00e1\u017e\u00ed m\u016f\u017ee p\u0159isp\u011bt <strong>ke sn\u00ed\u017een\u00ed \u00fanavy<\/strong><\/li><li>studie, kter\u00e1 sledovala regeneraci nohou po tr\u00e9ninku zjistila, \u017ee \u00fa\u010dastn\u00edci, kte\u0159\u00ed podstupovali mas\u00e1\u017e, zregenerovali svoje nohy rychleji ne\u017e ti, kte\u0159\u00ed mas\u00e1\u017e v\u016fbec nepodstupovali<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S kvalitn\u00ed mas\u00e1\u017e\u00ed v\u00e1m dnes mohou pomoci vhodn\u00e9 pom\u016fcky. Zrychl\u00ed \u010das pot\u0159ebn\u00fd na odpo\u010dinek a co nejd\u0159\u00edve v\u00e1s vr\u00e1t\u00ed zp\u011bt k tr\u00e9ninku. N\u00e1stroje, kter\u00e9 si zm\u00edn\u00edme n\u00ed\u017ee v\u00e1m umo\u017en\u00ed vykon\u00e1vat <strong>efektivn\u00ed mas\u00e1\u017ee i v pohodl\u00ed domova.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"31256,36304,81622,85342,95077\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_efektivni_masazni_pomucky\"><\/span>3 efektivn\u00ed mas\u00e1\u017en\u00ed pom\u016fcky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kvalitn\u00ed mas\u00e1\u017en\u00ed pom\u016fcky v\u00e1m mohou pomoci s efektivn\u00ed mas\u00e1\u017e\u00ed. S n\u00ed jsou spojeny i dal\u0161\u00ed v\u00fdhody, mezi kter\u00e9 pat\u0159\u00ed <span class=\"tadv-color\" style=\"color: #ff6600\">[14]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>zlep\u0161en\u00ed cirkulace krve <\/li><li>zv\u00fd\u0161en\u00ed rozsahu pohybu a flexibility<\/li><li>zm\u00edrn\u011bn\u00ed svalov\u00fdch bolest\u00ed<\/li><li>podpora relaxace<\/li><li>komplexn\u00ed podpora regenerace organismu<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00ed\u017ee v\u00e1m nab\u00edz\u00edme p\u0159ehled efektivn\u00edch mas\u00e1\u017en\u00edch pom\u016fcek, kter\u00e9 se postaraj\u00ed o va\u0161i dom\u00e1c\u00ed mas\u00e1\u017e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Facetune_10-04-2021-20-12-22-1124x749.jpg\" alt=\"3 efektivn\u00ed mas\u00e1\u017en\u00ed pom\u016fcky\" class=\"wp-image-247598\" width=\"843\" height=\"562\" title=\"Mas\u00e1\u017en\u00ed pistole a 2 dal\u0161\u00ed efektivn\u00ed mas\u00e1\u017en\u00ed pom\u016fcky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Facetune_10-04-2021-20-12-22-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Facetune_10-04-2021-20-12-22-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Facetune_10-04-2021-20-12-22-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Facetune_10-04-2021-20-12-22-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Mas\u00e1\u017en\u00ed v\u00e1lce<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/masazni-valce\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Mas\u00e1\u017en\u00ed v\u00e1lce<\/strong><\/a> jsou pom\u016fcky vyroben\u00e9 z p\u011bnov\u00e9ho materi\u00e1lu. Pom\u00e1haj\u00ed<strong> zv\u00fd\u0161it rozsah pohybu a zm\u00edrnit svalov\u00e9 nap\u011bt\u00ed \u010di bolestivost.<\/strong> Mohou slou\u017eit jako <strong>prevence p\u0159ed zran\u011bn\u00edm \u010di relaxa\u010dn\u00ed pom\u016fcka.<\/strong> Nab\u00edzej\u00ed r\u016fzn\u00e9 typy povrch\u016f pro je\u0161t\u011b efektivn\u011bj\u0161\u00ed mas\u00e1\u017e. V prosp\u011bch jejich pou\u017e\u00edv\u00e1n\u00ed mluv\u00ed i n\u011bkolik studi\u00ed, jejich\u017e z\u00e1v\u011bry jsou <span style=\"color: #ff6600\" class=\"tadv-color\">[16 &#8211; 18]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>mu\u017ei, kte\u0159\u00ed pou\u017e\u00edvali mas\u00e1\u017en\u00ed v\u00e1lce 20 minut po tr\u00e9ninku, sn\u00ed\u017eili projevy opo\u017ed\u011bn\u00e9ho n\u00e1stupu svalov\u00e9 bolesti na 24 a\u017e 48 hodin po cvi\u010den\u00ed.<\/li><li>kombinace mas\u00e1\u017ee s p\u011bnov\u00fdm v\u00e1lcem a statick\u00e9ho stre\u010dinku byla nej\u00fa\u010dinn\u011bj\u0161\u00ed na zv\u00fd\u0161en\u00ed rozsahu pohybu<\/li><li>\u00fa\u010dastn\u00edci s fibromyalgi\u00ed (onemocn\u011bn\u00ed sval\u016f), kte\u0159\u00ed pou\u017e\u00edvali p\u011bnov\u00fd v\u00e1lec 20 t\u00fddn\u016f uvedli, \u017ee se c\u00edt\u00ed l\u00e9pe, maj\u00ed m\u00e9n\u011b bolest\u00ed a jsou m\u00e9n\u011b unaven\u00ed \u010di ztuhnut\u00ed<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/\u0424\u043e\u0442\u043e-7-1124x749.jpg\" alt=\"Mas\u00e1\u017en\u00ed v\u00e1lce\" class=\"wp-image-247618\" width=\"843\" height=\"562\" title=\"Mas\u00e1\u017en\u00ed v\u00e1lce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/\u0424\u043e\u0442\u043e-7-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/\u0424\u043e\u0442\u043e-7-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/\u0424\u043e\u0442\u043e-7-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/\u0424\u043e\u0442\u043e-7-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Mas\u00e1\u017en\u00ed kuli\u010dky<\/h3>\n\n\n\n<p>Podobn\u011b jako p\u011bnov\u00e9 v\u00e1lce jsou na zm\u00edrn\u011bn\u00ed svalov\u00e9ho nap\u011bt\u00ed popul\u00e1rn\u00ed i<a href=\"https:\/\/gymbeam.cz\/masazni-pomucka-duoroll-orange-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> mas\u00e1\u017en\u00ed kuli\u010dky.<\/strong><\/a> Pom\u00e1haj\u00ed <strong>uvolnit svaly nejen po tr\u00e9ninku, ale i po dlouh\u00fdch hodin\u00e1ch sezen\u00ed v kancel\u00e1\u0159i.<\/strong> Jejich v\u00fdhodou oproti mas\u00e1\u017en\u00edm v\u00e1lc\u016fm je, \u017ee se d\u00edky tvaru a rozm\u011br\u016fm mohou<strong> jednodu\u0161e dostat do t\u011b\u017eko p\u0159\u00edstupn\u00fdch oblast\u00ed<\/strong>, jako horn\u00ed a doln\u00ed \u010d\u00e1st p\u00e1te\u0159e \u010di chodidla. Nav\u00edc jsou <strong>cenov\u011b dostupn\u00e9<\/strong> a vejdou se do kufru, kabelky \u010di ruksaku. <span style=\"color: #ff6600\" class=\"tadv-color\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/pexels-photo-4498297-1124x749.jpg\" alt=\"Mas\u00e1\u017en\u00ed kuli\u010dky\" class=\"wp-image-247633\" width=\"843\" height=\"562\" title=\"Mas\u00e1\u017en\u00ed kuli\u010dky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/pexels-photo-4498297-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/pexels-photo-4498297-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/pexels-photo-4498297-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/pexels-photo-4498297-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Mas\u00e1\u017en\u00ed pistole<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/masazni-pistole-vi-black-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Mas\u00e1\u017en\u00ed pistole<\/strong> <\/a>jsou funk\u010dn\u00ed alternativou p\u011bnov\u00fdch v\u00e1lc\u016f, kter\u00e9 slou\u017e\u00ed na uvoln\u011bn\u00ed ztuhnut\u00fdch sval\u016f. Maj\u00ed efektivn\u00ed syst\u00e9m, kter\u00fd ocen\u00ed cel\u00e1 \u0159ada r\u016fzn\u00fdch sportovc\u016f. Pom\u00e1haj\u00ed <strong>zm\u00edrnit svalov\u00e9 nap\u011bt\u00ed, sn\u00ed\u017eit bolest a zlep\u0161it pr\u016ftok krve.<\/strong> Z\u00e1rove\u0148 mohou poslou\u017eit jako dobr\u00e1 prevence p\u0159ed DOMS. Mezi v\u00fdhod mas\u00e1\u017en\u00ed pistole pat\u0159\u00ed:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>n\u011bkolik \u00farovn\u00ed intenzity s vysokou rychlost\u00ed<\/li><li>bezdr\u00e1tov\u00e9 pou\u017e\u00edv\u00e1n\u00ed a v\u00fddr\u017e n\u011bkolik hodin<\/li><li>n\u00edzk\u00e1 hmotnost a ergonomick\u00fd tvar<\/li><li>mo\u017enost pou\u017e\u00edt n\u011bkolik r\u016fzn\u00fdch n\u00e1stavc\u016f<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dob\u0159e poslou\u017e\u00ed i v p\u0159\u00edpad\u011b <strong>automas\u00e1\u017ee fasci\u00ed.<\/strong> Ty kvalitn\u011bj\u0161\u00ed jsou nav\u00edc vybaven\u00e9 i LCD displayem. M\u016f\u017eete je pou\u017e\u00edt p\u0159ed tr\u00e9ninkem na zah\u0159\u00e1t\u00ed sval\u016f \u010di po n\u011bm na uvoln\u011bn\u00ed nap\u011bt\u00ed. Jejich v\u00fdhody sledovaly i r\u016fzn\u00e9 studie, kter\u00e9 zjistily, \u017ee <span class=\"tadv-color\" style=\"color: #ff6600\">[19] [22 &#8211; 24]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li>vibra\u010dn\u00ed mas\u00e1\u017e je v p\u0159\u00edpad\u011b prevence p\u0159ed DOMS stejn\u011b \u00fa\u010dinn\u00e1 jako klasick\u00e1 mas\u00e1\u017e<\/li><li>vibra\u010dn\u00ed mas\u00e1\u017e m\u016f\u017ee m\u00edt pozitivn\u00ed vliv na v\u00fdkon sval\u016f<\/li><li>vibra\u010dn\u00ed terapie pom\u00e1h\u00e1 zvy\u0161ovat pr\u016ftok krve<\/li><li>vibra\u010dn\u00ed terapie m\u016f\u017ee pomoci se zlep\u0161en\u00edm s\u00edly a mobility u lid\u00ed s onemocn\u011bn\u00edm perifern\u00edch arteri\u00ed<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Videon\u00e1vod I Mas\u00e1\u017en\u00ed pistole - skv\u011bl\u00e1 pom\u016fcka na rychlou regeneraci sval\u016f I GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/YAOVj79rEeU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Shrnuti\"><\/span>Shrnut\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Regenerace je jednou z nejv\u00edce podce\u0148ovan\u00fdch oblast\u00ed ve fitness sv\u011bt\u011b. Jej\u00ed praktikov\u00e1n\u00ed je v\u0161ak stejn\u011b d\u016fle\u017eit\u00e9 jako samotn\u00fd tr\u00e9nink \u010di strava. Fyzickou z\u00e1t\u011b\u017e bychom proto na\u0161emu organismu m\u011bli <strong>kompenzovat adekv\u00e1tn\u00edm odpo\u010dinkem.<\/strong> Regenerace v\u0161ak nemus\u00ed b\u00fdt jen pasivn\u00ed, ale i aktivn\u00ed. Jej\u00ed v\u00fdhodou je, \u017ee v\u00e1m m\u016f\u017ee <strong>pomoci tr\u00e9novat \u010dast\u011bji, intenzivn\u011bji a kvalitn\u011bji.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezi jedny z <strong>nejefektivn\u011bj\u0161\u00edch aktivn\u00edch forem regenerace pat\u0159\u00ed mas\u00e1\u017ee.<\/strong> D\u00edky mas\u00e1\u017en\u00edm pom\u016fck\u00e1m je m\u016f\u017eete praktikovat i v pohodl\u00ed domova. Pomohou v\u00e1m <strong>uvolnit svalov\u00e9 nap\u011bt\u00ed, zlep\u0161it cirkulaci krve, zv\u00fd\u0161it rozsah pohybu, zrelaxovat<\/strong>, ale i p\u0159edch\u00e1zet opo\u017ed\u011bn\u00e9mu n\u00e1stupu svalov\u00e9 bolesti, zn\u00e1m\u00e9mu jako DOMS. Aktu\u00e1ln\u011b nejmodern\u011bj\u0161\u00ed zp\u016fsob automas\u00e1\u017ee z pohodl\u00ed domova p\u0159edstavuj\u00ed <strong>mas\u00e1\u017en\u00ed pistole.<\/strong> Maj\u00ed mnoho funk\u010dn\u00edch v\u00fdhod, kter\u00e9 potvrzuje i v\u00edcero v\u00fdzkum\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jak jste na tom s regenerac\u00ed vy? Mysl\u00edte na to, \u017ee je d\u016fle\u017eit\u00e1 nebo byste se v tomto sm\u011bru m\u011bli polep\u0161it? Pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil, nezapome\u0148te ho sd\u00edlet, aby se podn\u011btn\u00e9 informace dostali i k va\u0161im p\u0159\u00e1tel\u016fm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/massage-rollers\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMassage rollers\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jak zlep\u0161it regeneraci? Odpov\u011bd\u00ed jsou mas\u00e1\u017ee v pohodl\u00ed domova s efektivn\u00edmi pom\u016fckami. Pr\u00e1v\u011b o jejich v\u00fdhod\u00e1ch se dnes do\u010dtete v\u00edc.<\/p>\n","protected":false},"author":120,"featured_media":247668,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[7209,7479,7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-248346","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-regenerace","9":"tag-trenink","10":"tag-zdravi","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak podpo\u0159it regeneraci pomoc\u00ed mas\u00e1\u017en\u00ed pistole a dal\u0161\u00edch pom\u016fcek? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak zlep\u0161it regeneraci? 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