{"id":248229,"date":"2020-01-17T13:00:00","date_gmt":"2020-01-17T12:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=248229"},"modified":"2023-08-11T08:24:47","modified_gmt":"2023-08-11T06:24:47","slug":"8-myths-about-weight-loss-that-are-stopping-you-from-seeing-results","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/8-myths-about-weight-loss-that-are-stopping-you-from-seeing-results\/","title":{"rendered":"8 Myths about weight loss that are stopping you from seeing results"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/8-myths-about-weight-loss-that-are-stopping-you-from-seeing-results\/#8_Myths_about_weight_loss\" title=\"8&nbsp;Myths about weight loss\">8&nbsp;Myths about weight loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/8-myths-about-weight-loss-that-are-stopping-you-from-seeing-results\/#1_Exercises_without_muscle_pain_are_not_effective_enough\" title=\"1. Exercises without muscle pain are not effective enough\">1. Exercises without muscle pain are not effective enough<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/8-myths-about-weight-loss-that-are-stopping-you-from-seeing-results\/#2_You_must_have_breakfast\" title=\"2. You must have breakfast\">2. You must have breakfast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/8-myths-about-weight-loss-that-are-stopping-you-from-seeing-results\/#3_During_weight_loss_you_must_exclude_all_carbohydrates\" title=\"3. During weight loss, you must exclude all carbohydrates\">3. During weight loss, you must exclude all carbohydrates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/8-myths-about-weight-loss-that-are-stopping-you-from-seeing-results\/#4_The_more_you_sweat_the_more_you_burn\" title=\"4. The more you sweat, the more you burn\">4. The more you sweat, the more you burn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/8-myths-about-weight-loss-that-are-stopping-you-from-seeing-results\/#5_Crunches_burn_belly_fat\" title=\"5. Crunches burn belly fat\">5. Crunches burn belly fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/8-myths-about-weight-loss-that-are-stopping-you-from-seeing-results\/#6_Low-fat_foods_are_always_a_healthier_choice\" title=\"6. Low-fat foods are always a healthier choice\">6. Low-fat foods are always a healthier choice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.com\/blog\/8-myths-about-weight-loss-that-are-stopping-you-from-seeing-results\/#7_Foods_with_a_low_glycemic_index_help_you_to_lose_weight\" title=\"7. Foods with a low glycemic index help you to lose weight\">7. Foods with a low glycemic index help you to lose weight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.com\/blog\/8-myths-about-weight-loss-that-are-stopping-you-from-seeing-results\/#8_Cortisol_is_responsible_for_your_weight\" title=\"8. Cortisol is responsible for your weight\">8. Cortisol is responsible for your weight<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Women and men of different ages undergo a<strong> lifestyle change <\/strong>due to excess fat.&nbsp; Not all recommendations and <strong>theories about weight loss<\/strong> are, however, <strong>verified and true.&nbsp;<\/strong>Often times <strong>unprofessional articles on unsubstantiated theories <\/strong> spread through <strong>social networks<\/strong> and gain <strong>unnecessary attention<\/strong> from the general public. In our article, you&#8217;ll read <strong>8 myths associated with weight loss, healthy diet and training,<\/strong> based on <strong>research and experts\u2019 statements.&nbsp; &nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Myths_about_weight_loss\"><\/span>8&nbsp;Myths about weight loss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Exercises_without_muscle_pain_are_not_effective_enough\"><\/span>1. Exercises without muscle pain are not effective enough<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Muscle fever or &#8220;soreness&#8221; is essentially <strong>inflammation and chemical response of the body<\/strong> after a difficult physical activity. Sometimes it can manifest right after the workout, other times it takes 1 to 2 days. However, do not be surprised if you wake up the next day after your workout without any pain. Muscle inflammation <strong>is some kind of a rule,<\/strong> some Olympic athletes have not felt muscle soreness for several years. Do not believe those arguments that are telling you, that if you don\u2019t feel the muscle soreness after your workout, you didn\u2019t train enough. Muscle inflammation <strong>is not an indicator of fat burning,<\/strong> growth of muscle mass or effective training.&nbsp;<strong>Form improvement <\/strong>and fat burning is manifested by greater<strong> strength, endurance, and physique change.<\/strong>&nbsp;To assess the effectiveness of training according to pain and duration of muscle soreness does not make sense,&nbsp;<strong>the effectiveness of the workout <\/strong>is better known <strong>during your workout.&nbsp;<\/strong><span style=\"color: #ff6600;\">[2] [3] [4]<\/span><\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Muscle fever is sometimes a very unpleasant post-training manifestation that can limit your everyday activities. You may have heard some theories and tips on how to get rid of your muscle soreness as soon as possible. The elimination of muscle inflammation is the subject of many studies, in 2012 the analysis of 35 studies about muscle soreness treatment was created. It was intended to examine the effects of <strong>massage, cryotherapy (cold treatment), stretching and light training. <\/strong>The results showed that only<strong> massage <\/strong>has a certain <strong>effect on muscle regeneration, <\/strong>which is so small that it doesn\u2019t have any clinical significance. If you are interested in <strong>cold treatment,<\/strong> the 2016 analysis examined <strong>the importance of bathing in cold water<\/strong> to relieve the muscle soreness. According to the results, it has a slightly higher significance than doing nothing. The best effect was achieved by bathing <strong>11-15 minutes in 11-15 \u00b0c water. <\/strong>Would you like to <strong>get rid of the muscle soreness,<\/strong> but showering in lukewarm water is not your thing? We have a tip on the source of other information for you,<strong> read our article <\/strong> &#8211; <span style=\"color: #ff6600;\"><a title=\"8 ways to recover quickly after training\" href=\"https:\/\/gymbeam.com\/blog\/8-ways-to-recover-quickly-after-training\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">8 ways to quickly recover after your workout.<\/a><\/span> <span style=\"color: #ff6600;\">[2] [3] [4] [7] [8]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/image2_1.jpeg\" alt=\"8 Myths about weight loss that are stopping you from seeing results\" width=\"843\" height=\"562\" title=\"8 Myths about weight loss that are stopping you from seeing results\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_You_must_have_breakfast\"><\/span>2. You must have breakfast<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Do not believe the idea that to reduce fat you<strong> need to have breakfast.<\/strong> 2014 research examined <strong>the effect of breakfast on weight reduction<\/strong> and found that breakfast did not affect weight loss. For 283 participants from a total of 309 people, <strong>no major change<\/strong> was detected<strong>.<\/strong> Another <strong>myth about breakfast <\/strong>claims that breakfast can <strong>boost your metabolism <\/strong>and the skipping of breakfast <strong>leads to hunger, cramps<\/strong> and <strong>weight gain. <\/strong>Breakfast does not generally <strong>affect body weight, <\/strong>however, each organism is unique. <strong>Cramps and a feeling of hunger<\/strong> are the reactions of the body to <strong>an empty stomach<\/strong>and to a long time without food. There is no universal advice, but the key to health and optimum weight is <strong>a regular and balanced diet. <\/strong> <span style=\"color: #ff6600;\">[1] [5] [6] <\/span> Have you heard about IIFYM? It is a way of flexible eating, thanks to which you can reduce weight without significant restrictions in your diet. Read about IIFYM in our article &#8211; <span style=\"color: #ff6600;\"><a title=\"IIFYM - flexible diet that would help to achieve your goals?\" href=\"https:\/\/gymbeam.com\/blog\/iifym-flexible-diet-that-would-help-to-achieve-your-goals\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">IIFYM &#8211; Flexible eating due to which you are guaranteed to achieve your goals?<\/a><\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/brooke-lark-nTZOILVZuOg-unsplash.jpg\" alt=\"8 Myths about weight loss that are stopping you from seeing results\" width=\"843\" height=\"606\" title=\"8 Myths about weight loss that are stopping you from seeing results\"\/><\/figure><\/div>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_During_weight_loss_you_must_exclude_all_carbohydrates\"><\/span>3. During weight loss, you must exclude all carbohydrates<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The human body obtains<strong> three basic macronutrients &#8211;<\/strong> proteins, fats and carbohydrates. <strong>Carbohydrates<\/strong> are an important <strong>energy source <\/strong>for everyday functioning, but their <strong>excess consumption<\/strong> can lead to weight gain. If you consume <strong>more carbohydrates<\/strong> than the organism needs, a part of them is stored in cells in the form of glycogen and the residue<strong> is transformed into fat.&nbsp;&nbsp; &nbsp;&nbsp;<\/strong>\r\nThere are <strong>two basic types of carbohydrates <\/strong><span style=\"color: #ff6600;\">[17]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Complex Carbohydrates <\/strong>&#8211; you can find them in wholemeal foods, fruits, vegetables or legumes. This type of carbohydrates is healthier, contains minerals, vitamins, fiber and thanks to them you will feel fuller for longer. Complex carbohydrate molecules have a longer string and we classify them on Monosaccharides, Disaccharides, and Polysaccharides.<\/li><li><strong>Simple carbohydrates <\/strong>&#8211; also called sugars, are composed of one or two molecules. This is a fast energy source, after which you will get hungry very quickly. They are, for example, in sweets, sugar or in white pastries.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Carbohydrates are considered to be the main reason for obesity and in recent years several diets have been created that are built around <strong>reductions of carbohydrate intake.<\/strong>&nbsp;The most famous include <span style=\"color: #ff6600;\">[9] [13]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>The ketogenic diet<\/strong> \u2013 high in fat, low amounts of protein and carbohydrates<\/li><li><strong>Atkins Diet <\/strong>&#8211; high amount of protein and fat, low carbohydrate content<\/li><li><strong>Paleo Diet <\/strong>&#8211; high protein and fat content, low carbohydrate intake<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The body takes energy from <strong>carbohydrates and fats,<\/strong> and if it does not have enough carbohydrates, the fat is being used for energy. In addition to fat-burning, other processes are happening when carbohydrate intake is reduced in the human body, making people consider this type of diet to be successful. These diets recommend foods with a <strong>higher content of fiber <\/strong>and water, which at the same time means that they have<strong> fewer calories <\/strong>and it will reduce your <strong>calorie intake.&nbsp;Without carbohydrates,<\/strong> you limit the flushing out of <strong>serotonin <\/strong>which has been proved to <strong>promote appetite.&nbsp;<\/strong>Last but not least, your <strong>protein intake increases which<\/strong> stays in the body for longer, and you also feel <strong>fuller for an extended period of time.&nbsp;<\/strong><span style=\"color: #ff6600;\">[9] <\/span>The control of carbohydrate intake is very important to maintain adequate weight and its <strong>excessive consumption<\/strong> can lead to an increase of kilograms. This doesn\u2019t mean that you must absolutely exclude them. Focus more on <strong>complex carbohydrates <\/strong>and try to track your <strong>total calorie intake.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Canva_-_Woman_About_to_Eat_Strawberry.jpg\" alt=\"8 Myths about weight loss that are stopping you from seeing results\" width=\"843\" height=\"562\" title=\"8 Myths about weight loss that are stopping you from seeing results\"\/><\/figure><\/div>\n\n\n\n<p>The study investigated the success of the diet based on the <strong>macronutrient ratios. <\/strong>The results clearly indicate that the calorie intake is decisive, not the ratio of protein, carbohydrates, and fats. A comparison of <strong>high-level carbohydrate and low-level carbohydrate diets <\/strong>for 6 and 12 weeks had <strong>the same results. <\/strong>If you want to lose weight, try reducing your total <strong>calorie intake<\/strong> and support it with <strong>exercise. Short-term diets<\/strong> can reduce weight for some time, but they will lead to an unwanted Yo-Yo effect. <span style=\"color: #ff6600;\">[9] <\/span> Would you like to get more information about the Yo-Yo effect? Read the article &#8211; <span style=\"color: #ff6600;\"><a title=\"Yo-yo effect and how to fight it\" href=\"https:\/\/gymbeam.com\/blog\/yo-yo-effect-and-how-to-fight-it\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Yo-Yo effect and how to fight it<\/a><\/span>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_The_more_you_sweat_the_more_you_burn\"><\/span>4. The more you sweat, the more you burn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A myth associated with sweat <\/strong>and weight loss is similar to the myth of muscle soreness. If you don&#8217;t sweat enough during your workout<strong>, you don&#8217;t burn fat <\/strong>and your workout <strong>has no point.&nbsp;<\/strong>This hoax is quite widespread, but it is not based on truth.&nbsp;<strong>Sweating is a cooling process<\/strong> of the human body during which the organism <strong>keeps the body temperature<\/strong> and <strong>prevents the body from overheating.&nbsp;<\/strong>However, more sweat during any kind of sports activity <strong>does not mean<\/strong> that you automatically<strong> burnt more fat.&nbsp;<\/strong><span style=\"color: #ff6600;\">[10]&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/shashank-shekhar-Db1J_qp_ctc-unsplash.jpg\" alt=\"8 Myths about weight loss that are stopping you from seeing results\" width=\"843\" height=\"562\" title=\"8 Myths about weight loss that are stopping you from seeing results\"\/><\/figure><\/div>\n\n\n\n<p>Known activities associated with increased sweating also include the <strong>Bikram Yoga,<\/strong> which is claimed to burn up to <strong>1000 kcal <\/strong>per hour. The scientific study has refuted this nonsense. During the <strong>90-minute workout, <\/strong>women <strong>burned only 390 and men 460 calories.&nbsp;<\/strong>We lose weight and burn fat even during those activities where sweat is not visible, such as <strong>swimming<\/strong> or <strong>winter training <\/strong>at low temperatures.&nbsp;<span style=\"color: #ff6600;\">[11]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28936,8350,3738,1562,5431,1731,7067,44248,28778,8065\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Crunches_burn_belly_fat\"><\/span>5. Crunches burn belly fat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Do you practice your abdominal muscles every day and you still don&#8217;t see that famous<strong> &#8220;sick-pack&#8221;?<\/strong>&nbsp;Apparently, we must disappoint you, but the fat on your belly will not disappear<strong> only by doing crunches.&nbsp;<\/strong><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG-20191115-WA0006.jpg\" alt=\"8 Myths about weight loss that are stopping you from seeing results\" width=\"843\" height=\"648\" title=\"8 Myths about weight loss that are stopping you from seeing results\"\/><\/figure><\/div>\n\n\n\n<p>You only get rid of your \u201clove-handles\u201d with a total <strong>body fat reduction.<\/strong>&nbsp;Several studies have examined <strong>the effect of regular exercise<\/strong> to reduce fat storage in the abdomen.&nbsp;<strong>None <\/strong>have confirmed the significant <strong>abdominal fat loss<\/strong> during a training focused on the<strong> abdominal area.&nbsp;It is also not true<\/strong> that for the sick-pack you <strong>only have to have a low percentage of subcutaneous fat.<\/strong>&nbsp;The best way to get those sick-pack abs is through <strong>intensive training of the whole body<\/strong> and the use of <strong>complex exercises,<\/strong> which naturally<strong> involve the abs. <\/strong><span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Low-fat_foods_are_always_a_healthier_choice\"><\/span>6. Low-fat foods are always a healthier choice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Products labeled &#8220;low fat&#8221; or &#8220;skimmed&#8221; evoke the impression that they are healthier than &#8220;whole&#8221; versions. Many of them may have a really low or zero fat content but at the same time<strong> a significant amount of carbohydrates.&nbsp;<\/strong>The label &#8220;low fat&#8221; can also be on <strong>unhealthy foods <\/strong>&#8211; so-called&nbsp;<strong>junk food,<\/strong> which represent the exact<strong> opposite of a healthy diet.&nbsp;<\/strong>Carbohydrates alone are not a problem, even <strong>vegetables and legumes contain complex carbohydrates<\/strong> which are beneficial to the human body. For low-fat products, we recommend that you <strong>check the nutritional values table<\/strong> to make sure that the&nbsp; <strong>carbohydrates content is not too high.&nbsp;<\/strong><span style=\"color: #ff6600;\">[1] [14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Several <strong>foods with low-fat content<\/strong> are <strong>rich in carbohydrates.&nbsp;<\/strong>For a better overview, here are some examples of foods with natural and reduced fat content in the table <span style=\"color: #ff6600;\">[15] [16]<\/span><span style=\"color: #ff6600;\">:<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Fat content<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Carbohydrates content<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Low-fat milk (100 ml)<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Whole-fat milk (100 ml)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Low-fat yogurt (100 g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">23,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Whole-fat yogurt (100 g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Low-fat sour cream (100&nbsp; g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">15,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Whole-fat sour cream (100 g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">19,7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Low-fat salad dressing (100 ml)<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">15,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Mayonnaise type salad dressing (100 ml)<\/td><td class=\"has-text-align-center\" data-align=\"center\">33,4 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">23,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Microwave popcorn (100 g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">73,4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tortilla chips (100 g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">80,1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/noodles-1632153_1920.jpg\" alt=\"8 Myths about weight loss that are stopping you from seeing results\" width=\"843\" height=\"562\" title=\"8 Myths about weight loss that are stopping you from seeing results\"\/><\/figure><\/div>\n\n\n\n<p>It is important <strong>to distinguish between simple carbohydrates<\/strong> which are found in <strong>pastries or snacks<\/strong> from <strong>complex carbohydrates<\/strong> which are beneficial for the organism. There are several sources of healthy carbohydrates, nutritionally interesting are <span style=\"color: #ff6600;\">[18]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Oats <\/strong>&#8211; the healthiest wholemeal food. Raw oats consist of <strong>66%<\/strong> carbohydrates, in which <strong>11%<\/strong> include fiber. It is great for filling you up and helps <strong>to prevent overweight<\/strong> and <strong>cardiovascular diseases.<\/strong><\/li><li><strong>Bananas <\/strong>&#8211; <strong>23%<\/strong> of bananas consist of carbohydrates. It is a source of <strong>potassium, vitamin C and B6,<\/strong> which is useful for digestive problems and regulation of blood pressure.<\/li><li><strong>Beetroot &#8211; 8-10%<\/strong> are carbohydrates, you can also find <strong>antioxidants, vitamins, minerals and inorganic nitrates <\/strong>that reduce the risk of high blood pressure and other diseases.<\/li><li><strong>Blueberries <\/strong>&#8211; contain 14.5% carbohydrates, a significant amount of vitamins and antioxidants, and are helpful in protecting the body from oxidation.<\/li><li><strong>Beans <\/strong>&#8211; it has <strong>22.8%<\/strong> carbohydrates in the form of fiber<strong> and starch.<\/strong>&nbsp;In addition, it is an excellent source of <strong>proteins, vitamins, and antioxidants.<\/strong>&nbsp;Never consume beans in<strong> raw or uncooked condition<\/strong> because it is <strong>poisonous.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Foods_with_a_low_glycemic_index_help_you_to_lose_weight\"><\/span>7. Foods with a low glycemic index help you to lose weight<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When digestion of carbohydrates, there is an <strong>increase in glucose levels.&nbsp;<\/strong>If you eat fast-digestive carbohydrates, glucose <strong>rises<\/strong> and<strong> drops quickly.<\/strong>&nbsp;The glycemic index is the value <strong>from 1 to 100<\/strong> and is assigned <strong>to foods containing carbohydrates.<\/strong>&nbsp;It expresses the rate of increase of glucose after the digestion of carbohydrates. The principle of measuring the glycemic index of food originated in 80s and was developed for people suffering from diabetes. The glycemic index of food is divided into three categories <span style=\"color: #ff6600;\">[19]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Low GI &#8211; 1-55<\/strong>&#8211; most fruits, green vegetables, raw carrots,beans, chickpeas, lentils, bran cereals<\/li><li><strong>Medium GI &#8211; 56-69 <\/strong>&#8211; corn, bananas, raw pineapple, raisins, oatmeal, rye bread<\/li><li><strong>High GI &#8211; 70 and higher <\/strong>&#8211; white rice, potatoes, white bread<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/eat-2834549_1920.jpg\" alt=\"8 Myths about weight loss that are stopping you from seeing results\" width=\"843\" height=\"562\" title=\"8 Myths about weight loss that are stopping you from seeing results\"\/><\/figure><\/div>\n\n\n\n<p>A diet based on low GI foods is beneficial <strong>especially for diabetics <\/strong>because food intake with <strong>high GI <\/strong>causes <strong>fast growths and decreases in sugar levels.&nbsp;<\/strong>For a common person, it is beneficial to consume foods with a <strong>low GI,<\/strong> because those are the foods like<strong> wholegrain cereals, low-fat dairy products, vegetables or fruits.&nbsp;<\/strong>For some people,<strong> diets<\/strong> based on the<strong> low GI <\/strong>are useful for better <strong>direction towards healthier types of food.&nbsp;<\/strong>According to scientists, the choice of food should not be based<strong> only on the GI<\/strong> of foods, but also on the<strong> calories, fat, fiber or vitamin content.<\/strong> <span style=\"color: #ff6600;\">[19] [20]<\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Cortisol_is_responsible_for_your_weight\"><\/span>8. Cortisol is responsible for your weight<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The hormone cortisol is considered as a reason why some people <strong>cannot lose weight.&nbsp;<\/strong>Cortisol takes care of the <strong>start of catabolic reactions <\/strong>that cause the <strong>cleaving of muscle tissues in the body.&nbsp;<\/strong>It is also called <strong>&#8220;stress hormone&#8221; <\/strong>because its level rises in rough <strong>situations.<\/strong>&nbsp;Frequent stress can be the result of <strong>overeating, <\/strong>which will become a habit. High levels of cortisol increase the <strong>insulin levels, <\/strong>causing you to <strong>drop sugar in your blood <\/strong>and you start craving <strong>sweets and oily foods.<\/strong> <span style=\"color: #ff6600;\">[20] [21] [22]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/jeshoots-com--2vD8lIhdnw-unsplash.jpg\" alt=\"8 Myths about weight loss that are stopping you from seeing results\" width=\"843\" height=\"562\" title=\"8 Myths about weight loss that are stopping you from seeing results\"\/><\/figure><\/div>\n\n\n\n<p>Cortisol is not the reason for your inability to lose weight, rather it is <strong>the result of long-term stress.<\/strong>&nbsp;Firstly, you should <strong>reduce cortisol levels <\/strong>by making some lifestyle changes. Try <strong>meditate <\/strong>and try exercises like <strong>Yoga<\/strong> or <strong>Tai chi.<\/strong> Be consistent with your<strong> training at a lower intensity.<\/strong>&nbsp;Spend more time with friends and family, you&#8217;ll be calmer and your kilograms will be easier to shake off. <span style=\"color: #ff6600;\">[22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To lose weight and reduce fat, you need to<strong> follow the appropriate diet<\/strong> and<strong> consistent training.&nbsp;<\/strong>You do not have to do the crunches until you pass out, buy low-fat foods or train yourself into a great muscle pain. A lasting lifestyle change is the result of <strong>training, a balanced diet and the control of calorie intake.&nbsp;<\/strong>In the article, you&#8217;ve read a research-based recommendation and these verified facts will make your life and path for the dream figure easier. If you liked this article considering 8 myths about losing weight, <strong>support it with your like and share it with your friends.&nbsp; <\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/protein-for-weight-loss\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>8 Myths about weight loss and fat reduction according to experts. Learn about nutritional and training myths that may stand in your way from an effective weight loss.<\/p>\n","protected":false},"author":25,"featured_media":79944,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[93],"tags":[7433,6929,7595,6365],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-248229","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-how-to-lose-weight","8":"tag-body-fat","9":"tag-myths","10":"tag-weight","11":"tag-weight-loss","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 Myths about weight loss that are stopping you from seeing results - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"8 Myths about weight loss and fat reduction according to experts. 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