{"id":248221,"date":"2021-04-22T12:45:26","date_gmt":"2021-04-22T10:45:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=248221"},"modified":"2024-11-27T18:20:27","modified_gmt":"2024-11-27T17:20:27","slug":"fitness-recept-tvarohove-pagacky-s-parmezanem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-tvarohove-pagacky-s-parmezanem\/","title":{"rendered":"Fitness recept: Tvarohov\u00e9 pag\u00e1\u010dky s parmez\u00e1nem"},"content":{"rendered":"\n<p>Pokud jste dostali chu\u0165 na <strong>slanou dobrotu<\/strong>, m\u00e1me pro v\u00e1s skv\u011blou <strong>alternativu ke klasick\u00fdm \u010dips\u016fm.<\/strong> Vyzkou\u0161ejte recept na <strong>nad\u00fdchan\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvarohov\u00e9 <\/a>pag\u00e1\u010dky s parmez\u00e1nem,<\/strong> jejich\u017e<strong> jemn\u00e9 t\u011bsto<\/strong> se v\u00e1m bude<strong> rozpl\u00fdvat na jazyku.<\/strong> Jsou ide\u00e1ln\u00edm <strong>rychl\u00fdm snackem<\/strong>, ale i v\u00fdborn\u00fdm <strong>spole\u010dn\u00edkem na cesty<\/strong> \u010di <strong>sva\u010dinu do \u0161koly a pr\u00e1ce.<\/strong> Poj\u010fte je vyzkou\u0161et!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g celozrnn\u00e9 \u0161paldov\u00e9 <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mouky<\/a><\/li><li>130 ml ml\u00e9ka<\/li><li>100 g jemn\u00e9ho odtu\u010dn\u011bn\u00e9ho tvarohu<\/li><li>30 g parmez\u00e1nu<\/li><li>30 ml \u0159epkov\u00e9ho <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">oleje<\/a><\/li><li>1 vaj\u00ed\u010dko<\/li><li>\u00bd bal\u00ed\u010dku su\u0161en\u00e9ho dro\u017ed\u00ed (4 g)<\/li><li>1 \u010cL t\u0159tinov\u00e9ho cukru<\/li><li>1 \u010cL <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">himal\u00e1jsk\u00e9 soli<\/a><\/li><li>1 \u010cL <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-tymian-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tymi\u00e1nu<\/a> (\u010derstv\u00fd\/su\u0161en\u00fd)<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/sezam-cerny-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sezam<\/a> na posyp\u00e1n\u00ed<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,95293,100621,105499\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V prvn\u00ed \u0159ad\u011b si <strong>p\u0159iprav\u00edme kv\u00e1sek<\/strong> &#8211; v <strong>tepl\u00e9m<\/strong> (ne hork\u00e9m) <strong>ml\u00e9ce<\/strong> rozm\u00edch\u00e1me cukr s dro\u017ed\u00edm a nech\u00e1me ho <strong>vzej\u00edt<\/strong> asi 5 minut. Mezit\u00edm si ve v\u011bt\u0161\u00ed m\u00edse sm\u00edch\u00e1me <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a> se <strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol\u00ed<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-tymian-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tymi\u00e1nem<\/a><\/strong> a nastrouhan\u00fdm <strong>parmez\u00e1nem.<\/strong> N\u00e1sledn\u011b <strong>p\u0159ilejeme<\/strong> hotov\u00fd <strong>kv\u00e1sek, <a href=\"https:\/\/gymbeam.cz\/oleje\" class=\"ek-link\">ol<\/a><a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\"e (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">e<\/a><a href=\"https:\/\/gymbeam.cz\/oleje\" class=\"ek-link\">j<\/a>, tvaroh<\/strong> a vypracujeme jednotn\u00e9 a pom\u011brn\u011b <strong>nelepiv\u00e9 t\u011bsto.<\/strong> T\u011bsto p\u0159ikryjeme \u010distou ut\u011brkou a nech\u00e1me <strong>kynout<\/strong> na tepl\u00e9m m\u00edst\u011b p\u0159ibli\u017en\u011b <strong>1 hodinu.<\/strong> Vykynut\u00e9 t\u011bsto <strong>rozv\u00e1l\u00edme<\/strong> na pomou\u010dn\u011bn\u00e9 desce na tlou\u0161\u0165ku p\u0159ibli\u017en\u011b <strong>1,5 cm.<\/strong> Z t\u011bsta <strong>vykrajujeme jednotliv\u00e9 pag\u00e1\u010dky<\/strong>, kter\u00e9 pokl\u00e1d\u00e1me na plech vystlan\u00fd pe\u010d\u00edc\u00edm pap\u00edrem. Na plechu je nech\u00e1me <strong>nakynout<\/strong> je\u0161t\u011b alespo\u0148 <strong>15 minut<\/strong>. Na z\u00e1v\u011br je <strong>pot\u0159eme<\/strong> vy\u0161lehan\u00fdm <strong>vaj\u00ed\u010dkem<\/strong>, posypeme <a href=\"https:\/\/gymbeam.cz\/sezam-cerny-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sezamem<\/strong><\/a> a p\u00e1r zrnky <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong>.<\/a> Pag\u00e1\u010dky pe\u010deme p\u0159i teplot\u011b<strong> 180 \u00b0C do zlatova<\/strong>, tedy p\u0159ibli\u017en\u011b <strong>10-15 minut<\/strong> v z\u00e1vislosti na jejich velikosti. Pag\u00e1\u010de m\u016f\u017eeme pod\u00e1vat hned po upe\u010den\u00ed. P\u0159\u00edjemn\u00e9 mls\u00e1n\u00ed!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Tvarohove-pagaciky-s-parmezanom-1124x749.jpg\" alt=\"Fitness recept: Tvarohov\u00e9 pag\u00e1\u010dky s parmez\u00e1nem\" class=\"wp-image-246108\" title=\"Fitness recept: Tvarohov\u00e9 pag\u00e1\u010dky s parmez\u00e1nem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Tvarohove-pagaciky-s-parmezanom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Tvarohove-pagaciky-s-parmezanom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Tvarohove-pagaciky-s-parmezanom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Tvarohove-pagaciky-s-parmezanom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 pag\u00e1\u010d (celkov\u011b 35 pag\u00e1\u010d\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">44<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee <strong>tvarohov\u00e9 pag\u00e1\u010dky<\/strong> brzy vyzkou\u0161\u00edte a zamilujete si jejich jemnou chu\u0165. Nenechejte si v\u0161ak tuto pochoutku jen pro sebe, ale <strong>sd\u00edlejte<\/strong> ji se sv\u00fdm okol\u00edm.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159ipravte si jednoduch\u00e9 tvarohov\u00e9 pag\u00e1\u010dky, kter\u00e9 v\u00e1s pot\u011b\u0161\u00ed svoj\u00ed nad\u00fdchanost\u00ed, jemn\u00fdm t\u011bstem a p\u0159\u00edjemnou chut\u00ed! Ide\u00e1ln\u00ed rychl\u00fd snack na cestov\u00e1n\u00ed, do pr\u00e1ce \u010di jen tak na doma.<\/p>\n","protected":false},"author":16,"featured_media":246084,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8450,8457,31],"tags":[8066,9225,7053,9055,7293,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-248221","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-svaciny","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-kynute-testo","12":"tag-pecivo-cs","13":"tag-sezam-cs","14":"tag-snacky-cs","15":"tag-tvaroh-cs","16":"tag-vajicka-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tvarohov\u00e9 pag\u00e1\u010dky s parmez\u00e1nem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zkuste jednoduch\u00fd recept na nad\u00fdchan\u00e9 tvarohov\u00e9 pag\u00e1\u010dky s parmez\u00e1nem, kter\u00e9 jsou ide\u00e1ln\u00ed jako rychl\u00fd snack na cesty, do pr\u00e1ce \u010di na ve\u010dern\u00ed mls\u00e1n\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-tvarohove-pagacky-s-parmezanem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Tvarohov\u00e9 pag\u00e1\u010dky s parmez\u00e1nem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Zkuste jednoduch\u00fd recept na nad\u00fdchan\u00e9 tvarohov\u00e9 pag\u00e1\u010dky s parmez\u00e1nem, kter\u00e9 jsou ide\u00e1ln\u00ed jako rychl\u00fd snack na cesty, do pr\u00e1ce \u010di na ve\u010dern\u00ed mls\u00e1n\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tvarohove-pagacky-s-parmezanem\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-22T10:45:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-27T17:20:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/Fb-Tvarohove-pagaciky.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tvarohove-pagacky-s-parmezanem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tvarohove-pagacky-s-parmezanem\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Tvarohov\u00e9 pag\u00e1\u010dky s parmez\u00e1nem\",\"datePublished\":\"2021-04-22T10:45:26+00:00\",\"dateModified\":\"2024-11-27T17:20:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tvarohove-pagacky-s-parmezanem\/\"},\"wordCount\":383,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tvarohove-pagacky-s-parmezanem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Tvarohove-pagaciky.png\",\"keywords\":[\"fitness recept\",\"kynut\u00e9 t\u011bsto\",\"pe\u010divo\",\"sezam\",\"snacky\",\"tvaroh\",\"vejce\"],\"articleSection\":[\"Sva\u010diny\",\"Vegetari\u00e1nsk\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tvarohove-pagacky-s-parmezanem\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tvarohove-pagacky-s-parmezanem\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tvarohove-pagacky-s-parmezanem\/\",\"name\":\"Fitness recept: Tvarohov\u00e9 pag\u00e1\u010dky s parmez\u00e1nem - 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