{"id":248186,"date":"2021-05-06T16:08:29","date_gmt":"2021-05-06T14:08:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=248186"},"modified":"2023-07-03T16:43:06","modified_gmt":"2023-07-03T14:43:06","slug":"koja-je-vrsta-kolagena-najbolja-za-zglobove","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/koja-je-vrsta-kolagena-najbolja-za-zglobove\/","title":{"rendered":"Koja je vrsta kolagena najbolja za zglobove?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/koja-je-vrsta-kolagena-najbolja-za-zglobove\/#Sto_je_kolagen\" title=\"\u0160to je kolagen?\">\u0160to je kolagen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/koja-je-vrsta-kolagena-najbolja-za-zglobove\/#Koje_vrste_kolagena_postoje\" title=\"Koje vrste kolagena postoje?\">Koje vrste kolagena postoje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/koja-je-vrsta-kolagena-najbolja-za-zglobove\/#Kako_otkriti_nedostatak_kolagena_u_tijelu\" title=\"Kako otkriti nedostatak kolagena u tijelu?\">Kako otkriti nedostatak kolagena u tijelu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/koja-je-vrsta-kolagena-najbolja-za-zglobove\/#Koja_je_hrana_bogata_kolagenom\" title=\"Koja je hrana bogata kolagenom?\">Koja je hrana bogata kolagenom?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/koja-je-vrsta-kolagena-najbolja-za-zglobove\/#Koja_je_vrsta_kolagena_najbolja_za_zglobove\" title=\"Koja je vrsta kolagena najbolja za zglobove?\">Koja je vrsta kolagena najbolja za zglobove?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/koja-je-vrsta-kolagena-najbolja-za-zglobove\/#Koji_su_rezultati_nadopune_kolagena_prema_znanstvenim_istrazivanjima\" title=\"Koji su rezultati nadopune kolagena prema znanstvenim istra\u017eivanjima?\">Koji su rezultati nadopune kolagena prema znanstvenim istra\u017eivanjima?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/koja-je-vrsta-kolagena-najbolja-za-zglobove\/#Kolagen_takoder_moze_pomoci_mladim_sportasima\" title=\"Kolagen tako\u0111er mo\u017ee pomo\u0107i mladim sporta\u0161ima\">Kolagen tako\u0111er mo\u017ee pomo\u0107i mladim sporta\u0161ima<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/koja-je-vrsta-kolagena-najbolja-za-zglobove\/#Sto_smo_naucili\" title=\"\u0160to smo nau\u010dili?\">\u0160to smo nau\u010dili?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Bolovi u zglobovima mogu biti naporni tijekom gotovo svih sportskih aktivnosti, ali i tijekom uobi\u010dajenih svakodnevnih aktivnosti.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Jeste li ikad imali bolove u koljenima prilikom penjanja stepenicama ili \u010du\u010danja?<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">U dana\u0161njem \u0107emo \u010dlanku predstaviti pomagalo koje se zove kolagen, koje bi moglo sprije\u010diti bolove u zglobovima ili ih bar ubla\u017eiti.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Me\u0111utim, odabir pravog kolagena za va\u0161e zglobove mo\u017eda ne\u0107e biti jednostavan.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Postoji nekoliko vrsta, <strong>a svaka je prikladna za ne\u0161to druk\u010dije<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">Dakle, koja je vrsta kolagena najprikladnija za zglobove i na koje se kriterije trebate usredoto\u010diti prilikom odabira?<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Sto_je_kolagen\"><\/span>\u0160to je kolagen?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Kolagen se mo\u017ee jednostavno opisati kao <strong>protein koji je najzastupljeniji u tijelu sisavaca<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Klju\u010dna je strukturna komponenta vezivnog tkiva u kostima, jetri, bubrezima, srcu, zubima i ko\u017ei.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Pojedine vrste kolagena ravnomjerno su raspore\u0111ene u tijelu.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Ako do\u0111e do zna\u010dajnog pove\u0107anja jedne vrste u odnosu na drugu, mo\u017ee do\u0107i do <strong>uko\u010denosti tkiva<\/strong> ili, obrnuto, <strong>mo\u017ee do\u0107i do zna\u010dajnog pove\u0107anja elasti\u010dnosti.<\/strong><\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Koje_vrste_kolagena_postoje\"><\/span>Koje vrste kolagena postoje?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Ukupno postoji nekoliko vrsta kolagena, od kojih je svaka prete\u017eno prisutna u drugom tkivu.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Tablica prikazuje neke od njih: <span class=\"tadv-color\" style=\"color: #ff6600;\">[2][3]<\/span>\n<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><center><strong>Vrsta kolagena\n<\/strong><\/center><\/th><th><center><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Tkivo u kojem se javlja<\/span><\/span><\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td><center>Tip I<\/center><\/td><td><center><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">ko\u017ea, kosti, tetive, dentin, ligamenti<\/span><\/span><\/center><\/td><\/tr><tr><td><center>Tip II<\/center><\/td><td><center><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">hrskavica, staklasto tijelo (teku\u0107ina koja ispunjava oko)<\/span><\/span><\/center><\/td><\/tr><tr><td><center>Tip III<\/center><\/td><td><center><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">ko\u017ea, mi\u0161i\u0107i, krvne \u017eile<\/span><\/span><\/center><\/td><\/tr><tr><td><center>Tip IV<\/center><\/td><td><center><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">sve bazalne opne<\/span><\/span><\/center><\/td><\/tr><tr><td><center>Tip V<\/center><\/td><td><center><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">sli\u010dno kao prva vrsta, uz stani\u010dne kulture i fetalno tkivo<\/span><\/span><\/center><\/td><\/tr><tr><td><center>Tip VI<\/center><\/td><td><center><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">ve\u0107ina me\u0111uprostornih tkiva<\/span><\/span><\/center><\/td><\/tr><tr><td><center>Tip IX<\/center><\/td><td><center><center><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">hrskavica, staklasto tijelo<\/span><\/span><\/center><\/center><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>Prva \u010detiri tipa kolagena<\/strong> uglavnom se nalaze u ljudskom tijelu.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Kolagen tipa I \u010dini 90 % ukupnog kolagena u tijelu i isti\u010de se snagom.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">U tetivama povezuje mi\u0161i\u0107e s kostima, tako da mora biti u stanju <strong>podnijeti veliku silu.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Tip II glavni je kolagen u hrskavici, koji <strong>poma\u017ee apsorbirati udarce<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Tre\u0107i tip podupire strukturu mi\u0161i\u0107a, organa i arterija, a \u010detvrti se nalazi u ko\u017ei, gdje poma\u017ee u filtriranju.<\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[2]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/kolag-1124x749.jpg\" alt=\"Kako odabrati najbolji kolagen\" class=\"wp-image-202127\" width=\"843\" height=\"562\" title=\"Kako odabrati najbolji kolagen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/kolag-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/kolag-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/kolag-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/kolag.jpg 1700w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Kako_otkriti_nedostatak_kolagena_u_tijelu\"><\/span>Kako otkriti nedostatak kolagena u tijelu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Nedostatak kolagena o\u010dituje se na brojne na\u010dine.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">\u010cesto je vezan za dob, ali to nije nu\u017eno uvjet.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Manifestacije se mogu primijetiti na <strong>ko\u017ei, kosi i noktima<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Zbog fizi\u010dkih sposobnosti tijela, tetive i ligamenti mogu se uko\u010diti, <strong>nemaju takvu fleksibilnost, a mi\u0161i\u0107i \u0107e se postupno smanjivati \u200b\u200bi postajati sve slabiji<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Me\u0111utim, mo\u017eda \u0107ete tako\u0111er osjetiti <strong>bolove u zglobovima<\/strong> i druge znakove osteoartritisa (degenerativne bolesti zglobova).<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">No, probavni problemi tako\u0111er nisu iznimka.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[4]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8059,6415,36676,7074,2301,29715\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Koja_je_hrana_bogata_kolagenom\"><\/span>Koja je hrana bogata kolagenom?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Postoji mnogo na\u010dina za <strong>pove\u0107anje unosa potrebnog kolagena.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Za po\u010detak je dobro jesti dovoljno hrane koja sadr\u017ei ve\u0107e koli\u010dine kolagena, poput dobre gove\u0111e ili pile\u0107e juhe, piletine, <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/riba-hr\/\" class=\"ek-link\">ribe<\/a> i \u0161koljki ili bjelanjaka.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Me\u0111utim, trebali biste se usredoto\u010diti i na unos proteina op\u0107enito, tako da va\u0161e tijelo ne pati od nedostatka aminokiselina.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Jedu\u0107i hranu bogatu kolagenom, osiguravate unos specifi\u010dnih aminokiselina \u010dija se koli\u010dina tako\u0111er mo\u017ee poduprijeti dodatkom prehrani.<\/span> <span class=\"tadv-color\" style=\"color: #ff6600;\">[18]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Osim izvora kolagena, dobro je usredoto\u010diti se na hranu koja<strong> pove\u0107ava njegovu proizvodnju<\/strong> u tijelu.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Stvaranju kolagena prethodi takozvani<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\"><strong>prokolagen<\/strong>, koji tijelo proizvodi od kombinacije dviju aminokiselina \u2013 konkretno <strong>glicina i prolina<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\"><strong>Vitamin C<\/strong> tako\u0111er se upotrebljava u postupku, a mo\u017ee se dobiti, primjerice, iz agruma, jagoda ili paprika.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Tijelu \u0107e tako\u0111er koristiti unos samog glicina, koji se mo\u017ee na\u0107i, na primjer, u <strong>svinjskoj ili pile\u0107oj ko\u017ei<\/strong> ili <a href=\"https:\/\/gymbeam.hr\/glicin-gymbeam.html\" class=\"ek-link\">kao dodatak prehrani<\/a>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">Tako\u0111er je prikladno pove\u0107ati unos <strong>prolina<\/strong>, koji se nalazi u bjelanjcima, klicama p\u0161enice, mlije\u010dnim proizvodima ili gljivama.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"6\" style=\"color: #ff9900;\">[5] [6]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Istodobno je potrebno razmisliti o aspektima na\u0161eg na\u010dina \u017eivota koji mogu smanjiti proizvodnju kolagena, a na njih mo\u017eemo donekle utjecati.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"><strong>Prekomjerni unos \u0161e\u0107era<\/strong> mo\u017ee biti problemati\u010dan za tijelo jer o\u0161te\u0107uje sposobnost popravljanja kolagena.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Mo\u017eda \u0107e vas iznenaditi da <strong>prekomjerna preplanulost<\/strong> negativno utje\u010de na njegovu proizvodnju.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">To je zato \u0161to velika koli\u010dina <strong>ultraljubi\u010dastog zra\u010denja<\/strong> smanjuje proizvodnju kolagena, ba\u0161 kao u slu\u010daju <strong>pu\u0161enja<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\"><span class=\"tadv-color\" style=\"color: #ff6600;\">[7\u20139]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Ako se <strong>usredoto\u010dite na konzumiranje hrane koja sadr\u017ei ve\u0107e koli\u010dine kolagena ili podupire njegovu proizvodnju,<\/strong> ima dovoljno proteina, a tako\u0111er izbjegavate \u010dimbenike koji <strong>smanjuju njegovu razinu<\/strong>, mo\u017eete uskoro iskusiti druge pozitivne u\u010dinke uz <strong>ubla\u017eavanje bolova u zglobovima<\/strong>, poput pobolj\u0161anog zdravlja ko\u017ee,<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">smanjenja gubitka kose, <strong>lak\u0161e izgradnje mi\u0161i\u0107ne mase, ja\u010danja imuniteta,<\/strong> pobolj\u0161anja zdravlja kostiju ili srca. <span class=\"tadv-color\" style=\"color: #ff6600;\">[4]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/10\/strava-pre-testosteron-2-1124x703.jpg\" alt=\"prehrana s dovoljno kolagena\" class=\"wp-image-192511\" width=\"843\" height=\"527\" title=\"prehrana s dovoljno kolagena\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/strava-pre-testosteron-2-1124x703.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/strava-pre-testosteron-2-400x250.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/strava-pre-testosteron-2-1536x961.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/strava-pre-testosteron-2-2048x1281.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Koja_je_vrsta_kolagena_najbolja_za_zglobove\"><\/span>Koja je vrsta kolagena najbolja za zglobove?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Kao \u0161to smo rekli na po\u010detku, postoje <strong>brojni tipovi kolagena.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Ako slu\u010dajno kupite kolagen koji vidite u trgovini i privu\u010de vas niska cijena i privla\u010dna etiketa, to ne zna\u010di da \u0107e vam pomo\u0107i u rje\u0161avanju va\u0161ih problema.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Ako patite od bolova u zglobovima (npr. u koljenu ili ramenu), najbolje je <strong>nadopuniti drugi tip kolagena, koji se nalazi u hrskavici.<\/strong><\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[10]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Op\u0107enito, pri odabiru kolagena potrebno je <strong>usredoto\u010diti se na njegov izvor<\/strong>, tj. od kojih \u017eivotinja dolazi.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Dodaci su <strong>napravljeni od \u017eivotinjskog vezivnog tkiva<\/strong>, poput kostiju, ko\u017ee, kopita ili ljuski.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Kako bi kolagen bio \u0161to bolji, dobro je saznati dolaze li \u017eivotinje od kojih se radi kolagen <strong>iz organskog uzgoja<\/strong>, odnosno jesu li pasle na pa\u0161njacima te jesu li bile divlje ribe.<\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/Copy-of-IMG_9431-843x1124.jpg\" alt=\"Hidrolizirani kolagen za zglobove\" class=\"wp-image-202141\" title=\"Hidrolizirani kolagen za zglobove\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Copy-of-IMG_9431-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Copy-of-IMG_9431-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Copy-of-IMG_9431-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Copy-of-IMG_9431-1536x2048.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Copy-of-IMG_9431-scaled.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Kao i izvor, i <strong>oblik kolagena jednako je va\u017ean.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Dodaci prehrani mogu se na\u0107i u brojnim oblicima, kao \u0161to je <strong><a href=\"https:\/\/gymbeam.hr\/colla-pinkbeastpink.html\" class=\"ek-link\">prah<\/a>, <a href=\"https:\/\/gymbeam.hr\/kolagen-beauty-shot-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kratko pi\u0107e<\/a>, malo pi\u0107e, <a href=\"https:\/\/gymbeam.hr\/marine-beauty-beastpink.html\" class=\"ek-link\">kapsula<\/a> ili \u017eelatina.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">\u010cinjenica da mnogo puta sadr\u017ee ne samo \u010disti kolagen, nego i <strong>vitamine i minerale<\/strong>, jo\u0161 je jedan bonus.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Ve\u0107 spomenuti <strong><a href=\"https:\/\/gymbeam.hr\/vitamin-c-1000-mg-gym-beam.html\" class=\"ek-link\">vitamin C<\/a> ili <a href=\"https:\/\/gymbeam.hr\/cink-kelat-100-tab-gymbeam.html\" class=\"ek-link\">cink<\/a><\/strong> mogu se lako pojaviti u sastavu, \u0161to \u0107e pomo\u0107i funkcionalnosti cijelog proizvoda.<\/span>&nbsp;<span style=\"color: #ff6600;\" class=\"tadv-color\">[11]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>Ako se odlu\u010dite za dopunu kolagena tipa II<\/strong>, obi\u010dno imate na raspolaganju dvije mogu\u0107nosti, koje se tako\u0111er razlikuju u preporu\u010denoj koli\u010dini: <span class=\"tadv-color\" style=\"color: #ff6600;\">[19]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hidrolizirani kolagen, koji se obi\u010dno uzima u dozi od 10 g dnevno<\/li>\n\n\n\n<li>nedenaturirani kolagen, koji se uzima u dozi od pribli\u017eno 40 mg dnevno<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong><a href=\"https:\/\/gymbeam.hr\/hidrolizirani-kolagen-runcollg-gymbeam.html\" class=\"ek-link\">Hidrolizirani kolagen<\/a> odli\u010dan je izbor<\/strong> jer se isti\u010de svojim dobrim upijanjem.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Tijekom hidrolize, vlakna kolagena <strong>razbijaju se u takozvane<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\"><strong>peptide kolagena,<\/strong> koji su manji lanci aminokiselina.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Taj postupak razbijanja osigurava da kolagen <strong>tijelo bolje upije jer sadr\u017ei manje dijelove.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">To pove\u0107ava njegovu upotrebljivost za tijelo.<\/span>&nbsp;<span style=\"color: #ff6600;\" class=\"tadv-color\">[12]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Koji_su_rezultati_nadopune_kolagena_prema_znanstvenim_istrazivanjima\"><\/span>Koji su rezultati nadopune kolagena prema znanstvenim istra\u017eivanjima?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Abyste si o fungov\u00e1n\u00ed kolagenu a jeho vlivu na klouby mohli ud\u011blat lep\u0161\u00ed p\u0159edstavu, rozebereme si podrobn\u011bji i v\u00fdzkumy, kter\u00e9 se na n\u011bj bl\u00ed\u017ee zam\u011b\u0159ily.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">U prvoj klini\u010dkoj studiji, kojoj bismo \u017eeljeli posvetiti vi\u0161e pozornosti, pregledane su osobe s <strong>osteoartritisom koljena, \u0161to je jedna od naj\u010de\u0161\u0107ih bolesti tog zgloba<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Sudionici su bili podijeljeni u dvije skupine, od kojih je jedna primala <strong>10 mg bioaktivnog nedenaturiranog kolagena tipa II<\/strong> devedeset dana, a <strong>druga kombinaciju glukozamina (1500 mg) i kondroitina (1200 mg),<\/strong> koja se \u010desto upotrebljava kod bolova u koljenu i osteoartritisa.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Koji su bili rezultati?<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Nakon 90 dana lije\u010denja, osobe koje su primale kolagen tipa 2 pokazale su <strong>zna\u010dajno pobolj\u0161anje kod boli<\/strong> tijekom svakodnevnih aktivnosti, \u0161to je tako\u0111er zna\u010dajno pobolj\u0161alo njihovu kvalitetu \u017eivota.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Na temelju unaprijed odre\u0111enog indeksa, <strong>do\u0161lo je do pobolj\u0161anja za 20 % kod osoba koje su uzimale kolagen,<\/strong> dok je do\u0161lo do <strong>samo 6 %<\/strong> pobolj\u0161anja u grupi koja je uzimala kombinaciju glukozamina i kondroitina.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\"><span class=\"tadv-color\" style=\"color: #ff6600;\">[13]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Drugo istra\u017eivanje prou\u010davalo je u\u010dinak kolagena u lije\u010denju osteoartritisa koljena u kombinaciji s paracetamolom (lijekom protiv bolova).<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">U tom su slu\u010daju sudionici ponovno podijeljeni u dvije skupine.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Prva je uzimala 1500 mg paracetamola svaki dan.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Drugoj skupini istra\u017eiva\u010di su dali istu koli\u010dinu paracetamola, uz 10 mg izvornog drugog tipa.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Eksperiment je trajao devedeset dana, nakon \u010dega su ponovno izmjereni simptomi i biokemijski markeri propadanja hrskavice.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">U skupini kojoj je dodatno dan kolagen, do\u0161lo je do zna\u010dajnog olak\u0161anja boli tijekom hodanja u usporedbi sa skupinom bez kolagena.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"6\">Me\u0111utim, razlike u biokemijskim markerima nisu bile zna\u010dajne me\u0111u skupinama.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[14]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/pohyb-1124x750.jpg\" alt=\"Smanjenje bolova u zglobovima uz kolagen\" class=\"wp-image-202155\" width=\"843\" height=\"563\" title=\"Smanjenje bolova u zglobovima uz kolagen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/pohyb-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/pohyb-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/pohyb-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/pohyb.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Kolagen_takoder_moze_pomoci_mladim_sportasima\"><\/span>Kolagen tako\u0111er mo\u017ee pomo\u0107i mladim sporta\u0161ima<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/kol-749x1124.jpg\" alt=\"Na koje se kriterije treba usredoto\u010diti pri odabiru kolagena\" class=\"wp-image-202169\" title=\"Na koje se kriterije treba usredoto\u010diti pri odabiru kolagena\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/kol-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/kol-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/kol-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/kol-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/kol-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Mo\u017eda mislite da bolovi u zglobovima poga\u0111aju samo starije osobe, a vi, mladi sporta\u0161i, niste u opasnosti.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Me\u0111utim, vrijedi upravo suprotno.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\"><strong>Funkcionalni problemi s koljenom mogu se pojaviti bilo u kojoj dobi<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Stoga se drugo istra\u017eivanje usredoto\u010dilo na bol u koljenima kod 160 mladih sporta\u0161a (18 \u2013 30 godina).<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Bili su podijeljeni u dvije skupine i istra\u017eiva\u010di su im davali <strong>5 g bioaktivnih peptida kolagena ili placebo<\/strong> svaki dan tijekom 12 tjedana.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">Na kraju su utvr\u0111ene statisti\u010dki zna\u010dajne razlike u boli u <strong>korist skupine s kolagenom.<\/strong><\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[15]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Kod mladih sporta\u0161a, a zapravo ne samo kod njih, <strong>dodatak kolagena mogao bi pomo\u0107i i kod drugih zdravstvenih problema,<\/strong> koji obi\u010dno nisu vrlo ozbiljni, ali vas mogu udaljiti s treninga nekoliko tjedana.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Da, govorimo o <strong>uganu\u0107ima gle\u017enja<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Svatko tko je to do\u017eivio zna da \u010dak i nakon nekoliko mjeseci mo\u017eete osje\u0107ati da se jo\u0161 uvijek ne mo\u017eete pouzdati u svoju nogu.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Me\u0111utim, prema istra\u017eivanju, dodatak kolagena trebao bi <strong>pomo\u0107i ljudima koji imaju problema s nestabilno\u0161\u0107u gle\u017enja<\/strong>, \u0161to u nekim slu\u010dajevima mo\u017ee biti povezano s njegovim uganu\u0107em.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Kolagen vam mo\u017ee donekle pomo\u0107i <strong>oja\u010dati tetive i sprije\u010diti daljnja uganu\u0107a.<\/strong><\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\"><span class=\"tadv-color\" style=\"color: #ff6600;\">[16]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Ta tri istra\u017eivanja sigurno nisu jedina koja su pokazala <strong>statisti\u010dki zna\u010dajne rezultate u nadopuni kolagena.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Ako imate problema s ligamentima, tetivama ili zglobovima, svakako je va\u017eno usredoto\u010diti se na uzimanje te tvari.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Za maksimalnu podr\u0161ku zglobovima, mo\u017eete tako\u0111er dodati prehranu s kompleksom za zglobove kvalitetnom kolagenu, \u0161to uklju\u010duje <a href=\"https:\/\/gymbeam.hr\/glukosamin-sulfat-gymbeam.html\" class=\"ek-link\">glukozamin sulfat (GS)<\/a>, <a href=\"https:\/\/gymbeam.hr\/kondroitin-sulfat-gymbeam.html\" class=\"ek-link\">kondroitin sulfat<\/a> i <a href=\"https:\/\/gymbeam.hr\/msm-gymbeam.html\" class=\"ek-link\">MSM (metilsulfonilmetan)<\/a>.<\/span>&nbsp;<span style=\"color: #ff6600;\" class=\"tadv-color\">[17]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Sto_smo_naucili\"><\/span>\u0160to smo nau\u010dili?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Problemi sa zglobovima, poput boli pri hodanju, mogu <strong>u\u010diniti \u017eivot vrlo neugodnim.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Mo\u017eda mislite da \u0107e ti problemi vjerojatnije pogoditi starije ljude.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Me\u0111utim, to nije istina.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Te neugodnosti mogu tako\u0111er <strong>utjecati na mlade ljude koji se bave sportom i poku\u0161avaju \u017eivjeti zdravo.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Ako \u017eelite maksimalno poduprijeti funkciju i zdravlje svojih kostiju, zglobova ili tetiva, <strong>ne biste smjeli zaboraviti unositi dovoljno kolagena u tijelo.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">Rezultati nadopune potvr\u0111eni su mnogim znanstvenim istra\u017eivanjima koja su provedena na razli\u010ditim tipovima ljudi.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"6\">Ako \u017eelite unositi kolagen druk\u010dije osim putem prehrane, uvijek pro\u010ditajte deklaraciju proizvoda i poku\u0161ajte odabrati <strong>najbolje izvore, poput kolagena od \u017eivotinja iz organskog uzgoja.<\/strong><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Sigurno se ne\u0107ete pogrije\u0161iti ako odaberete <strong>hidrolizirani kolagen, koji tijelo dobro upija.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Ako se dvoumite oko na\u010dina dodavanja, na vama je ho\u0107ete li odabrati <strong>topljivi prah, tablete, napitak, kratko pi\u0107e ili \u017eele.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Me\u0111utim, u potonjem slu\u010daju pripazite da sastav ne sadr\u017ei <strong>nepotrebni dodatni \u0161e\u0107er.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Prekomjerni unos \u0161e\u0107era mo\u017ee suzbiti proizvodnju kolagena.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Imate li i vi problema s bolovima u zglobovima?<\/span><\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Ako je tako, podijelite s nama svoje savjete kako ubla\u017eiti ili \u010dak ukloniti bol.<\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/collagen\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCollagen\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/joint-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tJoint Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bolovi u zglobovima mogu utjecati na ljude svih dobnih skupina. U dana\u0161njem \u0107emo \u010dlanku predstaviti u\u010dinkovite dodatke kolagena koji ih mogu ubla\u017eiti. Kako odabrati najbolji?<\/p>\n","protected":false},"author":100,"featured_media":204050,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[130],"tags":[6500,6752,6716,6788],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-248186","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dodatci-prehrani","8":"tag-dodaci-prehrani-hr","9":"tag-kolagen-hr","10":"tag-prahrana-za-zglobove-hr","11":"tag-zglobovi-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Koja je vrsta kolagena najbolja za zglobove? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bolovi u zglobovima mogu utjecati na ljude svih dobnih skupina. 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