{"id":248108,"date":"2021-04-27T13:05:02","date_gmt":"2021-04-27T11:05:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=248108"},"modified":"2024-05-27T20:09:30","modified_gmt":"2024-05-27T18:09:30","slug":"7-sfaturi-despre-cum-sa-faceti-alegerile-corecte-la-cumparaturi","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/7-sfaturi-despre-cum-sa-faceti-alegerile-corecte-la-cumparaturi\/","title":{"rendered":"7 sfaturi despre cum s\u0103 face\u021bi alegerile corecte la cump\u0103r\u0103turi"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/7-sfaturi-despre-cum-sa-faceti-alegerile-corecte-la-cumparaturi\/#1_Mentineti_ordinea_in_camara\" title=\"1. Men\u021bine\u021bi ordinea \u00een c\u0103mar\u0103.\">1. Men\u021bine\u021bi ordinea \u00een c\u0103mar\u0103.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/7-sfaturi-despre-cum-sa-faceti-alegerile-corecte-la-cumparaturi\/#2_Planificati_ceea_ce_veti_manca\" title=\"2. Planifica\u021bi ceea ce ve\u021bi m\u00e2nca\">2. Planifica\u021bi ceea ce ve\u021bi m\u00e2nca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/7-sfaturi-despre-cum-sa-faceti-alegerile-corecte-la-cumparaturi\/#3_Incercati_sa_nu_mai_risipiti_alimente\" title=\"3. \u00cencerca\u021bi s\u0103 nu mai risipi\u021bi alimente\">3. \u00cencerca\u021bi s\u0103 nu mai risipi\u021bi alimente<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/7-sfaturi-despre-cum-sa-faceti-alegerile-corecte-la-cumparaturi\/#4_Mancati_inainte_sa_mergeti_la_cumparaturi\" title=\"4. M\u00e2nca\u021bi \u00eenainte s\u0103 merge\u021bi la cump\u0103r\u0103turi\">4. M\u00e2nca\u021bi \u00eenainte s\u0103 merge\u021bi la cump\u0103r\u0103turi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/7-sfaturi-despre-cum-sa-faceti-alegerile-corecte-la-cumparaturi\/#5_Cititi_si_acordati_atentie_ambalajului\" title=\"5. Citi\u021bi \u0219i acorda\u021bi aten\u021bie ambalajului\">5. Citi\u021bi \u0219i acorda\u021bi aten\u021bie ambalajului<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/7-sfaturi-despre-cum-sa-faceti-alegerile-corecte-la-cumparaturi\/#6_Cumparati_surse_de_lunga_durata_si_proaspete_de_macronutrienti_individuali\" title=\"6. Cump\u0103ra\u021bi surse de lung\u0103 durat\u0103 \u0219i proaspete de macronutrien\u021bi individuali\">6. Cump\u0103ra\u021bi surse de lung\u0103 durat\u0103 \u0219i proaspete de macronutrien\u021bi individuali<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/7-sfaturi-despre-cum-sa-faceti-alegerile-corecte-la-cumparaturi\/#7_Nu_cumparati_totul_dintr-un_singur_supermarket\" title=\"7. Nu cump\u0103ra\u021bi totul dintr-un singur supermarket\">7. Nu cump\u0103ra\u021bi totul dintr-un singur supermarket<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/7-sfaturi-despre-cum-sa-faceti-alegerile-corecte-la-cumparaturi\/#Ce_trebuie_sa_retineti\" title=\"Ce trebuie s\u0103 re\u021bine\u021bi?\">Ce trebuie s\u0103 re\u021bine\u021bi?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Decizia s\u0103 <strong>cump\u0103ra\u021bi s\u0103n\u0103tos<\/strong> este un prim pas minunat. Cu toate acestea, problema poate ap\u0103rea odat\u0103 ce ajunge\u021bi la magazin \u0219i constata\u021bi c\u0103 nu \u0219ti\u021bi cu adev\u0103rat s\u0103 alege\u021bi alimentele potrivite. Chipsuri, cartofi pr\u0103ji\u021bi, bomboane sau batoane de ciocolat\u0103 \u00een toate culorile vor ajunge probabil din nou \u00een co\u0219ul vostru de cump\u0103r\u0103turi. \u00cen loc de bucuria de a face alegerea corect\u0103, probabil c\u0103 ve\u021bi fi cuprin\u0219i de remu\u0219c\u0103ri \u0219i un sentiment de ru\u0219ine atunci c\u00e2nd ve\u021bi vedea gr\u0103mada de dulciuri \u0219i alimente procesate pe nota de plat\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu v\u0103 face\u021bi griji, nu sunte\u021bi singura persoan\u0103 \u00een necuno\u0219tin\u021b\u0103 de cauza atunci c\u00e2nd face\u021bi cump\u0103r\u0103turi. Pentru ca totul s\u0103 mearg\u0103 bine data viitoare, v-am preg\u0103tit <strong>\u0219apte sfaturi simple<\/strong>, care v\u0103 vor u\u0219ura alegerile alimentare. Datorit\u0103 acestora, <strong>ve\u021bi \u00eenv\u0103\u021ba s\u0103 citi\u021bi etichetele<\/strong>, <strong>s\u0103 alege\u021bi<\/strong> <strong>alimentele potrivite<\/strong> \u0219i, \u00een plus, ve\u021bi descoperi un sistem mul\u021bumit\u0103 c\u0103ruia nu ve\u021bi mai r\u0103m\u00e2ne \u00een cas\u0103 cu alimente neconsumate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"1_Mentineti_ordinea_in_camara\"><\/span>1. Men\u021bine\u021bi ordinea \u00een c\u0103mar\u0103.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dac\u0103 dori\u021bi s\u0103 face\u021bi cump\u0103r\u0103turi \u00een mod eficient \u0219i s\u0103 ave\u021bi \u00eentotdeauna m\u00e2ncare s\u0103n\u0103toas\u0103 la \u00eendem\u00e2n\u0103, este esen\u021bial s\u0103 \u00eencepe\u021bi prin a v\u0103 pune <strong><a href=\"https:\/\/gymbeam.ro\/blog\/10-sfaturi-cum-sa-va-organizati-bucataria-pentru-a-reusi-sa-pierdeti-in-greutate\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ordine \u00een c\u0103mar\u0103<\/a>, frigider, congelator<\/strong> <strong>\u0219i toate rafturile unde depozita\u021bi m\u00e2ncare<\/strong>. \u00cen timpul acestei cur\u0103\u021benii generale, <strong>sc\u0103pa\u021bi de toate produsele deja expirate<\/strong> \u0219i care nu ar mai trebui consumate. \u00cen acela\u0219i timp, ve\u021bi vedea \u0219i ce mai ave\u021bi prin acas\u0103, astfel \u00eenc\u00e2t s\u0103 nu mai cump\u0103ra\u021bi paste, chiar dac\u0103 ave\u021bi \u00eenc\u0103 5 pachete din 2010 \u00een spatele c\u0103m\u0103rii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Depinde de voi dac\u0103 prefera\u021bi <strong>s\u0103 p\u0103stra\u021bi alimentele \u00een ambalajul original sau \u00een borcane de sticl\u0103<\/strong>. Cu toate acestea, pune\u021bi \u00eentotdeauna anumite tipuri de alimente \u00een acela\u0219i loc (de exemplu maz\u0103re, linte \u0219i alte leguminoase), astfel \u00eenc\u00e2t s\u0103 ave\u021bi de unde alege atunci c\u00e2nd g\u0103ti\u021bi. Alege\u021bi un sistem similar \u00een frigider. Nu are rost s\u0103 \u021bine\u021bi iaurturile pe toate rafturile. C\u00e2nd sorta\u021bi, re\u021bine\u021bi c\u0103 de obicei c\u0103ut\u0103m m\u00e2ncarea cu privirea. Chpisurile, dulciurile \u0219i astfel de bun\u0103t\u0103\u021bi trebuie a\u0219adar a\u0219ezate undeva \u00een lateral, astfel \u00eenc\u00e2t s\u0103 nu le vede\u021bi deloc c\u00e2nd v\u0103 uita\u021bi \u00een c\u0103mar\u0103.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\"><strong>Crea\u021bi compartimente separate \u00een frigider pentru:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>produsele lactate<\/li>\n\n\n\n<li>\u0219unc\u0103, carne, \u00eenlocuitori de carne precum tofu \u0219i altele<\/li>\n\n\n\n<li>fructe \u0219i legume proaspete<\/li>\n\n\n\n<li>alimente care au o valabilitate mai mare (mu\u0219tar, gem, conserve)<\/li>\n\n\n\n<li>m\u00e2ncare g\u0103tit\u0103 sau chifle coapte, care trebuie m\u00e2ncate c\u00e2t mai repede posibil<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\"><strong>Crea\u021bi compartimente separate \u00een c\u0103mar\u0103 pentru:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>alimente secundare, cereale \u0219i <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a><\/li>\n\n\n\n<li>conserve, ulei, o\u021bet<\/li>\n\n\n\n<li>condimente (wasabi, sos de soia, FlavDrops, siropuri) \u0219i alte ingrediente esen\u021biale pentru g\u0103tit<\/li>\n\n\n\n<li>cartofi, ceap\u0103, usturoi \u0219i alte fructe sau legume<\/li>\n\n\n\n<li>produse proasp\u0103t coapte \u0219i neperisabile<\/li>\n\n\n\n<li>nuci, zah\u0103r, f\u0103in\u0103, condimente \u0219i alte alimente neperisabile<\/li>\n<\/ul>\n\n\n\n<p>+ ascunz\u0103toare secret\u0103 pentru unturile de nuci, dulciuri, chipsuri \u0219i bun\u0103t\u0103\u021bi<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><strong>Verifica\u021bi \u00een mod regulat data de expirare pentru toate produsele.<\/strong> Ar fi ideal s\u0103 folosi\u021bi tehnica practicat\u0103 de comercian\u021bi \u00een frigiderele din magazine. <strong>A\u0219eza\u021bi \u00een fa\u021b\u0103 alimentele care se apropie de data de expirare<\/strong>, iar \u00een spate, pe cele cu un termen mai mare de valabilitate. C\u00e2nd scoate\u021bi iaurtul la micul dejun diminea\u021ba devreme, nu trebuie s\u0103 \u00eel examina\u021bi pe fiecare \u00een parte, ci pur \u0219i simplu s\u0103 \u00eel alege\u021bi pe cel mai la \u00eendem\u00e2n\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/iStock-510612436-1124x750.jpg\" alt=\"Cum s\u0103 face\u021bi ordine \u00een c\u0103mar\u0103 sau frigider\" class=\"wp-image-229384\" style=\"width:843px;height:563px\" title=\"Cum s\u0103 face\u021bi ordine \u00een c\u0103mar\u0103 sau frigider\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-510612436-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-510612436-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-510612436-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-510612436-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"2_Planificati_ceea_ce_veti_manca\"><\/span>2. Planifica\u021bi ceea ce ve\u021bi m\u00e2nca<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dac\u0103 ave\u021bi deja alimentele \u00een ordine, nu este greu s\u0103 \u0219ti\u021bi ce ave\u021bi de obicei \u00een c\u0103mar\u0103 sau frigider \u0219i ce v\u0103 lipse\u0219te. Dar nu v\u0103 baza\u021bi pe faptul c\u0103 ve\u021bi ajunge la supermarket \u0219i v\u0103 ve\u021bi aminti ce trebuie s\u0103 cump\u0103ra\u021bi \u0219i de ce sum\u0103 anume. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u00cenainte s\u0103 merge\u021bi la supermarket,&nbsp;<strong>adresa\u021bi-v\u0103 c\u00e2teva \u00eentreb\u0103ri:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pentru c\u00e2te zile ve\u021bi face cump\u0103r\u0103turi?<\/li>\n\n\n\n<li>Pentru c\u00e2te persoane ve\u021bi cump\u0103ra?<\/li>\n\n\n\n<li>De obicei lua\u021bi masa \u00een ora\u0219, sau g\u0103ti\u021bi doar \u00een cas\u0103? <\/li>\n\n\n\n<li>Ce ve\u021bi g\u0103ti \u0219i de ce ingrediente ve\u021bi avea nevoie?<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 nu v\u0103 planifica\u021bi \u00een prealabil ce dori\u021bi s\u0103 g\u0103ti\u021bi pentru pr\u00e2nz, este posibil s\u0103 nu g\u0103si\u021bi acas\u0103 toate ingredientele de care ave\u021bi nevoie \u0219i s\u0103 alege\u021bi s\u0103 comanda\u021bi fast-food \u00een loc de o mas\u0103 s\u0103n\u0103toas\u0103. \u00cen acela\u0219i timp, re\u021bine\u021bi c\u0103 nu ve\u021bi servi doar pr\u00e2nzurile planificate acas\u0103, ci \u0219i alte feluri de m\u00e2ncare. Prin urmare, completa\u021bi cu alte alimente proaspete \u0219i de lung\u0103 durat\u0103. Vom arunca o privire <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/peste\/\" class=\"ek-link\">peste<\/a> ele \u00een cele ce urmeaz\u0103. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfat practic<\/strong>: Un instrument grozav poate fi o bucat\u0103 de h\u00e2rtie \u00eentr-un loc vizibil (de exemplu, pe frigider), unde <strong>pute\u021bi nota \u00een orice moment ceea ce v\u0103 lipse\u0219te<\/strong>. Dac\u0103 arunca\u021bi un ochi prin c\u0103mar\u0103, este posibil ca la prima vedere s\u0103 nu observa\u021bi c\u0103 nu mai ave\u021bi h\u00e2rtie de copt, sifon, condimente sau orice alt aliment pe care nu \u00eel cump\u0103ra\u021bi la fel de des. C\u00e2nd fiecare membru al caseii trece pe h\u00e2rtie orice produs alimentar \u0219i sanitar care s-a epuizat deja sau se epuizeaz\u0103, nu v\u0103 va mai lipsi nimic dup\u0103 ce ve\u021bi face cump\u0103r\u0103turile.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/iStock-1179046996-1124x749.jpg\" alt=\"Cum s\u0103 nu mai risipi\u021bi alimente\" class=\"wp-image-229406\" style=\"width:843px;height:562px\" title=\"Cum s\u0103 nu mai risipi\u021bi alimente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1179046996-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1179046996-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1179046996-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1179046996-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"3_Incercati_sa_nu_mai_risipiti_alimente\"><\/span>3. \u00cencerca\u021bi s\u0103 nu mai risipi\u021bi alimente<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rezultatele mai multor studii arat\u0103 c\u0103 <strong>aproximativ 1\/3 p\u00e2n\u0103 la 1\/2 din alimente sunt aruncate \u00een fiecare an,<\/strong> ceea ce reprezint\u0103 un num\u0103r uria\u0219. Iar aceste de\u0219euri nu numai c\u0103 au un impact negativ asupra planetei, <strong>ci \u0219i asupra buzunarului vostru.<\/strong> C\u00e2nd cump\u0103ra\u021bi m\u00e2ncare \u0219i apoi o arunca\u021bi, e ca \u0219i cum a\u021bi arunca pe fereastr\u0103 banii c\u00e2\u0219tiga\u021bi din greu. Nu a\u021bi vrea s\u0103 face\u021bi asta, nu-i a\u0219a? <span style=\"color: #ff6600\">[3] [5] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A\u0219a c\u0103 \u00eencerca\u021bi s\u0103 \u00eenv\u0103\u021ba\u021bi cel pu\u021bin&nbsp;<strong>c\u00e2teva ponturi simple pentru a reduce risipitul \u0219i cheltuitul inutil pe alimentele&nbsp;<\/strong>care \u00eentr-un final ajung la co\u0219ul de gunoi.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/3jd-oV9Jg7vrHMGSCJ2BsxXVPV5ckiFKXziUhvGYlgDnJBNteCU2eOC5jMyMG99FRuXkqh2UyQQ-oDQP6RsgkbibyhZm-eqfwsNS2K1NennXXz_yoE8V40uMExmZzkdf9IWyTDJT\" alt=\"\" title=\"Ce \u00eenseamn\u0103 ''a se consuma p\u00e2n\u0103 la'' \u0219i ''termen minim de valabilitate''?\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\" id=\"block-0d91c05d-2f2f-48d6-ab1e-8ec912b00304\">\n<li><strong>Verifica\u021bi \u00een mod regulat data de expirare a alimentelor din cas\u0103<\/strong> \u0219i adapta\u021bi-v\u0103 dieta. Dac\u0103 ave\u021bi c\u00e2teva buc\u0103\u021bi de fructe prea coapte \u00een c\u0103mar\u0103, folosi\u021bi-le &#8211; face\u021bi un smoothie, ad\u0103uga\u021bi ni\u0219te fulgi de ov\u0103z, \u00eenghe\u021ba\u021bi-le, coace\u021bi ceva cu ele sau consuma\u021bi-le ca \u0219i gustare.<\/li>\n\n\n\n<li><strong>\u201eA se consuma p\u00e2n\u0103 la\u201d nu este acela\u0219i lucru cu \u201edurata minim\u0103 de valabilitate\u201d<\/strong>. De exemplu, dac\u0103 pe un iaurt proasp\u0103t scrie c\u0103 ar trebui consumat p\u00e2n\u0103 la o anumit\u0103 dat\u0103, trebuie s\u0103-l consuma\u021bi p\u00e2n\u0103 la acel moment. Dac\u0103 pe ambalajul unui aliment scrie c\u0103 are o durat\u0103 minim\u0103 de valabilitate p\u00e2n\u0103 la o anumit\u0103 dat\u0103, de regul\u0103, nu se va \u00eent\u00e2mpla nimic dac\u0103 \u00eel ve\u021bi consuma mai t\u00e2rziu. Acest termen este de obicei folosit la produsele alimentare care au o durat\u0103 de valabilitate de c\u00e2teva luni, deci c\u00e2teva zile \u00een plus chiar nu conteaz\u0103. <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/li>\n\n\n\n<li><strong>Cump\u0103ra\u021bi doar ceea ce ve\u021bi m\u00e2nca.&nbsp;<\/strong>Nu v\u0103 face\u021bi stocuri de alimente proaspete. Dac\u0103 a\u021bi cump\u0103rat deja mai multe fructe sau legume, pune\u021bi c\u00e2teva la frigider, unde vor \u021bine mai mult, sau, dac\u0103 este nevoie, congela\u021bi-le.<\/li>\n\n\n\n<li><strong>\u021aine\u021bi alimentele \u00een c\u0103mar\u0103 aranjate dup\u0103 termenul de expirare.&nbsp;<\/strong>A\u0219eza\u021bi-le \u00een spate pe cele cu termenul cel mai mare.<\/li>\n\n\n\n<li><strong>Folosi\u021bi ce nu a\u021bi m\u00e2ncat la masa urm\u0103toare.&nbsp;<\/strong>V-au r\u0103mas paste de la pr\u00e2nz \u0219i nu mai ave\u021bi sos pentru ele? Folosi\u021bi o conserv\u0103 de ton, iaurt, legume sau condimente \u0219i, \u00een c\u00e2teva minute, ve\u021bi avea o salat\u0103 s\u0103n\u0103toas\u0103 pentru cin\u0103.<\/li>\n\n\n\n<li><strong>B\u0103ga\u021bi la congelator ce nu pute\u021bi m\u00e2nca.&nbsp;<\/strong>De obicei arunca\u021bi o bucat\u0103 de p\u00e2ine? B\u0103ga\u021bi jum\u0103tate de franzel\u0103 la congelator, data urm\u0103toare va avea un gust la fel de proasp\u0103t. La fel pute\u021bi depozita \u0219i produsele de patiserie coapte \u00een cantit\u0103\u021bi mari. Atunci c\u00e2nd nu ve\u021bi \u0219tii ce s\u0103 m\u00e2nca\u021bi la micul-dejun, v\u0103 ve\u021bi mul\u021bumi c\u0103 a\u021bi congelat o parte din ele.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><span style=\"color: #ff6600\"><span style=\"color:#666666\" class=\"tadv-color\"><b>Exist\u0103 multe modalit\u0103\u021bi de a nu risipi alimentele.<\/b> Depinde de voi pe care o ve\u021bi alege. \u0218i \u021bine\u021bi minte c\u0103, cu c\u00e2t irosi\u021bi mai pu\u021bine alimente, cu at\u00e2t economis\u021bi mai mul\u021bi bani.<\/span> [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"4_Mancati_inainte_sa_mergeti_la_cumparaturi\"><\/span>4. M\u00e2nca\u021bi \u00eenainte s\u0103 merge\u021bi la cump\u0103r\u0103turi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Acum c\u0103 avem\u021bi <strong>o list\u0103<\/strong> cu ce trebuie s\u0103 cump\u0103ra\u021bi, tot ce trebuie s\u0103 face\u021bi este s\u0103 merge\u021bi la magazine \u0219i s\u0103 ad\u0103uga\u021bi produsele notate \u00een co\u0219. Sun\u0103 destul de simplu, corect? Da, dar nu \u0219i dac\u0103 nu a\u021bi m\u00e2ncat \u00eenainte de a merge la cump\u0103r\u0103turi. Fiindc\u0103 <strong>stomacul vostru o s\u0103 v\u0103 influen\u021beze deciziile,<\/strong> \u0219i e posibil s\u0103 arunca\u021bi \u00een co\u0219 bombe calorice, pe care de altfel le-a\u021bi evita. Acest comportament este confirmat \u0219i de un studiu care a examinat diferen\u021bele de cump\u0103r\u0103turi dintre oamenii \u00eenfometa\u021bi \u0219i cei care au m\u00e2ncat \u00eenainte. Rezultatele arat\u0103 c\u0103 <strong>cei care nu au m\u00e2ncat au cump\u0103rat mai multe alimente calorice<\/strong> dec\u00e2t cei care au mers la cump\u0103r\u0103turi cu stomacul plin.<span style=\"color: #ff6600\"> [1]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6177,8565,28689,105964\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"5_Cititi_si_acordati_atentie_ambalajului\"><\/span>5. Citi\u021bi \u0219i acorda\u021bi aten\u021bie ambalajului<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dac\u0103 cump\u0103ra\u021bi alimente ambalate \u0219i vre\u021bi s\u0103 tr\u0103i\u021bi s\u0103n\u0103tos, pentru a face cea mai bun\u0103 alegere, trebuie s\u0103 citi\u021bi ce este scris pe ambalaj. <strong>La ce s\u0103 fi\u021bi aten\u021bi?<\/strong> <span style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>1. Eticheta din fa\u021b\u0103<\/strong><\/h3>\n\n\n\n<p>Doar pentru c\u0103 pe ambalajul de musli este o fat\u0103 slab\u0103 \u00eentr-un costum de baie, asta nu \u00eenseamn\u0103 c\u0103 ve\u021bi ar\u0103ta la fel dup\u0103 ce \u00eel ve\u021bi m\u00e2nca. La fel, deseori pute\u021bi g\u0103si trecut pe ambalaj <strong>light, fitness, fit sau proteine.&nbsp;<\/strong>Iar problema este c\u0103 nu exist\u0103 reglement\u0103ri cu privire la astfel de denumiri. A\u0219adar, atunci c\u00e2nd un client obi\u0219nuit caut\u0103 un baton fitness, poate crede c\u0103 e vorba de un aliment s\u0103n\u0103tos \u0219i potrivit. Cu toate astea, realistic vorbind, un astfel de produs con\u021bine de obicei&nbsp;<strong>gr\u0103sime solidificat\u0103, zah\u0103r \u0219i multe alte substan\u021be de care nu a\u021bi mai auzit vreodat\u0103.&nbsp;<\/strong>La asta trebuie s\u0103 fi\u021bi aten\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu cu mult timp \u00een urm\u0103,&nbsp;<strong>produsele light&nbsp;<\/strong>erau foarte populare, fiindc\u0103 se presupunea c\u0103 au un con\u021binut redus de gr\u0103simi. Cu toate astea, pentru ca aceste produse s\u0103 aib\u0103 gust,&nbsp;<strong>se ad\u0103uga mult zah\u0103r.&nbsp;<\/strong>Iar valoarea caloric\u0103 dintre un produs obi\u0219nuit \u0219i varianta sa light nu era at\u00e2t de mare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen ultima perioad\u0103 \u00eens\u0103, eticheta cu light este subevaluat\u0103, fiindc\u0103 a fost \u00eenlocuit\u0103 cu&nbsp;<strong>eticheta &#8221;proteine&#8221;, care ar trebui asociat\u0103 cu  un con\u021binut bogat de proteine.&nbsp;<\/strong>Cu toate astea, \u00eenainte s\u0103 ad\u0103uga\u021bi un astfel de produs \u00een co\u0219, compara\u021bi con\u021binutul de proteine al produsului pe care este trecut &#8221;proteine&#8221; cu varianta care nu are trecut acest cuv\u00e2nt pe ambalaj. Ve\u021bi fi surprin\u0219i s\u0103 observa\u021bi c\u0103&nbsp;<strong>diferen\u021ba de proteine este de doar 1 g, \u00eens\u0103 pre\u021bul produsului cu &#8221;proteine&#8221; pe ambalaj este mult mai mare. <\/strong>A\u0219a c\u0103 nu v\u0103 l\u0103sa\u021bi p\u0103c\u0103li\u021bi \u0219i citi\u021bi etichetele.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>2. Ingredientele<\/strong><\/h3>\n\n\n\n<p>Simplitatea are frumuse\u021bea ei. Iar aceast\u0103 zical\u0103 este de dou\u0103 ori adev\u0103rat\u0103 c\u00e2nd vorbim de compozi\u021bia alimentelor. Ingredientele individuale dintr-un baton nu se mai termin\u0103? Atunci \u00eenseamn\u0103 c\u0103&nbsp;<strong>nu este cel mai potrivit produs.&nbsp;<\/strong>P\u00e2n\u0103 \u0219i o acadea poate con\u021bine doar c\u00e2teva ingrediente. Atunci c\u00e2nd alege\u021bi, lua\u021bi \u00een considerare \u0219i&nbsp; faptul c\u0103 <strong>ordinea materiilor prime folosite este \u00een general clasificat\u0103 \u00een func\u021bie de cantitatea lor din produsul respectiv.&nbsp;<\/strong>Dac\u0103, spre exemplu, cump\u0103ra\u021bi piure de piersici, iar primul ingredient sunt merele, iar dup\u0103 prunele, iar la final sunt trecute ni\u0219te arome de mere? Atunci \u00eenseamn\u0103 c\u0103 nu este cea mai bun\u0103 alegere. De asemenea, c\u00e2nd ad\u0103uga\u021bi musli sau granola \u00een co\u0219, primul ingredient trebuie s\u0103 fie fulgi de ov\u0103z, nu zah\u0103r.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/pero-494-1124x750.jpg\" alt=\"\u00cenv\u0103\u021ba\u021bi-v\u0103 s\u0103 citi\u021bi compozi\u021bia \u0219i valorile nutri\u021bionale de pe produse\" class=\"wp-image-229429\" style=\"width:843px;height:563px\" title=\"\u00cenv\u0103\u021ba\u021bi-v\u0103 s\u0103 citi\u021bi compozi\u021bia \u0219i valorile calorice de pe produse\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pero-494-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pero-494-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pero-494-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pero-494.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>3. Tabelul valorilor nutri\u021bionale<\/strong><\/h3>\n\n\n\n<p>Urmeaz\u0103 un tabel cu valori nutri\u021bionale pentru majoritatea alimentelor, dar la ce anume ar trebui s\u0103 fi\u021bi aten\u021bi?<\/p>\n\n\n\n<p>\u00cen primul r\u00e2nd, <strong>concentra\u021bi-v\u0103 asupra greut\u0103\u021bii.<\/strong> \u00cen fiecare tabel ve\u021bi g\u0103si informa\u021bii despre <strong>cantitatea la care se refer\u0103 valorile nutri\u021bionale<\/strong> (de obicei 100g pentru un aliment solid sau 100 ml pentru lichide). Deseori \u00eens\u0103, ambalajul arat\u0103 \u0219i valorile pentru <strong>por\u021bia recomandat\u0103.<\/strong> De exemplu, pe chipsurile at\u00e2t de populare, pe ambalaj scrie c\u0103 produc\u0103torul recomand\u0103 o por\u021bie de 30g. Aceast\u0103 greutate are aproximativ 150 kcal. Vi se pare o cantitate neglijabil\u0103? Realistic vorbind, pute\u021bi consuma doar 30 de grame? Probabil c\u0103 ve\u021bi m\u00e2nca toat\u0103 punga \u00eenainte s\u0103 \u00eenceap\u0103 filmul. Acest lucru v\u0103 va cre\u0219te aportul caloric zilnic cu mai mult de 500 kcal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acest lucru este valabil \u00een cazul multor alimente. Un exemplu foarte bun ar fi cunoscutele croissanturi neperisabile (valorile variaz\u0103 u\u0219or \u00een func\u021bie de arome). Pe ambalaj ve\u021bi g\u0103si informa\u021bii despre c\u00e2te calorii \u0219i macronutrien\u021bi individuali se reg\u0103sesc \u00een<strong>100g<\/strong> (447 kcal)<strong> iar \u00een 28g<\/strong> (aprox. 125 kcal). Care e \u0219mecheria? 28g este por\u021bia recomandat\u0103 de produc\u0103tor. <strong>Un croissant are 60g<\/strong>, deci trebuie s\u0103 calcula\u021bi c\u00e2te calorii consuma\u021bi efectiv.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u00cen plus, din tabel trebuie s\u0103 \u021bine\u021bi cont de:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>con\u021binutul de zah\u0103r<\/strong> (deseori sub denumirea de carbohidra\u021bi \u0219i zaharuri asociate) &#8211; aportul zilnic de zah\u0103r ad\u0103ugat <strong>nu trebuie s\u0103 dep\u0103\u0219easc\u0103 10% din aportul total de energie<\/strong>, dac\u0103 granola preferat\u0103 con\u021bine 40g zah\u0103r la 100g produs, ar fi bine s\u0103 o pune\u021bi la loc pe raft <span style=\"color: #ff6600\">[7]<\/span><\/li>\n\n\n\n<li><strong>con\u021binutul de sare<\/strong> &#8211; aportul zilnic de sare <strong>nu trebuie s\u0103 dep\u0103\u0219easc\u0103 5g (aprox. 2-3g sodiu),<\/strong> a\u021bi putea fi surprin\u0219i s\u0103 afla\u021bi c\u0103 v\u0103 pute\u021bi completa aportul zilnic de sare consum\u00e2nd doar 100 de grame de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103 <\/a><span style=\"color: #ff6600\">[8]<\/span><\/li>\n\n\n\n<li><strong>con\u021binutul de gr\u0103simi saturate \u0219i acizii gra\u0219i trans<\/strong> &#8211; aportul de gr\u0103simi saturate ar trebui s\u0103 fie mai mic de <strong>10% din aportul total de energie<\/strong>, iar gr\u0103simile trans ar trebui s\u0103 reprezinte <strong>mai pu\u021bin de 1% din totalul aportului de energie din diet\u0103.<\/strong> <span style=\"color: #ff6600\">[9]<\/span><\/li>\n\n\n\n<li><strong>raportul de macronutrien\u021bii individuali<\/strong> &#8211; con\u021binutul de macronutrien\u021bi specifici merge m\u00e2n\u0103 \u00een m\u00e2n\u0103 cu <strong>o compozi\u021bie pur\u0103<\/strong>, de exemplu, dac\u0103 cump\u0103ra\u021bi br\u00e2nz\u0103 cottage, alege\u021bi varianta f\u0103r\u0103 arom\u0103 pentru a fi siguri c\u0103 asigur\u0103 <strong>o surs\u0103 de proteine \u0219i nu de zah\u0103r.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>4. Originea alimentelor<\/strong><\/h3>\n\n\n\n<p>\u00cen ceea ce prive\u0219te originea, <strong>lua\u021bi \u00een considerare \u021bara de origine a alimentelor.<\/strong> De ce s\u0103 cump\u0103ra\u021bi legume importate de sezon, c\u00e2nd le pute\u021bi ob\u021bine \u0219i de la produc\u0103torii locali? Pentru produsele ambalate, de cele mai multe ori pute\u021bi afla \u00een ce condi\u021bii s-au ob\u021binut. De exemplu,<strong> o etichet\u0103 BIO, \u00eenseamn\u0103 c\u0103 produsul este organic.<\/strong> Prezen\u021ba logo-ului <strong>Fairtrade<\/strong> este de asemenea des \u00eent\u00e2lnit\u0103, ceea ce \u00eenseamn\u0103 c\u0103 m\u0103rfurile respect\u0103 anumite standarde sociale, economice \u0219i de mediu, ceea ce \u00eenseamn\u0103 c\u0103 <strong>persoanele implicate \u00een produc\u021bia acestora sunt pl\u0103tite \u00een mod echitabil pentru munca lor.<\/strong> <span style=\"color: #ff6600\">[10]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"817\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/iStock-1156251007-1124x817.jpg\" alt=\"Cump\u0103ra\u021bi produse locale de la fermieri \u0219i produc\u0103tori\" class=\"wp-image-229443\" style=\"width:843px;height:613px\" title=\"Cump\u0103ra\u021bi produse locale de la fermieri \u0219i produc\u0103tori\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1156251007-1124x817.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1156251007-400x291.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1156251007-1536x1117.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1156251007-2048x1489.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"6_Cumparati_surse_de_lunga_durata_si_proaspete_de_macronutrienti_individuali\"><\/span>6. Cump\u0103ra\u021bi surse de lung\u0103 durat\u0103 \u0219i proaspete de macronutrien\u021bi individuali<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pentru toate sursele de macronutrien\u021bi specifici, ave\u021bi posibilitatea s\u0103 alege\u021bi surse proaspete sau cu termen lung. Sistemul de acas\u0103 va func\u021biona <strong>cump\u0103r\u00e2nd \u00een mod regulat surse proaspete<\/strong> \u0219i, \u00een acela\u0219i timp, <strong>f\u0103r\u0103 s\u0103 le pierde\u021bi pe cele cu termen lung din c\u0103mar\u0103<\/strong>, sistem care v\u0103 pot extinde posibilit\u0103\u021bile. C\u00e2nd ave\u021bi acas\u0103 diferite surse de macronutrien\u021bi, ve\u021bi vedea c\u0103 nu este deloc dificil s\u0103 prepara\u021bi din ele un preparat s\u0103n\u0103tos, care va fi mai gustos, mai ieftin \u0219i, de asemenea, <strong>mai potrivit dec\u00e2t un semi-preparat din magazin.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\">Proteine<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Surse proaspete<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>carne, pe\u0219te, fructe de mare<\/li>\n\n\n\n<li>\u0219unc\u0103 \u0219i alte produse din carne <\/li>\n\n\n\n<li>ou\u0103<\/li>\n\n\n\n<li>produse lactate (kefir, lapte, iaurt, crem\u0103 de br\u00e2nz\u0103, br\u00e2nz\u0103 cottage)<\/li>\n\n\n\n<li>tofu<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"942\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/cookieska-1-1124x942.jpg\" alt=\"Ce surse de proteine sunt cele mai bune?\" class=\"wp-image-229474\" title=\"Ce surse de proteine sunt cele mai bune?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/cookieska-1-1124x942.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/cookieska-1-400x335.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/cookieska-1.jpg 1417w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Surse de lung\u0103 durat\u0103<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ton, midii, macrou \u0219i carne de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui<\/a> la conserv\u0103<\/li>\n\n\n\n<li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/beef-jerky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">carne uscat\u0103<\/a><\/span><\/li>\n\n\n\n<li>\u0219unc\u0103 \u0219i alte produse din carne <\/li>\n\n\n\n<li>tofu<\/li>\n\n\n\n<li><a aria-label=\"proteine (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/batoane-proteice\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">batoane proteice<\/a> \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/fursecuri-proteice\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fursecuri<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/chipsuri-proteice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chipsuri proteice<\/a><\/li>\n\n\n\n<li>produse lactate (kefir, lapte, iaurt, br\u00e2nz\u0103 cottage)<\/li>\n\n\n\n<li>budinc\u0103 proteic\u0103<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">milkshake MoiM\u00fcv Protein<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/albusuri-lichide-de-oua-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">albu\u0219uri lichide de ou\u0103<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-pentru-clatite-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cl\u0103tite proteice<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/amestec-pentru-paine-proteica-protein-bread-mix-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u00e2ine proteic\u0103<\/a><\/li>\n\n\n\n<li>legume (linte, maz\u0103re, fasole, edamame)<\/li>\n\n\n\n<li>hri\u0219c\u0103, <span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/span>, amaranth<\/li>\n\n\n\n<li><span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be, nuci<\/a><\/span> \u0219i <span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unturi ob\u021binute din acestea<\/a><\/span><\/li>\n\n\n\n<li>drojdie fin\u0103<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Poate c\u0103 a\u021bi observat c\u0103 unele produse pot fi g\u0103site at\u00e2t <strong>la raionul pentru alimentele proaspete, c\u00e2t \u0219i la cel cu produse cu <strong>termen mare de valabilitate<\/strong><\/strong>. C\u00e2t rezist\u0103 depinde de modul \u00een care este procesat. De exemplu, dac\u0103 ve\u021bi cump\u0103ra lapte de la un fermier, ve\u021bi avea un produs cu o <strong>compozi\u021bie curat\u0103<\/strong>, care este destinat consumului imediat \u0219i dureaz\u0103 doar c\u00e2teva zile. Pe de alt\u0103 parte,<strong> laptele cu termen mare de valabilitate de la supermarket este, de regul\u0103, tratat termic<\/strong> <strong>(UHT),<\/strong> ca urmare c\u0103 \u00een compozi\u021bie <strong>sunt<\/strong> <strong>eliminate microorganisme<\/strong>, iar laptele are o durat\u0103 de valabilitate mai mare. Dac\u0103 ve\u021bi cump\u0103ra un produs lactat f\u0103r\u0103 stabilizatori, conservan\u021bi \u0219i altele, re\u021bine\u021bi c\u0103 <strong>nu va dura mult \u00een frigider<\/strong>, deci nu are rost s\u0103 cump\u0103ra\u021bi cantit\u0103\u021bi mari care s-ar strica \u00een c\u00e2teva zile.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 vre\u021bi s\u0103 descoperi\u021bi mai multe surse de proteine, nu trebuie s\u0103 rata\u021bi articolul nostru <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.ro\/blog\/20-de-alimente-cu-care-puteti-completa-cu-usurinta-aportul-de-proteine-din-meniul-vostru\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">20 de alimente cu care pute\u021bI completa cu u\u0219urin\u021b\u0103 aportul de proteine din meniul vostru<\/a><\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\">Carbohidra\u021bi<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Proaspete<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>produse de patiserie<\/li>\n\n\n\n<li>cartofi, cartofi dulci \u0219i alte legume proaspete<\/li>\n\n\n\n<li>fructe<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"850\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/ovoce-lyo-1-1124x850.jpg\" alt=\"Care sunt cele mai bune surse de carbohidra\u021bi\" class=\"wp-image-229507\" title=\"Care sunt cele mai bune surse de carbohidra\u021bi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/ovoce-lyo-1-1124x850.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/ovoce-lyo-1-400x303.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/ovoce-lyo-1-1536x1162.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/ovoce-lyo-1-2048x1549.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Cu termen lung<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>orez<\/li>\n\n\n\n<li>produse de patiserie ambalate \u00een vid<\/li>\n\n\n\n<li>knackebrot<\/li>\n\n\n\n<li>pr\u0103jitur\u0103 de orez<\/li>\n\n\n\n<li>quinoa&nbsp;<\/li>\n\n\n\n<li><a aria-label=\"paste (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/paste\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">paste<\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/testoviny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">&nbsp;<\/a><\/li>\n\n\n\n<li><span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/fulgi-de-ovaz\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ov\u0103z <\/a><\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/cereale-si-musli\" target=\"_blank\" aria-label=\"m\u00fcsli  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00fcsli <\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103&nbsp;<\/a><\/li>\n\n\n\n<li><a aria-label=\"leguminoase (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/leguminoase\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">leguminoase<\/a><\/li>\n\n\n\n<li>fructe la conserv\u0103<\/li>\n\n\n\n<li>legume sterilizate<\/li>\n\n\n\n<li>legume fermentate<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/fructe-uscate\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fructe liofilizate<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\">Gr\u0103simi<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Proaspete<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>unt<\/li>\n\n\n\n<li>m\u0103sline<\/li>\n\n\n\n<li>avocado<\/li>\n\n\n\n<li>gr\u0103simi, care se reg\u0103sesc \u00een mod natural \u00een proteinele animale<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"436\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/orisky-1124x436.jpg\" alt=\"Nucile reprezint\u0103 o surs\u0103 grozav\u0103 de gr\u0103simi s\u0103n\u0103toase\" class=\"wp-image-229597\" title=\"Nucile reprezint\u0103 o surs\u0103 grozav\u0103 de gr\u0103simi s\u0103n\u0103toase\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/orisky-1124x436.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/orisky-400x155.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/orisky-1536x596.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/orisky-2048x795.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Cu termen lung<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>unt de mas\u0103<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/li>\n\n\n\n<li>m\u0103sline sterilizate<\/li>\n\n\n\n<li>nuci<\/li>\n\n\n\n<li>unt de nuci<\/li>\n\n\n\n<li>alune<\/li>\n\n\n\n<li>unt de arahide<\/li>\n\n\n\n<li><a aria-label=\"uleiuri (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">uleiuri<\/a> (cocos, semin\u021be de in, dovleac, m\u0103sline)<\/li>\n\n\n\n<li>gr\u0103simi, care se reg\u0103sesc \u00een mod natural \u00een proteinele animale<\/li>\n\n\n\n<li>ciocolat\u0103 cu procentaj mare de cacao<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Dup\u0103 cum pute\u021bi observa, \u00een diferite alimente se reg\u0103sesc diferi\u021bi macronutrien\u021bi, a\u0219a c\u0103 nu este greu s\u0103 ave\u021bi o diet\u0103 variat\u0103 \u0219i s\u0103n\u0103toas\u0103 (poate <span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/ce-inseamna-o-dieta-snatoasa-si-cum-sa-invatati-sa-mancati-sanatos\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">conform regulilor unei diete <\/a><a href=\"https:\/\/gymbeam.ro\/blog\/ce-inseamna-o-dieta-sanatoasa-si-cum-sa-invatati-sa-mancati-sanatos\/\" target=\"_blank\" aria-label=\"s\u0103n\u0103toase (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u0103n\u0103toase<\/a><\/span>) de care s\u0103 nu v\u0103 plictisi\u021bi. \u00cen func\u021bie de timpul pe care \u00eel ave\u021bi la dispozi\u021bie, ve\u021bi cump\u0103ra, spre exemplu, produse de patiserie din gr\u00e2u integral, unt, \u0219unc\u0103, ou\u0103 \u0219i legume \u0219i ve\u021bi ob\u021bine rapid un sandwhich cu to\u021bi macronutrien\u021bii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"7_Nu_cumparati_totul_dintr-un_singur_supermarket\"><\/span>7. Nu cump\u0103ra\u021bi totul dintr-un singur supermarket<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen ziua de azi, exist\u0103 at\u00e2t de multe op\u021biuni \u00eenc\u00e2t ar fi p\u0103cat s\u0103 facem cump\u0103r\u0103turile \u00eentr-un singur loc. \u00cencerca\u021bi s\u0103 profita\u021bi la maximum de<strong> resursele locale, s\u0103 sprijini\u021bi micii fermieri,<\/strong> <strong>s\u0103<\/strong> <strong>cultiva\u021bi chiar voi sau s\u0103 face\u021bi cump\u0103r\u0103turi \u00een magazine specializate<\/strong>&nbsp;\u00een care alimentele sunt probabil de o calitate mai bun\u0103 dec\u00e2t \u00eentr-un supermarket. \u00cen ultimii ani, a\u0219a-numitele <strong>farm boxes<\/strong>, care sunt pline de fructe sau legume locale \u0219i de sezon, au devenit din ce \u00een ce mai populare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pentru achizi\u021bionarea alimentelor neperisabile,&nbsp; un <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.ro\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">magazin online<\/a>&nbsp;<\/strong><\/span> poate fi o alegere foarte practic\u0103. Pute\u021bi analiza din confortul propriei case compozi\u021bia alimentelor \u0219i pute\u021bi face astfel&nbsp;<strong>cea mai bun\u0103 alegere.&nbsp;<\/strong>Avantajul este c\u0103 ve\u021bi primi cump\u0103r\u0103turile acas\u0103 \u0219i ve\u021bi merge la magazin doar dup\u0103 alimente proaspete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Ce_trebuie_sa_retineti\"><\/span>Ce trebuie s\u0103 re\u021bine\u021bi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dup\u0103 cum pute\u021bi observa, s\u0103 cump\u0103ra\u021bi alimente pentru a nu mai arunca resturile de m\u00e2ncare \u0219i s\u0103 ave\u021bi \u00eentotdeauna o rezerv\u0103 de macronutrien\u021bi valoro\u0219i din punct de vedere nutri\u021bional \u00een cas\u0103 nu trebuie s\u0103 fie deloc complicat. Tot ce trebuie s\u0103 face\u021bi este s\u0103 sorta\u021bi alimentele pe care le ave\u021bi deja \u00een cas\u0103,&nbsp;<strong>s\u0103 cump\u0103ra\u021bi \u00een mod regulat alimente proaspete \u00een cantit\u0103\u021bi adecvate<\/strong> \u0219i s\u0103 v\u0103 asigura\u021bi c\u0103 ave\u021bi mereu alimente cu termen lung. Atunci c\u00e2nd cump\u0103ra\u021bi, fi\u021bi aten\u021bi la compozi\u021bie,&nbsp;<strong>citi\u021bi pe ambele p\u0103r\u021bi ale ambalajului \u0219i nu v\u0103 teme\u021bi s\u0103 folosi\u021bi diferite surse.&nbsp;<\/strong>Pute\u021bi cump\u0103ra produse proaspete de la produc\u0103torii locali \u0219i produse cu termen lung de la magazinele online, unde pute\u021bi examina ingredientele din confortul propriei case, astfel \u00eenc\u00e2t s\u0103 face\u021bi cea mai bun\u0103 alegere.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Voi reu\u0219i\u021bi s\u0103 consuma\u021bi tot ce cump\u0103ra\u021bi sau arunca\u021bi o parte din m\u00e2ncare? \u00cemp\u0103rt\u0103\u0219i\u021bi-ne sfaturile despre cum \u0219i unde s\u0103 facem cump\u0103r\u0103turi \u00een mod eficient.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-bars\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein Bars\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cum s\u0103 nu mai risipi\u021bi alimentele \u0219i s\u0103 \u00eenv\u0103\u021ba\u021bi s\u0103 face\u021bi cump\u0103r\u0103turi \u00een mod ra\u021bional? Avem pentru voi 7 sfaturi despre cum s\u0103 v\u0103 aproviziona\u021bi cum trebuie cu alimente acas\u0103. <\/p>\n","protected":false},"author":100,"featured_media":229638,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":11,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[6842,7358,6278,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-248108","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-macronutrienti","9":"tag-nutritie","10":"tag-proteine-ro","11":"tag-un-stil-de-viata-sanatos","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 sfaturi despre cum s\u0103 face\u021bi alegerile corecte la cump\u0103r\u0103turi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cum s\u0103 face\u021bi cump\u0103r\u0103turi ra\u021bionale? 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