{"id":247873,"date":"2021-04-27T10:00:00","date_gmt":"2021-04-27T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=247873"},"modified":"2024-06-25T16:11:44","modified_gmt":"2024-06-25T14:11:44","slug":"fitness-recept-nepeceny-kokosovy-kolac-s-poctivou-davkou-bielkovin","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepeceny-kokosovy-kolac-s-poctivou-davkou-bielkovin\/","title":{"rendered":"Fitness recept: Nepe\u010den\u00fd kokosov\u00fd kol\u00e1\u010d s poctivou d\u00e1vkou bielkov\u00edn"},"content":{"rendered":"\n<p>Ke\u010f m\u00e1me chu\u0165 <strong>zdravo ma\u0161krti\u0165<\/strong> alebo si jednoducho chceme <strong>dopria\u0165 sladk\u00fa chv\u00ed\u013eku<\/strong> pre seba, tak vol\u00edme <strong>nepe\u010den\u00fd kokosov\u00fd kol\u00e1\u010d, <\/strong>ktor\u00fd je <strong>nen\u00e1ro\u010dn\u00fd na pr\u00edpravu <\/strong>a na<strong> mno\u017estvo ingredienci\u00ed. <\/strong>Recept, ktor\u00fd v\u00e1s nakopne energiou sme navy\u0161e <strong>obohatili o d\u00e1vku prote\u00ednu<\/strong>! Po\u010fte si na \u0148om<strong> pochutna\u0165 spolu s nami!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu korpusu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g datl\u00ed<\/li><li>240 g <a href=\"https:\/\/gymbeam.sk\/instantna-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">instantnej ovsenej ka\u0161e<\/a> s vanilkovou pr\u00edchu\u0165ou<\/li><li>100 ml vody<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu 1. vrstvy potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>600 g hustej \u010dasti <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho mlieka<\/a><\/li><li>250 g de\u0148 vopred namo\u010den\u00fdch <a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u orechov<\/a><\/li><li>150 g <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednu Just Whey<\/a> s pr\u00edchu\u0165ou kokos a biela \u010dokol\u00e1da<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu 2. vrstvy potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 ml tekutej \u010dasti <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho mlieka<\/a><\/li><li>40 g 80% <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tmavej \u010dokol\u00e1dy<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,53647,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Korpus<\/strong> si priprav\u00edme <strong>zmixovan\u00edm datl\u00ed<\/strong> \u010di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/datlova-pasta-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dat\u013eovej pasty<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/instantna-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>instantnej ovsenej ka\u0161e<\/strong><\/a><strong> a vody. <\/strong>Malo by n\u00e1m vznikn\u00fa\u0165 <strong>hustej\u0161ie cesto,<\/strong> ktor\u00e9 vlo\u017e\u00edme do <strong>okr\u00fahlej formy <\/strong>(my sme pou\u017eili formu o priemere 26 cm) a rovnomerne ho <strong>roztla\u010d\u00edme na spodok.<\/strong> Na pr\u00edpravu <strong>1.vrstvy<\/strong> si <strong>rozmixujeme<\/strong> hust\u00fa \u010das\u0165 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00e9ho mlieka<\/strong><\/a><strong>,<\/strong> vopred namo\u010den\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u0161u orechy<\/strong><\/a><strong> a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00edn<\/strong><\/a><strong>.<\/strong> Mixujeme, k\u00fdm n\u00e1m nevznikne <strong>jednotn\u00e1 hladk\u00e1 zmes,<\/strong> ktor\u00fa n\u00e1sledne <strong>vylejeme na korpus.<\/strong> Takto pripraven\u00fd kol\u00e1\u010d d\u00e1me na p\u00e1r hod\u00edn <strong>stuhn\u00fa\u0165 do chladni\u010dky. <\/strong>Medzit\u00fdm si roztop\u00edme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1du<\/strong><\/a><strong> s tekutou \u010das\u0165ou <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00e9ho mlieka<\/strong><\/a><strong>, <\/strong>ktor\u00fa rovnomerne <strong>vylejeme na stuhnut\u00fd kol\u00e1\u010d.<\/strong> Ten vlo\u017e\u00edme op\u00e4\u0165 na <strong>p\u00e1r hod\u00edn do chladni\u010dky.<\/strong> Po stuhnut\u00ed <strong>nakr\u00e1jame<\/strong> na 12 \u010dast\u00ed, <strong>pod\u00e1vame a vychutn\u00e1vame<\/strong> si jeho lahodn\u00fa kokosov\u00fa chu\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Nepeceny-kokosovy-kolac-s-poctivou-davkou-bielkovin.png\" alt=\"Fitness recept: Nepe\u010den\u00fd kokosov\u00fd kol\u00e1\u010d s poctivou d\u00e1vkou bielkov\u00edn\" class=\"wp-image-247939\" title=\"Fitness recept: Nepe\u010den\u00fd kokosov\u00fd kol\u00e1\u010d s poctivou d\u00e1vkou bielkov\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Nepeceny-kokosovy-kolac-s-poctivou-davkou-bielkovin.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Nepeceny-kokosovy-kolac-s-poctivou-davkou-bielkovin-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 k\u00fasok (celkovo 12 k\u00faskov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">453<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Videorecept na nepe\u010den\u00fd kokosov\u00fd kol\u00e1\u010d s poctivou d\u00e1vkou bielkov\u00edn<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Nepe\u010den\u00fd kokosov\u00fd kol\u00e1\u010d s poctivou d\u00e1vkou bielkov\u00edn l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/BFN821Rq2a0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1m tento sladk\u00fd recept na<strong> nepe\u010den\u00fd kokosov\u00fd kol\u00e1\u010d <\/strong>s poctivou d\u00e1vkou bielkov\u00edn, zachut\u00ed rovnako ako n\u00e1m! Ak sa v\u00e1m recept p\u00e1\u010dil, budeme radi, ak ho podpor\u00edte<strong> zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pripravte si jednoduch\u00fd nepe\u010den\u00fd kokosov\u00fd kol\u00e1\u010d s poctivou d\u00e1vkou bielkov\u00edn. Jeho jemn\u00e1 kokosov\u00e1 chu\u0165 v spojen\u00ed s \u010dokol\u00e1dou vytvorili dokonal\u00fd a zdrav\u00fd recept, ktor\u00fd zas\u00fdti, dod\u00e1 energiu a najm\u00e4 uspokoj\u00ed na\u0161e mlsn\u00e9 jaz\u00fd\u010dky!<\/p>\n","protected":false},"author":34,"featured_media":247888,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442],"tags":[6048,6070,8199,6095,6084,6087,8678,7464,6047,9176,6110],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-247873","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"tag-bielkoviny","12":"tag-cokolada","13":"tag-datle","14":"tag-fitness-recept","15":"tag-kesu-orechy","16":"tag-kokos","17":"tag-kolac","18":"tag-ovsene-vlocky","19":"tag-protein","20":"tag-proteinove-recepty","21":"tag-raw","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Nepe\u010den\u00fd kokosov\u00fd kol\u00e1\u010d s poctivou d\u00e1vkou bielkov\u00edn - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte nepe\u010den\u00fd kokosov\u00fd kol\u00e1\u010d s d\u00e1vkou bielkov\u00edn, ktor\u00fd je nen\u00e1ro\u010dn\u00fd na pr\u00edpravu a mno\u017estvo surov\u00edn. 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