{"id":247864,"date":"2020-03-28T06:30:00","date_gmt":"2020-03-28T05:30:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=247864"},"modified":"2023-08-31T19:55:40","modified_gmt":"2023-08-31T17:55:40","slug":"2-fitness-przepisy-na-zdrowe-sniadanie","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/2-fitness-przepisy-na-zdrowe-sniadanie\/","title":{"rendered":"2 przepisy fitness na zdrowe \u015bniadanie z p\u0142atkami owsianymi i bia\u0142kiem"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.pl\/blog\/2-fitness-przepisy-na-zdrowe-sniadanie\/#1_Fitness_przepis_Szybkie_platki_owsiane_namaczane_przez_noc\" title=\"1. Fitness przepis: Szybkie p\u0142atki owsiane namaczane przez noc\">1. Fitness przepis: Szybkie p\u0142atki owsiane namaczane przez noc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.pl\/blog\/2-fitness-przepisy-na-zdrowe-sniadanie\/#2_Fitness_przepis_Sniadaniowa_owsianka_z_bialkiem\" title=\"2. Fitness przepis: \u015aniadaniowa owsianka z bia\u0142kiem\">2. Fitness przepis: \u015aniadaniowa owsianka z bia\u0142kiem<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Szukasz inspiracji na <strong>zdrowe i jednocze\u015bnie smaczne przek\u0105ski <\/strong>? Sprawd\u017a nasze <strong>2 fitness przepisy <\/strong> na od\u017cywczo zbilansowane \u015bniadanie z\u0142o\u017cone z <strong> p\u0142atk\u00f3w owsianych, bia\u0142ka i mas\u0142a orzechowego.<\/strong> B\u0119dziesz zaskoczony nie tylko przez <strong>unikalny smak,<\/strong> ale tak\u017ce przez <strong>\u0142atwe przygotowanie, <\/strong>z kt\u00f3rym ka\u017cdy mo\u017ce sobie poradzi\u0107.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-fitness-przepis-szybkie-platki-owsiane-namaczane-przez-noc\"><span class=\"ez-toc-section\" id=\"1_Fitness_przepis_Szybkie_platki_owsiane_namaczane_przez_noc\"><\/span>1. Fitness przepis: Szybkie p\u0142atki owsiane namaczane przez noc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"bedziemy-potrzebowac\">B\u0119dziemy potrzebowa\u0107:<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-warstwa\">1. warstwa<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g owsu \u017cytniego<\/li>\n\n\n\n<li>40 g tartego kokosa<\/li>\n\n\n\n<li>1 dojrza\u0142y banan &#8211; oko\u0142o 150 g<\/li>\n\n\n\n<li>5 \u0142y\u017cek sto\u0142owych pe\u0142nego mleka<\/li>\n\n\n\n<li>3 \u0142y\u017ceczki <a title=\"Mas\u0142o orzechowe 100% - GymBeam\" href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mas\u0142a orzechowego<\/a><\/li>\n\n\n\n<li>3 \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu z agawy<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-warstwa\">2. warstwa<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g greckiego jogurtu z 0% zawarto\u015bci\u0105 t\u0142uszczu<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ko True Whey truskawkowe<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"do-dekoracji\">Do dekoracji<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g malin lub <a title=\"Orzechy i nasiona\" href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">orzech\u00f3w<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"przygotowanie\">Przygotowanie:<\/h3>\n\n\n\n<p>Najpierw, przygotowujemy <strong>mieszank\u0119 na pierwsz\u0105 warstw\u0119<\/strong>. W misce, <strong> zgniatamy banana na puree<\/strong> widelcem, potem dodajemy p\u0142atki, kokos, <a title=\"Mas\u0142o orzechowe 100% - GymBeam\" href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mas\u0142o orzechowe<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu z agawy<\/a> i 5 \u0142y\u017cek sto\u0142owych pe\u0142nego mleka. <strong>Mieszamy wszystko razem na g\u0142adk\u0105 mas\u0119 <\/strong> i <strong> czekamy 10 minut<\/strong>. W mi\u0119dzyczasie, przygotowujemy <strong>mieszank\u0119 na drug\u0105 warstw\u0119 miksuj\u0105c jogurt z  <a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142kiem<\/a> w innej misce. Pozwalamy by przygotowana masa posta\u0142a r\u00f3wnie\u017c przez chwil\u0119.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie bierzemy dwie <strong>wysokie szklanki <\/strong> i zaczynamy nak\u0142ada\u0107 na nie poszczeg\u00f3lne mieszanki. Nak\u0142adamy <strong>1 cm warstw\u0119 mieszanki p\u0142atk\u00f3w <\/strong> na dno szklanki i potem&nbsp;<strong>1 cm warstw\u0119 jogurtu i bia\u0142ka<\/strong>. Powtarzamy czynno\u015b\u0107 do wierzchu szklanki, <strong>ko\u0144cz\u0105c mieszank\u0105 jogurtu<\/strong>. <strong>Dekorujemy <\/strong> ostatni\u0105 warstw\u0119 <strong>malinami lub posiekanymi orzechami.<\/strong> P\u00f3\u017aniej wk\u0142adamy szklanki na noc do lod\u00f3wki i zjadamy nast\u0119pnego dnia jako smaczne <strong>\u015bniadanie lub bia\u0142kow\u0105 przek\u0105sk\u0119<\/strong>. Smacznego.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-1124x749.jpeg\" alt=\"2 przepisy fitness na zdrowe \u015bniadanie z p\u0142atkami owsianymi i bia\u0142kiem\" class=\"wp-image-235189\" title=\"2 przepisy fitness na zdrowe \u015bniadanie z p\u0142atkami owsianymi i bia\u0142kiem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">w jednej porcji (razem 2 porcje )<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">487<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">25.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">66.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">19.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35383,5951,6860,5075,5968,5331,5380,46156,36094,39076,48139\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-fitness-przepis-sniadaniowa-owsianka-z-bialkiem\"><span class=\"ez-toc-section\" id=\"2_Fitness_przepis_Sniadaniowa_owsianka_z_bialkiem\"><\/span>2. Fitness przepis: \u015aniadaniowa owsianka z bia\u0142kiem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"bedziemy-potrzebowac\">B\u0119dziemy potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml pe\u0142nego mleka<\/li>\n\n\n\n<li>50 g p\u0142atk\u00f3w orkiszowych (owsianych)<\/li>\n\n\n\n<li>10 g <a title=\"Just Whey 1000 g - GymBeam\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">bia\u0142ka Just Whey<\/a> czekoladowy i kokosowy smak<\/li>\n\n\n\n<li>2 \u0142y\u017ceczki mas\u0142a orzechowego<\/li>\n\n\n\n<li>2 \u0142y\u017ceczki startego kokosu<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka cynamonu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"przygotowanie\">Przygotowanie:<\/h3>\n\n\n\n<p>Najpierw, <strong>gotujemy mleko<\/strong>, do kt\u00f3rego dodajemy p\u0142atki owsiane i <strong>gotujemy szybko przez oko\u0142o 2 minuty <\/strong> nieustannie mieszaj\u0105c je. Nast\u0119pnie, obni\u017camy temperatur\u0119 wrzenia i dodajemy <a title=\"Peanut Butter 100% - GymBeam\" href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mas\u0142o orzechowe <\/a>, kokos, cynamon i <a title=\"Just Whey - GymBeam\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">bia\u0142ko <\/a>do mleka z p\u0142atkami. Gotujemy wszystko razem<strong> na umiarkowanym ogniu 10 minut <\/strong> lub dop\u00f3ki puree nie osi\u0105gnie po\u017c\u0105danej konsystencji. Je\u015bli mieszanka jest <strong> zbyt rzadka <\/strong>, dodaj troch\u0119 wi\u0119cej <strong>p\u0142atk\u00f3w<\/strong>. Z drugiej strony, je\u015bli jest <strong>zbyt g\u0119sta, rozcie\u0144cz j\u0105 mlekiem<\/strong>. <strong>Podajemy <\/strong> owsiank\u0119 <strong>ze \u015bwie\u017cymi lub suszonymi owocami <\/strong> lub posiekanymi orzechami. Smacznego.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-1124x843.jpg\" alt=\"2 przepisy fitness na zdrowe \u015bniadanie z p\u0142atkami owsianymi i bia\u0142kiem\" class=\"wp-image-235204\" title=\"2 przepisy fitness na zdrowe \u015bniadanie z p\u0142atkami owsianymi i bia\u0142kiem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">w 1 porcji<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">471<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Spr\u00f3bjesz kt\u00f3rego\u015b z naszych <strong>fitness przepis\u00f3w na bia\u0142kowe \u015bniadanie lub przek\u0105sk\u0119?<\/strong> Daj nam zna\u0107 w komentarzach, a je\u015bli spodoba\u0142 Ci si\u0119 artyku\u0142, mo\u017cesz wesprze\u0107 nas <strong>lajkuj\u0105c i udost\u0119pniaj\u0105c go.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przepisy fitness na zdrowe \u015bniadanie z p\u0142atk\u00f3w, mas\u0142a orzechowego i bia\u0142ka. Zaskoczy Ci\u0119 jego pyszny smak, wysoka zawarto\u015b\u0107 bia\u0142ka i \u0142atwe przygotowanie.<\/p>\n","protected":false},"author":25,"featured_media":80173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8505,8513,128],"tags":[8750,7129,8747,8140,6745,7472,6565,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-247864","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-sniadania","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-banan-pl","12":"tag-bialko-w-proszku","13":"tag-jogurt-pl","14":"tag-maliny-pl","15":"tag-orzech-kokosowy","16":"tag-platki-owsiane","17":"tag-przepis-fitness","18":"tag-przepisy-wysokobialkowe","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2 przepisy fitness na zdrowe \u015bniadanie z p\u0142atkami owsianymi i bia\u0142kiem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przepisy fitness na zdrowe \u015bniadanie z p\u0142atk\u00f3w, mas\u0142a orzechowego i bia\u0142ka. 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