{"id":247851,"date":"2020-02-05T06:03:00","date_gmt":"2020-02-05T05:03:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=247851"},"modified":"2024-04-12T07:36:25","modified_gmt":"2024-04-12T05:36:25","slug":"2-fitness-recipes-for-healthy-breakfast-from-oat-flakes-and-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/2-fitness-recipes-for-healthy-breakfast-from-oat-flakes-and-protein\/","title":{"rendered":"2 fitness recipes for healthy breakfast from oat flakes and protein"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/2-fitness-recipes-for-healthy-breakfast-from-oat-flakes-and-protein\/#1_Fitness_recipe_Quick_overnight_oats\" title=\"1. Fitness recipe: Quick overnight oats\">1. Fitness recipe: Quick overnight oats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/2-fitness-recipes-for-healthy-breakfast-from-oat-flakes-and-protein\/#2_Fitness_recipe_Breakfast_porridge_with_protein\" title=\"2. Fitness recipe: Breakfast porridge with protein\">2. Fitness recipe: Breakfast porridge with protein<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Are you looking for an inspiration for <strong>healthy and at the same time, tasty snacks<\/strong>? Check out our <strong>2 fitness recipes<\/strong> for a nutritionally balanced breakfast made of <strong>oats, protein and peanut butter.<\/strong> You will be surprised not only by its <strong>unique taste<\/strong> but also by its <strong>easy preparation<\/strong> that everyone can handle.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Fitness_recipe_Quick_overnight_oats\"><\/span>1. Fitness recipe: Quick overnight oats<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">We will need:<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">1. layer<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g of rye oats<\/li>\n\n\n\n<li>40 g of grated coconut<\/li>\n\n\n\n<li>1 ripe banana &#8211; approximately 150 g<\/li>\n\n\n\n<li>5 tablespoons of whole milk<\/li>\n\n\n\n<li>3 teaspoons of <a title=\"Peanut Butter 100% - GymBeam\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">peanut butter<\/a><\/li>\n\n\n\n<li>3 teaspoons of <a title=\"Agave syrup - GymBeam\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agave syrup<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. layer<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g of Greek yoghurt 0% of fat<\/li>\n\n\n\n<li>15 g of strawberry <a title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein True Whey<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">For decorating<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g of raspberries or <a title=\"Nuts and Seeds\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">nuts<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Process:&nbsp;<\/h3>\n\n\n\n<p>First, we prepare the <strong>mixture for the first layer<\/strong>. In a bowl, we <strong>crush banana into a puree<\/strong> with a fork, then add oats, coconut, <a title=\"Peanut Butter 100% - GymBeam\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">peanut butter<\/a>, <a title=\"Agave syrup - GymBeam\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agave syrup<\/a> and 5 tablespoons of whole milk. We <strong>mix everything together to a smooth mass<\/strong> and <strong>let stand at least 10 minutes<\/strong>. In the meantime, we prepare the <strong>mixture for the second layer<\/strong> by <strong>mixing the yoghurt together with the <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a><\/strong> in another bowl. We let the prepared mass stand for a while as well.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Then we take two <strong>tall glasses<\/strong> and begin to layer the individual mixtures into them. We put about <strong>1 cm layer of oats mixture<\/strong>&nbsp;on the bottom of the glass and then <strong>1 cm layer of yoghurt with protein<\/strong>. We repeat the procedure to the top of the glass, <strong>finishing with the yoghurt mixture<\/strong>. We <strong>decorate<\/strong> the last layer with <strong>raspberries or chopped nuts.<\/strong> Then we put the glasses in the refrigerator overnight and eat them the next day as a tasty <strong>breakfast or protein snack<\/strong>. Bon appetite.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-1124x749.jpeg\" alt=\"Fitness recipe: Quick overnight oats\" class=\"wp-image-235189\" title=\"Fitness recipe: Quick overnight oats\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">for 1 serving (total 2 servings)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">487<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">25.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">66.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">19.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35383,5951,6860,5075,5968,5331,5380,46156,36094,39076,48139\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Fitness_recipe_Breakfast_porridge_with_protein\"><\/span>2. Fitness recipe: Breakfast porridge with protein<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">We will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml of whole milk<\/li>\n\n\n\n<li>50 g of spelt (oat) flakes<\/li>\n\n\n\n<li>10 g of <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein Just Whey<\/a> chocolate and coconut-flavoured<\/li>\n\n\n\n<li>2 teaspoons of <a title=\"Peanut Butter 100% - GymBeam\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">peanut butter<\/a><\/li>\n\n\n\n<li>2 teaspoons of grated coconut<\/li>\n\n\n\n<li>1 teaspoon of ground cinnamon<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Process:<\/h3>\n\n\n\n<p>First, we <strong>boil the milk<\/strong> into which we add oat flakes, and <strong>boil rapidly for approximately 2 minutes<\/strong> while continuously stirring it. Subsequently, we ower the temperature of boiling point and add <a title=\"Peanut Butter 100% - GymBeam\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">peanut butter<\/a>, coconut, cinnamon and <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a> to the milk with oats. We cook everything together over<strong> a moderate fire for about 10 minutes<\/strong> or until the puree has reached the desired consistency. If the mixture is <strong>too thin<\/strong>, add a few more <strong>flakes<\/strong> into it. On the other hand, if it is <strong>too thick, dilute it with milk<\/strong>. We <strong>serve<\/strong> the porridge <strong>with fresh or dried fruit<\/strong> or chopped nuts. Bon appetite.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-1124x843.jpg\" alt=\"2 fitness recipes for healthy breakfast from oat flakes and protein \" class=\"wp-image-235204\" title=\"2 fitness recipes for healthy breakfast from oat flakes and protein \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">for 1 serving<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">471<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Will you try some of our <strong>fitness recipes for protein breakfast and snacks?<\/strong> Let us know in the comment, and if you liked the article, you could support us by <strong>liking and sharing it<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recipes for a healthy breakfast made from flakes, peanut butter and protein. You will be surprised by its delicious taste, high protein content and easy preparation.<\/p>\n","protected":false},"author":25,"featured_media":80165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8477,87],"tags":[8711,6737,6557,9178,7465,6233,7121,8136,8708],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-247851","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-breakfast","10":"category-fitness-recipes","11":"tag-banana","12":"tag-coconut","13":"tag-fitness-recipe","14":"tag-high-protein-recipes","15":"tag-oats","16":"tag-peanut-butter","17":"tag-protein-powder","18":"tag-raspberries","19":"tag-yoghurt","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2 fitness recipes for healthy breakfast from oat flakes and protein - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recipes for a healthy breakfast made from flakes, peanut butter and protein. 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