{"id":247843,"date":"2020-01-30T05:49:00","date_gmt":"2020-01-30T04:49:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=247843"},"modified":"2024-02-21T14:29:41","modified_gmt":"2024-02-21T13:29:41","slug":"2-fytnes-recepta-poleznoho-zavtraka-yz-ovsianky-y-proteyna","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/2-fytnes-recepta-poleznoho-zavtraka-yz-ovsianky-y-proteyna\/","title":{"rendered":"2 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0433\u043e \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430 \u0438\u0437 \u043e\u0432\u0441\u044f\u043d\u043a\u0438 \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/2-fytnes-recepta-poleznoho-zavtraka-yz-ovsianky-y-proteyna\/#1_%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%80%D0%B5%D1%86%D0%B5%D0%BF%D1%82_%D0%BB%D0%B5%D0%BD%D0%B8%D0%B2%D0%B0%D1%8F_%D0%BE%D0%B2%D1%81%D1%8F%D0%BD%D0%BA%D0%B0_%D0%B2_%D0%B1%D0%B0%D0%BD%D0%BA%D0%B5_overnight_oats\" title=\"1. \u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u043b\u0435\u043d\u0438\u0432\u0430\u044f \u043e\u0432\u0441\u044f\u043d\u043a\u0430 \u0432 \u0431\u0430\u043d\u043a\u0435 (overnight oats)\">1. \u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u043b\u0435\u043d\u0438\u0432\u0430\u044f \u043e\u0432\u0441\u044f\u043d\u043a\u0430 \u0432 \u0431\u0430\u043d\u043a\u0435 (overnight oats)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/2-fytnes-recepta-poleznoho-zavtraka-yz-ovsianky-y-proteyna\/#2_%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%80%D0%B5%D1%86%D0%B5%D0%BF%D1%82_%D0%BE%D0%B2%D1%81%D1%8F%D0%BD%D0%BA%D0%B0_%D1%81_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%BC_%D0%BD%D0%B0_%D0%B7%D0%B0%D0%B2%D1%82%D1%80%D0%B0%D0%BA\" title=\"2. \u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u043e\u0432\u0441\u044f\u043d\u043a\u0430 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u043c \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\">2. \u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u043e\u0432\u0441\u044f\u043d\u043a\u0430 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u043c \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0418\u0449\u0435\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b <strong>\u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u0437\u0430\u043a\u0443\u0441\u043e\u043a<\/strong>? \u041e\u0437\u043d\u0430\u043a\u043e\u043c\u044c\u0442\u0435\u0441\u044c \u0441 \u043d\u0430\u0448\u0438\u043c\u0438 <strong>2 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0430\u043c\u0438<\/strong> \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430 \u0438\u0437 <strong>\u0445\u043b\u043e\u043f\u044c\u0435\u0432, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u0438 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b<\/strong>. \u0412\u0430\u043c \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f <strong>\u0438\u0445 \u0432\u043a\u0443\u0441, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043b\u0435\u0433\u043a\u043e\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%80%D0%B5%D1%86%D0%B5%D0%BF%D1%82_%D0%BB%D0%B5%D0%BD%D0%B8%D0%B2%D0%B0%D1%8F_%D0%BE%D0%B2%D1%81%D1%8F%D0%BD%D0%BA%D0%B0_%D0%B2_%D0%B1%D0%B0%D0%BD%D0%BA%D0%B5_overnight_oats\"><\/span>1. \u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u043b\u0435\u043d\u0438\u0432\u0430\u044f \u043e\u0432\u0441\u044f\u043d\u043a\u0430 \u0432 \u0431\u0430\u043d\u043a\u0435 (overnight oats)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0412\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u0441\u043b\u043e\u0439<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 \u0433 \u0440\u0436\u0430\u043d\u044b\u0445 \u0445\u043b\u043e\u043f\u044c\u0435\u0432<\/li>\n\n\n\n<li>40 \u0433 \u0442\u0435\u0440\u0442\u043e\u0433\u043e \u043a\u043e\u043a\u043e\u0441\u0430<\/li>\n\n\n\n<li>1 \u0441\u043f\u0435\u043b\u044b\u0439 \u0431\u0430\u043d\u0430\u043d &#8211; \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 150 \u0433<\/li>\n\n\n\n<li>5 \u0441\u0442.\u043b. \u0446\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>3 \u0447.\u043b. <a title=\"\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430\" href=\"https:\/\/gymbeam.ua\/ru\/100-arakhisovoe-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b<\/a><\/li>\n\n\n\n<li>3 \u0447.\u043b. <a href=\"https:\/\/gymbeam.ua\/ru\/bio-sirop-agavy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f\u0430 \u0430\u0433\u0430\u0432\u044b<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/gymbeam.ua\/blog\/wp-content\/uploads\/2020\/06\/favicon-1.ico\" alt=\"Site Icon\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0441\u043b\u043e\u0439<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 \u0433 \u0433\u0440\u0435\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u0430 \u0441 0% \u0436\u0438\u0440\u0430<\/li>\n\n\n\n<li>15 \u0433 \u043a\u043b\u0443\u0431\u043d\u0438\u0447\u043d\u043e\u0433\u043e <a href=\"https:\/\/gymbeam.ua\/ru\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 True Whey<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u0443\u043a\u0440\u0430\u0448\u0435\u043d\u0438\u044f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 \u0433 \u043c\u0430\u043b\u0438\u043d\u044b \u0438\u043b\u0438 \u043e\u0440\u0435\u0445\u043e\u0432<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>\u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 <strong>1 \u0441\u043b\u043e\u0439<\/strong>. \u0412 \u043c\u0438\u0441\u043a\u0435 <strong>\u0432\u0438\u043b\u043a\u043e\u0439 \u0440\u0430\u0437\u043e\u043c\u043d\u0438\u0442\u0435 \u0431\u0430\u043d\u0430\u043d<\/strong>, \u0437\u0430\u0442\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0445\u043b\u043e\u043f\u044c\u044f, \u043a\u043e\u043a\u043e\u0441, <a title=\"\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430\" href=\"https:\/\/gymbeam.ua\/ru\/100-arakhisovoe-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0443\u044e \u043f\u0430\u0441\u0442\u0443<\/a>, <a href=\"https:\/\/gymbeam.ua\/ru\/bio-sirop-agavy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f \u0430\u0433\u0430\u0432\u044b<\/a> \u0438 5 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0445 \u043b\u043e\u0436\u0435\u043a \u0446\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u0432\u043c\u0435\u0441\u0442\u0435 <strong>\u0434\u043e \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f<\/strong> \u0438 <strong>\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043d\u0430 10 \u043c\u0438\u043d\u0443\u0442.<\/strong> \u0422\u0435\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 <strong>\u0432\u0442\u043e\u0440\u043e\u0439 \u0441\u043b\u043e\u0439<\/strong>, \u0441\u043c\u0435\u0448\u0430\u0432 <strong>\u0439\u043e\u0433\u0443\u0440\u0442 \u0441 <a href=\"https:\/\/gymbeam.ua\/ru\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u043c<\/a><\/strong> \u0432 \u0434\u0440\u0443\u0433\u043e\u0439 \u043c\u0438\u0441\u043a\u0435. \u041e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0443\u044e \u0441\u043c\u0435\u0441\u044c \u043d\u0430 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u0440\u0435\u043c\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u0430\u0442\u0435\u043c \u0432\u043e\u0437\u044c\u043c\u0438\u0442\u0435 \u0434\u0432\u0435<strong>&nbsp;\u0441\u0442\u0435\u043a\u043b\u044f\u043d\u043d\u044b\u0435 \u0431\u0430\u043d\u043a\u0438<\/strong>&nbsp;\u0438 \u043f\u0435\u0440\u0435\u043b\u043e\u0436\u0438\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u0441\u043b\u043e\u0438. \u041d\u0430 \u0434\u043d\u043e \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0432\u044b\u043b\u043e\u0436\u0438\u0442\u0435 \u043e\u043a\u043e\u043b\u043e<strong> 1 \u0441\u043c \u0441\u043b\u043e\u044f \u0441 \u043e\u0432\u0441\u044f\u043d\u043a\u043e\u0439<\/strong>, \u0430 \u0437\u0430\u0442\u0435\u043c <strong>1 \u0441\u043c \u0441\u043b\u043e\u044f \u0439\u043e\u0433\u0443\u0440\u0442\u0430 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u043c<\/strong>. \u0417\u0430\u043f\u043e\u043b\u043d\u0438\u0442\u0435 \u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0432\u0435\u0441\u044c \u0441\u0442\u0430\u043a\u0430\u043d, <strong>\u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u043c \u0441\u043b\u043e\u0435\u043c \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u0439\u043e\u0433\u0443\u0440\u0442.<\/strong> \u0423\u043a\u0440\u0430\u0441\u044c\u0442\u0435<strong> \u043c\u0430\u043b\u0438\u043d\u043e\u0439 \u0438\u043b\u0438 \u0440\u0443\u0431\u043b\u0435\u043d\u044b\u043c\u0438 \u043e\u0440\u0435\u0445\u0430\u043c\u0438<\/strong>. \u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u043e\u0432\u0441\u044f\u043d\u043a\u0443 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u043d\u0430 \u043d\u043e\u0447\u044c \u0438 \u043d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0434\u0435\u043d\u044c \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0441\u044f <strong>\u0432\u043a\u0443\u0441\u043d\u044b\u043c \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u043e\u043c \u0438\u043b\u0438 \u0431\u0435\u043b\u043a\u043e\u0432\u043e\u0439 \u0437\u0430\u043a\u0443\u0441\u043a\u043e\u0439<\/strong>. \u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-1124x749.jpeg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u043b\u0435\u043d\u0438\u0432\u0430\u044f \u043e\u0432\u0441\u044f\u043d\u043a\u0430 \u0432 \u0431\u0430\u043d\u043a\u0435\" class=\"wp-image-235189\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u043b\u0435\u043d\u0438\u0432\u0430\u044f \u043e\u0432\u0441\u044f\u043d\u043a\u0430 \u0432 \u0431\u0430\u043d\u043a\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u043e\u0440\u0446\u0438\u0438 (\u0432\u0441\u0435\u0433\u043e 2 \u043f\u043e\u0440\u0446\u0438\u0438)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">487<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">25.5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">66.5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">19.5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35383,5951,6860,5075,5968,5331,5380,46156,36094,39076,48139\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D1%80%D0%B5%D1%86%D0%B5%D0%BF%D1%82_%D0%BE%D0%B2%D1%81%D1%8F%D0%BD%D0%BA%D0%B0_%D1%81_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%BE%D0%BC_%D0%BD%D0%B0_%D0%B7%D0%B0%D0%B2%D1%82%D1%80%D0%B0%D0%BA\"><\/span>2. \u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u043e\u0432\u0441\u044f\u043d\u043a\u0430 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u043c \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0412\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 \u043c\u043b \u0446\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>50 \u0433 \u0441\u043f\u0435\u043b\u044c\u0442\u043e\u0432\u044b\u0445 (\u043e\u0432\u0441\u044f\u043d\u044b\u0445) \u0445\u043b\u043e\u043f\u044c\u0435\u0432<\/li>\n\n\n\n<li>10 \u0433 <a title=\"\u043f\u0440\u043e\u0442\u0435\u0438\u043d Just Whey\" href=\"https:\/\/gymbeam.ua\/ru\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 Just Whey<\/a> \u0441\u043e \u0432\u043a\u0443\u0441\u043e\u043c \u0431\u0435\u043b\u043e\u0433\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430 \u0438 \u043a\u043e\u043a\u043e\u0441\u0430<\/li>\n\n\n\n<li>2 \u0447.\u043b. <a title=\"\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430\" href=\"https:\/\/gymbeam.ua\/ru\/100-arakhisovoe-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b<\/a><\/li>\n\n\n\n<li>2 \u0447.\u043b. \u0442\u0435\u0440\u0442\u043e\u0433\u043e \u043a\u043e\u043a\u043e\u0441\u0430<\/li>\n\n\n\n<li>1 \u0447.\u043b. \u043c\u043e\u043b\u043e\u0442\u043e\u0439 \u043a\u043e\u0440\u0438\u0446\u044b<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p><strong>\u0412\u0441\u043a\u0438\u043f\u044f\u0442\u0438\u0442\u0435 \u043c\u043e\u043b\u043e\u043a\u043e<\/strong> \u0438 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043e\u0432\u0441\u044f\u043d\u043a\u0443, <strong>\u044d\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u043e \u043f\u043e\u043c\u0435\u0448\u0438\u0432\u0430\u044f \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 2 \u043c\u0438\u043d\u0443\u0442<\/strong>. \u0417\u0430\u0442\u0435\u043c \u0443\u0431\u0430\u0432\u044c\u0442\u0435 \u043e\u0433\u043e\u043d\u044c \u0438 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0432 \u043c\u043e\u043b\u043e\u043a\u043e \u0441 \u0445\u043b\u043e\u043f\u044c\u044f\u043c\u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/100-arakhisovoe-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0443\u044e \u043f\u0430\u0441\u0442\u0443<\/a>, \u043a\u043e\u043a\u043e\u0441, \u043a\u043e\u0440\u0438\u0446\u0443 \u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a>. \u0413\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0432\u0441\u0435 \u0432\u043c\u0435\u0441\u0442\u0435 \u043d\u0430 <strong>\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u043c \u043e\u0433\u043d\u0435 \u043e\u043a\u043e\u043b\u043e 10 \u043c\u0438\u043d\u0443\u0442<\/strong> \u0438\u043b\u0438 \u043f\u043e\u043a\u0430 \u043a\u0430\u0448\u0430 \u043d\u0435 \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442 \u0436\u0435\u043b\u0430\u0435\u043c\u043e\u0439 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u0438. \u0415\u0441\u043b\u0438 \u043a\u0430\u0448\u0430<strong> \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0436\u0438\u0434\u043a\u0430\u044f<\/strong>, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0435\u0449\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 <strong>\u0445\u043b\u043e\u043f\u044c\u0435\u0432<\/strong>. \u0418 \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442, \u0435\u0441\u043b\u0438 \u043e\u043d\u0430 <strong>\u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0433\u0443\u0441\u0442\u0430\u044f, \u0440\u0430\u0437\u0431\u0430\u0432\u044c\u0442\u0435 \u0435\u0435 \u043c\u043e\u043b\u043e\u043a\u043e\u043c<\/strong>. <strong>\u041f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0443\u044e \u043a\u0430\u0448\u0443 \u0441\u043e \u0441\u0432\u0435\u0436\u0438\u043c\u0438 \u0438\u043b\u0438 \u0441\u0443\u0448\u0435\u043d\u044b\u043c\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438 \u0438\u043b\u0438 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u043c\u0438 \u043e\u0440\u0435\u0445\u0430\u043c\u0438<\/strong>. \u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-1124x843.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u043e\u0432\u0441\u044f\u043d\u043a\u0430 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u043c \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\" class=\"wp-image-235204\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u043e\u0432\u0441\u044f\u043d\u043a\u0430 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u043c \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u043e\u0440\u0446\u0438\u0438<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">471<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0435\u0442\u0435 \u043e\u0434\u0438\u043d \u0438\u0437 \u044d\u0442\u0438\u0445 <strong>\u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432<\/strong>? \u041d\u0430\u043f\u0438\u0448\u0438\u0442\u0435 \u043d\u0430\u043c \u043e\u0431 \u044d\u0442\u043e\u043c \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u044f\u0445, \u0438 \u0435\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0430\u0441\u044c \u043d\u0430\u0448\u0430 \u0441\u0442\u0430\u0442\u044c\u044f, \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e <strong>\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0435\u0435 \u043b\u0430\u0439\u043a\u043e\u043c \u0438 \u0440\u0435\u043f\u043e\u0441\u0442\u043e\u043c.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0433\u043e \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430 \u0438\u0437 \u043e\u0432\u0441\u044f\u043d\u043a\u0438, \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430. \u0412\u0430\u0441 \u0443\u0434\u0438\u0432\u0438\u0442 \u0438\u0445 \u0432\u043e\u0441\u0445\u0438\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0432\u043a\u0443\u0441, \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0431\u0435\u043b\u043a\u0430 \u0438 \u043b\u0435\u0433\u043a\u043e\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435. 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