{"id":247802,"date":"2020-10-01T15:13:00","date_gmt":"2020-10-01T13:13:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=247802"},"modified":"2024-05-28T10:49:30","modified_gmt":"2024-05-28T08:49:30","slug":"cum-sa-alegeti-cel-mai-bun-colagen-pentru-sanatatea-pielii-si-a-articulatiilor","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-bun-colagen-pentru-sanatatea-pielii-si-a-articulatiilor\/","title":{"rendered":"Cum s\u0103 alege\u021bi cel mai bun colagen pentru s\u0103n\u0103tatea pielii \u0219i a articula\u021biilor?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-bun-colagen-pentru-sanatatea-pielii-si-a-articulatiilor\/#Ce_este_colagenul\" title=\"Ce este colagenul?\">Ce este colagenul?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-bun-colagen-pentru-sanatatea-pielii-si-a-articulatiilor\/#Cum_a_ajuns_colagenul_la_noi\" title=\"Cum a ajuns colagenul la noi?\">Cum a ajuns colagenul la noi?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Colagenul <\/strong>devine din ce \u00een ce mai popular \u0219i cu siguran\u021b\u0103 v\u0103 intereseaz\u0103 dac\u0103 este vorba doar de <strong>o mediatizare exagerat\u0103<\/strong> sau este \u00eentr-adev\u0103r o <strong>descoperire pentru \u00eengrijirea pielii \u0219i a corpului.<\/strong> \u0218tia\u021bi c\u0103, este important \u0219i pentru <strong>mu\u0219chi, oase \u0219i activitatea inimii?<\/strong> <strong>Nivelul de colagen scade<\/strong> \u00een mod natural <strong>odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103<\/strong> \u0219i este indicat s\u0103 \u00eencepe\u021bi s\u0103-l utiliza\u021bi \u00eenainte s\u0103 v\u0103 surprind\u0103 primele riduri. Pia\u021ba produselor \u00eembog\u0103\u021bite cu colagen se extinde, a\u0219a c\u0103 v-am preg\u0103tit un articol despre <strong>colagen, tipurile de colagen, beneficiile \u0219i metodele<\/strong> de suplimentare. Afla\u021bi cum s\u0103 g\u0103si\u021bi o <strong>surs\u0103 adecvat\u0103 de colagen<\/strong> \u0219i, astfel, s\u0103 <strong>evita\u021bi<\/strong> cel pu\u021bin par\u021bial<strong> procesul de \u00eemb\u0103tr\u00e2nire<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_este_colagenul\"><\/span><strong>Ce este colagenul?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pu\u021bini oameni probabil nu au auzit niciodat\u0103 de colagen \u0219i de <strong>importan\u021ba<\/strong> acestuia pentru <strong>articula\u021bii<\/strong> sau <strong>piele<\/strong>. Dar s\u0103 o luam cu \u00eenceputul, colagenul este o <strong>protein\u0103 insolubil\u0103,<\/strong> este una dintre <strong>cele mai abundente proteine din r\u00e2ndul vie\u021buitoarelor.<\/strong> S-ar putea s\u0103 fi\u021bi surprin\u0219i s\u0103 afla\u021bi c\u0103 reprezint\u0103 aproximativ<strong> 30% din proteinele corpului<\/strong> \u0219i se g\u0103se\u0219te \u00een <strong>diferite \u021besuturi<\/strong>, cum ar fi <strong>tendoanele<\/strong> sau <strong>oasele<\/strong>. La fel ca alte proteine, colagenul este format din <strong>aminoacizi<\/strong>, \u0219i anume <strong>glicin\u0103, prolin\u0103, hidroxiprolin\u0103 \u0219i arginin\u0103.<\/strong> Exist\u0103 peste <strong>16 tipuri de colagen<\/strong>, dar marea majoritate, mai exact <strong>80-90%<\/strong> din <strong>colagenul<\/strong> din organism este de <strong>tip I, II \u0219i III<\/strong><strong>. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu tot colagenul este la fel, de aceea enumer\u0103m <strong>tipurile principale de molecule de colagen<\/strong> \u0219i <strong>\u021besuturile<\/strong> \u00een care sunt prezente <span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [3] [4]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>TIPUL COLAGENULUI<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>REPREZENTAREA \u00ceN \u021aESUTURI<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">I<\/td><td class=\"has-text-align-center\" data-align=\"center\">piele, oase, tendoane, dentin\u0103, ligamente, \u021besuturi intersti\u021biale (\u021besut conjunctiv \u00eentre elementele celulare)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">II<\/td><td class=\"has-text-align-center\" data-align=\"center\">cartilaj, umoare vitroas\u0103 (mas\u0103 \u201egelatinoas\u0103\u201d \u00een ochi).<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">III<\/td><td class=\"has-text-align-center\" data-align=\"center\">piele, mu\u0219chi, vase de s\u00e2nge<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">V<\/td><td class=\"has-text-align-center\" data-align=\"center\">culturi celulare, \u021besuturi fetale<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">VI<\/td><td class=\"has-text-align-center\" data-align=\"center\">majoritatea \u021besuturilor intersti\u021biale<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">IX<\/td><td class=\"has-text-align-center\" data-align=\"center\">cartilaj, umoare vitroas\u0103<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">IV<\/td><td class=\"has-text-align-center\" data-align=\"center\">toate membranele bazale<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cum s\u0103 sus\u021bine\u021bi produc\u021bia de colagen?<\/strong><\/h3>\n\n\n\n<p>Dup\u0103 cum am men\u021bionat deja, <strong>colagenul este o protein\u0103<\/strong>, deci pentru produc\u021bia sa sunt necesari <strong>aminoacizi<\/strong>. Organismul produce colagen din <strong>procolagen<\/strong>, iar acesta se formeaz\u0103 din <strong>glicin\u0103 \u0219i prolin\u0103<\/strong>. Prin urmare, este necesar un <strong>aport suficient de aminoacizi<\/strong> pentru a promova produc\u021bia de colagen. Sursa lor ideal\u0103 este <strong>proteina de \u00eenalt\u0103 calitate<\/strong> din alimenta\u021bie sau sub form\u0103 de <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/proteine\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">suplimente nutritive<\/a>. C\u00e2nd vine vorba de alimenta\u021bie, cele mai bune surse sunt <strong>carnea, produsele lactate \u0219i leguminoasele.<\/strong> Dac\u0103 alege\u021bi alimente sau un shake proteic, nu numai c\u0103 ve\u021bi sprijini construirea mu\u0219chilor, dar ve\u021bi suplimenta \u0219i <strong>\u201ematerialul de construc\u021bie\u201d<\/strong> pentru colagen. <span class=\"tadv-color\" style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0103 g\u00e2ndi\u021bi s\u0103 lua\u021bi proteine de \u00eenalt\u0103 calitate, dar nu ave\u021bi suficiente informa\u021bii despre <strong>cele mai bune surse de proteine<\/strong>? Ve\u021bi g\u0103si tot ce ave\u021bi nevoie \u00een articolul nostru \u2013 <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-determinati-ce-sursa-de-proteine-este-de-cea-mai-inalta-calitate\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">Proteine \u200b\u200bhigh-quality \u2013 cum s\u0103 determina\u021bi ce surs\u0103 de proteine \u200b\u200beste de cea mai \u00eenalt\u0103 calitate?<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/co-je-kolagen-1124x749.jpg\" alt=\"Ce este colagenul?\" class=\"wp-image-183341\" style=\"width:843px;height:562px\" title=\"Ce este colagenul?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/co-je-kolagen-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/co-je-kolagen-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/co-je-kolagen-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/co-je-kolagen-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pentru producerea de procolagen sunt importan\u021bi <strong>2 aminoacizi<\/strong> \u2013 <strong>prolin\u0103 \u0219i glicin\u0103<\/strong>. Pute\u021bi completa perfect prolina consum\u00e2nd <strong>g\u0103lbenu\u0219uri de ou\u0103<\/strong>, <strong>soia, produse lactate, sparanghel<\/strong> sau <strong>varz\u0103. Glicina<\/strong> se g\u0103se\u0219te \u00een <strong>pielea de porc \u0219i de pui<\/strong>, dar desigur \u0219i \u00een alimentele, care con\u021bin <strong>proteine<\/strong>. \u00cen plus, pentru produc\u021bia colagenului sunt utile \u0219i <span class=\"tadv-color\" style=\"color: #ff6600;\">[6] [8] [9] [10]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.ro\/aloe-vera-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Aloe vera<\/strong><\/a><strong>\u2013&nbsp; <\/strong>este o <strong>metod\u0103<\/strong> cunoscut\u0103, popular\u0103 \u0219i eficient\u0103 de <strong>tratare a r\u0103nilor.<\/strong> Indiferent dac\u0103 se aplic\u0103 <strong>local <\/strong>sub&nbsp;form\u0103 de <strong>gel<\/strong> sau <strong>oral,<\/strong> aloe vera ajut\u0103 \u00een cazul <strong>leziunilor pielii<\/strong> tocmai prin <strong>sus\u021binerea produc\u021biei de colagen<\/strong>. Se utilizeaz\u0103 pentru <strong>ameliorarea erup\u021biilor<\/strong> sau a <strong>pielii arse de soare.<\/strong><\/li>\n\n\n\n<li><strong>Antioxidan\u021bi \u2013 <\/strong>sunt componente ale altor substan\u021be active pentru \u00eengrijirea nivelului adecvat de colagen, dar merit\u0103 \u0219i o men\u021biune separat\u0103. Nu to\u021bi sus\u021bin<strong> produc\u021bia de colagen, <\/strong>dar contribuie la <strong>func\u021biile colagenului<\/strong> \u00een organism.&nbsp;<strong>Sursele excep\u021bionale<\/strong> de antioxidan\u021bi includ <strong>ceaiul verde, cafeaua, afinele \u0219i scor\u021bi\u0219oara.<\/strong><\/li>\n\n\n\n<li><strong>Antocianidine<\/strong> \u2013 le g\u0103si\u021bi \u00een <strong>cire\u0219e, zmeur\u0103<\/strong> sau <strong>afine<\/strong>.<\/li>\n\n\n\n<li><strong>Coriandru \u2013 <\/strong>con\u021bine dou\u0103 ingrediente, datorit\u0103 c\u0103rora merit\u0103 s\u0103 fie \u00een aceast\u0103 categorie \u2013 <strong>vitamina C \u0219i acidul linolenic<\/strong>. Acidul linolenic este un <strong>acid gras,<\/strong> care con\u021bine <strong>antioxidan\u021bi.<\/strong> Ace\u0219tia sunt eficien\u021bi \u00een combaterea <strong>radicalilor liberi<\/strong>, care <strong>descompun celulele s\u0103n\u0103toase ale pielii.&nbsp;<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/acid-hialuronic-forte-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Acid hialuronic <\/strong><\/a><strong>\u2013 <\/strong>este unul dintre cele mai r\u0103sp\u00e2ndite suplimente pentru sus\u021binerea <strong>pielii s\u0103n\u0103toase<\/strong>, deoarece cre\u0219terea nivelului s\u0103u influen\u021beaz\u0103 <strong>cantitatea de colagen<\/strong>. Pe l\u00e2ng\u0103 suplimentele nutritive, \u00eel pute\u021bi lua \u0219i <strong>din alimenta\u021bie<\/strong> \u0219i \u00eel g\u0103si\u021bi \u00een <strong><a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a> r\u0103d\u0103cinoase<\/strong> sau <strong>fasole. <\/strong><\/li>\n\n\n\n<li><strong>Cupru&nbsp;<\/strong>\u2013 cantit\u0103\u021bi mai mari din acest mineral se g\u0103sesc \u00een <strong>organele interne, linte, caju <\/strong>sau<strong> susan.<\/strong><\/li>\n\n\n\n<li><strong>Alge marine \u2013 <\/strong>sunt eficiente pentru <strong>protejarea pielii<\/strong> \u0219i a <strong>elasticit\u0103\u021bii<\/strong> acesteia<strong> \u00eempotriva oxid\u0103rii<\/strong>, ceea ce provoac\u0103 o por\u021biune semnificativ\u0103 din <strong>deteriorarea pielii.<\/strong><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/vitamina-c-1000-mg-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>Vitamina C&nbsp;<\/strong><\/a>\u2013 particip\u0103 la produc\u021bia de <strong>procolagen<\/strong> \u0219i o surs\u0103 excelent\u0103 sunt <strong>citricele, c\u0103p\u0219unile, ardeii \u0219i broccoli.<\/strong><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/beta-carotene-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>Vitamina A&nbsp;<\/strong><\/a>\u2013&nbsp;\u00een <strong>alimentele de origine vegetal\u0103<\/strong> o pute\u021bi g\u0103si sub form\u0103 de <strong>betacaroten<\/strong>, dar se g\u0103se\u0219te \u0219i \u00een <strong>alimentele de origine animal\u0103<\/strong><\/li>\n\n\n\n<li><strong>Ginseng&nbsp;\u2013&nbsp;<\/strong>este cunoscut \u00een medicina tradi\u021bional\u0103, dar face \u0219i obiectul cercet\u0103rilor moderne. Acestea au ar\u0103tat c\u0103 ginsengul poate <strong>cre\u0219te nivelul de colagen din s\u00e2nge<\/strong>. \u00cen acela\u0219i timp, este eficient \u00een <strong>protejarea \u00eempotriva radia\u021biilor ultraviolete de la soare<\/strong>, are <strong>efecte antioxidante \u0219i antiinflamatorii<\/strong> \u0219i, potrivit oamenilor de \u0219tiin\u021b\u0103, poate \u00eencetini <strong>\u00eemb\u0103tr\u00e2nirea celulelor pielii.<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-1124x749.jpg\" alt=\"Formarea colagenului\" class=\"wp-image-183315\" style=\"width:843px;height:562px\" title=\"Formarea colagenului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Auzi\u021bi de acid hialuronic din toate p\u0103r\u021bile, dar nu ave\u021bi suficiente informa\u021bii despre eficacitatea acestuia? Ve\u021bi g\u0103si tot ce ave\u021bi nevoie \u00een articolul \u2013 <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/acidul-hialuronic-este-intr-adevar-eficient-pentru-articulatii-si-piele\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">Acidul hialuronic \u2013 este \u00eentr-adev\u0103r eficient pentru articula\u021bii \u0219i piele?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8059,41077,29715,53749,46066,5250,41038,34225\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Factorii negativi care influen\u021beaz\u0103 colagenul<\/strong><\/h3>\n\n\n\n<p><strong>Nivelul de colagen se schimb\u0103 \u00een timpul vie\u021bii<\/strong> din cauza mai multor factori. Ace\u0219ti factori <strong>afecteaz\u0103 sinteza<\/strong> colagenului sau <strong>accelereaz\u0103 degradarea<\/strong>acestuia. Ace\u0219tia includ <span class=\"tadv-color\" style=\"color: #ff6600;\">[5] [6] [7]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00e2rsta<\/strong>&nbsp;\u2013 nivelul de colagen scade \u00een mod natural odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103.<\/li>\n\n\n\n<li><strong>Stresul excesiv<\/strong><\/li>\n\n\n\n<li><strong>Fumatul<\/strong> \u2013 duce la riduri \u0219i, de asemenea, reduce vindecarea r\u0103nilor.<\/li>\n\n\n\n<li><strong>Deficitul de vitamine<\/strong> \u2013 de exemplu de&nbsp;<strong>vitamina C.<\/strong><\/li>\n\n\n\n<li><strong>Aportul excesiv de zah\u0103r<\/strong> \u2013 Excesul de zah\u0103r din alimenta\u021bie afecteaz\u0103 capacitatea de reparare a colagenului.<\/li>\n\n\n\n<li><strong>Expunere excesiv\u0103 la soare<\/strong> \u2013<strong> radia\u021biile ultraviolete<\/strong> pot duce la o reducere a produc\u021biei de colagen.<\/li>\n\n\n\n<li><strong>Bolile autoimune<\/strong> \u2013 precum <strong>lupusul<\/strong>, poate provoca degradarea colagenului.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"744\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-v-tele-1124x744.jpg\" alt=\"Producerea de colagen \u00een organism\" class=\"wp-image-183302\" style=\"width:843px;height:558px\" title=\"Producerea de colagen \u00een organism\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-v-tele-1124x744.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-v-tele-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-v-tele-1536x1017.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-v-tele.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_a_ajuns_colagenul_la_noi\"><\/span><strong>Cum a ajuns colagenul la noi?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Am prezentat colagenul, sursele sale naturale \u0219i factorii care \u00eel afecteaz\u0103 negativ. Pia\u021ba ofer\u0103 o gam\u0103 larg\u0103 de suplimente care con\u021bin colagen sub diferite forme. \u00cen acest capitol ve\u021bi afla <strong>c\u00e2nd s\u0103 \u00eencepe\u021bi s\u0103-l utiliza\u021bi<\/strong> \u0219i la ce s\u0103 <strong>fi\u021bi aten\u021bi atunci c\u00e2nd alege\u021bi colagenul<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Este interesant s\u0103 urm\u0103ri\u021bi <strong>dezvoltarea pie\u021bei suplimentelor de colagen,<\/strong> deoarece, \u00een ciuda faptului c\u0103 <strong>femeile din China<\/strong> \u00eel <strong>cunosc de secole<\/strong>, civiliza\u021bia occidental\u0103 r\u0103m\u00e2ne \u00een urm\u0103. Mai exact, a r\u0103mas \u00een urm\u0103, dar \u00een prezent interesul pentru colagen cre\u0219te astronomic. Boom-ul a avut loc <strong>\u00een anii \u201980<\/strong> \u00een SUA, c\u00e2nd colagenul f\u0103cea parte din <strong>injec\u021biile scumpe<\/strong> concepute pentru a <strong>umple buzele<\/strong> <strong>\u0219i a netezi conturul fe\u021bei<\/strong>. Au trecut aproape 40 de ani \u0219i s-au schimbat \u0219i <strong>formele de colagen<\/strong> \u0219i <strong>disponibilitatea<\/strong> acestuia. Ast\u0103zi face parte din diverse <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/collagen-drink-330-ml-pro-brands.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">b\u0103uturi<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/collagen-beauty-shot-beastpink.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">shoturi<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/supliment-pentru-articulatii-articular-drink-390-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">amestecuri<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/colla-pink-beastpink.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">suplimente pentru femei<\/a>, dar \u0219i separat sub form\u0103 de <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/colagen-hidrolizat-runcollg-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">pudr\u0103<\/a>. Cererea de colagen este \u00een cre\u0219tere, deci este bine s\u0103 <strong>cunoa\u0219te\u021bi cele mai bune surse<\/strong> ale acestei proteine, sau mai bine zis a sursei tinere\u021bii? <span class=\"tadv-color\" style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"897\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/aky-kolagen-uzivat-897x1124.jpg\" alt=\"Ce form\u0103 de colagen s\u0103 alege\u021bi?\" class=\"wp-image-183237\" style=\"width:673px;height:843px\" title=\"Ce form\u0103 de colagen s\u0103 alege\u021bi?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/aky-kolagen-uzivat-897x1124.jpg 897w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/aky-kolagen-uzivat-319x400.jpg 319w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/aky-kolagen-uzivat-1226x1536.jpg 1226w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/aky-kolagen-uzivat-1635x2048.jpg 1635w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/aky-kolagen-uzivat-scaled.jpg 2044w\" sizes=\"auto, (max-width: 897px) 100vw, 897px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Beneficiile colagenului<\/strong><\/h3>\n\n\n\n<p><strong>Colagenul face parte din mai multe \u021besuturi,<\/strong> \u00eel pute\u021bi g\u0103si nu numai \u00een<strong> piele \u0219i cartilaje<\/strong>, dar \u0219i \u00een <strong>vasele de s\u00e2nge, oase<\/strong> sau <strong>ligamente<\/strong>. Prin urmare, exist\u0103 mai multe motive pentru a lua \u00een considerare suplimentarea colagenului <span class=\"tadv-color\" style=\"color: #ff6600;\">[7] [12]<\/span>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Colagenul \u00eencetine\u0219te \u00eemb\u0103tr\u00e2nirea pielii \u2013 <\/strong>colagenul \u00eembun\u0103t\u0103\u021be\u0219te <strong>aspectul general \u0219i s\u0103n\u0103tatea pielii<\/strong> datorit\u0103 <strong>hidrat\u0103rii sale \u0219i reducerii ridurilor.<\/strong> \u00cencetinirea <strong>\u00eemb\u0103tr\u00e2nirii pielii<\/strong> cu ajutorul colagenului a fost demonstrat\u0103 \u00een <strong>mai multe studii<\/strong>. Colagenul a fost, de asemenea, legat de prevenirea acneei \u0219i a altor afec\u021biuni ale pielii, de\u0219i nu este \u00eenc\u0103 confirmat \u0219tiin\u021bific.<\/li>\n\n\n\n<li><strong>Sus\u021bine func\u021bionarea articula\u021biilor<\/strong> \u2013 articula\u021biile sunt protejate datorit\u0103 <strong>cartilajului<\/strong> s\u0103n\u0103tos, care este <strong>sus\u021binut de colagen<\/strong>. Suplimentele nutritive pot fi o surs\u0103 de colagen pentru a suplimenta nivelul acestuia, care <strong>scad odat\u0103 cu v\u00e2rsta<\/strong><strong>.<\/strong><\/li>\n\n\n\n<li><strong>Protejeaz\u0103 s\u0103n\u0103tatea oaselor <\/strong>\u2013 <strong>colagenul<\/strong> este una dintre <strong>componentele<\/strong> importante ale <strong>oaselor<\/strong> \u0219i ajut\u0103 la <strong>men\u021binerea rezisten\u021bei<\/strong> acestora. Oasele sl\u0103besc \u0219i se sub\u021biaz\u0103 odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103, duc\u00e2nd la apari\u021bia unor afec\u021biuni, dintre care face parte \u0219i osteoporoza.<\/li>\n\n\n\n<li><strong>Sus\u021bine cre\u0219terea muscular\u0103<\/strong> \u2013 mu\u0219chii sunt \u021besuturi, din care o parte este colagen, mai exact <strong>1-10%<\/strong>, iar mu\u0219chii au nevoie de colagen pentru o <strong>func\u021bionare adecvat\u0103<\/strong>. Exist\u0103 chiar \u0219i dovezi \u0219tiin\u021bifice de cre\u0219tere a masei musculare datorit\u0103 supliment\u0103rii cu colagen.<\/li>\n\n\n\n<li><strong>Important pentru inim\u0103 \u0219i sistemul cardiovascular <\/strong>\u2013 potrivit unui studiu, colagenul este important pentru sus\u021binerea s\u0103n\u0103t\u0103\u021bii inimii. A contribuit la o <strong>reducere semnificativ\u0103 a rigidit\u0103\u021bii arteriale<\/strong> \u0219i la o <strong>reducere a colesterolului LDL<\/strong><strong>.<\/strong><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sus\u021binerea func\u021bion\u0103rii <strong>mu\u0219chilor, oaselor, cartilajului<\/strong> \u0219i a <strong>inimii<\/strong> prin suplimentarea cu colagen a f\u0103cut obiectul unor studii \u0219tiin\u021bifice. \u00cen ciuda rezultatelor promi\u021b\u0103toare, sunt <strong>necesare cercet\u0103ri suplimentare<\/strong> <strong>pentru a valida pe deplin<\/strong> unele dintre beneficiile colagenului. De\u0219i unele dintre beneficiile men\u021bionate <strong>nu sunt sus\u021binute de cercet\u0103ri<\/strong>, este men\u021bionat \u0219i <strong>efectul colagenului<\/strong> pentru <strong>unghii<\/strong> ferme, <strong>p\u0103r,<\/strong> o <strong>digestie bun\u0103<\/strong> sau pentru <strong>starea de spirit \u0219i anxietate<\/strong>. Colagenul este foarte popular ast\u0103zi \u0219i este posibil s\u0103 vedem \u00een cur\u00e2nd \u0219i alte beneficii ale utiliz\u0103rii sale. <span class=\"tadv-color\" style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/kolag\u00e9n-a-jeho-\u00fa\u010dinky-1124x1124.jpg\" alt=\"Colagenul \u0219i efectele acestuia\" class=\"wp-image-183328\" style=\"width:843px;height:843px\" title=\"Colagenul \u0219i efectele acestuia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kolag\u00e9n-a-jeho-\u00fa\u010dinky-1124x1124.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kolag\u00e9n-a-jeho-\u00fa\u010dinky-400x400.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kolag\u00e9n-a-jeho-\u00fa\u010dinky-150x150.jpg 150w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kolag\u00e9n-a-jeho-\u00fa\u010dinky-1536x1536.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kolag\u00e9n-a-jeho-\u00fa\u010dinky-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cum s\u0103 alege\u021bi cel mai bun colagen?<\/strong><\/h3>\n\n\n\n<p>Cel mai ideal ar fi s\u0103 ob\u021binem suficient colagen din alimenta\u021bie. Adev\u0103rul este c\u0103 stilul de via\u021b\u0103 actual nu ne permite s\u0103 acord\u0103m prea mult\u0103 aten\u021bie componentelor alimenta\u021biei <strong>pentru aportul dorit de colagen.<\/strong> Suplimentele nutritive sunt, prin urmare, o <strong>surs\u0103 practic\u0103 \u0219i accesibil\u0103<\/strong> \u0219i con\u021bin adesea \u0219i alte substan\u021be utile. De aceea v\u0103 oferim <strong>c\u00e2teva sugestii <\/strong>pentru a v\u0103 ajuta s\u0103 <strong>alege\u021bi suplimentul potrivit de colagen<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Colagen \u0219i vitam\u00edn C<\/strong><\/h4>\n\n\n\n<p>Dup\u0103 cum am men\u021bionat \u00een articol, <strong>vitamina C<\/strong> este important\u0103 pentru <strong>producerea colagenului<\/strong>. \u00cen procesul de produc\u021bie al colagenului, vitamina C se afl\u0103 \u00een pozi\u021bia de <strong>antioxidant<\/strong>, care poate sus\u021bine <strong>formarea fibroblastelor<\/strong> \u0219i poate <strong>regla sinteza colagenului<\/strong>. Este important\u0103 \u00een procesul de sintez\u0103 al <strong>colagenului \u0219i al elastinei<\/strong>, datorit\u0103 c\u0103reia pielea are <strong>un aspect t\u00e2n\u0103r.<\/strong> Momentul cheie \u00een timpul form\u0103rii colagenului apare dup\u0103 formarea <strong>procolagenului<\/strong>. Acesta trebuie s\u0103 treac\u0103 printr-un <strong>proces de hidroxilare<\/strong>, care va permite apoi o alt\u0103 etap\u0103 \u2013 <strong>glicozilarea,<\/strong> \u00een care colagenul cap\u0103t\u0103 o <strong>structur\u0103 func\u021bional\u0103<\/strong>. Da, a\u021bi \u00een\u021beles bine. <strong>F\u0103r\u0103 prezen\u021ba vitaminei C<\/strong>, <strong>nu va exista hidroxilarea \u0219i, prin urmare, nu se va forma colagen<\/strong>. Prin urmare, atunci c\u00e2nd alege\u021bi un supliment cu colagen, \u00eencerca\u021bi s\u0103 verifica\u021bi dac\u0103 <strong>vitamina C este inclus\u0103 \u00een compozi\u021bie<\/strong><strong>.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600;\">[13] [14]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/ktory-kolagen-je-najlepsi-749x1124.jpg\" alt=\"Care colagen este cel mai bun?\" class=\"wp-image-183289\" style=\"width:562px;height:843px\" title=\"Care colagen este cel mai bun?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/ktory-kolagen-je-najlepsi-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/ktory-kolagen-je-najlepsi-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/ktory-kolagen-je-najlepsi.jpg 889w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Care este cea mai bun\u0103 surs\u0103 de colagen din suplimente?<\/strong><\/h4>\n\n\n\n<p>Suplimentele nutritive care con\u021bin colagen se produc din <strong>surse animale<\/strong>, cum ar fi <strong>vie\u021buitoare marine<\/strong> sau <strong>bovine<\/strong>. Din acest motiv, cea mai bun\u0103 alegere este <strong>un produs din produc\u021bie ecologic\u0103<\/strong>. \u00cen cazul <strong>surselor organice<\/strong> este mai pu\u021bin probabil s\u0103 apar\u0103 <strong>metale grele<\/strong> sau <strong>pesticide<\/strong>. Prin urmare, este mai bine s\u0103 lua\u021bi colagenul ob\u021binut de la bovine, care au fost <strong>hr\u0103nite cu iarb\u0103<\/strong> \u0219i au avut <strong>condi\u021bii de via\u021b\u0103 adecvate<\/strong>. Este <strong>mai bun colagenul de la bovine sau de la vie\u021buitoare marine?<\/strong> Aceasta este o \u00eentrebare frecvent\u0103, a\u0219a c\u0103 ar fi bine s\u0103 \u0219tim prin ce se diferen\u021biaz\u0103. <strong>Colagenul de vit\u0103<\/strong> con\u021bine <strong>tipul I \u0219i III de colagen<\/strong>, aceasta este una dintre diferen\u021be. <strong>Tipul III<\/strong> se g\u0103se\u0219te <strong>\u00een intestine<\/strong> \u0219i este necesar pentru <strong>repararea mucoasei acestora.<\/strong> \u00cen plus, este <strong>mai ieftin dec\u00e2t cel \u201emarin\u201d.<\/strong> <strong>Colagenul de vit\u0103<\/strong> este, prin urmare, mai util pentru <strong>persoanele cu probleme intestinale<\/strong>.<strong> Colagenul marin<\/strong>con\u021bine <strong>doar tipul I<\/strong> \u0219i, de asemenea, <strong>particule mai mici<\/strong>, ceea ce este avantajos pentru<strong> o digestie \u0219i o absorb\u021bie mai bun\u0103<\/strong>. Prin urmare, acest tip este potrivit pentru persoanele, care nu au nicio problem\u0103 \u00een a pl\u0103ti suplimentar \u0219i caut\u0103, de asemenea, <strong>rezultate mai rapide<\/strong><strong>.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600;\">[15] [18]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/ktory-kolagen-je-najlepsi-749x1124.jpg\" alt=\"Care colagen este cel mai bun?\" class=\"wp-image-183289\" style=\"width:0;height:0\" title=\"Care colagen este cel mai bun?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/ktory-kolagen-je-najlepsi-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/ktory-kolagen-je-najlepsi-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/ktory-kolagen-je-najlepsi.jpg 889w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ce tip de colagen s\u0103 alege\u021bi?<\/strong><\/h4>\n\n\n\n<p>Alegerea colagenului \u00een afar\u0103 de <strong>surs\u0103, form\u0103, pre\u021b<\/strong> \u0219i al\u021bi parametri, are leg\u0103tur\u0103 \u0219i cu <strong>scopul<\/strong>.Dac\u0103 v\u0103 intereseaz\u0103 <strong>sus\u021binerea articula\u021biilor \u0219i a cartilajului<\/strong> sau <strong>\u00eembun\u0103t\u0103\u021birea st\u0103rii pielii<\/strong>. Exist\u0103 3 tipuri de colagen care sunt <strong>dominante \u00een corpul uman \u2013 tip I, II \u0219i III<\/strong>. <strong>Primul tip<\/strong> este potrivit pentru \u00eembun\u0103t\u0103\u021birea <strong>s\u0103n\u0103t\u0103\u021bii pielii<\/strong>. <strong>Al doilea tip<\/strong> reprezint\u0103 <strong>50%<\/strong> <strong>din proteinele din cartilaj<\/strong> \u0219i, prin urmare, este ideal pentru sus\u021binerea articula\u021biilor \u0219i a cartilajului. <strong>Al treilea tip<\/strong> de colagen <strong>este abundent \u00een pielea copiilor<\/strong>, deci nu este o coinciden\u021b\u0103 legat de faptul c\u0103 ace\u0219tia au o piele at\u00e2t de delicat\u0103. Acest tip de colagen este <strong>\u00eenlocuit \u00een mod natural cu primul tip<\/strong> din timpul vie\u021bii. Este important pentru <strong>piele, unghii \u0219i p\u0103r<\/strong><strong>.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600;\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 sunte\u021bi \u00een c\u0103utarea unui supliment <strong>pentru articula\u021bii <\/strong>\u2013 concentra\u021bi-v\u0103 pe <strong>tipul II de colagen,<\/strong> dac\u0103 dori\u021bi s\u0103 v\u0103 sus\u021bine\u021bi calitatea <strong>pielii \u2013 pe tipul I de colagen.<\/strong> Pentru o <strong>s\u0103n\u0103tate ideal\u0103 a pielii<\/strong>, produsul trebuie s\u0103 con\u021bin\u0103 <strong>90% colagen de tip I<\/strong> \u0219i o <strong>parte din tipul III<\/strong>. Am men\u021bionat de mai multe ori, dar pia\u021ba ofer\u0103 o gam\u0103 larg\u0103 de produse de diferite <strong>calit\u0103\u021bi, forme, con\u021binuturi<\/strong> \u0219i, nu \u00een ultimul r\u00e2nd, cu <strong>alte componente<\/strong>. Atunci c\u00e2nd alege\u021bi, re\u021bine\u021bi c\u0103 multe suplimente sunt <a href=\"https:\/\/gymbeam.ro\/colla-pink-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">complexe<\/a>. Con\u021bin adesea <strong>minerale \u0219i vitamine<\/strong>, care, de asemenea, sunt importante. Prin urmare, asigura\u021bi-v\u0103 c\u0103 verifica\u021bi <strong>compozi\u021bia<\/strong>, care v\u0103 convine cel mai bine, <strong>c\u00e2t de mult colagen ve\u021bi ob\u021bine <\/strong>dintr-o doz\u0103 de produs. Restul depinde de alegerea fiec\u0103ruia, dac\u0103 este sub form\u0103 de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/collagen-beauty-shot-beastpink.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">shot<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/supliment-pentru-articulatii-articular-drink-390-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">b\u0103utur\u0103<\/a> sau <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/collagen-drink-330-ml-pro-brands.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">RTD drink<\/a>. Eventual, \u00eencerca\u021bi diferite variante \u0219i <strong>ve\u021bi g\u0103si preferatul.<\/strong> <span style=\"color: #ff6600;\" class=\"tadv-color\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>De ce colagen hidrolizat?<\/strong><\/h4>\n\n\n\n<p>Pe scurt, colagenul hidrolizat <strong>a fost supus hidrolizei<\/strong>. Este un proces \u00een care fibrele de colagen au fost <strong>descompuse \u00een lan\u021buri mici de aminoacizi<\/strong> \u2013<strong>peptide de colagen<\/strong>. \u00cen acest scop s-au folosit <strong>enzime \u0219i abur la presiune \u00eenalt\u0103<\/strong>. Moleculele <strong>\u00een stare nativ\u0103<\/strong> de colagen sunt <strong>prea mari<\/strong> pentru a fi absorbite \u00een corpul uman, deci se hidrolizeaz\u0103. Aceast\u0103 form\u0103 este excelent\u0103, deoarece <strong>peptidele de colagen sunt mai mici<\/strong>, permi\u021b\u00e2nd administrarea de <strong>doze utilizabile \u00een organism.<\/strong> Este dovedit \u0219tiin\u021bific c\u0103 forma peptidelor <strong>se absoarbe \u00een s\u00e2nge<\/strong>. Ce este important, \u00eens\u0103, <strong>trec \u00een<\/strong> stratul de piele numit <strong>derm<\/strong> (dermis) sub piele (epidermis). Dermul este responsabil de<strong> elasticitatea \u0219i rezisten\u021ba pielii<\/strong><strong>. <\/strong>Peptidele de colagen intr\u0103 \u00een acest strat, unde <strong>declan\u0219eaz\u0103 formarea de colagen \u00een piele.<\/strong> Nu toate suplimentele de colagen con\u021bin o <strong>form\u0103 hidrolizat\u0103 de colagen<\/strong> \u0219i unele <strong>nu con\u021bin colagen<\/strong>. \u00cen schimb, ve\u021bi g\u0103si <strong>prolin\u0103, hidroxiprolin\u0103 \u0219i glicin\u0103<\/strong>. Aminoacizii men\u021biona\u021bi reprezint\u0103 doar<strong> 50% din con\u021binutul de aminoacizi.<\/strong> Pentru structura colagenului, ave\u021bi nevoie de <strong>18 aminoacizi<\/strong> pe molecula de colagen \u0219i <strong>\u00een cantitatea \u0219i raportul adecvat.<\/strong> Colagenul hidrolizat con\u021bine direct secven\u021ba complet\u0103 de aminoacizi. Prin urmare, este logic s\u0103 prefer\u0103m o surs\u0103 de colagen \u00een care componentele necesare s\u0103 nu lipseasc\u0103. <span class=\"tadv-color\" style=\"color: #ff6600;\">[16] [19]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/hydrolyzovan\u00fd-kolagen-1124x750.jpg\" alt=\"Colagen hidrolizat\" class=\"wp-image-183354\" style=\"width:843px;height:563px\" title=\"Colagen hidrolizat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/hydrolyzovan\u00fd-kolagen-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/hydrolyzovan\u00fd-kolagen-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/hydrolyzovan\u00fd-kolagen-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/hydrolyzovan\u00fd-kolagen-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><b>C\u00e2nd este indicat s\u0103 \u00eencepe\u021bi s\u0103 lua\u021bi suplimente care con\u021bin colagen?<\/b><\/h4>\n\n\n\n<p>La final, am ajuns la o \u00eentrebare, care cu siguran\u021b\u0103 intereseaz\u0103 pe mul\u021bi oameni. Nu exist\u0103 un r\u0103spuns universal, deoarece <strong>pierderea nivelului de colagen<\/strong> este influen\u021bat\u0103 nu numai de <strong>v\u00e2rst\u0103<\/strong>, dar \u0219i <strong>de stilul de via\u021b\u0103<\/strong> sau de<strong> genetic\u0103<\/strong>. Pierderea acestuia poate fi accelerat\u0103 prin <strong>fumat, o alimenta\u021bie deficitar\u0103, lipsa somnului<\/strong> sau <strong>consumul <\/strong>excesiv<strong> de zah\u0103r.<\/strong> <strong>Declinul colagenului \u00eencepe<\/strong> la <strong>v\u00e2rsta de 20 de ani<\/strong> \u0219i scade <strong>cu aproximativ 1% \u00een fiecare an<\/strong>. Suplimentarea cu colagen este <strong>preventiv\u0103<\/strong>, deci este mai bine s\u0103 <strong>\u00eencepe\u021bi \u00eenainte<\/strong> ca ridurile nedorite s\u0103 apar\u0103 pe fa\u021ba voastr\u0103. Nu este niciodat\u0103 prea devreme pentru a promova s\u0103n\u0103tatea. <span class=\"tadv-color\" style=\"color: #ff6600;\">[17]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/kedy-u\u017e\u00edva\u0165-kolag\u00e9n-1124x843.jpg\" alt=\"C\u00e2nd s\u0103 lua\u021bi colagen?\" class=\"wp-image-183276\" style=\"width:843px;height:632px\" title=\"C\u00e2nd s\u0103 lua\u021bi colagen?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kedy-u\u017e\u00edva\u0165-kolag\u00e9n-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kedy-u\u017e\u00edva\u0165-kolag\u00e9n-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kedy-u\u017e\u00edva\u0165-kolag\u00e9n-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kedy-u\u017e\u00edva\u0165-kolag\u00e9n.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Colagenul <\/strong>este o protein\u0103 important\u0103 nu numai pentru <strong>s\u0103n\u0103tatea pielii \u0219i a articula\u021biilor.<\/strong> Produc\u021bia de colagen <strong>scade odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103<\/strong>, astfel suplimentarea este util\u0103 pentru men\u021binerea <strong>pielii s\u0103n\u0103toase \u0219i elastice<\/strong>. Ast\u0103zi, este disponibil \u00eentr-o gam\u0103 larg\u0103 de produse, deci este util s\u0103 \u00eei cunoa\u0219tem<strong> importan\u021ba, cele mai bune surse \u0219i factorii negativi care \u00eel influen\u021beaz\u0103<\/strong>. Credem c\u0103 a\u021bi aflat din acest articol <strong>tot ce trebuie s\u0103 \u0219ti\u021bi despre colagen<\/strong>, pentru c\u0103, \u00een acest caz este valabil\u0103 regula, <strong>cu c\u00e2t mai devreme cu at\u00e2t mai bine.<\/strong> Dori\u021bi ca \u0219i <strong>prietenii vo\u0219tri s\u0103 afle<\/strong> despre <strong>colagen \u0219i importan\u021ba acestuia?<\/strong> Atunci nu ezita\u021bi \u0219i <strong>sus\u021bine\u021bi articolul cu un share<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/collagen\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCollagen\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/joint-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tJoint Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Colagenul este unul dintre principalele suplimente pentru \u00eengrijirea pielii \u0219i men\u021binerea articula\u021biilor s\u0103n\u0103toase. Afla\u021bi cum pute\u021bi s\u0103 alege\u021bi cel mai bun colagen \u0219i descoperi\u021bi beneficiile \u0219i sursele acestuia, dar \u0219i factorii, care afecteaz\u0103 negativ cantitatea de colagen din organism.<\/p>\n","protected":false},"author":25,"featured_media":183430,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[71],"tags":[6794,6758,7094,7628],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-247802","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sisteme-de-nutritie","8":"tag-articulatii","9":"tag-colagen","10":"tag-piele","11":"tag-sanatate","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum s\u0103 alege\u021bi cel mai bun colagen pentru s\u0103n\u0103tatea pielii \u0219i a articula\u021biilor? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Colagenul este benefic pentru s\u0103n\u0103tatea articula\u021biilor \u0219i pielii, dar produc\u021bia sa scade odat\u0103 cu v\u00e2rsta. 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