{"id":247791,"date":"2020-11-23T11:07:00","date_gmt":"2020-11-23T10:07:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=247791"},"modified":"2024-05-28T10:50:01","modified_gmt":"2024-05-28T08:50:01","slug":"hogyan-valasszuk-ki-a-legmegfelelobb-kollagent-az-egeszseges-borhoz-es-izuletekhez","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-a-legmegfelelobb-kollagent-az-egeszseges-borhoz-es-izuletekhez\/","title":{"rendered":"Hogyan v\u00e1lasszuk ki a legmegfelel\u0151bb kollag\u00e9nt az eg\u00e9szs\u00e9ges b\u0151rh\u00f6z \u00e9s \u00edz\u00fcletekhez?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-a-legmegfelelobb-kollagent-az-egeszseges-borhoz-es-izuletekhez\/#Mi_a_kollagen\" title=\"Mi a kollag\u00e9n?\">Mi a kollag\u00e9n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-a-legmegfelelobb-kollagent-az-egeszseges-borhoz-es-izuletekhez\/#Hogyan_kerult_a_szervezetunkbe_a_kollagen\" title=\"Hogyan ker\u00fclt a szervezet\u00fcnkbe a kollag\u00e9n?\">Hogyan ker\u00fclt a szervezet\u00fcnkbe a kollag\u00e9n?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>A kollag\u00e9n<\/strong> egyre n\u00e9pszer\u0171bb\u00e9 v\u00e1lik, \u00edgy biztosan te is k\u00edv\u00e1ncsi vagy, hogy ez vajon egy <strong>t\u00falzott felhajt\u00e1s<\/strong>&nbsp;vagy <strong>egy \u00e1tt\u00f6r\u00e9s a b\u0151r- \u00e9s a test\u00e1pol\u00e1s ter\u00fclet\u00e9n.<\/strong> Tudtad, hogy a kollag\u00e9n az <strong>izmok, csontok \u00e9s a sz\u00edv m\u0171k\u00f6d\u00e9s\u00e9hez is fontos? A kollag\u00e9nszint<\/strong> <strong>a korral<\/strong> term\u00e9szetes m\u00f3don <strong>cs\u00f6kken,<\/strong> \u00edgy tan\u00e1csos m\u00e1r az els\u0151 r\u00e1ncok megjelen\u00e9se el\u0151tt elkezdeni a haszn\u00e1lat\u00e1t. A kollag\u00e9nnel d\u00fas\u00edtott term\u00e9kek piaca egyre sz\u00e9lesebb, \u00edgy most k\u00e9sz\u00edtett\u00fcnk sz\u00e1modra egy cikket <strong>a kollag\u00e9nr\u0151l, annak t\u00edpusair\u00f3l, el\u0151nyeir\u0151l<\/strong> \u00e9s a kollag\u00e9nbevitel <strong>m\u00f3dszereir\u0151l.<\/strong> Seg\u00edt\u00fcnk, hogy megtal\u00e1lhasd <strong>a megfelel\u0151 kollag\u00e9nforr\u00e1st,<\/strong> \u00edgy legal\u00e1bb r\u00e9szben <strong>megakad\u00e1lyozhatod az \u00f6reged\u00e9s folyamat\u00e1t.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mi_a_kollagen\"><\/span>Mi a kollag\u00e9n?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>L\u00e9tezik n\u00e9h\u00e1ny ember, akik bizony\u00e1ra m\u00e9g nem hallottak a kollag\u00e9nr\u0151l \u00e9s annak <strong>jelent\u0151s\u00e9g\u00e9r\u0151l az \u00edz\u00fcletekre <\/strong>\u00e9s<strong> a b\u0151rre n\u00e9zve.<\/strong> Kezdj\u00fck azonban az elej\u00e9r\u0151l \u2013 a kollag\u00e9n egy <strong>oldhatatlan feh\u00e9rje,<\/strong> amely az egyik <strong>legb\u0151s\u00e9gesebb \u00e1llati feh\u00e9rje.<\/strong> Tal\u00e1n meglep\u0151, de a kollag\u00e9n <strong>a szervezet feh\u00e9rjetartalm\u00e1nak 30%-\u00e1t<\/strong> fedezi, \u00e9s <strong>k\u00fcl\u00f6nb\u00f6z\u0151 sz\u00f6vetekben<\/strong> tal\u00e1lhat\u00f3, p\u00e9ld\u00e1ul <strong>az inakban<\/strong> \u00e9s <strong>a csontokban. <\/strong>Csak\u00fagy, mint a t\u00f6bbi feh\u00e9rje, a kollag\u00e9n <strong>aminosavakb\u00f3l,<\/strong> pontosabban<strong> glicinb\u0151l, prolinb\u00f3l, hidroxiprolinb\u00f3l<\/strong> \u00e9s <strong>argininb\u0151l<\/strong> \u00e1ll. A <strong>kollag\u00e9nnek<\/strong> t\u00f6bb mint <strong>16 t\u00edpusa l\u00e9tezik,<\/strong> de a legt\u00f6bb, eg\u00e9sz pontosan a szervezet kollag\u00e9n tartalm\u00e1nak <strong>80-90%-a az I-es, II-es \u00e9s III-as t\u00edpusba tartozik.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nem minden kollag\u00e9n ugyanolyan, ez\u00e9rt szeretn\u00e9nk bemutatni<strong> a legf\u0151bb kollag\u00e9nmolekul\u00e1k t\u00edpusait a sz\u00f6vetekkel<\/strong> egy\u00fctt, amelyekben megtal\u00e1lhat\u00f3ak <span style=\"color:#ff6600\" class=\"tadv-color\">[1] [3] [4]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>KOLLAG\u00c9N T\u00cdPUSA<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>JELENL\u00c9T A SZ\u00d6VETEKBEN<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">I<\/td><td class=\"has-text-align-center\" data-align=\"center\">b\u0151r, csontok, inak, dentin, \u00ednszalagok, k\u00f6t\u0151sz\u00f6vetek (k\u00f6t\u0151sz\u00f6vetek a sejtek k\u00f6z\u00f6tt)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">II<\/td><td class=\"has-text-align-center\" data-align=\"center\">porc, \u00fcvegtest (szemben tal\u00e1lhat\u00f3 kocsony\u00e1s anyag)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">III<\/td><td class=\"has-text-align-center\" data-align=\"center\">b\u0151r, izmok, v\u00e9red\u00e9nyek<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">V<\/td><td class=\"has-text-align-center\" data-align=\"center\">sejtkult\u00fara, magzati sz\u00f6vetek<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">VI<\/td><td class=\"has-text-align-center\" data-align=\"center\">legt\u00f6bb k\u00f6t\u0151sz\u00f6vet<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">IX<\/td><td class=\"has-text-align-center\" data-align=\"center\">porc, \u00fcvegtest<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">IV<\/td><td class=\"has-text-align-center\" data-align=\"center\">mindegyik baz\u00e1lis membr\u00e1n<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hogyan seg\u00edts\u00fck a kollag\u00e9ntermel\u00e9st?<\/h3>\n\n\n\n<p>Ahogy m\u00e1r kor\u00e1bban is \u00edrtuk, <strong>a kollag\u00e9n egy feh\u00e9rje,<\/strong> \u00edgy a k\u00e9pz\u0151d\u00e9s\u00e9hez <strong>aminosavak<\/strong> sz\u00fcks\u00e9gesek. A szervezet <strong>a prokollag\u00e9nb\u0151l<\/strong> k\u00e9sz\u00edt kollag\u00e9nt, amely<strong> glicinb\u0151l \u00e9s prolinb\u00f3l<\/strong> k\u00e9sz\u00fcl. <strong>Az elegend\u0151 mennyis\u00e9g\u0171 aminosavbevitelre<\/strong> a kollag\u00e9ntermel\u00e9s miatt van sz\u00fcks\u00e9g. Ennek ide\u00e1lis forr\u00e1sa a k\u00fcl\u00f6nf\u00e9le \u00e9telekben vagy <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/sporttaplalek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151kben<\/a> tal\u00e1lhat\u00f3 <strong>j\u00f3 min\u0151s\u00e9g\u0171 feh\u00e9rje.<\/strong> Az \u00e9lelmiszerek eset\u00e9ben a legjobb forr\u00e1sok <strong>a h\u00fasok, a tejterm\u00e9kek \u00e9s a h\u00fcvelyesek.<\/strong> Ak\u00e1r \u00e9lelmiszert, ak\u00e1r feh\u00e9rje shake-et v\u00e1lasztasz, nem csak az izom\u00e9p\u00edt\u00e9shez j\u00e1rulsz hozz\u00e1, hanem az <strong>\u201e\u00e9p\u00edt\u0151anyagot\u201d<\/strong> is p\u00f3tolni fogod a kollag\u00e9n sz\u00e1m\u00e1ra. <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Szeretn\u00e9l j\u00f3 min\u0151s\u00e9g\u0171 feh\u00e9rj\u00e9t venni, de \u00fagy \u00e9rzed, hogy nem tudsz eleget<strong> a legjobb feh\u00e9rjeforr\u00e1sokr\u00f3l? <\/strong>A cikk\u00fcnkben minden k\u00e9rd\u00e9sedre v\u00e1laszt tal\u00e1lsz\u2013 <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/high-quality-protein-honnan-tudjuk-melyik-feherjeforras-a-legjobb-minosegu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">High quality protein \u2013 honnan tudjuk, melyi kfeh\u00e9rjeforr\u00e1s a legjobb min\u0151s\u00e9g\u0171?<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/co-je-kolagen-1124x749.jpg\" alt=\"mi a kollag\u00e9n\" class=\"wp-image-183341\" style=\"width:843px;height:562px\" title=\"mi a kollag\u00e9n\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/co-je-kolagen-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/co-je-kolagen-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/co-je-kolagen-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/co-je-kolagen-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>K\u00e9t aminosav l\u00e9tezik, <\/strong>amelyek fontosak a prokollag\u00e9n el\u0151\u00e1ll\u00edt\u00e1s\u00e1hoz \u2013 <strong>a prolin \u00e9s a glicin.<\/strong> <strong>A prolin<\/strong> bevitel\u00e9re t\u00f6k\u00e9letes megold\u00e1s, ha <strong>toj\u00e1ss\u00e1rg\u00e1j\u00e1t, sz\u00f3j\u00e1t, tejterm\u00e9keket, sp\u00e1rg\u00e1t <\/strong>vagy <strong>k\u00e1poszt\u00e1t<\/strong> fogyasztunk. A glicin megtal\u00e1lhat\u00f3 a <strong>sert\u00e9s- \u00e9s csirkeb\u0151rben,<\/strong> \u00e9s<strong> a feh\u00e9rj\u00e9t<\/strong> tartalmaz\u00f3 \u00e9telekben egyar\u00e1nt. Tov\u00e1bb\u00e1 a k\u00f6vetkez\u0151k szint\u00e9n hasznosak a kollag\u00e9n el\u0151\u00e1ll\u00edt\u00e1s\u00e1hoz <span style=\"color:#ff6600\" class=\"tadv-color\">[6] [8] [9] [10]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/gymbeam.hu\/aloe-vera-gymbeam.html\" target=\"_blank\" aria-label=\"Aloe vera (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Aloe vera<\/a><\/strong> <strong>\u2013 <\/strong>ismert, n\u00e9pszer\u0171 \u00e9s hat\u00e9kony <strong>m\u00f3d a sebek kezel\u00e9s\u00e9re.<\/strong> Ak\u00e1r <strong>helyileg g\u00e9l <\/strong>form\u00e1j\u00e1ban vagy <strong>sz\u00e1jon \u00e1t<\/strong> alkalmazva az aloe vera <strong>b\u0151rs\u00e9r\u00fcl\u00e9s gy\u00f3gyul\u00e1s\u00e1ban <\/strong>seg\u00edt, k\u00fcl\u00f6n\u00f6sen azzal, hogy<strong> el\u0151seg\u00edti a kollag\u00e9ntermel\u00e9st.<\/strong> Az aloe vera <strong>megnyugtatja a ki\u00fct\u00e9ses <\/strong>\u00e9s<strong> a napon le\u00e9gett b\u0151rt.<\/strong><\/li>\n\n\n\n<li><strong>Az antioxid\u00e1nsok \u2013<\/strong> egy\u00e9b akt\u00edv anyagok \u00f6sszetev\u0151i a megfelel\u0151 kollag\u00e9nszinthez, \u00edgy az antioxid\u00e1nsok is meg\u00e9rdemlik, hogy ejts\u00fcnk r\u00f3luk p\u00e1r sz\u00f3t. Nem mind seg\u00edti <strong>a kollag\u00e9ntermel\u00e9st,<\/strong> de hozz\u00e1j\u00e1rulnak <strong>a kollag\u00e9n m\u0171k\u00f6d\u00e9s\u00e9hez <\/strong>az emberi szervezetben. <strong>Kiv\u00e9teles antioxid\u00e1ns forr\u00e1sok<\/strong> k\u00f6z\u00e9 tartozik<strong> a z\u00f6ld tea, a k\u00e1v\u00e9, a k\u00e9k \u00e1fonya \u00e9s a fah\u00e9j.<\/strong><\/li>\n\n\n\n<li><strong>Antocianinok \u2013 <\/strong>megtal\u00e1lhatod <strong>csereszny\u00e9ben, m\u00e1ln\u00e1ban <\/strong>\u00e9s <strong>k\u00e9k \u00e1fony\u00e1ban <\/strong>egyar\u00e1nt.<\/li>\n\n\n\n<li><strong>Koriander \u2013 <\/strong>k\u00e9t \u00f6sszetev\u0151t tartalmaz, ami miatt meg\u00e9rdemli, hogy ebben a kateg\u00f3ri\u00e1ban szerepel \u2013 <strong>a C-vitamin \u00e9s a linolsav.<\/strong> A linolsav egy <strong>zs\u00edrsav,<\/strong> amely <strong>antioxid\u00e1nsokat<\/strong> tartalmaz. Ezek hat\u00e9konyak <strong>a szabadgy\u00f6k\u00f6k<\/strong> elleni k\u00fczdelemben, amik <strong>lebontj\u00e1k az eg\u00e9szs\u00e9ges b\u0151rsejteket.<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.hu\/hyaluronic-acid-forte-gymbeam.html\" class=\"ek-link\">Hialuronsav<\/a> \u2013<\/strong> az egyik leggyakoribb kieg\u00e9sz\u00edt\u0151 <strong>az eg\u00e9szs\u00e9ges b\u0151rh\u00f6z,<\/strong> hiszen a hialuronszint n\u00f6vel\u00e9se hat\u00e1ssal van <strong>a kollag\u00e9nmennyis\u00e9gre.<\/strong> A t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k mellett <strong>\u00e9telekb\u0151l<\/strong> is kinyerheted: megtal\u00e1lod p\u00e9ld\u00e1ul <strong>a <\/strong><a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\"><strong>gy\u00f6k\u00e9rz\u00f6lds\u00e9gekben<\/strong> <\/a>\u00e9s<strong> a babf\u00e9l\u00e9kben.<\/strong><\/li>\n\n\n\n<li><strong>R\u00e9z \u2013 <\/strong>ebb\u0151l az \u00e1sv\u00e1nyi anyagb\u00f3l nagyobb mennyis\u00e9g <strong>bels\u0151s\u00e9gekben, lencs\u00e9ben, kesudi\u00f3ban \u00e9s szez\u00e1mmagban<\/strong> tal\u00e1lhat\u00f3 meg.<\/li>\n\n\n\n<li><strong>Tengeri alga \u2013 <\/strong>hat\u00e9konyan <strong>v\u00e9di a b\u0151rt<\/strong> \u00e9s annak <strong>rugalmass\u00e1g\u00e1t az oxid\u00e1l\u00e1st\u00f3l,<\/strong> amely a legt\u00f6bb<strong> b\u0151rk\u00e1rosod\u00e1st<\/strong> eredm\u00e9nyezi.<\/li>\n\n\n\n<li><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/c-vitamin\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">C-vitamin <\/a>\u2013 <\/strong>jelen van <strong>a prokollag\u00e9n<\/strong> termel\u00e9se k\u00f6zben, kiv\u00e1l\u00f3 forr\u00e1sai t\u00f6bbek k\u00f6z\u00f6tt <strong>a citrusf\u00e9l\u00e9k, az eper, a paprika \u00e9s a brokkoli.<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.hu\/beta-karotin-gymbeam.html\" target=\"_blank\" aria-label=\"A-vitamin (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">A-vitamin<\/a><\/strong> <strong>\u2013<\/strong> <strong>n\u00f6v\u00e9nyi t\u00e1pl\u00e1l\u00e9kban<\/strong> <strong>a b\u00e9ta-karotin<\/strong> form\u00e1j\u00e1ban l\u00e9tezik, de emellett <strong>\u00e1llati eredet\u0171 t\u00e1pl\u00e1l\u00e9kban<\/strong> is megtal\u00e1lhat\u00f3.<\/li>\n\n\n\n<li><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/panax-ginseng-activlab.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Ginzeng <\/a>\u2013<\/strong> a hagyom\u00e1nyos orvosl\u00e1sban ismert, de modern kutat\u00e1sok t\u00e1rgy\u00e1t is k\u00e9pezi. A kutat\u00e1sok bebizony\u00edtott\u00e1k, hogy a ginszeng <strong>n\u00f6veli a v\u00e9rben tal\u00e1lhat\u00f3 kollag\u00e9nszintet. <\/strong>Ugyanakkor hat\u00e9kony <strong>v\u00e9delmet ny\u00fajt a napb\u00f3l kibocs\u00e1tott ultraviola-sug\u00e1rz\u00e1s ellen,<\/strong> <strong>antioxid\u00e1nst tartalmaz \u00e9s gyullad\u00e1sg\u00e1tl\u00f3 hat\u00e1sa van,<\/strong> emellett a tud\u00f3sok szerint k\u00e9pes lelass\u00edtani a <strong>b\u0151rsejtek \u00f6reged\u00e9s\u00e9t.<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-1124x749.jpg\" alt=\"kollag\u00e9ntermel\u00e9s\" class=\"wp-image-183315\" title=\"kollag\u00e9ntermel\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mindenhol hallasz <strong>a hialuronsavr\u00f3l,<\/strong> de m\u00e9g nem tudsz eleget a hat\u00e9konys\u00e1g\u00e1r\u00f3l? Cikk\u00fcnkben mindent megtal\u00e1lhatsz, amit tudni szeretn\u00e9l. <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/hialuronsav-valoban-hatasos-az-izuletek-es-a-bor-szamara\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Hialuronsav \u2013 t\u00e9nyleg hat\u00e9kony az \u00edz\u00fcletekre \u00e9s a b\u0151rre?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8059,9081,29715,64375,65053,87286\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A kollag\u00e9nre hat\u00f3 negat\u00edv t\u00e9nyez\u0151k<\/h3>\n\n\n\n<p><strong>Az \u00e9let sor\u00e1n a kollag\u00e9nszint <\/strong>sz\u00e1mos t\u00e9nyez\u0151 miatt<strong> v\u00e1ltozik<\/strong>. Ezek a t\u00e9nyez\u0151k <strong>k\u00e1ros\u00edtj\u00e1k a kollag\u00e9nszint\u00e9zist<\/strong> \u00e9s<strong> felgyors\u00edtj\u00e1k a leboml\u00e1s\u00e1t.<\/strong> Ezekbe beletartozik a <span style=\"color:#ff6600\" class=\"tadv-color\">[5] [6] [7]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kor <\/strong>\u2013 a kollag\u00e9n term\u00e9szetes m\u00f3don cs\u00f6kken a korral.<\/li>\n\n\n\n<li><strong>T\u00falzott stressz<\/strong><\/li>\n\n\n\n<li><strong>Doh\u00e1nyz\u00e1s<\/strong> \u2013 r\u00e1ncok kialakul\u00e1s\u00e1hoz vezet \u00e9s lass\u00edtja a sebek gy\u00f3gyul\u00e1s\u00e1t.<\/li>\n\n\n\n<li><strong>Vitaminhi\u00e1ny <\/strong>\u2013 mint p\u00e9ld\u00e1ul a <strong>C-vitamin <\/strong>hi\u00e1nya.<\/li>\n\n\n\n<li><strong>T\u00falzott mennyis\u00e9g\u0171 cukorfogyaszt\u00e1s<\/strong> \u2013 az \u00e9trendben jelen l\u00e9v\u0151 t\u00falzott mennyis\u00e9g\u0171 cukor befoly\u00e1solja a kollag\u00e9n helyre\u00e1ll\u00edt\u00e1si k\u00e9pess\u00e9g\u00e9t.<\/li>\n\n\n\n<li><strong>T\u00falz\u00e1sba vitt napoz\u00e1s<\/strong> \u2013<strong> az ultraibolya sug\u00e1rz\u00e1s<\/strong> a kollag\u00e9ntermel\u00e9s cs\u00f6kken\u00e9s\u00e9hez vezethet.<\/li>\n\n\n\n<li><strong>Az autoimmun betegs\u00e9gek<\/strong> \u2013 mint p\u00e9ld\u00e1ul a <strong>lupus<\/strong> \u2013 a kollag\u00e9n k\u00e1rosod\u00e1s\u00e1t okozhatja.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"744\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-v-tele-1124x744.jpg\" alt=\"kollag\u00e9nk\u00e9pz\u0151d\u00e9s a szervezet\u00fcnkben\" class=\"wp-image-183302\" style=\"width:843px;height:558px\" title=\"kollag\u00e9nk\u00e9pz\u0151d\u00e9s a szervezet\u00fcnkben\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-v-tele-1124x744.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-v-tele-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-v-tele-1536x1017.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-v-tele.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hogyan_kerult_a_szervezetunkbe_a_kollagen\"><\/span>Hogyan ker\u00fclt a szervezet\u00fcnkbe a kollag\u00e9n?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bemutattuk a kollag\u00e9nt, a term\u00e9szetes forr\u00e1sait \u00e9s a t\u00e9nyez\u0151ket, amelyek negat\u00edvan befoly\u00e1solj\u00e1k. A piacon sz\u00e9lesk\u00f6r\u0171 v\u00e1laszt\u00e9kb\u00f3l v\u00e1logathatunk a k\u00fcl\u00f6nb\u00f6z\u0151 form\u00e1ban kaphat\u00f3, kollag\u00e9nt tartalmaz\u00f3 t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k k\u00f6z\u00f6tt. Ebben a fejezetben megtudhatod, hogy <strong>mikor \u00e9rdemes elkezdeni a kollag\u00e9n szed\u00e9s\u00e9t<\/strong> \u00e9s <strong>mire kell odafigyelni a kiv\u00e1laszt\u00e1sakor.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00c9rdekes, ha figyelemmel k\u00eds\u00e9rj\u00fck a<strong> kollag\u00e9nes kieg\u00e9sz\u00edt\u0151k piac\u00e1nak fejl\u0151d\u00e9s\u00e9t,<\/strong> hiszen annak ellen\u00e9re, hogy <strong>a k\u00ednai n\u0151k<\/strong> m\u00e1r <strong>\u00e9vsz\u00e1zadok \u00f3ta ismert\u00e9k,<\/strong> a nyugati civiliz\u00e1ci\u00f3 m\u00e9g le van maradva ezen a ter\u00fcleten. Pontosabban le volt maradva, mert a kollag\u00e9n ir\u00e1nti \u00e9rdekl\u0151d\u00e9s jelenleg igencsak n\u00f6veked\u00e9snek indult. A nagy fellend\u00fcl\u00e9s az Egyes\u00fclt \u00c1llamokban t\u00f6rt\u00e9nt<strong> az 1980-as \u00e9vekben,<\/strong> amikor is a kollag\u00e9nt <strong>a sz\u00e1j felt\u00f6lt\u00e9s\u00e9re \u00e9s az arcvon\u00e1sok finom\u00edt\u00e1s\u00e1ra<\/strong> alkalmazt\u00e1k <strong>dr\u00e1ga injekci\u00f3k<\/strong> form\u00e1j\u00e1ban. Az\u00f3ta majdnem 40 \u00e9v telt el, \u00e9s megv\u00e1ltoztak <strong>a kollag\u00e9n form\u00e1i<\/strong> \u00e9s <strong>el\u00e9rhet\u0151s\u00e9ge<\/strong> is. Ma m\u00e1r a kollag\u00e9n jelen van k\u00fcl\u00f6nb\u00f6z\u0151 <a href=\"https:\/\/gymbeam.hu\/collagen-drink-330-ml-pro-brands.html\" class=\"ek-link\">italokban<\/a>, <a href=\"https:\/\/gymbeam.hu\/collagen-beauty-shot-beastpink.html\" class=\"ek-link\">shotokban<\/a>, <a href=\"https:\/\/gymbeam.hu\/articular-drink-izuletvedo-390-g-gymbeam.html\" class=\"ek-link\">kever\u00e9kekben<\/a>, <a href=\"https:\/\/gymbeam.hu\/colla-pink-beastpink.html\" class=\"ek-link\">n\u0151i t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151kben<\/a>, valamint k\u00fcl\u00f6n <a href=\"https:\/\/gymbeam.hu\/runcollg-hidrolizalt-kollagen-gymbeam.html\" target=\"_blank\" aria-label=\"por (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">por<\/a> form\u00e1j\u00e1ban is. A kollag\u00e9n ir\u00e1nti kereslet n\u00f6veked\u0151ben van, \u00edgy vajon j\u00f3, <strong>ha tiszt\u00e1ban vagyunk a legjobb feh\u00e9rjeforr\u00e1sokkal,<\/strong> avagy a fiatals\u00e1g forr\u00e1s\u00e1val? <span class=\"tadv-color\" style=\"color:#ff6600\">[11]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"897\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/aky-kolagen-uzivat-897x1124.jpg\" alt=\"melyik kollag\u00e9nt v\u00e1lasszuk\" class=\"wp-image-183237\" title=\"melyik kollag\u00e9nt v\u00e1lasszuk\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/aky-kolagen-uzivat-897x1124.jpg 897w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/aky-kolagen-uzivat-319x400.jpg 319w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/aky-kolagen-uzivat-1226x1536.jpg 1226w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/aky-kolagen-uzivat-1635x2048.jpg 1635w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/aky-kolagen-uzivat-scaled.jpg 2044w\" sizes=\"auto, (max-width: 897px) 100vw, 897px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A kollag\u00e9n kedvez\u0151 hat\u00e1sai<\/h3>\n\n\n\n<p><strong>A kollag\u00e9n<\/strong> sz\u00e1mos sz\u00f6vet<strong> r\u00e9sz\u00e9t k\u00e9pezi,<\/strong> nem csak a <strong>b\u0151rben \u00e9s a porcokban, <\/strong>hanem <strong>a v\u00e9red\u00e9nyekben, a csontokban \u00e9s az \u00ednszalagokban<\/strong> is megtal\u00e1lhat\u00f3. \u00c9ppen ez\u00e9rt t\u00f6bb ok miatt is \u00e9rdemes sz\u00e1m\u00edt\u00e1sba venni a kollag\u00e9nbevitelt &nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[7] [12]<\/span>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>A kollag\u00e9n lass\u00edtja a b\u0151r\u00f6reged\u00e9st<\/strong> \u2013 a kollag\u00e9n eg\u00e9szs\u00e9gess\u00e9 teszi \u00e9s jav\u00edtja a <strong>b\u0151r<\/strong> eg\u00e9sz<strong> kin\u00e9zet\u00e9t hidrat\u00e1l\u00f3 \u00e9s r\u00e1nccs\u00f6kkent\u0151 <\/strong>tulajdons\u00e1g\u00e1nak k\u00f6sz\u00f6nhet\u0151en. A kollag\u00e9n<strong> b\u0151r\u00f6reged\u00e9st<\/strong> lass\u00edt\u00f3 hat\u00e1s\u00e1t m\u00e1r<strong> sz\u00e1mos tanulm\u00e1ny<\/strong> bizony\u00edtotta. A kollag\u00e9nt az akne \u00e9s egy\u00e9b b\u0151rprobl\u00e9m\u00e1k megel\u0151z\u00e9s\u00e9vel is kapcsolatba hozt\u00e1k, hab\u00e1r ezt tudom\u00e1nyosan m\u00e9g nem siker\u00fcl bebizony\u00edtani.<\/li>\n\n\n\n<li><strong>Seg\u00edti az \u00edz\u00fcletek m\u0171k\u00f6d\u00e9s\u00e9t <\/strong>\u2013 \u00edz\u00fcleteink sz\u00e1m\u00e1ra az eg\u00e9szs\u00e9ges <strong>porcok<\/strong> ny\u00fajtanak v\u00e9delmet, ehhez pedig <strong>kollag\u00e9nre van sz\u00fcks\u00e9g.<\/strong> A t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k lehets\u00e9ges kollag\u00e9nforr\u00e1sok, hogy <strong>az \u00f6reged\u00e9ssel j\u00e1r\u00f3, cs\u00f6kken\u0151<\/strong> kollag\u00e9nszintet p\u00f3toljuk.<\/li>\n\n\n\n<li><strong>V\u00e9delmet ny\u00fajt a csontok sz\u00e1m\u00e1ra <\/strong>\u2013<strong>&nbsp;a kollag\u00e9n <\/strong>a csontok egyik legfontosabb<strong> elem\u00e9t k\u00e9pezi,<\/strong> amely<strong> seg\u00edt meg\u0151rizni azok er\u0151ss\u00e9g\u00e9t.<\/strong> A csontok gyeng\u00fclnek \u00e9s v\u00e9konyabb\u00e1 v\u00e1lnak a korral, ami olyan eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1k&nbsp; kialakul\u00e1s\u00e1hoz vezethet, mint a csontritkul\u00e1s.<\/li>\n\n\n\n<li><strong>El\u0151seg\u00edti az izomn\u00f6veked\u00e9st <\/strong>\u2013 az izmok egyben sz\u00f6vetek is, amelynek egy r\u00e9sz\u00e9t a kollag\u00e9n is k\u00e9pezi (pontosabban <strong>1-10%<\/strong>), ez pedig fontos az izmok <strong>megfelel\u0151 m\u0171k\u00f6d\u00e9se<\/strong> miatt. Tudom\u00e1nyosan bizony\u00edtott\u00e1k, hogy a kollag\u00e9nbevitel sor\u00e1n izomn\u00f6veked\u00e9s megy v\u00e9gbe.<\/li>\n\n\n\n<li><strong>A sz\u00edv- \u00e9s \u00e9rrendszer jelent\u0151s\u00e9ge<\/strong> \u2013 egy bizonyos tanulm\u00e1ny szerint a kollag\u00e9n fontos az eg\u00e9szs\u00e9ges sz\u00edvhez. Nagyban hozz\u00e1j\u00e1rult <strong>az \u00e9rmerevs\u00e9g \u00e9s az LDL-koleszterin cs\u00f6kkent\u00e9s\u00e9hez.<\/strong><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A kollag\u00e9np\u00f3tl\u00e1s seg\u00edti <strong>az izmok, a csontok, a porcok \u00e9s a sz\u00edv<\/strong> m\u0171k\u00f6d\u00e9s\u00e9t, amivel tudom\u00e1nyos kutat\u00e1sok is foglalkoztak. Az \u00edg\u00e9retes eredm\u00e9nyek ellen\u00e9re <strong>tov\u00e1bbi kutat\u00e1sokra van sz\u00fcks\u00e9g,<\/strong> hogy <strong>teljesen igazolj\u00e1k<\/strong> a kollag\u00e9n kedvez\u0151 hat\u00e1sait. Hab\u00e1r a kollag\u00e9n n\u00e9h\u00e1ny el\u0151nye, amelyet megeml\u00edtett\u00fcnk m\u00e9g <strong>nem ker\u00fclt tudom\u00e1nyos igazol\u00e1sra,<\/strong> <strong>a kollag\u00e9n hat\u00e1sa<\/strong> az \u00e9p k<strong>\u00f6rm\u00f6kre, hajra, j\u00f3 em\u00e9szt\u00e9sre, a hangulatra \u00e9s a szorong\u00e1sra<\/strong>szint\u00e9n eml\u00edt\u00e9sre ker\u00fclt. A kollag\u00e9n manaps\u00e1g nagy n\u00e9pszer\u0171s\u00e9gnek \u00f6rvend, \u00e9s k\u00e9s\u0151bb tal\u00e1n egy\u00e9b \u00e9s jobban al\u00e1t\u00e1masztott el\u0151ny\u00f6ket is megtudhatunk a haszn\u00e1lat\u00e1r\u00f3l. <span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/kolag\u00e9n-a-jeho-\u00fa\u010dinky-1124x1124.jpg\" alt=\"a kollag\u00e9n \u00e9s a hat\u00e1sai\" class=\"wp-image-183328\" style=\"width:843px;height:843px\" title=\"a kollag\u00e9n \u00e9s a hat\u00e1sai\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kolag\u00e9n-a-jeho-\u00fa\u010dinky-1124x1124.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kolag\u00e9n-a-jeho-\u00fa\u010dinky-400x400.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kolag\u00e9n-a-jeho-\u00fa\u010dinky-150x150.jpg 150w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kolag\u00e9n-a-jeho-\u00fa\u010dinky-1536x1536.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kolag\u00e9n-a-jeho-\u00fa\u010dinky-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hogyan v\u00e1lasszuk ki a legmegfelel\u0151bb kollag\u00e9nt?<\/h3>\n\n\n\n<p>A legide\u00e1lisabb az lenne, ha \u00e9lelmiszerekb\u0151l vinn\u00e9nk be elegend\u0151 mennyis\u00e9g\u0171 kollag\u00e9nt a szervezet\u00fcnkbe. Azonban az az igazs\u00e1g, hogy a rohan\u00f3 \u00e9letm\u00f3d gyakran nem engedi meg, hogy elegend\u0151 figyelmet szentelj\u00fcnk arra, hogy milyen, <strong>kifejezetten a kollag\u00e9nbevitelt seg\u00edt\u0151<\/strong> \u00f6sszetev\u0151ket fogyasszunk. Ez\u00e1ltal a t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k <strong>praktikus \u00e9s k\u00f6lts\u00e9gk\u00edm\u00e9l\u0151<\/strong> kollag\u00e9nforr\u00e1st jelentenek, amik gyakran egy\u00e9b, a szervezet sz\u00e1m\u00e1ra hasznos t\u00e1panyagokat tartalmaznak. \u00cdme <strong>n\u00e9h\u00e1ny tipp,<\/strong> hogy k\u00f6nnyed\u00e9n <strong>kiv\u00e1laszthasd a sz\u00e1modra megfelel\u0151 kollag\u00e9nkieg\u00e9sz\u00edt\u0151t.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">A kollag\u00e9n \u00e9s a C-vitamin<\/h4>\n\n\n\n<p>Ahogy m\u00e1r kor\u00e1bban is eml\u00edtett\u00fck cikk\u00fcnkben, a<strong> C-vitamin<\/strong> fontos a <strong>kollag\u00e9ntermel\u00e9shez.<\/strong> A kollag\u00e9ntermel\u00e9s folyamata k\u00f6zben a C-vitamin jelenti az <strong>antioxid\u00e1nst,<\/strong> amely el\u0151seg\u00edti a <strong>fibroblaszt k\u00e9pz\u0151d\u00e9s\u00e9t<\/strong> \u00e9s <strong>szab\u00e1lyozza a kollag\u00e9nszint\u00e9zist.<\/strong> Jelent\u0151s a <strong>kollag\u00e9n- \u00e9s az elasztinszint\u00e9zis<\/strong>folyamat\u00e1ban, aminek k\u00f6sz\u00f6nhet\u0151en a <strong>b\u0151r fiatalosan n\u00e9z ki.<\/strong> A kollag\u00e9nk\u00e9pz\u0151d\u00e9s sor\u00e1n a kulcsfontoss\u00e1g\u00fa pillanat a <strong>prokollag\u00e9n<\/strong> k\u00e9pz\u0151d\u00e9se ut\u00e1n t\u00f6rt\u00e9nik. Kereszt\u00fcl kell mennie<strong> a hidroxil\u00e1ci\u00f3 folyamat\u00e1n,<\/strong> ezut\u00e1n t\u00f6rt\u00e9nik a k\u00f6vetkez\u0151 l\u00e9p\u00e9s \u2013 <strong>a glikoliz\u00e1ci\u00f3,<\/strong> amely sor\u00e1n a kollag\u00e9n egyfajta <strong>funkcion\u00e1lis szerkezetet<\/strong> kap. Igen, j\u00f3l \u00e9rtetted. <strong>A C-vitamin n\u00e9lk\u00fcl nem lesz t\u00f6bb\u00e9 hidroxil\u00e1ci\u00f3 \u00e9s \u00edgy nem k\u00e9pz\u0151dik kollag\u00e9n.<\/strong> Egysz\u00f3val a kollag\u00e9n kiv\u00e1laszt\u00e1sakor pr\u00f3b\u00e1ld azt is n\u00e9zni, <strong>hogy tartalmazzon C-vitamint. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[13] [14]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/ktory-kolagen-je-najlepsi-749x1124.jpg\" alt=\"Hogyan v\u00e1lasszuk ki a legmegfelel\u0151bb kollag\u00e9nt?\" class=\"wp-image-183289\" style=\"width:562px;height:843px\" title=\"Melyik t\u00edpus\u00fa kollag\u00e9n a legjobb?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/ktory-kolagen-je-najlepsi-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/ktory-kolagen-je-najlepsi-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/ktory-kolagen-je-najlepsi.jpg 889w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Melyik a legjobb kollag\u00e9nforr\u00e1s a t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151kben?<\/h4>\n\n\n\n<p>A kollag\u00e9ntartalm\u00fa t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k <strong>\u00e1llati eredet\u0171 forr\u00e1sokb\u00f3l<\/strong> k\u00e9sz\u00fclnek, p\u00e9ld\u00e1ul <strong>tengeri \u00e1llatokb\u00f3l vagy marh\u00e1b\u00f3l.<\/strong> Ez\u00e9rt az <strong>organikus gazd\u00e1lkod\u00e1s<\/strong> a legmegfelel\u0151bb v\u00e1laszt\u00e1s. <strong>A neh\u00e9zf\u00e9mek vagy a n\u00f6v\u00e9nyv\u00e9d\u0151szerek<\/strong> kev\u00e9sb\u00e9 fordulnak el\u0151 <strong>organikus forr\u00e1sok<\/strong> alkalmaz\u00e1sakor. \u00cdgy nyilv\u00e1nval\u00f3an c\u00e9lszer\u0171bb, ha a marha, amelyb\u0151l kinyerik a kollag\u00e9nt, <strong>f\u00fcvet legel\u00e9szik<\/strong> \u00e9s <strong>megfelel\u0151 \u00e9letk\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt tartj\u00e1k. A marh\u00e1b\u00f3l vagy a tengeri \u00e1llatokb\u00f3l kinyert kollag\u00e9n a jobb?<\/strong> Ez egy gyakori k\u00e9rd\u00e9s, \u00edgy j\u00f3, ha tudjuk a k\u00fcl\u00f6nbs\u00e9get. <strong>A marhah\u00fas<\/strong> <strong>az I-es \u00e9s II-es t\u00edpus\u00fa kollag\u00e9nt<\/strong>tartalmazza, ez jelenti az egyik k\u00fcl\u00f6nbs\u00e9get.<strong> A III-as t\u00edpus\u00fa kollag\u00e9n<\/strong> <strong>a bels\u0151s\u00e9gekben<\/strong> tal\u00e1lhat\u00f3 meg, ami sz\u00fcks\u00e9ges<strong> a b\u00e9lrendszer eg\u00e9szs\u00e9g\u00e9nek jav\u00edt\u00e1s\u00e1hoz.<\/strong> Ezenk\u00edv\u00fcl <strong>olcs\u00f3bb, mint a \u201etengeri eredet\u0171\u201d kollag\u00e9n. A marhakollag\u00e9n<\/strong> teh\u00e1t kedvez\u0151bb <strong>a b\u00e9lprobl\u00e9m\u00e1kkal k\u00fcszk\u00f6d\u0151 emberek sz\u00e1m\u00e1ra.<\/strong> <strong>A tengeri kollag\u00e9n<\/strong> csak <strong>az I-es t\u00edpust<\/strong> \u00e9s <strong>kisebb r\u00e9szecsk\u00e9ket<\/strong> is tartalmaz, amely kedvez\u0151 hat\u00e1st gyakorol <strong>az em\u00e9szt\u00e9sre \u00e9s k\u00f6nnyebben is sz\u00edv\u00f3dik fel.<\/strong> Ez olyan embereknek alkalmas, akiknek nem okoz gondot a borsosabb \u00e1r, \u00e9s akik <strong>gyorsabb eredm\u00e9nyt<\/strong> szeretn\u00e9nek el\u00e9rni. <span style=\"color:#ff6600\" class=\"tadv-color\">[15] [18]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/ktory-kolagen-je-najlepsi-749x1124.jpg\" alt=\"Melyik t\u00edpus\u00fa kollag\u00e9n a legjobb?\" class=\"wp-image-183289\" style=\"width:0;height:0\" title=\"Melyik t\u00edpus\u00fa kollag\u00e9n a legjobb?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/ktory-kolagen-je-najlepsi-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/ktory-kolagen-je-najlepsi-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/ktory-kolagen-je-najlepsi.jpg 889w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Melyik t\u00edpus\u00fa kollag\u00e9nt v\u00e1laszd?<\/h4>\n\n\n\n<p><strong>A forr\u00e1son, a form\u00e1n, az \u00e1ron<\/strong> \u00e9s az egy\u00e9b param\u00e9tereken t\u00fal, a kiv\u00e1lasztott kollag\u00e9n az el\u00e9rni k\u00edv\u00e1nt <strong>c\u00e9l<\/strong> miatt is fontos. Att\u00f3l f\u00fcgg, hogy <strong>az \u00edz\u00fcletek \u00e9s a porcok er\u0151s\u00edt\u00e9se<\/strong> miatt vagy<strong> a b\u0151r\u00f6d \u00e1llapot\u00e1nak jav\u00edt\u00e1sa <\/strong>miatt szedn\u00e9l kollag\u00e9nt. <strong>A szervezetben<\/strong> a kollag\u00e9nnek h\u00e1rom<strong> meghat\u00e1roz\u00f3 t\u00edpusa van jelen:<\/strong> <strong>az I-es, II-es \u00e9s III-as t\u00edpus\u00fa kollag\u00e9n. Az I-es t\u00edpus\u00fa<\/strong> kollag\u00e9n a b\u0151r <strong>eg\u00e9szs\u00e9g\u00e9nek jav\u00edt\u00e1s\u00e1ra<\/strong> megfelel\u0151. A II-es t\u00edpus\u00fa kollag\u00e9n <strong>a porcokban a feh\u00e9rje 50%-\u00e1t jelenti,<\/strong> \u00edgy ide\u00e1lis <strong>az \u00edz\u00fcletek \u00e9s a porcok er\u0151s\u00edt\u00e9s\u00e9re.<\/strong> <strong>A III-as t\u00edpus\u00fa<\/strong> kollag\u00e9nb\u0151l <strong>sok tal\u00e1lhat\u00f3 a gyermekek b\u0151r\u00e9ben, <\/strong>\u00edgy nem v\u00e9letlen, hogy olyan puha a b\u0151r\u00fck. Az \u00e9let sor\u00e1n ezt a fajta kollag\u00e9nt <strong>term\u00e9szetes m\u00f3don v\u00e1ltja az I-es t\u00edpus\u00fa kollag\u00e9n.<\/strong> Fontos a b\u0151r, a k\u00f6rm\u00f6k \u00e9s a haj sz\u00e1m\u00e1ra. <span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha <strong>\u00edz\u00fcletv\u00e9d\u0151<\/strong> term\u00e9ket keresel, akkor \u00e9rdemes <strong>a II-es t\u00edpus\u00fa kollag\u00e9nre <\/strong>koncentr\u00e1lnod, ha pedig szeretn\u00e9l jav\u00edtani <strong>a b\u0151r\u00f6d min\u0151s\u00e9g\u00e9n, akkor az I-es t\u00edpus\u00fa kollag\u00e9nt<\/strong> kell alkalmaznod. A <strong>b\u0151r eg\u00e9szs\u00e9ge<\/strong> \u00e9rdek\u00e9ben a term\u00e9knek <strong>90% I-es t\u00edpus\u00fa \u00e9s valamennyi III-as t\u00edpus\u00fa kollag\u00e9nt<\/strong> kell tartalmaznia. M\u00e1r eml\u00edtett\u00fck n\u00e9h\u00e1nyszor, hogy a piac sz\u00e9les sk\u00e1l\u00e1n k\u00edn\u00e1l kollag\u00e9nt k\u00fcl\u00f6nb\u00f6z\u0151 <strong>min\u0151s\u00e9gben, form\u00e1ban \u00e9s tartalomban,<\/strong> \u00e9s v\u00e9g\u00fcl, de nem utols\u00f3sorban <strong>egy\u00e9b \u00f6sszetev\u0151kkel.<\/strong> Amikor kiv\u00e1lasztod a kollag\u00e9nt, ne feledd, hogy sok kieg\u00e9sz\u00edt\u0151 term\u00e9k egy <a href=\"https:\/\/gymbeam.hu\/colla-pink-beastpink.html\" class=\"ek-link\">komplex<\/a> kever\u00e9k. Nem szabad figyelmen k\u00edv\u00fcl hagyni, hogy ilyen esetben a term\u00e9k egy\u00e9b <strong>\u00e1sv\u00e1nyi anyagokat \u00e9s vitaminokat<\/strong> is tartalmaz. Ez\u00e9rt mindig ellen\u0151rizd az \u00f6sszetev\u0151ket, \u00edgy megl\u00e1thatod, hogy <strong>mennyi kollag\u00e9nt tudsz bevinni<\/strong> a szervezetedbe. A t\u00f6bbi m\u00e1r a te d\u00f6nt\u00e9sed, legyen sz\u00f3 shotr\u00f3l, italr\u00f3l vagy RTD italr\u00f3l. Pr\u00f3b\u00e1ld ki te is a k\u00fcl\u00f6nb\u00f6z\u0151 formul\u00e1kat \u00e9s <strong>tal\u00e1ld meg a kedvencedet.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Mi\u00e9rt a hidroliz\u00e1lt kollag\u00e9n?<\/h4>\n\n\n\n<p>Egyszer\u0171en sz\u00f3lva a hidroliz\u00e1lt kollag\u00e9n <strong>hidrol\u00edzis folyamat\u00e1n ment kereszt\u00fcl.<\/strong> Ez egy olyan folyamat, amikor a kollag\u00e9nrostok <strong>kis aminosav l\u00e1ncokk\u00e1 hasadnak sz\u00e9t \u2013 ezek a kollag\u00e9n-peptidek.<\/strong> Erre a c\u00e9lra <strong>enzimeket \u00e9s magas nyom\u00e1s\u00fa g\u0151zt<\/strong> haszn\u00e1lnak. <strong>A m\u00e1r megl\u00e9v\u0151 kollag\u00e9n molekul\u00e1k<\/strong> t\u00fal nagyok, \u00edgy nem tudnak felsz\u00edv\u00f3dni az emberi szervezetben, ez\u00e9rt hidroliz\u00e1l\u00f3dnak. Ez a forma egyed\u00fcl\u00e1ll\u00f3, hiszen<strong> a kollag\u00e9n-peptidek kisebbek,<\/strong> \u00edgy a <strong>hasznos\u00edthat\u00f3 kollag\u00e9n adagok<\/strong> eljutnak a szervezetbe. Tudom\u00e1nyosan bebizony\u00edtott\u00e1k, hogy a kollag\u00e9n peptidek form\u00e1j\u00e1ban <strong>sz\u00edv\u00f3dik fel a v\u00e9rben.<\/strong> A legfontosabb viszont az, hogy innen <strong>tov\u00e1bb ker\u00fclnek<\/strong> a b\u0151r egyik r\u00e9teg\u00e9be, az \u00fagynevezett <strong>dermiszbe<\/strong> a b\u0151r (epidermisz) alatt. A dermisz felel\u0151s <strong>a b\u0151r rugalmass\u00e1g\u00e1\u00e9rt \u00e9s er\u0151ss\u00e9g\u00e9\u00e9rt.<\/strong> A kollag\u00e9n-peptidek beker\u00fclnek ebbe a r\u00e9tegbe, ahol <strong>el\u0151id\u00e9zik a kollag\u00e9nk\u00e9pz\u0151d\u00e9st a b\u0151rben.<\/strong> Nem mindegyik kollag\u00e9nes kieg\u00e9sz\u00edt\u0151 tartalmaz <strong>hidroliz\u00e1lt kollag\u00e9nt,<\/strong> s\u0151t, <strong>az is lehet, hogy m\u00e9g kollag\u00e9nt sem tartalmaz. <\/strong>Ehelyett <strong>prolint, hidroxiprolint \u00e9s glicint<\/strong>fogsz tal\u00e1lni. Az eml\u00edtett aminosavak a kollag\u00e9n szerkezet\u00e9n bel\u00fcl <strong>az aminosav tartalom csup\u00e1n 50%-\u00e1t teszik ki, <\/strong>egy kollag\u00e9nmolekul\u00e1hoz <strong>18 aminosav<\/strong> sz\u00fcks\u00e9ges <strong>a megfelel\u0151 m\u00e9rt\u00e9kben \u00e9s ar\u00e1nyban.<\/strong> A hidroliz\u00e1lt kollag\u00e9n k\u00f6zvetlen m\u00f3don tartalmazza a teljes aminosav-szekvenci\u00e1t. \u00cdgy teh\u00e1t logikus, hogy olyan kollag\u00e9nforr\u00e1st r\u00e9szes\u00edt\u00fcnk el\u0151nyben, amelyb\u0151l nem hi\u00e1nyoznak az \u00f6sszetev\u0151k. <span style=\"color:#ff6600\" class=\"tadv-color\">[16] [19]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/hydrolyzovan\u00fd-kolagen-1124x750.jpg\" alt=\"hidroliz\u00e1lt kollag\u00e9n\" class=\"wp-image-183354\" style=\"width:843px;height:563px\" title=\"hidroliz\u00e1lt kollag\u00e9n\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/hydrolyzovan\u00fd-kolagen-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/hydrolyzovan\u00fd-kolagen-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/hydrolyzovan\u00fd-kolagen-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/hydrolyzovan\u00fd-kolagen-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Mikor kezdj\u00fck el a kollag\u00e9nkieg\u00e9sz\u00edt\u0151k szed\u00e9s\u00e9t?<\/h4>\n\n\n\n<p>V\u00e9g\u00fcl egy olyan k\u00e9rd\u00e9shez \u00e9rkezt\u00fcnk el, amire sokan szeretn\u00e9k tudni a v\u00e1laszt. Erre nincsen egyetemes v\u00e1lasz, mert a <strong>kollag\u00e9nveszt\u00e9st<\/strong> nem csak <strong>a kor,<\/strong>hanem <strong>az \u00e9letvitel<\/strong> <strong>\u00e9s a genetika<\/strong> is befoly\u00e1solja. A kollag\u00e9nveszt\u00e9st felgyors\u00edthatja <strong>a doh\u00e1nyz\u00e1s, a helytelen t\u00e1pl\u00e1lkoz\u00e1s, az alv\u00e1shi\u00e1ny, \u00e9s a t\u00falzott cukorfogyaszt\u00e1s. A kollag\u00e9n cs\u00f6kken\u00e9se a 20-as \u00e9vekben kezd\u0151dik el<\/strong> \u00e9s <strong>k\u00f6r\u00fclbel\u00fcl \u00e9vente 1%-ot<\/strong> cs\u00f6kken. A kollag\u00e9np\u00f3tl\u00e1s <strong>prevent\u00edv,<\/strong> \u00edgy <strong>c\u00e9lszer\u0171bb m\u00e9g <\/strong>az els\u0151, arcon megjelen\u0151 k\u00e9retlen r\u00e1ncok megjelen\u00e9se el\u0151tt alkalmazni. Sosincs t\u00fal kor\u00e1n ahhoz, hogy tegy\u00e9l eg\u00e9szs\u00e9ged \u00e9rdek\u00e9ben. <span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/kedy-u\u017e\u00edva\u0165-kolag\u00e9n-1124x843.jpg\" alt=\"Mikor kezdj\u00fck el a kollag\u00e9nkieg\u00e9sz\u00edt\u0151k szed\u00e9s\u00e9t?\" class=\"wp-image-183276\" style=\"width:843px;height:632px\" title=\"Mikor kezdj\u00fck el a kollag\u00e9nkieg\u00e9sz\u00edt\u0151k szed\u00e9s\u00e9t?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kedy-u\u017e\u00edva\u0165-kolag\u00e9n-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kedy-u\u017e\u00edva\u0165-kolag\u00e9n-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kedy-u\u017e\u00edva\u0165-kolag\u00e9n-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kedy-u\u017e\u00edva\u0165-kolag\u00e9n.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A kollag\u00e9n<\/strong> egy feh\u00e9rje, amely nem csak <strong>az eg\u00e9szs\u00e9ges b\u0151rnek \u00e9s \u00edz\u00fcleteknek<\/strong> fontos. A kollag\u00e9n szintje <strong>cs\u00f6kken a korral,<\/strong> \u00edgy a kollag\u00e9np\u00f3tl\u00e1s hasznos az <strong>eg\u00e9szs\u00e9ges \u00e9s rugalmas b\u0151rh\u00f6z.<\/strong> Ma rengeteg term\u00e9k el\u00e9rhet\u0151, \u00edgy fontos tudni <strong>a jelent\u0151s\u00e9g\u00e9t, a legjobb forr\u00e1sokat \u00e9s a negat\u00edv t\u00e9nyez\u0151ket, amelyek befoly\u00e1solj\u00e1k.<\/strong> Szerint\u00fcnk most m\u00e1r <strong>minden fontos dolgot megtanult\u00e1l a kollag\u00e9nr\u0151l<\/strong> \u2013 ne feledd, ezt \u00e9rdemes min\u00e9l el\u0151bb elsaj\u00e1t\u00edtani. Szeretn\u00e9d, ha a <strong>bar\u00e1taid is \u00e9rtes\u00fcln\u00e9nek a kollag\u00e9nr\u0151l \u00e9s jelent\u0151s\u00e9g\u00e9r\u0151l?<\/strong> Ne habozz, <strong>b\u00e1tran oszd meg cikk\u00fcnket.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/collagen\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCollagen\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/joint-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tJoint Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A kollag\u00e9n az egyik vezet\u0151 kieg\u00e9sz\u00edt\u0151 az eg\u00e9szs\u00e9ges b\u0151rh\u00f6z \u00e9s \u00edz\u00fcletekhez. Tudd meg, hogy hogyan v\u00e1laszd ki a legjobb kollag\u00e9nt, ismerd meg el\u0151nyeit \u00e9s a forr\u00e1sait. Ezenk\u00edv\u00fcl fontos, hogy tiszt\u00e1ban legy\u00e9l az olyan t\u00e9nyez\u0151kkel is, amelyek negat\u00edvan hatnak a kollag\u00e9nmennyis\u00e9gre a szervezetben.<\/p>\n","protected":false},"author":25,"featured_media":183428,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[70],"tags":[7092,7626,6792,6756],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-247791","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-taplalek-kiegeszitok","8":"tag-bor","9":"tag-egeszseg","10":"tag-izuletek","11":"tag-kollagen-hu","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hogyan v\u00e1lasszuk ki a legmegfelel\u0151bb kollag\u00e9nt az eg\u00e9szs\u00e9ges b\u0151rh\u00f6z \u00e9s \u00edz\u00fcletekhez? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A kollag\u00e9n fontos az eg\u00e9szs\u00e9ges b\u0151r \u00e9s \u00edz\u00fcletek miatt, de a korral egyre kevesebb termel\u0151dik bel\u0151le. Ismerd meg a kollag\u00e9n forr\u00e1sait \u00e9s a jelent\u0151s\u00e9g\u00e9t, miel\u0151tt k\u00e9s\u0151 lenne.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/hogyan-valasszuk-ki-a-legmegfelelobb-kollagent-az-egeszseges-borhoz-es-izuletekhez\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hogyan v\u00e1lasszuk ki a legmegfelel\u0151bb kollag\u00e9nt az eg\u00e9szs\u00e9ges b\u0151rh\u00f6z \u00e9s \u00edz\u00fcletekhez? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A kollag\u00e9n fontos az eg\u00e9szs\u00e9ges b\u0151r \u00e9s \u00edz\u00fcletek miatt, de a korral egyre kevesebb termel\u0151dik bel\u0151le. 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