{"id":247766,"date":"2020-12-19T15:14:00","date_gmt":"2020-12-19T14:14:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=247766"},"modified":"2025-10-21T18:18:25","modified_gmt":"2025-10-21T16:18:25","slug":"kako-odabrati-najbolji-kolagen-za-zdravu-kozu-i-zglobove","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najbolji-kolagen-za-zdravu-kozu-i-zglobove\/","title":{"rendered":"Kako odabrati najbolji kolagen za zdravu ko\u017eu i zglobove?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najbolji-kolagen-za-zdravu-kozu-i-zglobove\/#Sto_je_kolagen\" title=\"\u0160to je kolagen?\">\u0160to je kolagen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najbolji-kolagen-za-zdravu-kozu-i-zglobove\/#Kako_kolagen_dolazi_do_nas\" title=\"Kako kolagen dolazi do nas?\">Kako kolagen dolazi do nas?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Kolagen<\/strong>&nbsp;postaje sve popularniji i sigurno vas zanima je li&nbsp;<strong>pretjerano<\/strong>&nbsp;ili je&nbsp;<strong>otkri\u0107e u njezi ko\u017ee i tijela.&nbsp;<\/strong>Jeste li znali da je va\u017ean i za&nbsp;<strong>mi\u0161i\u0107e, kosti i sr\u010danu aktivnost? Razina kolagena&nbsp;<\/strong>prirodno&nbsp;<strong>se<\/strong>&nbsp;<strong>smanjuje s godinama&nbsp;<\/strong>i preporu\u010dljivo je po\u010deti ga koristiti prije nego \u0161to vas iznenade prve bore. Tr\u017ei\u0161te se za proizvode oboga\u0107ene kolagenom \u0161iri, stoga smo za vas pripremili \u010dlanak o&nbsp;<strong>kolagenu, njegovim vrstama, prednostima i metodama<\/strong>&nbsp;nadomje\u0161tanja. Saznajte kako prona\u0107i&nbsp;<strong>prikladan izvor kolagena<\/strong>&nbsp;i na taj na\u010din barem djelomi\u010dno&nbsp;<strong>usporiti proces starenja.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_je_kolagen\"><\/span>\u0160to je kolagen?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Neki ljudi vjerojatno nikada nisu \u010duli za kolagen i njegovu <strong>va\u017enost za zglobove<\/strong> ili <strong>ko\u017eu.&nbsp;<\/strong>Me\u0111utim, ako krenemo od samoga po\u010detka, kolagen je <strong>netopljivi protein<\/strong> koji je jedan od <strong>najbrojnijih proteina me\u0111u \u017eivotinjama.&nbsp;<\/strong>Mo\u017eda \u0107ete se iznenaditi kada saznate da kolagen \u010dini oko <strong>30 % proteina u tijelu<\/strong> i nalazi se u <strong>razli\u010ditim tkivima<\/strong>, kao \u0161to su <strong>tetive<\/strong> ili <strong>kosti. <\/strong>Kao i ostali proteini kolagen je sa\u010dinjen od <strong>aminokiselina<\/strong>, ponajvi\u0161e <strong>glicina, prolina, hidroksiprolina i arginina.&nbsp;<\/strong>Postoji vi\u0161e od <strong>16 vrsta kolagena<\/strong>, ali je ve\u0107ina, to\u010dnije <strong>80 \u2013 90 % kolagena<\/strong> u tijelu <strong>tip I, II i III.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nisu svi kolageni isti, tako da vam predstavljamo <strong>vrste velikih molekula kolagena<\/strong> s <strong>tkivima<\/strong> u kojima su prisutne&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[1] [3] [4]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>TIP KOLAGENA<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NALAZI SE U TKIVIMA<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">I<\/td><td class=\"has-text-align-center\" data-align=\"center\">ko\u017ea, kosti, tetive, dentin, ligamenti, intersticijska tkiva (vezivno tkivo izme\u0111u stani\u010dnih elemenata)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">II<\/td><td class=\"has-text-align-center\" data-align=\"center\">hrskavica, staklasto tijelo (\u201e\u017eelatinasta\u201d masa u oku)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">III<\/td><td class=\"has-text-align-center\" data-align=\"center\">ko\u017ea, mi\u0161i\u0107i, krvne \u017eile<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">V<\/td><td class=\"has-text-align-center\" data-align=\"center\">stani\u010dna kultura, fetalna tkiva<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">VI<\/td><td class=\"has-text-align-center\" data-align=\"center\">ve\u0107ina vezivnih tkiva<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">IX<\/td><td class=\"has-text-align-center\" data-align=\"center\">hrskavica, staklasto tijelo<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">IV<\/td><td class=\"has-text-align-center\" data-align=\"center\">sve bazalne membrane<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako potaknuti proizvodnju kolagena?<\/h3>\n\n\n\n<p>Kao \u0161to smo ve\u0107 spomenuli, <strong>kolagen je protein<\/strong>, stoga su za njegovo stvaranje potrebne <strong>aminokiseline<\/strong>.&nbsp;Tijelo stvara kolagen od<strong> prokolagena <\/strong>koji se stvara od<strong> glicina i prolina. <\/strong>Stoga je potreban<strong>&nbsp;dostatan unos aminokiselina<\/strong> za poticanje stvaranja kolagena. Idealan su izvor <strong>visokokvalitetni proteini<\/strong>iz prehrane ili u obliku&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">dodataka prehrani<\/a>. Kada je rije\u010d o prehrani, najbolji su izvori&nbsp;<strong>meso, mlije\u010dni proizvodi i mahunarke.<\/strong>&nbsp;Bez obzira odaberete li prehranu ili proteinski napitak, ne samo da \u0107ete potaknuti izgradnju mi\u0161i\u0107a, ve\u0107 \u0107ete i osigurati&nbsp;<strong>\u201egradivni materijal\u201d<\/strong> za kolagen. <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Razmi\u0161ljate li o unosu visokokvalitetnih proteina, ali nemate dovoljno informacija o <strong>najboljim izvorima proteina?<\/strong>&nbsp;Saznat \u0107ete sve \u0161to vam je potrebno u na\u0161em \u010dlanku&nbsp;\u2013 <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/protein-visokog-kvaliteta-kako-otkriti-koji-je-izvor-proteina-najkvalitetniji\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Visokokvalitetni proteini \u2013 kako saznati koji je izvor proteina najbolji?<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2020\/09\/co-je-kolagen-1124x749.jpg\" alt=\"\u0161to je kolagen\" class=\"wp-image-183341\" style=\"width:843px;height:562px\" title=\"\u0161to je kolagen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/co-je-kolagen-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/co-je-kolagen-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/co-je-kolagen-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/co-je-kolagen-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Postoje <strong>2 aminokiseline<\/strong> koje su va\u017ene za proizvodnju prokolagena \u2013 <strong>prolin i glicin.<\/strong>&nbsp;Mo\u017eete odli\u010dno nadomjestiti <strong>prolin<\/strong> konzumiranjem<strong> \u017eumanjaka, soje, mlije\u010dnih proizvoda, \u0161paroga ili kupusa.<\/strong>&nbsp;<strong>Glicin<\/strong>&nbsp;se mo\u017ee prona\u0107i u <strong>svinjskoj i pile\u0107oj ko\u017eici<\/strong>, ali i u hrani koja sadr\u017ei <strong>proteine.<\/strong>&nbsp;Osim toga, sljede\u0107e su namirnice tako\u0111er korisne za stvaranje kolagena&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[6] [8] [9] [10]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/aloe-vera-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Aloe vera<\/strong><\/a>&nbsp;<strong>\u2013 <\/strong>dobro je poznat, popularan i u\u010dinkovit<strong> na\u010din za tretiranje rana.&nbsp;<\/strong>Bez obzira <strong>lokalno<\/strong> u obliku <strong>gela<\/strong> ili <strong>oralno<\/strong>, aloe vera poma\u017ee s <strong>ozljedama ko\u017ee<\/strong> upravo <strong>poticanjem proizvodnje kolagena.&nbsp;<\/strong>Koristi se za <strong>ubla\u017eavanje osipa<\/strong> ili <strong>na ko\u017ei ope\u010denoj od sunca.<\/strong><\/li>\n\n\n\n<li><strong>Antioksidansi \u2013<\/strong>&nbsp;komponente su drugih aktivnih supstancija za brigu o pravoj razini kolagena, ali zaslu\u017euju i posebno spominjanje. Ne poti\u010du svi <strong>proizvodnju kolagena<\/strong>, ali doprinose <strong>funkciji kolagena<\/strong> u ljudskom tijelu. U <strong>izuzetne izvore<\/strong> antioksidansa ubrajaju se <strong>zeleni \u010daj, kava, borovnice i cimet.<\/strong><\/li>\n\n\n\n<li><strong>Antocijan \u2013 <\/strong>mo\u017ee se prona\u0107i u&nbsp;<strong>tre\u0161njama, malinama<\/strong>&nbsp;ili&nbsp;<strong>borovnicama.<\/strong><\/li>\n\n\n\n<li><strong>Korijandar \u2013<\/strong>&nbsp;sadr\u017ei dvije komponente zahvaljuju\u0107i kojima zaslu\u017euje biti u ovoj kategoriji \u2013 <strong>vitamin C i linolensku kiselinu.&nbsp;<\/strong>Linolenska kiselina je <strong>masna kiselina<\/strong> koja sadr\u017ei <strong>antioksidanse.&nbsp;<\/strong>U\u010dinkovite su borbi protiv <strong>slobodnih radikala<\/strong> koji <strong>razbijaju zdrave stanice ko\u017ee.<\/strong><\/li>\n\n\n\n<li><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/hyaluronic-acid-forte-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Hijaluronska kiselina<\/a> \u2013 <\/strong>jedan je od najuobi\u010dajenijih dodataka prehrani koji poti\u010du&nbsp;<strong>zdravlje ko\u017ee<\/strong> jer pove\u0107anje njezine razine utje\u010de na <strong>koli\u010dinu kolagena.&nbsp;<\/strong>Osim putem dodataka prehrani, mo\u017eete je uzimati i <strong>putem prehrane<\/strong> namirnicama kao \u0161to je <strong>korjenasto <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107e<\/a><\/strong> ili <strong>grah<\/strong>.<\/li>\n\n\n\n<li><strong>Bakar <\/strong>\u2013<strong>&nbsp;<\/strong>ve\u0107e koli\u010dine ovog minerala nalaze se u<strong>&nbsp;iznutricama, le\u0107i, indijskih ora\u0161\u010di\u0107ima&nbsp;<\/strong>ili&nbsp;<strong>sezamu.<\/strong><\/li>\n\n\n\n<li><strong>Morska trava <\/strong>\u2013<strong>&nbsp;<\/strong>u\u010dinkovita je u<strong> za\u0161titi elasti\u010dnosti ko\u017ee od oksidacije <\/strong>koja uzrokuje <strong>o\u0161te\u0107enja ko\u017ee.<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.hr\/vitamin-c-1000-mg-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vitamin C<\/a> \u2013<\/strong>&nbsp;prisutan je u proizvodnji <strong>prokolagena<\/strong> i nalazi se u <strong>limunu, jagodama, paprikama i brokuli.<\/strong><\/li>\n\n\n\n<li><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/beta-karoten-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Vitamin A<\/a> \u2013<\/strong>&nbsp;u <strong>biljnoj hrani<\/strong> mo\u017ee se prona\u0107i u obliku <strong>beta-karotena,<\/strong> ali mo\u017ee se prona\u0107i i u <strong>\u017eivotinjskoj hrani.<\/strong><\/li>\n\n\n\n<li><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ginseng-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Ginseng<\/a> \u2013<\/strong>&nbsp;poznat je u tradicionalnoj medicini, ali je i predmet modernih istra\u017eivanja. Dokazala su da ginseng mo\u017ee <strong>pove\u0107ati razinu kolagena u krvi.<\/strong>&nbsp;Istovremeno je u\u010dinkovit u <strong>za\u0161titi od ultraljubi\u010dastog zra\u010denja<\/strong> sunca, ima <strong>antioksidativna i protuupalna svojstva<\/strong> i prema znanstvenicima mo\u017ee usporiti <strong>starenje stanica ko\u017ee.<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-1124x749.jpg\" alt=\"proizvodnja kolagena\" class=\"wp-image-183315\" style=\"width:843px;height:562px\" title=\"proizvodnja kolagena\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slu\u0161ate li sa svih strana o <strong>hijaluronskoj kiselini<\/strong>, ali nemate dovoljno informacija o njezinoj u\u010dinkovitosti? Sve \u0161to trebate znati mo\u017eete prona\u0107i u \u010dlanku&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/hijaluronska-kiselina-je-li-zaista-ucinkovita-za-vase-zglobove-i-kozu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Hijaluronska kiselina \u2013 je li zaista u\u010dinkovita za va\u0161e zglobove i ko\u017eu? (opens in a new tab)\">Hijaluronska kiselina \u2013 je li zaista u\u010dinkovita za va\u0161e zglobove i ko\u017eu?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8059,41077,29715,53749,46066,5250,41038,34225\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Negativni \u010dimbenici koji utje\u010du na kolagen<\/h3>\n\n\n\n<p><strong>Razine kolagena mijenjaju se tijekom \u017eivota <\/strong>zbog nekoliko \u010dimbenika.<strong>&nbsp;<\/strong>Ovi \u010dimbenici <strong>naru\u0161avaju sintezu kolagena<\/strong> ili <strong>ubrzavaju<\/strong> njegovu <strong>razgradnju.&nbsp;<\/strong>Tu su uklju\u010deni&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[5] [6] [7]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dob&nbsp;<\/strong>\u2013 razine kolagena prirodno se smanjuju s godinama.<\/li>\n\n\n\n<li><strong>Prekomjerni stres<\/strong><\/li>\n\n\n\n<li><strong>Pu\u0161enje<\/strong> \u2013 uzrokuje bore i usporava zacjeljivanje rana.<\/li>\n\n\n\n<li><strong>Nedostatak vitamina<\/strong>&nbsp;\u2013 primjerice&nbsp;<strong>vitamina C.<\/strong><\/li>\n\n\n\n<li><strong>Prekomjeran unos \u0161e\u0107era<\/strong> \u2013 previ\u0161e \u0161e\u0107era u prehrani utje\u010de na sposobnost obnove kolagena.<\/li>\n\n\n\n<li><strong>Prekomjerno izlaganje suncu<\/strong> \u2013<strong>&nbsp;ultraljubi\u010dasto zra\u010denje <\/strong>mo\u017ee dovesti do smanjenja proizvodnje kolagena.<\/li>\n\n\n\n<li><strong>Autoimune bolesti<\/strong> \u2013 kao \u0161to je&nbsp;<strong>lupus<\/strong> \u2013 mogu uzrokovati o\u0161te\u0107enja kolagena.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"744\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-v-tele-1124x744.jpg\" alt=\"stvaranje kolagena u na\u0161em tijelu\" class=\"wp-image-183302\" style=\"width:843px;height:558px\" title=\"stvaranje kolagena u na\u0161em tijelu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-v-tele-1124x744.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-v-tele-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-v-tele-1536x1017.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-v-tele.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_kolagen_dolazi_do_nas\"><\/span>Kako kolagen dolazi do nas?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Predstavili smo kolagen, njegove prirodne izvore i \u010dimbenike koji na njega negativno utje\u010du. Tr\u017ei\u0161te nudi \u0161iroki raspon dodataka prehrani koji sadr\u017ee kolagen u razli\u010ditim oblicima. U ovome \u0107ete poglavlju saznati <strong>kada ga po\u010deti uzimati<\/strong> i <strong>na \u0161to trebate pripaziti prilikom odabira kolagena.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zanimljivo je pratiti <strong>razvoj tr\u017ei\u0161ta kolagenskih dodataka prehrani<\/strong>, jer unato\u010d \u010dinjenici da ga <strong>\u017eene u Kini poznaju stolje\u0107ima<\/strong>, zapadna civilizacija kaska. To\u010dnije, kaskala je, ali zanimanje za kolagen trenutno astronomski raste. Bum se dogodio <strong>1980-ih<\/strong> u SAD-u kada je kolagen bio dio <strong>skupih injekcija<\/strong> dizajniranih za<strong> popunjavanje usana i omek\u0161avanje facijalnih kontura.&nbsp;<\/strong>Pro\u0161lo je gotovo 40 godina i <strong>oblici i dostupnost kolagena<\/strong> tako\u0111er su se promijenili. Danas je dio razli\u010ditih&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/collagen-drink-330-ml-pro-brands.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pi\u0107a<\/a>, <a href=\"https:\/\/gymbeam.hr\/kolagen-beauty-shot-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">shot<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/prehrana-za-zglobove-articular-drink-390-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mje\u0161avina<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/colla-pinkbeastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">dodataka prehrani za \u017eene<\/a>, ali i kao poseban&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/hidrolizirani-kolagen-runcollg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pra\u0161ak<\/a>. Potra\u017enja za kolagenom raste, tako da je dobro <strong>poznavati najbolje izvore<\/strong> ovog proteina ili bolje re\u010deno, izvora mladosti.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"897\" height=\"1124\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2020\/09\/aky-kolagen-uzivat-897x1124.jpg\" alt=\"kakav kolagen odabrati\" class=\"wp-image-183237\" style=\"width:673px;height:843px\" title=\"kakav kolagen odabrati\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/aky-kolagen-uzivat-897x1124.jpg 897w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/aky-kolagen-uzivat-319x400.jpg 319w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/aky-kolagen-uzivat-1226x1536.jpg 1226w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/aky-kolagen-uzivat-1635x2048.jpg 1635w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/aky-kolagen-uzivat-scaled.jpg 2044w\" sizes=\"auto, (max-width: 897px) 100vw, 897px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Prednosti kolagena<\/h3>\n\n\n\n<p><strong>Kolagen je dio&nbsp;<\/strong>nekoliko tkiva, mo\u017eete ga prona\u0107i ne samo u <strong>ko\u017ei i hrskavici<\/strong>, ve\u0107 i u <strong>krvnim \u017eilama, kostima<\/strong> ili<strong> ligamentima.&nbsp;<\/strong>Stoga postoji nekoliko razloga za razmatranje kolagenskih dodataka prehrani&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[7] [12]<\/span>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Kolagen usporava starenje ko\u017ee<\/strong> \u2013 kolagen pobolj\u0161ava cjelokupan <strong>izgled i zdravlje ko\u017ee<\/strong> zbog svojstava <strong>hidratacije i smanjenja bora. <\/strong>Usporavanje <strong>starenja ko\u017ee&nbsp;<\/strong>kolagenom prikazano je u <strong>nekoliko studija.&nbsp;<\/strong>Kolagen je povezan i s prevencijom akni i ostalih ko\u017enih problema, iako ovo jo\u0161 nije znanstveno potvr\u0111eno.<\/li>\n\n\n\n<li><strong>Poti\u010de funkcioniranje zglobova&nbsp;<\/strong>\u2013 ljudski su zglobovi za\u0161ti\u0107eni zahvaljuju\u0107i zdravoj <strong>hrskavici<\/strong> koju <strong>podr\u017eava kolagen.&nbsp;<\/strong>Dodaci prehrani mogu biti izvor kolagena kako bi nadomjestili njegove razine koje se <strong>s godinama smanjuju.<\/strong><\/li>\n\n\n\n<li><strong>\u010cuva zdravlje kostiju&nbsp;<\/strong>\u2013<strong> kolagen&nbsp;<\/strong>je jedna od va\u017enih <strong>komponenti kostiju<\/strong> i poma\u017ee<strong> odr\u017eati njihovu snagu.<\/strong> Kosti s godinama slabe i gube gusto\u0107u \u0161to mo\u017ee dovesti do razvoja problema, uklju\u010duju\u0107i osteoporozu.<\/li>\n\n\n\n<li><strong>Poti\u010de rast mi\u0161i\u0107a&nbsp;<\/strong>\u2013 mi\u0161i\u0107i su tako\u0111er tkivo \u010diji je dio kolagen, to\u010dnije&nbsp;<strong>1 \u2013 10 %&nbsp;<\/strong>i mi\u0161i\u0107i ga trebaju za <strong>ispravno funkcioniranje.&nbsp;<\/strong>\u010cak postoje i znanstveni dokazi o pove\u0107anju mi\u0161i\u0107ne mase uslijed konzumiranja kolagenskih dodataka prehrani.<\/li>\n\n\n\n<li><strong>Va\u017ean za srce i kardiovaskularni sustav<\/strong>&nbsp;\u2013 prema nekim studijama kolagen je va\u017ean za poticanje zdravlja srca. Doprinosi zna\u010dajnom <strong>smanjenju arterijske krutosti<\/strong> i <strong>smanjenju LDL kolesterola.<\/strong><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podr\u0161ka funkcioniranju <strong>mi\u0161i\u0107a, kostiju, hrskavice<\/strong> ili <strong>srca<\/strong> zahvaljuju\u0107i kolagenskim dodacima prehrani predmet je znanstvenih studija. Unato\u010d obe\u0107avaju\u0107im rezultatima, <strong>potrebna su daljnja istra\u017eivanja<\/strong> za <strong>potpunu validaciju<\/strong> nekih prednosti kolagena.&nbsp;Iako neke od navedenih prednosti <strong>istra\u017eivanja nisu podr\u017eala<\/strong>, tako\u0111er se spominju&nbsp;<strong>u\u010dinak kolagena<\/strong> na \u010dvrsto\u0107u <strong>nokata, kose, dobru probavu<\/strong> ili <strong>raspolo\u017eenje i tjeskobu.&nbsp;<\/strong>Kolagen je danas vrlo popularan i mo\u017eda \u0107emo uskoro vidjeti i ostale bolje utemeljene prednosti njegove upotrebe. <span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"1124\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2020\/09\/kolag\u00e9n-a-jeho-\u00fa\u010dinky-1124x1124.jpg\" alt=\"kolagen i njegovi u\u010dinci\" class=\"wp-image-183328\" style=\"width:843px;height:843px\" title=\"kolagen i njegovi u\u010dinci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kolag\u00e9n-a-jeho-\u00fa\u010dinky-1124x1124.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kolag\u00e9n-a-jeho-\u00fa\u010dinky-400x400.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kolag\u00e9n-a-jeho-\u00fa\u010dinky-150x150.jpg 150w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kolag\u00e9n-a-jeho-\u00fa\u010dinky-1536x1536.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kolag\u00e9n-a-jeho-\u00fa\u010dinky-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako odabrati najbolji kolagen?<\/h3>\n\n\n\n<p>Bilo bi idealno kada bismo mogli dobiti dovoljno kolagena iz prehrane. Me\u0111utim, istina je da nam brzi \u017eivotni stil \u010desto ne dozvoljava obratiti vi\u0161e pa\u017enje na komponente prehrane za <strong>ciljani unos kolagena.&nbsp;<\/strong>Stoga su dodaci prehrani <strong>prakti\u010dan i financijski prihvatljiv izvor<\/strong>&nbsp;te \u010desto sadr\u017ee ostale korisne supstancije. Donosimo <strong>nekoliko va\u017enih savjeta<\/strong> koji \u0107e vam pomo\u0107i <strong>prilikom odabira pravog kolagenskog dodatka prehrani.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kolagen i vitamin C<\/h4>\n\n\n\n<p>Kao \u0161to smo ve\u0107 spomenuli u \u010dlanku,<strong> vitamin C<\/strong> va\u017ean je za<strong> proizvodnju kolagena. <\/strong>U procesu proizvodnje kolagena vitamin C nalazi se u poziciji <strong>antioksidansa<\/strong> koji mo\u017ee poticati <strong>stvaranje fibroblasta<\/strong> i <strong>regulirati sintezu kolagena.&nbsp;<\/strong>Va\u017ean je u procesu sinteze <strong>kolagena i elastina<\/strong> zahvaljuju\u0107i kojima ko\u017ea ima <strong>mladolik izgled.&nbsp;<\/strong>Klju\u010dni trenutak tijekom stvaranja kolagena doga\u0111a se nakon stvaranja <strong>prokolagena.&nbsp;<\/strong>Mora pro\u0107i kroz <strong>proces hidroksilacije<\/strong> koji \u0107e zatim omogu\u0107iti sljede\u0107i korak \u2013 <strong>glikozilaciju<\/strong> u kojemu kolagen dobiva <strong>funkcionalnu strukturu.&nbsp;<\/strong>Da, dobro ste shvatili.&nbsp;<strong>Bez prisutnosti vitamina C ne\u0107e do\u0107i do hidroksilacije i kolagen se ne\u0107e stvoriti.&nbsp;<\/strong>Stoga prilikom odabira kolagenskog dodatka prehrani, poku\u0161ajte provjeriti <strong>sadr\u017ei li i vitamin C.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[13] [14]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2020\/09\/ktory-kolagen-je-najlepsi-749x1124.jpg\" alt=\"Kako odabrati najbolji kolagen?\" class=\"wp-image-183289\" style=\"width:562px;height:843px\" title=\"Koja je vrsta kolagena najbolja?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/ktory-kolagen-je-najlepsi-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/ktory-kolagen-je-najlepsi-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/ktory-kolagen-je-najlepsi.jpg 889w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Koji je izvor kolagena najbolji u dodacima prehrani?<\/h4>\n\n\n\n<p>Dodaci prehrani koji sadr\u017ee kolagen napravljeni su od <strong>\u017eivotinjskih izvora<\/strong>, kao \u0161to su <strong>morske \u017eivotinje<\/strong> ili <strong>stoka.&nbsp;<\/strong>Iz ovoga su razloga <strong>organske farme<\/strong>najbolji izvor. Manje je vjerojatno da \u0107e se <strong>te\u0161ki metali<\/strong> ili <strong>pesticidi<\/strong> pojaviti u <strong>organskim izvorima.&nbsp;<\/strong>Stoga je sigurno bolje da uzimate kolagen dobiven od stoke koja se <strong>hranila travom<\/strong> i imala <strong>prikladne \u017eivotne uvjete<\/strong>. Je li <strong>bolji kolagen od stoke ili morskih \u017eivotinja?&nbsp;<\/strong>Ovo je uobi\u010dajeno pitanje, tako da bi bilo dobro znati u \u010demu se razlikuju. <strong>Gove\u0111i<\/strong> sadr\u017ei <strong>kolagen vrste I i vrste III<\/strong>, ovo je jedna od razlika. <strong>Vrsta III<\/strong> nalazi se u <strong>crijevima<\/strong> i potrebna je za <strong>oblaganje njihove unutarnje stijenke. <\/strong>Osim toga, <strong>jeftiniji je od&nbsp;\u201emorskog\u201d kolagena. <\/strong>Stoga je<strong> gove\u0111i kolagen <\/strong>korisniji za<strong> ljude s probavnim problemima.&nbsp;Morski kolagen<\/strong> sadr\u017ei <strong>samo vrstu I<\/strong> kao i <strong>manje \u010destice<\/strong> \u0161to je prednost za <strong>probavu i bolju apsorpciju. <\/strong>Stoga je ova vrsta prikladna za ljude koji nemaju problema s pla\u0107anjem dodatnog novca i koji tra\u017ee <strong>br\u017ee rezultate.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[15] [18]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2020\/09\/ktory-kolagen-je-najlepsi-749x1124.jpg\" alt=\"Koja je vrsta kolagena najbolja?\" class=\"wp-image-183289\" style=\"width:0;height:0\" title=\"Koja je vrsta kolagena najbolja?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/ktory-kolagen-je-najlepsi-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/ktory-kolagen-je-najlepsi-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/ktory-kolagen-je-najlepsi.jpg 889w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Koju vrstu kolagena odabrati?<\/h4>\n\n\n\n<p>Osim <strong>izvora, oblika, cijene<\/strong> i ostalih parametara, odabir kolagena povezan je i sa <strong>svrhom. <\/strong>Ovisno o tome zanima li vas <strong>potpora zglobovima i hrskavici<\/strong>ili <strong>pobolj\u0161anje stanja ko\u017ee. <\/strong>Postoje 3 vrste kolagena koje su <strong>dominantne u ljudskom tijelu<\/strong> \u2013 <strong>vrsta I, II i III.&nbsp;Prva<\/strong> je <strong>vrsta<\/strong> pogodna za pobolj\u0161anje <strong>zdravlja ko\u017ee. Druga vrsta&nbsp;<\/strong>predstavlja <strong>50 %<\/strong> <strong>proteina u hrskavici<\/strong> i stoga je idealna za <strong>potporu zglobovima i hrskavici. Tre\u0107a vrsta&nbsp;<\/strong>kolagena <strong>obilno je prisutna u dje\u010djoj ko\u017ei<\/strong>, pa nije slu\u010dajnost \u0161to djeca imaju tako nje\u017enu ko\u017eu. Ova se vrsta kolagena tijekom \u017eivota <strong>prirodno zamjenjuje prvom vrstom.&nbsp;<\/strong>Va\u017ena je za ljudsku <strong>ko\u017eu, nokte i kosu. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tako da ako tra\u017eite dodatak prehrani za <strong>zglobove<\/strong> \u2013 usredoto\u010dite se na <strong>vrstu II kolagena<\/strong>, ako \u017eelite pru\u017eiti podr\u0161ku kvaliteti <strong>ko\u017ee<\/strong> \u2013 <strong>vrsta I kolagena.<\/strong> Za <strong>idealno<\/strong> <strong>zdravlje ko\u017ee<\/strong> proizvod bi trebao sadr\u017eavati <strong>90 % vrste I<\/strong> <strong>i djelomi\u010dno vrste III.&nbsp;<\/strong>Nekoliko smo to puta spomenuli, ali tr\u017ei\u0161te nudi \u0161iroki raspon proizvoda razli\u010dite <strong>kvalitete, oblika, sadr\u017eaja<\/strong> i <strong>ostalih komponenti.&nbsp;<\/strong>Prilikom odabira imajte na umu da je mnogo dodataka prehrani&nbsp;<a href=\"https:\/\/gymbeam.hr\/colla-pinkbeastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kompleks<\/a>. \u010cesto \u0107ete u njima prona\u0107i <strong>minerale i vitamine<\/strong> \u0161to se tako\u0111er ne smije zanemariti. Stoga obavezno provjerite sastav koji \u0107e vam najbolje re\u0107i <strong>koliko \u0107ete kolagena unijeti<\/strong> u dozi proizvoda. Ostalo je na vama,&nbsp;<a href=\"https:\/\/gymbeam.hr\/kolagen-beauty-shot-beastpink.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">n<\/a><a href=\"https:\/\/gymbeam.hr\/kolagen-beauty-shot-beastpink.html\" target=\"_blank\" aria-label=\"a (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a<\/a><a href=\"https:\/\/gymbeam.hr\/kolagen-beauty-shot-beastpink.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pitak<\/a>,&nbsp;<a href=\"https:\/\/gymbeam.hr\/prehrana-za-zglobove-articular-drink-390-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pi\u0107e<\/a>&nbsp;ili&nbsp;<a href=\"https:\/\/gymbeam.hr\/rtd-napitci\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">RTD pi\u0107e<\/a>. U suprotnome, poku\u0161ajte razli\u010dite varijante i <strong>prona\u0111ite svojeg favorita.<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Za\u0161to hidrolizirani kolagen?<\/h4>\n\n\n\n<p>Jednostavno re\u010deno, hidrolizirani je kolagen onaj&nbsp;koji je<strong> pro\u0161ao hidrolizu.&nbsp;<\/strong>To je proces u kojemu se vlakna kolagena <strong>cijepaju u malene lance aminokiselina \u2013 peptide kolagena. <\/strong>U tu se svrhu koriste <strong>enzimi i para pod visokim tlakom. <\/strong>Molekule<strong> prirodnog kolagena&nbsp;<\/strong>prevelike su za apsorpciju u ljudskom tijelu tako da se hidroliziraju. Ovaj je oblik jedinstven jer su <strong>peptidi kolagena manji<\/strong> i omogu\u0107uju da se <strong>iskoristive doze<\/strong> isporu\u010de u tijelo. Znanstveno je utemeljeno da je to oblik peptida koji se <strong>apsorbira u krv.&nbsp;<\/strong>Me\u0111utim, \u0161to je najva\u017enije <strong>apsorbira se<\/strong> u sloj ko\u017ee koji se zove <strong>dermis<\/strong> ispod ko\u017ee (epidermis). Dermis je zaslu\u017ean za <strong>elasti\u010dnost i \u010dvrsto\u0107u ko\u017ee. <\/strong>Peptidi kolagena ulaze u ovaj sloj gdje <strong>pokre\u0107u stvaranje kolagena u ko\u017ei.&nbsp;<\/strong>Ne sadr\u017ee svi kolagenski suplementi <strong>hidrolizirani oblik kolagena<\/strong> i <strong>\u010dak ne moraju sadr\u017eavati kolagen. <\/strong>Umjesto njega \u0107ete prona\u0107i<strong> prolin, hidroksiprolin i glicin.&nbsp;<\/strong>Navedene su aminokiseline samo <strong>50 % sadr\u017eaja aminokiselina<\/strong>, za strukturu kolagena potrebno je <strong>18 aminokiselina<\/strong> po molekuli kolagena u pravoj <strong>koli\u010dini i omjeru.&nbsp;<\/strong>Hidrolizirani kolagen izravno sadr\u017ei kompletnu sekvencu aminokiselina. Stoga je logi\u010dno odabrati izvor kolagena u kojemu ne\u0107e nedostajati potrebne komponente. <span style=\"color:#ff6600\" class=\"tadv-color\">[16] [19]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2020\/09\/hydrolyzovan\u00fd-kolagen-1124x750.jpg\" alt=\"hidrolizirani kolagen\" class=\"wp-image-183354\" style=\"width:843px;height:563px\" title=\"hidrolizirani kolagen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/hydrolyzovan\u00fd-kolagen-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/hydrolyzovan\u00fd-kolagen-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/hydrolyzovan\u00fd-kolagen-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/hydrolyzovan\u00fd-kolagen-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kada po\u010deti uzimati kolagenske dodatke prehrani?<\/h4>\n\n\n\n<p>Na kraju smo do\u0161li do pitanja koje o\u010digledno zanima mnogo ljudi. Ne postoji univerzalni odgovor na ovo jer na <strong>gubitak kolagena<\/strong> utje\u010du ne samo <strong>godine<\/strong>, ve\u0107 i <strong>\u017eivotni stil<\/strong> ili <strong>genetika<\/strong>. Njegov gubitak mo\u017ee ubrzati <strong>pu\u0161enje, lo\u0161a prehrana, nedostatak sna<\/strong> ili <strong>pretjerana konzumacija \u0161e\u0107era.&nbsp;Pad kolagena zapo\u010dinje u dvadesetima i<\/strong> smanjuje se <strong>za oko 1 % svake godine. <\/strong>Kolagenski je dodatak prehrani<strong>&nbsp;preventivan, <\/strong>tako da je<strong> bolje zapo\u010deti prije <\/strong>nego \u0161to se ne\u017eeljene bore pojave na va\u0161em licu. Nikada nije prerano zapo\u010deti brigu za zdravlje. <span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2020\/09\/kedy-u\u017e\u00edva\u0165-kolag\u00e9n-1124x843.jpg\" alt=\"Kada po\u010deti uzimati kolagenske dodatke prehrani?\" class=\"wp-image-183276\" style=\"width:843px;height:632px\" title=\"Kada po\u010deti uzimati kolagenske dodatke prehrani?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kedy-u\u017e\u00edva\u0165-kolag\u00e9n-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kedy-u\u017e\u00edva\u0165-kolag\u00e9n-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kedy-u\u017e\u00edva\u0165-kolag\u00e9n-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kedy-u\u017e\u00edva\u0165-kolag\u00e9n.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kolagen <\/strong>je protein va\u017ean ne samo za <strong>zdravu ko\u017eu i zglobove. <\/strong>Njegova se proizvodnja <strong>s godinama smanjuje<\/strong>, tako da je kolagenski dodatak prehrani koristan za odr\u017eavanje <strong>zdrave i nje\u017ene ko\u017ee.&nbsp;<\/strong>Danas je dostupan u \u0161irokom rasponu proizvoda, tako da je korisno poznavati njegovu <strong>va\u017enost, najbolje izvore i negativne \u010dimbenike koji na njega utje\u010du.&nbsp;<\/strong>Vjerujemo da ste u ovom \u010dlanku saznali <strong>sve \u0161to trebate znati o kolagenu<\/strong>, jer u ovom slu\u010daju vrijedi ona: <strong>\u010dim prije, tim bolje.&nbsp;<\/strong>\u017delite li da <strong>va\u0161i prijatelji saznaju o kolagenu i njegovoj va\u017enosti? Dijeljenjem<\/strong> slobodno<strong> podr\u017eite \u010dlanak.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/collagen\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCollagen\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/joint-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tJoint Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kolagen je jedan od vode\u0107ih dodataka prehrani za brigu o zdravoj ko\u017ei i zglobovima. Saznajte kako odabrati najbolji kolagen i nau\u010dite o njegovim prednostima, izvorima, ali i o \u010dimbenicima koji negativno utje\u010du na koli\u010dinu kolagena u tijelu.<\/p>\n","protected":false},"author":25,"featured_media":183423,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[130],"tags":[6752,7088,7622,6788],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-247766","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dodatci-prehrani","8":"tag-kolagen-hr","9":"tag-koza-hr","10":"tag-zdravlje-hr","11":"tag-zglobovi-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako odabrati najbolji kolagen za zdravu ko\u017eu i zglobove? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kolagen je va\u017ean za zdrave zglobove i ko\u017eu, ali se njegova proizvodnja s godinama smanjuje. 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