{"id":247741,"date":"2020-08-14T12:28:00","date_gmt":"2020-08-14T10:28:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=247741"},"modified":"2023-09-01T13:35:28","modified_gmt":"2023-09-01T11:35:28","slug":"2-fitnes-recepta-za-zdrav-zajtrk-s-kosmici-in-beljakovinami","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/2-fitnes-recepta-za-zdrav-zajtrk-s-kosmici-in-beljakovinami\/","title":{"rendered":"2 fitnes recepta za zdrav zajtrk s kosmi\u010di in beljakovinami"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/2-fitnes-recepta-za-zdrav-zajtrk-s-kosmici-in-beljakovinami\/#1_Fitnes_recept_Hitri_overnight_kosmici\" title=\"1. Fitnes recept: Hitri overnight kosmi\u010di\">1. Fitnes recept: Hitri overnight kosmi\u010di<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/2-fitnes-recepta-za-zdrav-zajtrk-s-kosmici-in-beljakovinami\/#2_Fitnes_recept_Jutranja_kasa_z_beljakovinami\" title=\"2. Fitnes recept: Jutranja ka\u0161a z beljakovinami\">2. Fitnes recept: Jutranja ka\u0161a z beljakovinami<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>I\u0161\u010dete navdih za <strong>zdrave in hkrati okusne prigrizke<\/strong>? Oglejte si na\u0161a <strong>2 fitnes recepta<\/strong> za prehransko uravnote\u017een zajtrk s&nbsp;<strong>kosmi\u010di, beljakovinami in ara\u0161idovim maslom.<\/strong> Presenetil vas ne bo le <strong>edinstven okus<\/strong>, temve\u010d tudi <strong>enostavna priprava<\/strong>, s katero se lahko spoprime vsakdo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Fitnes_recept_Hitri_overnight_kosmici\"><\/span>1. Fitnes recept: Hitri overnight kosmi\u010di<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebovali boste:<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">1. plast<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>80 g r\u017eenih kosmi\u010dev<\/li><li>40 g naribanega kokosa<\/li><li>1 zrelo banano &#8211; pribli\u017eno 150 g<\/li><li>5 jedilnih \u017elic polnomastnega mleka<\/li><li>3 \u010dajne \u017eli\u010dke <a title=\"Ara\u0161idovo maslo 100% - GymBeam\" href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ara\u0161idovega masla<\/a><\/li><li>3 \u010dajne \u017eli\u010dke <a title=\"Agavin sirup - GymBeam\" href=\"https:\/\/gymbeam.si\/agave-syrup-350ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agavinega sirupa<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. plast<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g gr\u0161kega jogurta z 0% ma\u0161\u010dobe<\/li><li>15 g <a class=\"ek-link\" title=\"Beljakovine True Whey - GymBeam\" href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">beljakovin True Whey z okusom jagode<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Za dekoracijo<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>60 g malin ali <a title=\"Ore\u0161\u010dki\" href=\"https:\/\/gymbeam.si\/orescki-in-semena\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ore\u0161\u010dkov<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek: <\/h3>\n\n\n\n<p>Najprej pripravite <strong>zmes za prvo plast<\/strong>. V skledi z vilicami <strong>zdrobite banano v pire<\/strong>, nato dodajte kosmi\u010de, kokos, <a title=\"Ara\u0161idovo maslo 100% - GymBeam\" href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ara\u0161idovo maslo<\/a>, <a title=\"Agavin sirup - GymBeam\" href=\"https:\/\/gymbeam.si\/agave-syrup-350ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agavin sirup<\/a> in 5 jedilnih \u017elic polnomastnega mleka. <strong>Vse skupaj zme\u0161ajte v gladko maso<\/strong> in <strong>pustite stati vsaj 10 minut<\/strong>. Medtem pripravite <strong>zmes za drugo plast<\/strong> tako, da v drugi posodi <strong>skupaj zme\u0161ate jogurt in<\/strong> <a title=\"Beljakovine True Whey - GymBeam\" href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>beljakovine True Whey<\/strong>. Tudi to pripravljeno maso pustite stati nekaj \u010dasa.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nato vzemite dva <strong>visoka kozarca<\/strong> in za\u010dnite v njih zlagati zmesi. Na dno kozarca polo\u017eite pribli\u017eno <strong>1 cm plasti me\u0161anice s kosmi\u010di<\/strong>, nato pa dodajte <strong>1 cm plasti jogurta z beljakovinami<\/strong>. Postopek ponavljajte, dokler ne pridete do vrha kozarca, pri \u010demer <strong>zaklju\u010dite z zmesjo jogurta<\/strong>. Zadnjo plast <strong>okrasite<\/strong> z <strong>malinami ali sesekljanimi ore\u0161\u010dki.<\/strong> Nato kozarce \u010dez no\u010d postavite v hladilnik in jih naslednji dan pojejte kot okusen <strong>zajtrk ali beljakovinski prigrizek<\/strong>. Dober tek.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-1124x749.jpeg\" alt=\"fitnes recepta za zdrav zajtrk s kosmi\u010di in beljakovinami\" class=\"wp-image-235189\" title=\"fitnes recepta za zdrav zajtrk s kosmi\u010di in beljakovinami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti&nbsp;<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>za 1 porcijo (skupaj 2 porciji)&nbsp;<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">487<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">25.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">66.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">19.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,43864,59914,59932,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Fitnes_recept_Jutranja_kasa_z_beljakovinami\"><\/span>2. Fitnes recept: Jutranja ka\u0161a z beljakovinami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebovali boste:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 ml polnomastnega mleka<\/li><li>50 g pirinih (ovsenih) kosmi\u010dev<\/li><li>10 g <a title=\"Just Whey 1000 g - GymBeam\" href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">beljakovin Just Whey<\/a> z okusom \u010dokolade in kokosa<\/li><li>2 \u010dajne \u017eli\u010dke <a title=\"Ara\u0161idovo maslo 100% - GymBeam\" href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ara\u0161idovega masla<\/a><\/li><li>2 \u010dajni \u017eli\u010dki naribanega kokosa<\/li><li>1 \u010dajna \u017eli\u010dka mletega cimeta<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek:<\/h3>\n\n\n\n<p><span lang=\"SL\">Najprej <strong>zavrite mleko<\/strong>, v katerega dodate ovsene kosmi\u010de, <strong>hitro vrite pribli\u017eno 2 minuti<\/strong>, medtem pa ne pozabite stalno me\u0161ati. Nato zni\u017eajte temperaturo vreli\u0161\u010da in v mleko s kosmi\u010di dodajte <a title=\"Ara\u0161idovo maslo 100% - GymBeam\" href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ara\u0161idovo maslo<\/a>, kokos, cimet in <a title=\"Just Whey - GymBeam\" href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">beljakovine<\/a>. Vse skupaj kuhajte <strong>na zmernem ognju pribli\u017eno 10 minut<\/strong> ali dokler pire ne dose\u017ee \u017eelene teksture. \u010ce je zmes <strong>preredka<\/strong>, vanjo dodajte \u0161e nekaj <strong>kosmi\u010dev<\/strong>. Po drugi strani pa jo lahko <strong>razred\u010dite z mlekom, \u010de je zmes pregosta<\/strong>. Ka\u0161o <strong>postrezite<\/strong> <strong>s sve\u017eim ali suhim sadjem<\/strong>, lahko pa dodate tudi sesekljane ore\u0161\u010dke. Dober tek. <\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-1124x843.jpg\" alt=\"Jutranja ka\u0161a z beljakovinami\" class=\"wp-image-235204\" title=\"Jutranja ka\u0161a z beljakovinami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti&nbsp;<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>za 1 porcijo (skupaj 2 porciji)&nbsp;<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">471<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitnes recepti za zdrav zajtrk s kosmi\u010di, ara\u0161idovim maslom in beljakovinami. Presene\u010deni boste nad odli\u010dnim okusom, visoko vsebnostjo beljakovin in enostavno pripravo.<\/p>\n","protected":false},"author":25,"featured_media":80176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8575,8583,120],"tags":[6243,8789,7131,9186,6567,8786,6747,8146,7474],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-247741","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-zajtrk","9":"category-vegetarijansko-fit-recepti","10":"category-fit-recepti","11":"tag-arasidovo-maslo","12":"tag-banana-sl","13":"tag-beljakovine-v-prahu","14":"tag-beljakovinski-recepti","15":"tag-fitnes-recept","16":"tag-jogurt-sl","17":"tag-kokos-sl","18":"tag-maline-sl","19":"tag-ovseni-kosmici","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2 fitnes recepta za zdrav zajtrk s kosmi\u010di in beljakovinami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitnes recepti za zdrav zajtrk s kosmi\u010di, ara\u0161idovim maslom in beljakovinami. Presene\u010deni boste nad odli\u010dnim okusom, visoko vsebnostjo beljakovin in enostavno pripravo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/2-fitnes-recepta-za-zdrav-zajtrk-s-kosmici-in-beljakovinami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2 fitnes recepta za zdrav zajtrk s kosmi\u010di in beljakovinami - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fitnes recepti za zdrav zajtrk s kosmi\u010di, ara\u0161idovim maslom in beljakovinami. Presene\u010deni boste nad odli\u010dnim okusom, visoko vsebnostjo beljakovin in enostavno pripravo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/2-fitnes-recepta-za-zdrav-zajtrk-s-kosmici-in-beljakovinami\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-14T10:28:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-01T11:35:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/mageblog\/FB_ovsen_ka_a.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/2-fitnes-recepta-za-zdrav-zajtrk-s-kosmici-in-beljakovinami\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/2-fitnes-recepta-za-zdrav-zajtrk-s-kosmici-in-beljakovinami\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"2 fitnes recepta za zdrav zajtrk s kosmi\u010di in beljakovinami\",\"datePublished\":\"2020-08-14T10:28:00+00:00\",\"dateModified\":\"2023-09-01T11:35:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/2-fitnes-recepta-za-zdrav-zajtrk-s-kosmici-in-beljakovinami\/\"},\"wordCount\":445,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/2-fitnes-recepta-za-zdrav-zajtrk-s-kosmici-in-beljakovinami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_ovsen_ka_a.png\",\"keywords\":[\"ara\u0161idovo maslo\",\"banana\",\"beljakovine v prahu\",\"Beljakovinski recepti\",\"fitnes recept\",\"jogurt\",\"kokos\",\"maline\",\"ovseni kosmi\u010di\"],\"articleSection\":[\"Sladice\",\"Zajtrk\",\"Vegetarijansko\",\"Fit recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.si\/blog\/2-fitnes-recepta-za-zdrav-zajtrk-s-kosmici-in-beljakovinami\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/2-fitnes-recepta-za-zdrav-zajtrk-s-kosmici-in-beljakovinami\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/2-fitnes-recepta-za-zdrav-zajtrk-s-kosmici-in-beljakovinami\/\",\"name\":\"2 fitnes recepta za zdrav zajtrk s kosmi\u010di in beljakovinami - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/2-fitnes-recepta-za-zdrav-zajtrk-s-kosmici-in-beljakovinami\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/2-fitnes-recepta-za-zdrav-zajtrk-s-kosmici-in-beljakovinami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_ovsen_ka_a.png\",\"datePublished\":\"2020-08-14T10:28:00+00:00\",\"dateModified\":\"2023-09-01T11:35:28+00:00\",\"description\":\"Fitnes recepti za zdrav zajtrk s kosmi\u010di, ara\u0161idovim maslom in beljakovinami. Presene\u010deni boste nad odli\u010dnim okusom, visoko vsebnostjo beljakovin in enostavno pripravo.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/2-fitnes-recepta-za-zdrav-zajtrk-s-kosmici-in-beljakovinami\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.si\/blog\/2-fitnes-recepta-za-zdrav-zajtrk-s-kosmici-in-beljakovinami\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.si\/blog\/2-fitnes-recepta-za-zdrav-zajtrk-s-kosmici-in-beljakovinami\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_ovsen_ka_a.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_ovsen_ka_a.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.si\/blog\/2-fitnes-recepta-za-zdrav-zajtrk-s-kosmici-in-beljakovinami\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"2 fitnes recepta za zdrav zajtrk s kosmi\u010di in beljakovinami\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"2 fitnes recepta za zdrav zajtrk s kosmi\u010di in beljakovinami - GymBeam Blog","description":"Fitnes recepti za zdrav zajtrk s kosmi\u010di, ara\u0161idovim maslom in beljakovinami. Presene\u010deni boste nad odli\u010dnim okusom, visoko vsebnostjo beljakovin in enostavno pripravo.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/2-fitnes-recepta-za-zdrav-zajtrk-s-kosmici-in-beljakovinami\/","og_type":"article","og_title":"2 fitnes recepta za zdrav zajtrk s kosmi\u010di in beljakovinami - GymBeam Blog","og_description":"Fitnes recepti za zdrav zajtrk s kosmi\u010di, ara\u0161idovim maslom in beljakovinami. Presene\u010deni boste nad odli\u010dnim okusom, visoko vsebnostjo beljakovin in enostavno pripravo.","og_url":"https:\/\/gymbeam.si\/blog\/2-fitnes-recepta-za-zdrav-zajtrk-s-kosmici-in-beljakovinami\/","og_site_name":"GymBeam Blog","article_published_time":"2020-08-14T10:28:00+00:00","article_modified_time":"2023-09-01T11:35:28+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/mageblog\/FB_ovsen_ka_a.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.si\/blog\/2-fitnes-recepta-za-zdrav-zajtrk-s-kosmici-in-beljakovinami\/#article","isPartOf":{"@id":"https:\/\/gymbeam.si\/blog\/2-fitnes-recepta-za-zdrav-zajtrk-s-kosmici-in-beljakovinami\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"2 fitnes recepta za zdrav zajtrk s kosmi\u010di in beljakovinami","datePublished":"2020-08-14T10:28:00+00:00","dateModified":"2023-09-01T11:35:28+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/2-fitnes-recepta-za-zdrav-zajtrk-s-kosmici-in-beljakovinami\/"},"wordCount":445,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/2-fitnes-recepta-za-zdrav-zajtrk-s-kosmici-in-beljakovinami\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_ovsen_ka_a.png","keywords":["ara\u0161idovo maslo","banana","beljakovine v prahu","Beljakovinski recepti","fitnes recept","jogurt","kokos","maline","ovseni kosmi\u010di"],"articleSection":["Sladice","Zajtrk","Vegetarijansko","Fit recepti"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.si\/blog\/2-fitnes-recepta-za-zdrav-zajtrk-s-kosmici-in-beljakovinami\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.si\/blog\/2-fitnes-recepta-za-zdrav-zajtrk-s-kosmici-in-beljakovinami\/","url":"https:\/\/gymbeam.si\/blog\/2-fitnes-recepta-za-zdrav-zajtrk-s-kosmici-in-beljakovinami\/","name":"2 fitnes recepta za zdrav zajtrk s kosmi\u010di in beljakovinami - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/2-fitnes-recepta-za-zdrav-zajtrk-s-kosmici-in-beljakovinami\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/2-fitnes-recepta-za-zdrav-zajtrk-s-kosmici-in-beljakovinami\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_ovsen_ka_a.png","datePublished":"2020-08-14T10:28:00+00:00","dateModified":"2023-09-01T11:35:28+00:00","description":"Fitnes recepti za zdrav zajtrk s kosmi\u010di, ara\u0161idovim maslom in beljakovinami. Presene\u010deni boste nad odli\u010dnim okusom, visoko vsebnostjo beljakovin in enostavno pripravo.","breadcrumb":{"@id":"https:\/\/gymbeam.si\/blog\/2-fitnes-recepta-za-zdrav-zajtrk-s-kosmici-in-beljakovinami\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.si\/blog\/2-fitnes-recepta-za-zdrav-zajtrk-s-kosmici-in-beljakovinami\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.si\/blog\/2-fitnes-recepta-za-zdrav-zajtrk-s-kosmici-in-beljakovinami\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_ovsen_ka_a.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_ovsen_ka_a.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.si\/blog\/2-fitnes-recepta-za-zdrav-zajtrk-s-kosmici-in-beljakovinami\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"2 fitnes recepta za zdrav zajtrk s kosmi\u010di in beljakovinami"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/247741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=247741"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/247741\/revisions"}],"predecessor-version":[{"id":492823,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/247741\/revisions\/492823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/80176"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=247741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=247741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=247741"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=247741"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=247741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}