{"id":247734,"date":"2020-03-09T12:17:00","date_gmt":"2020-03-09T11:17:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=247734"},"modified":"2024-04-25T10:58:08","modified_gmt":"2024-04-25T08:58:08","slug":"2-fitness-recepta-za-zdrav-dorucak-od-zobenih-pahuljica-i-proteina","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/2-fitness-recepta-za-zdrav-dorucak-od-zobenih-pahuljica-i-proteina\/","title":{"rendered":"2 fitness recepta za zdrav doru\u010dak od zobenih pahuljica i proteina"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/2-fitness-recepta-za-zdrav-dorucak-od-zobenih-pahuljica-i-proteina\/#1_Fitness_recept_Brze_overnight_oats\" title=\"1. Fitness recept: Brze&nbsp;overnight oats\">1. Fitness recept: Brze&nbsp;overnight oats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/2-fitness-recepta-za-zdrav-dorucak-od-zobenih-pahuljica-i-proteina\/#2_Fitness_recept_Kasa_s_proteinima_za_dorucak\" title=\"2. Fitness recept: Ka\u0161a s proteinima za doru\u010dak\">2. Fitness recept: Ka\u0161a s proteinima za doru\u010dak<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Tra\u017eite li inspiraciju za <strong>zdravi, a u isto vrijeme i ukusni snacks<\/strong>? Pogledajte na\u0161a <strong>2 fitness recepta<\/strong> za nutritivno uravnote\u017een doru\u010dak, napravljen od <strong>zobenih pahuljica, proteina i kikiriki maslaca<\/strong>. Biti \u0107ete iznena\u0111eni ne samo s <strong>jedinstvenim okusom<\/strong>, nego ve\u0107 i s <strong>laganom pripremom<\/strong>, koja je za svakoga.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Fitness_recept_Brze_overnight_oats\"><\/span>1. Fitness recept: Brze&nbsp;overnight oats<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebno nam je:<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">1. sloj<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g ra\u017eenih pahuljica<\/li>\n\n\n\n<li>40 g ribanog kokosa<\/li>\n\n\n\n<li>1 zrela banana &#8211; od prilike 150 g<\/li>\n\n\n\n<li>5 ju\u0161nih \u017elica punomasnog mlijeka<\/li>\n\n\n\n<li>3 \u010dajne \u017elice <a title=\"Maslac od kikirikija - GymBeam\" href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kikiriki maslaca<\/a><\/li>\n\n\n\n<li>3 \u010dajne \u017elice <a title=\"Agavin sirup - GymBeam\" href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agavinog sirupa<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. sloj<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g Gr\u010dkog jogurta s 0 % masno\u0107e<\/li>\n\n\n\n<li>15 g <a title=\"True Whey-GymBeam\" href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteina od jagode<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Za dekoraciju<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g malina ili <a title=\"Orasi i sjemenke\" href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ora\u0161astih plodova<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:&nbsp;<\/h3>\n\n\n\n<p>Prvo pripremamo <strong>smjesu za prvi sloj.<\/strong> U zdjeli vilicom <strong>zgnje\u010dimo bananu u pire<\/strong>, zatim dodamo pahuljice, kokos, <a title=\"Maslac od kikirikija - GymBeam\" href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslac od kikirikija<\/a>, <a title=\"Agavin sirup - GymBeam\" href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agavin sirup<\/a> i 5 ju\u0161nih \u017elica punomasnog mlijeka. <strong>Sve zajedno izmije\u0161amo, dok ne dobijemo glatku smjesu<\/strong>, zatim <strong>ostavimo da odstoji barem 10 minuta<\/strong>. U me\u0111uvremenu, <strong>pripremamo smjesu za drugi sloj<\/strong>. U drugu zdjelu <strong>dodamo jogurt i<\/strong> <strong><a title=\"True Whey-GymBeam\" href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteine<\/a><\/strong>. Pripremljenu smjesu ostavimo da odstoji neko vrijeme.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zatim uzmemo dvije <strong>visoke \u010da\u0161e<\/strong> i po\u010dnemo u njih slagati sloj po sloj. Na dno \u010da\u0161e stavimo od prilike <strong>1 cm sloja smjese od pahuljica<\/strong>, zatim <strong>1 cm sloja jogurta s proteinima<\/strong>. Ponavljamo postupak dok ne do\u0111emo do vrha \u010da\u0161e <strong>zavr\u0161avaju\u0107i s smjesom od jogurta<\/strong>. Zadnji sloj <strong>ukrasimo<\/strong> s <strong>malinama ili sjeckanim ora\u0161astim plodovima<\/strong>. Zatim, \u010da\u0161e preko no\u0107i stavimo u hladnjak i sljede\u0107i dan jedemo, kao <strong>ukusan doru\u010dak ili proteinski snack<\/strong>. Dobar tek.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-1124x749.jpeg\" alt=\"Fitness recept: Brze overnight oats\" class=\"wp-image-235189\" title=\"Fitness recept: Brze overnight oats\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivna vrijednost<\/th><th class=\"has-text-align-center\" data-align=\"center\">po 1 porciji&nbsp; (ukupno 2 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">487<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">25.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">66.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masno\u0107e<\/td><td class=\"has-text-align-center\" data-align=\"center\">19.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35383,5951,6860,5075,5968,5331,5380,46156,36094,39076,48139\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Fitness_recept_Kasa_s_proteinima_za_dorucak\"><\/span>2. Fitness recept: Ka\u0161a s proteinima za doru\u010dak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml punomasnog mlijeka<\/li>\n\n\n\n<li>50 g zobenih pahuljica<\/li>\n\n\n\n<li>10 g&nbsp;<a title=\"Just Whey 1000 g - GymBeam\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteina Just Whey<\/a>&nbsp;s okusom \u010dokolade i kokosa<\/li>\n\n\n\n<li>2 \u010dajne \u017elice&nbsp;<a title=\"Maslac od kikirikija - GymBeam\" href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kikiriki maslaca<\/a><\/li>\n\n\n\n<li>2 \u010dajne \u017elice ribanog kokosa<\/li>\n\n\n\n<li>1 \u010dajna \u017elica cimeta u prahu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Prvo pustite<strong> mlijeko<\/strong> da <strong>prokuha<\/strong>, u prokuhano mlijeko dodajte zobene pahuljice, te&nbsp;<strong>mije\u0161ajte brzo i neprestano oko 2 minute<\/strong>. Zatim, snizite temperaturu i dodajte <a title=\"Maslac od kikirikija - GymBeam\" href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kikiriki maslac<\/a>, kokos, cimet i <a title=\"Just Whey - GymBeam\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein<\/a> u mlijeko s zobenim pahuljicama. Sve zajedno kuhamo na<strong> laganoj vatri oko 10 minuta<\/strong> ili dok smjesa ne postigne \u017eeljenu gusto\u0107u. Ako je smjesa <strong>prerijetka<\/strong>, dodajte jo\u0161 malo <strong>pahuljica<\/strong> u nju. S druge strane, ako je smjesa <strong>previ\u0161e gusta<\/strong>, <strong>razrijedite je s mlijekom<\/strong>. Ka\u0161u serviramo<strong> s svje\u017eim ili suhim vo\u0107em<\/strong> ili s nasjeckanim ora\u0161astim plodovima. Dobar tek.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-1124x843.jpg\" alt=\"2 fitness recepta za zdrav doru\u010dak od zobenih pahuljica i proteina\" class=\"wp-image-235204\" title=\"2 fitness recepta za zdrav doru\u010dak od zobenih pahuljica i proteina\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivna vrijednost<\/th><th class=\"has-text-align-center\" data-align=\"center\">po 1 porciji<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">471<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masno\u0107e<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u017delite li isprobati neke od na\u0161ih <strong>fitness recepata za proteinski doru\u010dak ili snack?<\/strong> Javite nam u komentaru, a ako vam se \u010dlanak svidio, mo\u017eete ga podr\u017eati <strong>lajkanjem i dijeljenjem.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recepti za zdrav doru\u010dak od pahuljica, maslaca od kikirikija i proteina. Iznenadit \u0107e vas njihov odli\u010dan okus, visok udio proteina i jednostavna priprema.<\/p>\n","protected":false},"author":25,"featured_media":80168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8547,133],"tags":[8847,6560,8844,6740,8144,6236,7124,9184,7467],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-247734","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-dorucak","10":"category-fitness-recepti-i-hrana","11":"tag-banana-hr","12":"tag-fitness-recepti-hr","13":"tag-jogurt-hr","14":"tag-kokos-hr","15":"tag-maline-hr","16":"tag-maslac-od-kikirikija-hr","17":"tag-protein-u-prahu-hr","18":"tag-visokoproteinski-recepti","19":"tag-zobene-pahuljice","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2 fitness recepta za zdrav doru\u010dak od zobenih pahuljica i proteina - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recepti za zdrav doru\u010dak od pahuljica, maslaca od kikirikija i proteina. 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