{"id":247715,"date":"2020-01-21T11:57:00","date_gmt":"2020-01-21T10:57:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=247715"},"modified":"2021-04-26T12:00:29","modified_gmt":"2021-04-26T10:00:29","slug":"2-fitness-recepty-na-zdrave-snidane-z-ovesnych-vlocek-a-proteinu","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/2-fitness-recepty-na-zdrave-snidane-z-ovesnych-vlocek-a-proteinu\/","title":{"rendered":"2 fitness recepty na zdrav\u00e9 sn\u00eddan\u011b z ovesn\u00fdch vlo\u010dek a proteinu"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/2-fitness-recepty-na-zdrave-snidane-z-ovesnych-vlocek-a-proteinu\/#1_Fitness_recept_Rychle_overnight_oats\" title=\"1. Fitness recept: Rychl\u00e9 overnight oats\">1. Fitness recept: Rychl\u00e9 overnight oats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/2-fitness-recepty-na-zdrave-snidane-z-ovesnych-vlocek-a-proteinu\/#2_Fitness_recept_Snidanova_ovesna_kase_s_proteinem\" title=\"2. Fitness recept: Sn\u00edda\u0148ov\u00e1 ovesn\u00e1 ka\u0161e s proteinem\">2. Fitness recept: Sn\u00edda\u0148ov\u00e1 ovesn\u00e1 ka\u0161e s proteinem<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Hled\u00e1te inspiraci na&nbsp;<strong>zdrav\u00e9 a z\u00e1rove\u0148 chutn\u00e9 snacky?&nbsp;<\/strong>Prohl\u00e9dn\u011bte si na\u0161e&nbsp;<strong>2 fitness recepty&nbsp;<\/strong>na nutri\u010dn\u011b vyv\u00e1\u017een\u00e9 sn\u00eddan\u011b z&nbsp;<strong>vlo\u010dek, proteinu a ara\u0161\u00eddov\u00e9ho m\u00e1sla.&nbsp;<\/strong>P\u0159ekvap\u00ed v\u00e1s&nbsp;nejen svou&nbsp;<strong>jedine\u010dnou chut\u00ed,&nbsp;<\/strong>ale i&nbsp;<strong>nen\u00e1ro\u010dnou p\u0159\u00edpravou,&nbsp;<\/strong>kterou zvl\u00e1dne skute\u010dn\u011b ka\u017ed\u00fd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Fitness_recept_Rychle_overnight_oats\"><\/span>1. Fitness recept: Rychl\u00e9 overnight oats<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">1. vrstva<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>80 g \u017eitn\u00fdch vlo\u010dek<\/li><li>40 g strouhan\u00e9ho kokosu<\/li><li>1 zral\u00fd ban\u00e1n &#8211; p\u0159ibli\u017en\u011b 150 g<\/li><li>5 PL plnotu\u010dn\u00e9ho ml\u00e9ka<\/li><li>3 \u010cL <a title=\"Ara\u0161\u00eddov\u00e9 m\u00e1slo - GymBeam\" href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li><li>3 \u010cL <a title=\"Ag\u00e1ve Sirup GymBeam\" href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. vrstva<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g \u0159eck\u00e9ho jogurtu s 0% tuku<\/li><li>15 g jahodov\u00e9ho <a title=\"Protein True Whey GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinu True Whey<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na zdoben\u00ed<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>60 g malin nebo <a title=\"Mix p\u0159\u00edrodn\u00edch o\u0159ech\u016f GymBeam\" href=\"https:\/\/gymbeam.cz\/mix-prirodnich-orechu.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">o\u0159ech\u016f<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Nejprve si p\u0159iprav\u00edme <strong>sm\u011bs na 1. vrstvu. <\/strong>V misce si vidli\u010dkou <strong>rozma\u010dk\u00e1me ban\u00e1n na ka\u0161i, <\/strong>n\u00e1sledn\u011b k n\u011bmu p\u0159id\u00e1me vlo\u010dky, kokos, <a title=\"Ara\u0161\u00eddov\u00e9 m\u00e1slo GymBeam\" href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a>, <a title=\"Ag\u00e1ve Sirup GymBeam\" href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ag\u00e1ve sirup<\/a> a 5 l\u017eic plnotu\u010dn\u00e9ho ml\u00e9ka. V\u0161e spolu <strong>sm\u00edch\u00e1me na hladkou hmotu <\/strong>a nech\u00e1me <strong>odst\u00e1t alespo\u0148 10 minut. <\/strong>Mezit\u00edm si p\u0159iprav\u00edme <strong>sm\u011bs na 2. vrstvu <\/strong>tak, \u017ee v dal\u0161\u00ed misce <strong>sm\u00edch\u00e1me jogurt spolu s <a title=\"Protein True Whey GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinem<\/a>. <\/strong>P\u0159ipravenou sm\u011bs nech\u00e1me tak\u00e9 chv\u00edli odst\u00e1t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledn\u011b vezmeme dv\u011b&nbsp;<strong>vysok\u00e9 sklenice <\/strong>a za\u010dneme do nich vrstvit jednotliv\u00e9 sm\u011bsi.&nbsp;Na dno sklenice d\u00e1me asi&nbsp;<strong>1 cm&nbsp;vrstvu ovesn\u00e9 sm\u011bsi, <\/strong>a potom&nbsp;<strong>1 cm&nbsp;vrstvu jogurtu s proteinem.&nbsp;<\/strong>Postup opakujeme a\u017e po vrch sklenice, p\u0159i\u010dem\u017e vrstven\u00ed&nbsp;<strong>zakon\u010d\u00edme jogurtovou sm\u011bs\u00ed.&nbsp;<\/strong>Tu je\u0161t\u011b&nbsp;<strong>ozdob\u00edme malinami nebo nasekan\u00fdmi o\u0159echy.&nbsp;<\/strong>Sklenice vlo\u017e\u00edme na noc do lednice a m\u016f\u017eeme konzumovat druh\u00fd den jako chutnou&nbsp;<strong>sn\u00eddani nebo proteinov\u00fd snack.&nbsp;<\/strong>Dobrou chu\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-1124x749.jpeg\" alt=\"Fitness recept: R\u00fdchle overnight oats\" class=\"wp-image-235189\" title=\"Fitness recept: R\u00fdchle overnight oats\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 porci (celkov\u011b 2 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">487<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">25.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">66.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">19.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35383,5951,6860,5075,5968,5331,5380,46156,36094,39076,48139\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Fitness_recept_Snidanova_ovesna_kase_s_proteinem\"><\/span>2. Fitness recept: Sn\u00edda\u0148ov\u00e1 ovesn\u00e1 ka\u0161e s proteinem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 ml plnotu\u010dn\u00e9ho ml\u00e9ka<\/li><li>50 g \u0161paldov\u00fdch (ovesn\u00fdch) vlo\u010dek<\/li><li>10 g <a title=\"Protein Just Whey GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinu Just Whey<\/a> s p\u0159\u00edchut\u00ed b\u00edl\u00e1 \u010dokol\u00e1da a kokos<\/li><li>2 \u010cL <a title=\"Ara\u0161\u00eddov\u00e9 m\u00e1slo GymBeam\" href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li><li>2 \u010cL strouhan\u00e9ho kokosu<\/li><li>1 \u010cL mlet\u00e9 sko\u0159ice<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Nejprve <strong>nech\u00e1me v\u0159\u00edt ml\u00e9ko, <\/strong>do kter\u00e9ho p\u0159id\u00e1me ovesn\u00e9 vlo\u010dky, a za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed <strong>prudce va\u0159\u00edme asi 2 minuty. <\/strong>N\u00e1sledn\u011b sn\u00ed\u017e\u00edme teplotu varu a k ml\u00e9ku s vlo\u010dkami p\u0159id\u00e1me <a title=\"Ara\u0161\u00eddov\u00e9 m\u00e1slo GymBeam\" href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a>, kokos, sko\u0159ici a <a title=\"Protein Just Whey GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein<\/a>. V\u0161e spolu va\u0159\u00edme na <strong>m\u00edrn\u00e9m ohni asi 10 minut <\/strong>nebo do okam\u017eiku, kdy ka\u0161e nabude po\u017eadovanou konzistenci. Pokud by byla sm\u011bs <strong>p\u0159\u00edli\u0161 \u0159\u00eddk\u00e1, <\/strong>p\u0159idejte k n\u00ed je\u0161t\u011b trochu <strong>vlo\u010dek. <\/strong>Naopak, pokud by byla <strong>p\u0159\u00edli\u0161 hust\u00e1, z\u0159e\u010fte ji ml\u00e9kem. <\/strong>Uva\u0159enou ka\u0161i <strong>pod\u00e1v\u00e1me s \u010derstv\u00fdm nebo su\u0161en\u00fdm ovocem <\/strong>\u010di nasekan\u00fdmi o\u0159echy. Dobrou chu\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-1124x843.jpg\" alt=\"Sn\u00edda\u0148ov\u00e1 ovesn\u00e1 ka\u0161e s proteinem\" class=\"wp-image-235204\" title=\"Sn\u00edda\u0148ov\u00e1 ovesn\u00e1 ka\u0161e s proteinem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 porci<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">471<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vyzkou\u0161\u00edte n\u011bkter\u00fd z na\u0161ich&nbsp;<strong>fitness recept\u016f na proteinov\u00e9 sn\u00eddan\u011b a snacky?&nbsp;<\/strong>Dejte n\u00e1m v\u011bd\u011bt do koment\u00e1\u0159e, a pokud se v\u00e1m n\u00e1\u0161 \u010dl\u00e1nek l\u00edbil, m\u016f\u017eete ho podpo\u0159it&nbsp;<strong>lajkem a sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recepty na zdrav\u00e9 sn\u00eddan\u011b z vlo\u010dek, ara\u0161\u00eddov\u00e9ho m\u00e1sla a proteinu. P\u0159ekvap\u00ed v\u00e1s lahodnou chut\u00ed, vysok\u00fdm pod\u00edlem b\u00edlkovin a nen\u00e1ro\u010dnou p\u0159\u00edpravou.<\/p>\n","protected":false},"author":15,"featured_media":80169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8457,31],"tags":[6237,8808,8066,8805,6741,8137,7468,7125,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-247715","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-arasidove-maslo-cs","12":"tag-banan-cs","13":"tag-fitness-recept-cs","14":"tag-jogurt-cs","15":"tag-kokos-cs","16":"tag-maliny-cs","17":"tag-ovesne-vlocky","18":"tag-protein-cs","19":"tag-proteinove-recepty-cs","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2 fitness recepty na zdrav\u00e9 sn\u00eddan\u011b z ovesn\u00fdch vlo\u010dek a proteinu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recepty na zdrav\u00e9 sn\u00eddan\u011b z vlo\u010dek, ara\u0161\u00eddov\u00e9ho m\u00e1sla a proteinu. 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