{"id":247470,"date":"2020-04-03T06:58:00","date_gmt":"2020-04-03T04:58:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=247470"},"modified":"2023-08-31T19:54:35","modified_gmt":"2023-08-31T17:54:35","slug":"fitness-przepis-slone-ciasto-z-cukinii-o-wysokiej-zawartosci-bialka","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/fitness-przepis-slone-ciasto-z-cukinii-o-wysokiej-zawartosci-bialka\/","title":{"rendered":"Fitness przepis: s\u0142one ciasto z cukinii o wysokiej zawarto\u015bci bia\u0142ka"},"content":{"rendered":"\n<p>Lubisz <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/cukinia\/\" class=\"ek-link\"><strong>cukini\u0119 <\/strong><\/a>i szukasz sposobu na <strong> lekk\u0105 przek\u0105sk\u0119 fitness pe\u0142n\u0105 bia\u0142ka<\/strong>? Ciasto z cukinii jest <strong> idealnym wyborem <\/strong> dla wszystkich, kt\u00f3rzy preferuj\u0105 s\u0142one posi\u0142ki i desery oraz <strong>przestrzegaj\u0105 dziennego limitu kalorii<\/strong>. Podaruj sobie to <strong>oryginalne ciasto <\/strong> <strong>i zaopatrz sw\u00f3j organizm w bia\u0142ko <\/strong> bez zb\u0119dnych obaw, poniewa\u017c jedna porcja zawiera <strong>tylko 133 kalorie<\/strong>. Mo\u017cesz podawa\u0107 to ciasto ze <strong>\u015bwie\u017cymi <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzywami<\/a><\/strong>, ale tak\u017ce z <strong>szynk\u0105 lub tu\u0144czykiem. Smacznego!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 du\u017ca cukinia<\/li>\n\n\n\n<li>75 g bezsmakowego <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka True Whey<\/a><\/span><\/li>\n\n\n\n<li>5 jaj \u015bredniej wielko\u015bci<\/li>\n\n\n\n<li>starta mozzarella niskot\u0142uszczowa (opcjonalnie)<\/li>\n\n\n\n<li>125 ml wody<\/li>\n\n\n\n<li>3 g soli<\/li>\n\n\n\n<li>1 \u0142y\u017cka pieprzu czosnkowego<\/li>\n\n\n\n<li><span style=\"color: #ff6600;\"><a title=\"Oliwa z oliwek Cooking Spray - GymBeam\" href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">oliwa z oliwek w sprayu<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7936,48913,5075,28324,52042,28928,38608\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p>Zaczynamy od <strong>przygotowania cukinii,<\/strong> kt\u00f3ra musi by\u0107 <strong>odpowiednio umyta i starta na tarce o grubych oczkach<\/strong>. Pozostawiamy j\u0105 <strong>w misce na oko\u0142o 5 &#8211; 10 minut,<\/strong> a nast\u0119pnie<strong> osuszamy za pomoc\u0105 \u015bciereczki kuchennej.<\/strong> W misce <strong>ubijemy jajka, dodajemy przyprawy, bia\u0142ko <\/strong>i <strong>wod\u0119,<\/strong> a na samym ko\u0144cu dodajemy osuszon\u0105 cukini\u0119. Je\u015bli chcesz urozmaici\u0107 przepis, mo\u017cesz r\u00f3wnie\u017c doda\u0107 <strong>start\u0105 mozzarell\u0119<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Ciasto dok\u0142adnie mieszamy, <\/span><\/span><\/strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">a nast\u0119pnie <\/span><\/span><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\"> wylewamy na blach\u0119 do pieczenia <\/span><\/span><\/strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">o wymiarach oko\u0142o 20&#215;20 cm.<\/span><\/span> <span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Przed wylaniem ciasta <\/span><\/span><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">zaleca si\u0119 po\u0142o\u017cenie papieru do pieczenia <\/span><\/span><\/strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\"> na blaszce <\/span><\/span><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">lub <\/span><\/span><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">spryskanie jej oliw\u0105 z oliwek w aerozolu<\/span><\/span><\/strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">.<\/span><\/span> <span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Ciasto pieczemy w temperaturze <\/span><\/span><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\"> 175 \u00b0 C <\/span><\/span><\/strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">przez oko\u0142o <\/span><\/span><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">45 minut <\/span><\/span><\/strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">a\u017c do momentu, gdy \u015brodek ciasta zostanie prawid\u0142owo upieczony.<\/span><\/span> <span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Pozostawiamy ciasto do ostygni\u0119cia na co najmniej <\/span><\/span><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">10 minut przed krojeniem.<\/span> <span title=\"\">Gotowe!<\/span><\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cuketovy_kolac1.jpg\" alt=\"Fitness przepis: s\u0142one ciasto z cukinii o wysokiej zawarto\u015bci bia\u0142ka\" title=\"Fitness przepis: s\u0142one ciasto z cukinii o wysokiej zawarto\u015bci bia\u0142ka\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">na jedn\u0105 porcj\u0119 (\u0142\u0105cznie 4 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorie<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">133<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bia\u0142ko<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>W\u0119glowodany<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>T\u0142uszcze<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Ten s\u0142ony przysmak <\/strong>zawieraj\u0105cy 133 kalorii w jednej porcji to <strong> idealna przek\u0105ska <\/strong> lub <strong>lekka kolacja,<\/strong> po kt\u00f3rej nie musisz si\u0119 obawia\u0107 przybrania na wadze. Czy przekonali\u015bmy Ci\u0119 do wypr\u00f3bowania tego <strong>prostego przepisu fitness<\/strong>? Je\u015bli przygotujesz go w domu, <strong>koniecznie prze\u015blij nam zdj\u0119cie.<\/strong> A je\u015bli spodoba\u0142 Ci si\u0119 przepis,<strong> wesprzyj go, udost\u0119pniaj\u0105c innym.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przepis fitness na s\u0142one ciasto cukiniowe z proteinami jest idealna jako smaczna przek\u0105ska lub lekka kolacja. Przygotuj to ciasto bogate w bia\u0142ko z minimaln\u0105 ilo\u015bci\u0105 w\u0119glowodan\u00f3w w domu.<\/p>\n","protected":false},"author":25,"featured_media":110502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8516,8504,8505,8506,8513,8514,128],"tags":[6277,8736,6385,9139,6829,6565,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-247470","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-niskoweglowodanowe","8":"category-dania-glowne","9":"category-sniadania","10":"category-przekaski","11":"category-wegetarianskie","12":"category-bezglutenowe","13":"category-fitness-przepisy","14":"tag-bialko","15":"tag-ciasto-pl","16":"tag-cukinia","17":"tag-jajka","18":"tag-low-carb-pl","19":"tag-przepis-fitness","20":"tag-przepisy-wysokobialkowe","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness przepis: s\u0142one ciasto z cukinii o wysokiej zawarto\u015bci bia\u0142ka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przepis fitness na s\u0142one ciasto cukiniowe z proteinami jest idealna jako smaczna przek\u0105ska lub lekka kolacja. 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