{"id":247440,"date":"2020-04-03T06:21:00","date_gmt":"2020-04-03T04:21:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=247440"},"modified":"2023-09-05T20:00:14","modified_gmt":"2023-09-05T18:00:14","slug":"fitnes-recept-slana-buckina-torta-z-visoko-vsebnostjo-beljakovin","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-slana-buckina-torta-z-visoko-vsebnostjo-beljakovin\/","title":{"rendered":"Fitnes Recept: Slana bu\u010dkina torta z visoko vsebnostjo beljakovin"},"content":{"rendered":"\n<p>Imate radi bu\u010dke in i\u0161\u010dete nasvet za <strong>lahkoten fitnes prigrizek, poln beljakovin<\/strong>? Bu\u010dkina torta je <strong>idealna izbira<\/strong> za vse, ki imajo radi slane obroke in sladice ter isto\u010dasno <strong>pazijo na svoj dnevni vnos kalorij.<\/strong> Privo\u0161\u010dite si to <strong>izvirno torto<\/strong> in va\u0161e telo brez slabe vesti <strong>oskrbite z beljakovinami<\/strong>, saj ena porcija vsebuje <strong>samo 133 kalorij.<\/strong> To torto lahko postre\u017eete s <strong>sve\u017eo zelenjavo<\/strong>, lahko pa tudi s <strong>\u0161unko ali tunino<\/strong>.<strong> Dober tek!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebovali boste:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 veliko bu\u010dko<\/li><li>75 g <span style=\"color: #ff6600;\"><a title=\"True Whey proteini - GymBeam\" href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">True Whey protein <\/a><\/span>brez moke<\/li><li>5 srednje velikih jajc<\/li><li>naribana mocarela z nizko vsebnostjo ma\u0161\u010dob (po potrebi)<\/li><li>125 ml vode<\/li><li>3 g soli<\/li><li>1 \u017eli\u010dka \u010desnovega popra<\/li><li><span style=\"color: #ff6600;\"><a title=\"Olivno olje v spreju - GymBeam\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olivno olje v spreju<\/a><\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,53647,59020\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p>Za\u010dnite s <strong>pripravo bu\u010dk<\/strong>, ki jih je treba <strong>pravilno oprati in naribati<\/strong>. Pustite <strong>mirovati v skledi pribli\u017eno 5 &#8211; 10 minut<\/strong> in nato <strong>posu\u0161ite s kuhinjsko krpo<\/strong>. V skledi stepemo <strong>jajca, za\u010dimbe, beljakovine <\/strong>in <strong>vodo<\/strong> in na koncu dodamo posu\u0161ene bu\u010dke. \u010ce \u017eelite recept narediti bolj zanimiv, mu lahko dodate tudi <strong>naribano mocarelo.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Testo dobro preme\u0161amo<\/strong> in nato <strong>vlijemo v peka\u010d<\/strong> s premerom pribli\u017eno 20&#215;20 cm. Pred vlivanjem testa <strong>priporo\u010damo, da v peka\u010d polo\u017eite papir za peko<\/strong> ali pa ga <strong>po\u0161kropite z olj\u010dnim oljem.<\/strong> Torto pe\u010demo pri <strong>175 \u00b0 C <\/strong>pribli\u017eno <strong>45 minut,<\/strong> dokler sredina torte ni pravilno pe\u010dena. <strong>Pred rezanjem<\/strong> pustite, da se torta hladi vsaj<strong> 10 minut. U\u017eivajte!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cuketovy_kolac1.jpg\" alt=\"Slana bu\u010dkina torta z visoko vsebnostjo beljakovin\" title=\"Slana bu\u010dkina torta z visoko vsebnostjo beljakovin\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>na porcijo (skupno 4 porcije)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorije<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">133<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Beljakovine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ogljikovi hidrati<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ma\u0161\u010dobe<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Ta slana poslastica<\/strong>, ki vsebuje 133 kalorij na porcijo, je idealen <strong>prigrizek<\/strong> ali <strong>lahka ve\u010derja<\/strong>, po kateri se vam ni potrebno bati za dobljene kilograme. Smo vas prepri\u010dali, da preizkusite ta <strong>preprost fitnes recept?<\/strong> V primeru, da ga boste pripravili doma, <strong>nam vsekakor po\u0161ljite fotografijo.<\/strong> In \u010de vam je bil recept v\u0161e\u010d, ga kar <strong>podprite z deljenjem.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitnes recept za slano bu\u010dkino torto z beljakovinami, ki je popolna kot okusen prigrizek ali lahka ve\u010derja. To torto, bogato z beljakovinami z najmanj ogljikovimi hidrati pripravite kar doma.<\/p>\n","protected":false},"author":25,"featured_media":110505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8575,8576,8583,8584,8586,120],"tags":[6279,9186,6387,6567,9143,6831,8776],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-247440","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-zajtrk","9":"category-malice-in-prigrizki","10":"category-vegetarijansko-fit-recepti","11":"category-brez-glutena","12":"category-low-carb-fit-recepti","13":"category-fit-recepti","14":"tag-beljakovine","15":"tag-beljakovinski-recepti","16":"tag-bucke","17":"tag-fitnes-recept","18":"tag-jajca","19":"tag-low-carb-sl","20":"tag-pita","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes Recept: Slana bu\u010dkina torta z visoko vsebnostjo beljakovin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitnes recept za slano bu\u010dkino torto z beljakovinami, ki je popolna kot okusen prigrizek ali lahka ve\u010derja. To torto, bogato z beljakovinami z najmanj ogljikovimi hidrati pripravite kar doma.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-slana-buckina-torta-z-visoko-vsebnostjo-beljakovin\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes Recept: Slana bu\u010dkina torta z visoko vsebnostjo beljakovin - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fitnes recept za slano bu\u010dkino torto z beljakovinami, ki je popolna kot okusen prigrizek ali lahka ve\u010derja. To torto, bogato z beljakovinami z najmanj ogljikovimi hidrati pripravite kar doma.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-slana-buckina-torta-z-visoko-vsebnostjo-beljakovin\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-03T04:21:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-05T18:00:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/mageblog\/fb_image_photo_slany_cuketovy_kolac.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-slana-buckina-torta-z-visoko-vsebnostjo-beljakovin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-slana-buckina-torta-z-visoko-vsebnostjo-beljakovin\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Fitnes Recept: Slana bu\u010dkina torta z visoko vsebnostjo beljakovin\",\"datePublished\":\"2020-04-03T04:21:00+00:00\",\"dateModified\":\"2023-09-05T18:00:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-slana-buckina-torta-z-visoko-vsebnostjo-beljakovin\/\"},\"wordCount\":320,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-slana-buckina-torta-z-visoko-vsebnostjo-beljakovin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_photo_slany_cuketovy_kolac.png\",\"keywords\":[\"beljakovine\",\"Beljakovinski recepti\",\"bu\u010dke\",\"fitnes recept\",\"jajca\",\"low-carb\",\"pita\"],\"articleSection\":[\"Glavne jedi\",\"Zajtrk\",\"Malice in prigrizki\",\"Vegetarijansko\",\"Brez glutena\",\"Low Carb\",\"Fit recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-slana-buckina-torta-z-visoko-vsebnostjo-beljakovin\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-slana-buckina-torta-z-visoko-vsebnostjo-beljakovin\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-slana-buckina-torta-z-visoko-vsebnostjo-beljakovin\/\",\"name\":\"Fitnes Recept: Slana bu\u010dkina torta z visoko vsebnostjo beljakovin - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-slana-buckina-torta-z-visoko-vsebnostjo-beljakovin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-slana-buckina-torta-z-visoko-vsebnostjo-beljakovin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_photo_slany_cuketovy_kolac.png\",\"datePublished\":\"2020-04-03T04:21:00+00:00\",\"dateModified\":\"2023-09-05T18:00:14+00:00\",\"description\":\"Fitnes recept za slano bu\u010dkino torto z beljakovinami, ki je popolna kot okusen prigrizek ali lahka ve\u010derja. To torto, bogato z beljakovinami z najmanj ogljikovimi hidrati pripravite kar doma.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-slana-buckina-torta-z-visoko-vsebnostjo-beljakovin\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-slana-buckina-torta-z-visoko-vsebnostjo-beljakovin\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-slana-buckina-torta-z-visoko-vsebnostjo-beljakovin\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_photo_slany_cuketovy_kolac.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_photo_slany_cuketovy_kolac.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-slana-buckina-torta-z-visoko-vsebnostjo-beljakovin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitnes Recept: Slana bu\u010dkina torta z visoko vsebnostjo beljakovin\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitnes Recept: Slana bu\u010dkina torta z visoko vsebnostjo beljakovin - GymBeam Blog","description":"Fitnes recept za slano bu\u010dkino torto z beljakovinami, ki je popolna kot okusen prigrizek ali lahka ve\u010derja. To torto, bogato z beljakovinami z najmanj ogljikovimi hidrati pripravite kar doma.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitnes-recept-slana-buckina-torta-z-visoko-vsebnostjo-beljakovin\/","og_type":"article","og_title":"Fitnes Recept: Slana bu\u010dkina torta z visoko vsebnostjo beljakovin - GymBeam Blog","og_description":"Fitnes recept za slano bu\u010dkino torto z beljakovinami, ki je popolna kot okusen prigrizek ali lahka ve\u010derja. To torto, bogato z beljakovinami z najmanj ogljikovimi hidrati pripravite kar doma.","og_url":"https:\/\/gymbeam.si\/blog\/fitnes-recept-slana-buckina-torta-z-visoko-vsebnostjo-beljakovin\/","og_site_name":"GymBeam Blog","article_published_time":"2020-04-03T04:21:00+00:00","article_modified_time":"2023-09-05T18:00:14+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/mageblog\/fb_image_photo_slany_cuketovy_kolac.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-slana-buckina-torta-z-visoko-vsebnostjo-beljakovin\/#article","isPartOf":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-slana-buckina-torta-z-visoko-vsebnostjo-beljakovin\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Fitnes Recept: Slana bu\u010dkina torta z visoko vsebnostjo beljakovin","datePublished":"2020-04-03T04:21:00+00:00","dateModified":"2023-09-05T18:00:14+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-slana-buckina-torta-z-visoko-vsebnostjo-beljakovin\/"},"wordCount":320,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-slana-buckina-torta-z-visoko-vsebnostjo-beljakovin\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_photo_slany_cuketovy_kolac.png","keywords":["beljakovine","Beljakovinski recepti","bu\u010dke","fitnes recept","jajca","low-carb","pita"],"articleSection":["Glavne jedi","Zajtrk","Malice in prigrizki","Vegetarijansko","Brez glutena","Low Carb","Fit recepti"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.si\/blog\/fitnes-recept-slana-buckina-torta-z-visoko-vsebnostjo-beljakovin\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-slana-buckina-torta-z-visoko-vsebnostjo-beljakovin\/","url":"https:\/\/gymbeam.si\/blog\/fitnes-recept-slana-buckina-torta-z-visoko-vsebnostjo-beljakovin\/","name":"Fitnes Recept: Slana bu\u010dkina torta z visoko vsebnostjo beljakovin - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-slana-buckina-torta-z-visoko-vsebnostjo-beljakovin\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-slana-buckina-torta-z-visoko-vsebnostjo-beljakovin\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_photo_slany_cuketovy_kolac.png","datePublished":"2020-04-03T04:21:00+00:00","dateModified":"2023-09-05T18:00:14+00:00","description":"Fitnes recept za slano bu\u010dkino torto z beljakovinami, ki je popolna kot okusen prigrizek ali lahka ve\u010derja. To torto, bogato z beljakovinami z najmanj ogljikovimi hidrati pripravite kar doma.","breadcrumb":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-slana-buckina-torta-z-visoko-vsebnostjo-beljakovin\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.si\/blog\/fitnes-recept-slana-buckina-torta-z-visoko-vsebnostjo-beljakovin\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-slana-buckina-torta-z-visoko-vsebnostjo-beljakovin\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_photo_slany_cuketovy_kolac.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_photo_slany_cuketovy_kolac.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-slana-buckina-torta-z-visoko-vsebnostjo-beljakovin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitnes Recept: Slana bu\u010dkina torta z visoko vsebnostjo beljakovin"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/247440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=247440"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/247440\/revisions"}],"predecessor-version":[{"id":493715,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/247440\/revisions\/493715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/110505"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=247440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=247440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=247440"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=247440"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=247440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}