{"id":247433,"date":"2020-02-29T06:14:00","date_gmt":"2020-02-29T05:14:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=247433"},"modified":"2023-07-03T18:20:41","modified_gmt":"2023-07-03T16:20:41","slug":"fitness-recept-slana-pita-od-tikvice-s-visokim-udjelom-proteina","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-slana-pita-od-tikvice-s-visokim-udjelom-proteina\/","title":{"rendered":"Fitness recept: Slana pita od tikvice s visokim udjelom proteina"},"content":{"rendered":"\n<p>Volite tikvicu i tra\u017eite preporuku za <strong>lagani fitness snack pun bjelan\u010devina? <\/strong>Pita od tikvice <strong>idealan je izbor<\/strong> za one koji preferiraju slanu hranu i deserte dok <strong>paze na svoj dnevni unos kalorija<\/strong>. U\u017eivajte u <strong>originalnoj piti<\/strong> i <strong>dopunite bjelan\u010devine<\/strong> bez suvi\u0161ne brige, jer jedna porcija sadr\u017ei <strong>samo 133 kalorije<\/strong>. Pitu mo\u017eete poslu\u017eiti sa <strong>svje\u017eim <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107em<\/a><\/strong>, eventualno sa <strong>\u0161unkom ili tunom. Dobar tek! <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 velika tikvica<\/li>\n\n\n\n<li>75 g <span style=\"color: #ff6600;\"><a title=\"True Whey-GymBeam\" href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteina True Whey<\/a> <span style=\"color: #000000;\">bez okusa<\/span><\/span><\/li>\n\n\n\n<li>5 srednje velikih jaja&nbsp;<\/li>\n\n\n\n<li>naribana mozzarella&nbsp;s niskim udjelom masti (opcionalno)<\/li>\n\n\n\n<li>125 ml vode<\/li>\n\n\n\n<li>3 g soli<\/li>\n\n\n\n<li>1 \u010dajna \u017el. \u010de\u0161njaka u granulama<\/li>\n\n\n\n<li><span style=\"color: #ff6600;\"><a title=\"Maslinovo ulje u spreju - GymBeam\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslinovo ulje u spreju<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7936,48913,5075,28324,52042,28928,38608\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme:<\/h3>\n\n\n\n<p>Po\u010dnemo s <strong>pripremanjem tikvice<\/strong> koja se temeljito <strong>opere i krupno nariba<\/strong>. Ostavite da <strong>odstoji u posudi oko 5 &#8211; 10 minuta<\/strong>, a zatim ju <strong>osu\u0161ite kuhinjskom krpom.<\/strong> U zdjeli zatim <strong>pomije\u0161ajte jaja, sol, za\u010dine, protein i vodu<\/strong>, a zatim dodajte osu\u0161enu <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/tikvica-hr\/\" class=\"ek-link\">tikvicu<\/a>. Ako \u017eelite recept u\u010diniti malo posebnijim, mo\u017eete dodati i <strong>ribanu mozzarellu<\/strong>. <strong> <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tijesto dobro izmije\u0161amo<\/strong>, a zatim <strong>ulijemo u kalup za pe\u010denje<\/strong> promjera oko 20&#215;20 cm. Prije ulijevanja tijesta preporu\u010dljivo je kalup <strong>oblo\u017eiti papirom za pe\u010denje<\/strong> ili ga <strong>po\u0161pricati maslinovim uljem u spreju<\/strong>. Pecite pitu na <strong>175 \u00b0C<\/strong> otprilike <strong>45 minuta<\/strong> dok se sredina dobro ne zape\u010de. Ostavite pitu da se <strong>ohladi najmanje 10 minuta<\/strong> prije nego \u0161to ju nare\u017eete.<strong> Dobar tek!&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cuketovy_kolac1.jpg\" alt=\"Fitness recept: Slana pita od tikvice s visokim udjelom proteina\" title=\"Fitness recept: Slana pita od tikvice s visokim udjelom proteina\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">po 1 porciji (ukupno 4 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorije<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">133<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bjelan\u010devine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ugljikohidrati<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Masti<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Slana poslastica<\/strong> sa 133 kalorije u jednoj porciji <strong>idealan je snack<\/strong> ili<strong> lagana ve\u010dera<\/strong> nakon koje se ne morate bojati debljanja. Jesmo li vas uvjerili da isprobate ovaj <strong>nezahtjevni fitness recept?<\/strong> Ako si ga pripremite kod ku\u0107e, <strong>svakako nam po\u0161aljite fotografiju.<\/strong> A ako vas je recept zainteresirao, <strong>podijelite ga.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept za slanu pitu od tikvice s bjelan\u010devinama prikladan je kao ukusan zalogaj ili lagana ve\u010dera. Pripremite kod ku\u0107e pitu bogatu bjelan\u010devinama s minimalnom koli\u010dinom ugljikohidrata.<\/p>\n","protected":false},"author":37,"featured_media":110497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8556,8558,8546,8547,8548,133],"tags":[6560,9133,6824,8872,6272,6380,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-247433","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-bez-glutena","9":"category-nisko-ugljikohidratno","10":"category-glavno-jelo","11":"category-dorucak","12":"category-snackovi","13":"category-fitness-recepti-i-hrana","14":"tag-fitness-recepti-hr","15":"tag-jaja-hr","16":"tag-low-carb-hr","17":"tag-pita-hr","18":"tag-proteini-hr","19":"tag-tikvica-hr","20":"tag-visokoproteinski-recepti","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Slana pita od tikvice s visokim udjelom proteina - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept za slanu pitu od tikvice s bjelan\u010devinama prikladan je kao ukusan zalogaj ili lagana ve\u010dera. 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