{"id":247425,"date":"2020-02-06T06:05:00","date_gmt":"2020-02-06T05:05:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=247425"},"modified":"2024-05-27T11:00:19","modified_gmt":"2024-05-27T09:00:19","slug":"reteta-fitness-tarta-sarata-cu-zucchini-si-proteine","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tarta-sarata-cu-zucchini-si-proteine\/","title":{"rendered":"Re\u021bet\u0103 fitness: Tart\u0103 s\u0103rat\u0103 cu zucchini \u0219i un con\u021binut ridicat de proteine"},"content":{"rendered":"\n<p>V\u0103 place zucchini \u015fi sunte\u0163i \u00een c\u0103utarea unei&nbsp;gust\u0103ri<strong>&nbsp;fitness u\u0219oare \u015fi cu un con\u021binut bogat de proteine<\/strong>? Tarta cu zucchini este&nbsp;<strong>alegerea ideal\u0103<\/strong> pentru to\u021bi cei care prefer\u0103 gust\u0103rile s\u0103rate \u015fi, \u00een acela\u0219i timp, \u00ee\u015fi <strong>controleaz\u0103&nbsp;aportul caloric.<\/strong> Savura\u0163i <strong>tarta s\u0103rat\u0103<\/strong> \u015fi <strong>completa\u0163i-v\u0103 aportul de proteine,<\/strong> f\u0103r\u0103 s\u0103 v\u0103 face\u021bi griji, deoarece o por\u021bie con\u021bine <strong>doar 133 de calorii.<\/strong>&nbsp;Tarta o pute\u021bi servi cu <strong><a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a> proaspete <\/strong>sau chiar&nbsp;cu <strong>\u0219unc\u0103 sau ton. Poft\u0103 bun\u0103!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Avem nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 zucchini mare<\/li>\n\n\n\n<li>75 g de&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine True Whey<\/a>&nbsp;<\/span><span style=\"line-height: 18.2px;\">f\u0103r\u0103 arom\u0103<\/span><\/li>\n\n\n\n<li>5 ou\u0103 de dimensiune medie<\/li>\n\n\n\n<li>mozzarella cu con\u0163inut sc\u0103zut de gr\u0103simi, r\u0103zuit\u0103 (op\u021bional)<\/li>\n\n\n\n<li>125 ml ap\u0103<\/li>\n\n\n\n<li>3 g sare<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de piper cu usturoi<\/li>\n\n\n\n<li><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline sub form\u0103 de spray<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,53647,59020\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de prepare:<\/h3>\n\n\n\n<p>\u00cencepem cu preg\u0103tirea zucchiniului, pe care \u00eel <strong>sp\u0103lam<\/strong> bine \u015fi <strong>\u00eel d\u0103m pe r\u0103z\u0103toare. <\/strong>L\u0103sa\u021bi-l s\u0103 <strong>stea \u00eentr-un bol aproximativ 5-10 minute, <\/strong>dup\u0103 care cu ajutorul<strong>&nbsp;unui prosop de buc\u0103t\u0103rie, elimina\u021bi excesul de ap\u0103. <\/strong>Apoi,&nbsp;<strong>amesteca\u021bi ou\u0103le, sarea, piperul, proteinele \u0219i apa <\/strong>\u00eentr-un bol \u0219i la sf\u00e2r\u0219it ad\u0103uga\u021bi zucchiniul. Dac\u0103 dori\u021bi s\u0103 face\u021bi re\u021beta pu\u021bin mai special\u0103, pute\u021bi ad\u0103uga \u0219i <strong>mozzarella r\u0103zuit\u0103.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Aluatul trebuie amestecat bine,<\/strong> dup\u0103 care <strong>se toarn\u0103 \u00eentr-o form\u0103 de copt<\/strong> cu un diametru de aproximativ 20&#215;20 cm. \u00cenainte de a turna aluatul \u00een form\u0103, este recomandat s\u0103 <strong>pune\u0163i h\u00e2rtie de copt<\/strong> sau s\u0103 <strong>pulveriza\u0163i cu <a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/strong>. Coace\u021bi tarta la <strong>175\u00b0C,<\/strong> pentru aproximativ <strong>45 de minute, <\/strong>p\u00e2n\u0103 c\u00e2nd mijlocul este copt corespunz\u0103tor. L\u0103sa\u021bi tarta s\u0103 se <strong>r\u0103ceasc\u0103 cel pu\u021bin 10 minute<\/strong> \u00eenainte de a o t\u0103ia.<strong> Poft\u0103 bun\u0103!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cuketovy_kolac1.jpg\" alt=\"Tart\u0103 s\u0103rat\u0103 cu zucchini \u0219i un con\u021binut ridicat de proteine\" title=\"Tart\u0103 s\u0103rat\u0103 cu zucchini \u0219i un con\u021binut ridicat de proteine\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VALORI NUTRI\u021aIONALE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>per por\u021bie (4 por\u021bii \u00een total)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><span style=\"color: #666666;\"><strong>Calorii<\/strong><\/span><\/td><td class=\"has-text-align-center\" data-align=\"center\">133<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><span style=\"color: #666666;\"><strong>Proteine<\/strong><\/span><\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><span style=\"color: #666666;\"><strong>Carbohidra\u021bi<\/strong><\/span><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><span style=\"color: #666666;\"><strong>Gr\u0103simi<\/strong><\/span><\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Tarta s\u0103rat\u0103 <\/strong>cu 133 calorii pe por\u021bie, este o gustare<strong>&nbsp;ideal\u0103<\/strong> sau o <strong>cin\u0103 u\u015foar\u0103 <\/strong> \u0219i nu trebuie s\u0103 v\u0103 face\u021bi griji c\u0103 ve\u021bi lua \u00een greutate. V-am convins s\u0103 \u00eencerca\u021bi aceast\u0103 <strong>re\u021bet\u0103 fitness?<\/strong> Dac\u0103 o preg\u0103ti\u021bi acas\u0103, nu uita\u0163i s\u0103 <strong>ne trimite\u021bi o poz\u0103.<\/strong> \u00cen cazul \u00een care re\u0163eta v-a st\u00e2rnit interesul, <strong>pute\u0163i s\u0103 o distribui\u0163i<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021beta de tart\u0103 s\u0103rat\u0103 cu zucchini poate fi o gustare delicioas\u0103 sau cin\u0103 o u\u0219oar\u0103. Este bogat\u0103 \u00een proteine \u0219i are un con\u021binut redus de carbohidra\u021bi.<\/p>\n","protected":false},"author":37,"featured_media":110503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8519,8520,8527,8528,8530,85],"tags":[8756,6386,6830,9140,6278,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-247425","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-mic-dejun","9":"category-gustari","10":"category-vegetarian-retete","11":"category-fara-gluten","12":"category-low-carb-retete","13":"category-retete","14":"tag-cake-ro","15":"tag-dovlecei","16":"tag-low-carb-ro","17":"tag-oua","18":"tag-proteine-ro","19":"tag-retete-bogate-in-proteine","20":"tag-retete-fitness","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Tart\u0103 s\u0103rat\u0103 cu zucchini \u0219i un con\u021binut ridicat de proteine - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Re\u021beta de tart\u0103 s\u0103rat\u0103 cu zucchini poate fi o gustare delicioas\u0103 sau cin\u0103 o u\u0219oar\u0103. 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