{"id":247418,"date":"2020-02-05T05:57:00","date_gmt":"2020-02-05T04:57:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=247418"},"modified":"2023-07-26T16:41:39","modified_gmt":"2023-07-26T14:41:39","slug":"fitness-recept-slany-cuketovy-kolac-s-vysokym-obsahem-bilkovin","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-slany-cuketovy-kolac-s-vysokym-obsahem-bilkovin\/","title":{"rendered":"Fitness recept: Slan\u00fd cuketov\u00fd kol\u00e1\u010d s vysok\u00fdm obsahem b\u00edlkovin"},"content":{"rendered":"\n<p>M\u00e1te r\u00e1di cuketu a hled\u00e1te tip na <strong>lehk\u00fd fitness snack pln\u00fd b\u00edlkovin? <\/strong>Cuketov\u00fd kol\u00e1\u010d je <strong>ide\u00e1ln\u00ed volbou <\/strong>pro v\u0161echny, kte\u0159\u00ed d\u00e1vaj\u00ed p\u0159ednost slan\u00fdm j\u00eddl\u016fm a dezert\u016fm, a z\u00e1rove\u0148 si <strong>hl\u00eddaj\u00ed denn\u00ed p\u0159\u00edjem kalori\u00ed. <\/strong>Pochutnejte si na <strong>origin\u00e1ln\u00edm kol\u00e1\u010di <\/strong>a <strong>dopl\u0148te b\u00edlkoviny <\/strong>bez zbyte\u010dn\u00fdch obav, proto\u017ee jedna porce obsahuje <strong>pouze 133 kalori\u00ed. <\/strong>Kol\u00e1\u010d m\u016f\u017eete pod\u00e1vat s <strong>\u010derstvou <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninou<\/a>, <\/strong>p\u0159\u00edpadn\u011b se <strong>\u0161unkou nebo tu\u0148\u00e1kem. Dobrou chu\u0165!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 velkou cuketu<\/li><li>75 g neochucen\u00e9ho <span style=\"color: #ff6600;\"><a title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinu True Whey<\/a><\/span><\/li><li>5 st\u0159edn\u011b velk\u00fdch vajec<\/li><li>strouhanou n\u00edzkotu\u010dnou mozzarellu (voliteln\u00e9)<\/li><li>125 ml vody<\/li><li>3 g soli<\/li><li>1 \u010cL \u010desnekov\u00e9ho ko\u0159en\u00ed<\/li><li><span style=\"color: #ff6600;\"><a title=\"Olivov\u00fd olej v spreji\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy:<\/h3>\n\n\n\n<p>Za\u010dneme <strong>p\u0159\u00edpravou cukety, <\/strong>kterou d\u016fkladn\u011b <strong>umyjeme a nahrubo nastrouh\u00e1me. <\/strong>Nech\u00e1me ji <strong>odst\u00e1t v misce asi 5 &#8211; 10 minut, <\/strong>a n\u00e1sledn\u011b ji <strong>osu\u0161\u00edme pomoc\u00ed kuchy\u0148sk\u00e9 ut\u011brky. <\/strong>V misce pak <strong>rozm\u00edch\u00e1me vaj\u00ed\u010dka, s\u016fl, pep\u0159, protein a vodu, <\/strong>na z\u00e1v\u011br p\u0159id\u00e1me osu\u0161enou <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/cuketa-cs\/\" class=\"ek-link\">cuketu<\/a>. Pokud chcete recept trochu v\u00edce ozvl\u00e1\u0161tnit, m\u016f\u017eete p\u0159idat i <strong>nastrouhanou mozzarellu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>T\u011bsto po\u0159\u00e1dn\u011b prom\u00edch\u00e1me&nbsp;<\/strong>a n\u00e1sledn\u011b&nbsp;<strong>vylijeme do zap\u00e9kac\u00ed formy&nbsp;<\/strong>s pr\u016fm\u011brem p\u0159ibli\u017en\u011b 20&#215;20 cm.&nbsp;P\u0159ed nalit\u00edm t\u011bsta je vhodn\u00e9 formu&nbsp;<strong>vystlat pe\u010d\u00edc\u00edm pap\u00edrem&nbsp;<\/strong>nebo&nbsp;<strong>post\u0159\u00edkat olivov\u00fdm olejem&nbsp;<\/strong>ve spreji.&nbsp;Kol\u00e1\u010d pe\u010deme p\u0159i&nbsp;<strong>175\u00b0C&nbsp;<\/strong>p\u0159ibli\u017en\u011b&nbsp;<strong>45 minut,&nbsp;<\/strong>dokud nebude st\u0159ed po\u0159\u00e1dn\u011b dope\u010den\u00fd.&nbsp;P\u0159ed samotn\u00fdm kr\u00e1jen\u00edm je vhodn\u00e9 nechat kol\u00e1\u010d alespo\u0148&nbsp;<strong>10 minut vychladnout.&nbsp;Dobrou chu\u0165!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cuketovy_kolac1.jpg\" alt=\"Fitness recept: Slan\u00fd cuketov\u00fd kol\u00e1\u010d s vysok\u00fdm obsahem b\u00edlkovin\" title=\"Fitness recept: Slan\u00fd cuketov\u00fd kol\u00e1\u010d s vysok\u00fdm obsahem b\u00edlkovin\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 porci (celkov\u011b 4 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorie<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">133<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>B\u00edlkoviny<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sacharidy<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Tuky<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Slan\u00e1 pochoutka&nbsp;<\/strong>se 133 kaloriemi v jedn\u00e9 porci je&nbsp;<strong>ide\u00e1ln\u00edm snackem&nbsp;<\/strong>nebo&nbsp;<strong>lehkou ve\u010de\u0159\u00ed,&nbsp;<\/strong>po kter\u00e9 se nemus\u00edte b\u00e1t p\u0159ib\u00edr\u00e1n\u00ed.&nbsp;P\u0159esv\u011bd\u010dili jsme v\u00e1s vyzkou\u0161et tento&nbsp;<strong>nen\u00e1ro\u010dn\u00fd fitness recept?&nbsp;<\/strong>V p\u0159\u00edpad\u011b, \u017ee si ho doma p\u0159iprav\u00edte,&nbsp;<strong>ur\u010dit\u011b n\u00e1m po\u0161lete fotografii.&nbsp;<\/strong>Pokud v\u00e1s recept zaujal,&nbsp;<strong>pod\u011blte se o n\u011bj sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na slan\u00fd cuketov\u00fd kol\u00e1\u010d s proteinem je vhodn\u00fd jako chutn\u00fd snack nebo lehk\u00e1 ve\u010de\u0159e. P\u0159ipravte si doma kol\u00e1\u010d bohat\u00fd na b\u00edlkoviny s minimem sacharid\u016f.<\/p>\n","protected":false},"author":25,"featured_media":110498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8449,8450,8457,8458,8460,31],"tags":[6273,6381,8066,8794,6825,9177,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-247418","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-snidane","9":"category-svaciny","10":"category-vegetarianske-recepty","11":"category-bezlepkove-recepty","12":"category-low-carb-recepty","13":"category-recepty","14":"tag-bilkoviny","15":"tag-cuketa-cs","16":"tag-fitness-recept-cs","17":"tag-kolac-cs","18":"tag-low-carb-cs","19":"tag-proteinove-recepty-cs","20":"tag-vajicka-cs","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Slan\u00fd cuketov\u00fd kol\u00e1\u010d s vysok\u00fdm obsahem b\u00edlkovin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na slan\u00fd cuketov\u00fd kol\u00e1\u010d s proteinem je vhodn\u00fd jako chutn\u00fd snack nebo lehk\u00e1 ve\u010de\u0159e. 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