{"id":247410,"date":"2020-02-04T05:49:00","date_gmt":"2020-02-04T04:49:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=247410"},"modified":"2023-08-30T16:50:37","modified_gmt":"2023-08-30T14:50:37","slug":"fitness-recept-sos-cukkinis-kalacs","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sos-cukkinis-kalacs\/","title":{"rendered":"Fitness recept: s\u00f3s cukkinis lep\u00e9ny, magas feh\u00e9rjetartalommal"},"content":{"rendered":"\n<p>Szereted a <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/cukkini\/\" class=\"ek-link\">cukkinit <\/a>\u00e9s tippet keresel egy <strong>k\u00f6nny\u0171, fitt snackre<\/strong>, amely <strong>tele<\/strong> van <strong>feh\u00e9rj\u00e9vel?<\/strong> A cukkinis lep\u00e9ny <strong>ide\u00e1lis v\u00e1laszt\u00e1s<\/strong> mindenki sz\u00e1m\u00e1ra, aki ink\u00e1bb a s\u00f3s \u00e9teleket \u00e9s nassolnival\u00f3kat r\u00e9szes\u00edti el\u0151nyben, egy\u00fattal pedig <strong>odafigyel a napi kal\u00f3riabevitelre. <\/strong>K\u00f3stold meg ezt <strong>az eredeti lep\u00e9nyt <\/strong>\u00e9s <strong>p\u00f3told a feh\u00e9rj\u00e9t <\/strong>felesleges aggodalmak n\u00e9lk\u00fcl, hiszen egy adag <strong>csak 133 kal\u00f3ri\u00e1t <\/strong>tartalmaz. A lep\u00e9nyt <strong>friss <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9ggel<\/a>, <\/strong>esetleg <strong>sonk\u00e1val vagy tonhallal <\/strong>szolg\u00e1lhatod fel. <strong>J\u00f3 \u00e9tv\u00e1gyat!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 nagy cukkini<\/li><li>75 g \u00edzes\u00edt\u00e9s n\u00e9lk\u00fcli&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">True Whey feh\u00e9rje<\/a><\/span><\/li><li>5 k\u00f6zepes m\u00e9ret\u0171 toj\u00e1s<\/li><li>reszelt, alacsony zs\u00edrtartalm\u00fa mozzarella (opcion\u00e1lis)<\/li><li>125 ml v\u00edz<\/li><li>3 g s\u00f3<\/li><li>1 tk. fokhagymaolaj<\/li><li><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ol\u00edvaolaj spray<\/a><\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,53647,59020\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:&nbsp;<\/h3>\n\n\n\n<p>Kezdj\u00fck a&nbsp;<strong>cukkini elk\u00e9sz\u00edt\u00e9s\u00e9vel,<\/strong>&nbsp;amelyet alaposan&nbsp;<strong>mossunk meg \u00e9s reszelj\u00fck le durv\u00e1ra. <\/strong>Hagyjuk <strong>egy t\u00e1lban \u00e1llni, k\u00f6r\u00fclbel\u00fcl 5-10 percig,&nbsp;<\/strong>majd&nbsp;<strong>sz\u00e1r\u00edtsuk meg egy konyharuha seg\u00edts\u00e9g\u00e9vel.&nbsp;<\/strong>A t\u00e1lban ezut\u00e1n&nbsp;<strong>keverj\u00fck el a t<\/strong><strong>oj\u00e1st, a s\u00f3t, a f\u0171szert, a feh\u00e9rj\u00e9t \u00e9s a vizet,<\/strong>&nbsp;v\u00e9g\u00fcl pedig adjuk hozz\u00e1 a megsz\u00e1r\u00edtott cukkinit. Ha szeretn\u00e9nk egy kicsit k\u00fcl\u00f6nlegesebb\u00e9 tenni a receptet, akkor&nbsp;<strong>reszelt mozzarell\u00e1t&nbsp;<\/strong>is hozz\u00e1adhatunk.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Alaposan keverj\u00fck el a t\u00e9szt\u00e1t,<\/strong>&nbsp;majd <strong>\u00f6nts\u00fck egy s\u00fct\u0151 form\u00e1ba,<\/strong>&nbsp;amelynek \u00e1tm\u00e9r\u0151je k\u00f6r\u00fclbel\u00fcl&nbsp;20&#215;20 cm. Miel\u0151tt bele\u00f6nten\u00e9nk a t\u00e9szt\u00e1t, a form\u00e1ba <strong>tegy\u00fcnk egy s\u00fct\u0151pap\u00edrt&nbsp;<\/strong>vagy&nbsp;<strong>f\u00fajjuk be<\/strong>&nbsp;spray kiszerel\u00e9s\u0171<strong>&nbsp;ol\u00edvaolajjal<\/strong>. A lep\u00e9nyt&nbsp;<strong>175 \u00b0C-on s\u00fcss\u00fck <\/strong>k\u00f6r\u00fclbel\u00fcl&nbsp;<strong>45 percen<\/strong>&nbsp;\u00e1t<strong>, <\/strong>m\u00edg j\u00f3l \u00e1t nem s\u00fcl a k\u00f6zepe.&nbsp;A felszeletel\u00e9s el\u0151tt hagyjuk a lep\u00e9nyt legal\u00e1bb <strong>10 percig h\u0171lni. J\u00f3 \u00e9tv\u00e1gyat!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cuketovy_kolac1.jpg\" alt=\"S\u00f3s cukkinis lep\u00e9ny magas feh\u00e9rjetartalommal\" title=\"S\u00f3s cukkinis lep\u00e9ny magas feh\u00e9rjetartalommal\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9k<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adagban (\u00f6sszesen 4 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kal\u00f3ria<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">133<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Feh\u00e9rje<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sz\u00e9nhidr\u00e1t<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Zs\u00edr<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>A s\u00f3s finoms\u00e1g <\/strong>adagonk\u00e9nt 133 kal\u00f3ri\u00e1val <strong>ide\u00e1lis snack&nbsp;<\/strong>vagy <strong>k\u00f6nny\u0171 vacsora,&nbsp;<\/strong>amely ut\u00e1n nem kell az elh\u00edz\u00e1st\u00f3l f\u00e9lni.&nbsp;Meggy\u0151zt\u00fcnk, hogy kipr\u00f3b\u00e1ld ezt a <strong>k\u00f6nny\u0171 fitt receptet?&nbsp;<\/strong>Ha elk\u00e9sz\u00edten\u00e9d otthon, akkor&nbsp;<strong>mindenk\u00e9pp k\u00fcldj r\u00f3la nek\u00fcnk f\u00e9nyk\u00e9pet. <\/strong>Ha tetszett a recept, akkor <strong>osszd meg m\u00e1sokkal is<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A s\u00f3s cukkinis kal\u00e1cs magas feh\u00e9rjetartalommal ide\u00e1lis gyors snack vagy k\u00f6nny\u0171 vacsora. K\u00e9sz\u00edtsetek feh\u00e9rj\u00e9kben gazdag lep\u00e9nyt minim\u00e1lis sz\u00e9nhidr\u00e1tmennyis\u00e9ggel.<\/p>\n","protected":false},"author":25,"featured_media":110501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8463,8464,8471,8472,8474,84],"tags":[6384,6276,6564,6828,9179,8812,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-247410","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-reggelik","9":"category-nasik","10":"category-vegetarianus","11":"category-glutenmentes","12":"category-low-carb-receptek","13":"category-receptek","14":"tag-cukkini","15":"tag-feherje","16":"tag-fitt-recept","17":"tag-low-carb-hu","18":"tag-magas-feherjetartalmu-receptek","19":"tag-sutemeny","20":"tag-tojas","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: s\u00f3s cukkinis lep\u00e9ny, magas feh\u00e9rjetartalommal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A s\u00f3s cukkinis kal\u00e1cs magas feh\u00e9rjetartalommal ide\u00e1lis gyors snack vagy k\u00f6nny\u0171 vacsora. K\u00e9sz\u00edtsetek feh\u00e9rj\u00e9kben gazdag lep\u00e9nyt minim\u00e1lis sz\u00e9nhidr\u00e1tmennyis\u00e9ggel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-sos-cukkinis-kalacs\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: s\u00f3s cukkinis lep\u00e9ny, magas feh\u00e9rjetartalommal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A s\u00f3s cukkinis kal\u00e1cs magas feh\u00e9rjetartalommal ide\u00e1lis gyors snack vagy k\u00f6nny\u0171 vacsora. K\u00e9sz\u00edtsetek feh\u00e9rj\u00e9kben gazdag lep\u00e9nyt minim\u00e1lis sz\u00e9nhidr\u00e1tmennyis\u00e9ggel.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sos-cukkinis-kalacs\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-04T04:49:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-30T14:50:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/mageblog\/fb_image_photo_slany_cuketovy_kolac.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sos-cukkinis-kalacs\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sos-cukkinis-kalacs\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Fitness recept: s\u00f3s cukkinis lep\u00e9ny, magas feh\u00e9rjetartalommal\",\"datePublished\":\"2020-02-04T04:49:00+00:00\",\"dateModified\":\"2023-08-30T14:50:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sos-cukkinis-kalacs\/\"},\"wordCount\":461,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sos-cukkinis-kalacs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_photo_slany_cuketovy_kolac.png\",\"keywords\":[\"cukkini\",\"feh\u00e9rje\",\"fitt recept\",\"low-carb\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"s\u00fctem\u00e9ny\",\"toj\u00e1s\"],\"articleSection\":[\"F\u0151\u00e9tel\",\"Reggelik\",\"Nasik\",\"Veget\u00e1ri\u00e1nus\",\"Glut\u00e9nmentes\",\"Low Carb\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sos-cukkinis-kalacs\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sos-cukkinis-kalacs\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sos-cukkinis-kalacs\/\",\"name\":\"Fitness recept: s\u00f3s cukkinis lep\u00e9ny, magas feh\u00e9rjetartalommal - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sos-cukkinis-kalacs\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sos-cukkinis-kalacs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_photo_slany_cuketovy_kolac.png\",\"datePublished\":\"2020-02-04T04:49:00+00:00\",\"dateModified\":\"2023-08-30T14:50:37+00:00\",\"description\":\"A s\u00f3s cukkinis kal\u00e1cs magas feh\u00e9rjetartalommal ide\u00e1lis gyors snack vagy k\u00f6nny\u0171 vacsora. 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