{"id":247403,"date":"2021-04-19T23:39:58","date_gmt":"2021-04-19T21:39:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=247403"},"modified":"2023-11-30T15:37:59","modified_gmt":"2023-11-30T14:37:59","slug":"vsetko-co-potrebujete-vediet-o-domacich-dna-testoch","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/vsetko-co-potrebujete-vediet-o-domacich-dna-testoch\/","title":{"rendered":"V\u0161etko, \u010do potrebujete vedie\u0165 o dom\u00e1cich DNA testoch"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/vsetko-co-potrebujete-vediet-o-domacich-dna-testoch\/#Co_je_DNA_a_geneticky_test\" title=\"\u010co je DNA a genetick\u00fd test?\">\u010co je DNA a genetick\u00fd test?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/vsetko-co-potrebujete-vediet-o-domacich-dna-testoch\/#Co_mozete_zistit_vdaka_domacim_genetickym_testom\" title=\"\u010co m\u00f4\u017eete zisti\u0165 v\u010faka dom\u00e1cim genetick\u00fdm testom?\">\u010co m\u00f4\u017eete zisti\u0165 v\u010faka dom\u00e1cim genetick\u00fdm testom?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/vsetko-co-potrebujete-vediet-o-domacich-dna-testoch\/#Ako_sa_domace_geneticke_testy_pouzivaju_a_ako_funguju\" title=\"Ako sa dom\u00e1ce genetick\u00e9 testy pou\u017e\u00edvaj\u00fa a ako funguj\u00fa?\">Ako sa dom\u00e1ce genetick\u00e9 testy pou\u017e\u00edvaj\u00fa a ako funguj\u00fa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/vsetko-co-potrebujete-vediet-o-domacich-dna-testoch\/#Mozu_vam_geneticke_testy_ulahcit_cestu_za_vysnivanou_postavou\" title=\"M\u00f4\u017eu v\u00e1m genetick\u00e9 testy u\u013eah\u010di\u0165 cestu za vysn\u00edvanou postavou?&nbsp;\">M\u00f4\u017eu v\u00e1m genetick\u00e9 testy u\u013eah\u010di\u0165 cestu za vysn\u00edvanou postavou?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/vsetko-co-potrebujete-vediet-o-domacich-dna-testoch\/#Existuju_nejake_rizika_domaceho_genetickeho_testovania\" title=\"Existuj\u00fa nejak\u00e9 rizik\u00e1 dom\u00e1ceho genetick\u00e9ho testovania?\">Existuj\u00fa nejak\u00e9 rizik\u00e1 dom\u00e1ceho genetick\u00e9ho testovania?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/vsetko-co-potrebujete-vediet-o-domacich-dna-testoch\/#Vsetko_co_potrebujete_vediet_o_domacich_DNA_testoch\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o dom\u00e1cich DNA testoch\">V\u0161etko, \u010do potrebujete vedie\u0165 o dom\u00e1cich DNA testoch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/vsetko-co-potrebujete-vediet-o-domacich-dna-testoch\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?&nbsp;\">\u010co si z toho vzia\u0165?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u010co si predstav\u00edte pod spojen\u00edm <strong>genetick\u00fd test?<\/strong> Pravdepodobne nejak\u00e9 n\u00e1ro\u010dn\u00e9 vy\u0161etrenie, supermodern\u00fa technol\u00f3giu \u010di nutnos\u0165 n\u00e1v\u0161tevy \u0161pecializovan\u00e9ho laborat\u00f3ria. S t\u00fdm, ako r\u00fdchlo sa vyv\u00edja veda, medic\u00edna a technol\u00f3gia, <strong>doch\u00e1dza rovnako k ve\u013ek\u00e9mu pokroku aj na poli genetick\u00e9ho testovania.<\/strong> V\u010faka tomu si <strong>m\u00f4\u017eete ve\u013emi jednoducho necha\u0165 svoju DNA otestova\u0165 aj vy sami. <\/strong>Z\u00edskate tak d\u00f4le\u017eit\u00e9 inform\u00e1cie, ktor\u00e9 m\u00f4\u017eu s\u00favisie\u0165 s va\u0161\u00edm zdrav\u00edm, v\u00fd\u017eivou a celkov\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom. V \u010dl\u00e1nku si vysvetl\u00edme, <strong>\u010do je to DNA<\/strong>, ako funguj\u00fa dom\u00e1ce genetick\u00e9 testy a ako m\u00f4\u017eete <strong>vyu\u017ei\u0165 vo svoj prospech<\/strong> inform\u00e1cie, ktor\u00e9 v\u010faka n\u00edm z\u00edskate. Takisto sa dozviete, \u010di v\u00e1m m\u00f4\u017eu nejako u\u013eah\u010di\u0165 <strong>cestu za va\u0161ou vysn\u00edvanou postavou alebo lep\u0161\u00edm zdrav\u00edm.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_DNA_a_geneticky_test\"><\/span>\u010co je DNA a genetick\u00fd test?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nemus\u00edte by\u0165 genetick\u00fd in\u017einier, aby ste porozumeli z\u00e1kladom DNA. Ide o <strong>\u201ek\u00f3d\u201c \u017eivota, ktor\u00fd obsahuje takmer ka\u017ed\u00e1 \u017eiv\u00e1 bunka<\/strong>. Genetick\u00e9 testy sa dok\u00e1\u017eu na DNA pozrie\u0165 poriadne zbl\u00edzka a pritom m\u00f4\u017eu odhali\u0165 <strong>ve\u013emi d\u00f4le\u017eit\u00e9 inform\u00e1cie nielen pre zdravie, ale aj \u017eivotn\u00fd \u0161t\u00fdl jednotlivca.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">DNA je tak\u00fd biologick\u00fd program na\u0161ich buniek<\/h3>\n\n\n\n<p>Podobne ako s\u00fa napr\u00edklad po\u010d\u00edta\u010de zlo\u017een\u00e9 z jednotliv\u00fdch \u010dast\u00ed, tak je <strong>na\u0161e telo zlo\u017een\u00e9 z buniek. <\/strong>Tieto jednotliv\u00e9 \u010dasti alebo bunky<strong> maj\u00fa v sebe ulo\u017een\u00fa inform\u00e1ciu<\/strong>, ktor\u00e1 sl\u00fa\u017ei k ich <strong>spr\u00e1vnemu fungovaniu<\/strong>. Je to kv\u00e1zi <strong>program, pod\u013ea ktor\u00e9ho sa bunka riadi<\/strong>. A pr\u00e1ve tento \u201eprogram\u201d v na\u0161om tele naz\u00fdvame DNA. M\u00f4\u017eete si ju predstavi\u0165 ako tak\u00fa<strong> zato\u010den\u00fa \u0161pir\u00e1lu, ktor\u00e1 m\u00e1 prie\u010dky podobn\u00e9 t\u00fdm na rebr\u00edku.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>DNA je rozlo\u017een\u00e1 do nieko\u013ek\u00fdch men\u0161\u00edch re\u0165azcov, ktor\u00e9 s\u00fa usporiadan\u00e9 do <strong>chromoz\u00f3mov<\/strong>. T\u00fdch m\u00e1me <strong>celkom 23 p\u00e1rov<\/strong>, pri\u010dom polovica z nich poch\u00e1dza od otca a druh\u00e1 polovica od matky. <strong>Jeden z t\u00fdchto p\u00e1rov ur\u010duje pohlavie jedinca<\/strong> a mo\u017eno u\u017e viete, \u017ee chromoz\u00f3m XX je typick\u00fd pre \u017eeny a XY pre mu\u017eov. Kompletn\u00e1 sada chromoz\u00f3mov sa naz\u00fdva <strong>gen\u00f3m<\/strong> a cel\u00e1 genetick\u00e1 v\u00fdbava jedinca zase <strong>genotyp<\/strong>. <span style=\"color: #ff6600\" class=\"tadv-color\">[1\u20133]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1087\" height=\"724\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/iStock-1256437216-edited.jpg\" alt=\"\u010co je to DNA?\" class=\"wp-image-244087\" style=\"width:843px\" title=\"\u010co je to DNA?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1256437216-edited.jpg 1087w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1256437216-edited-400x266.jpg 400w\" sizes=\"auto, (max-width: 1087px) 100vw, 1087px\" \/><\/figure>\n<\/div>\n\n\n<p>T\u00fdm, \u017ee genetick\u00fa v\u00fdbavu z\u00edskavame od rodi\u010dov, je zrejm\u00e9, \u017ee pr\u00e1ve po nich ded\u00edme farbu vlasov, o\u010d\u00ed alebo dajme tomu krvn\u00fa skupinu. Vedeli ste tie\u017e, \u017ee:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ke\u010f zato\u010den\u00fa DNA natiahnete, tak jej <strong>d\u013a\u017eka<\/strong> zodpoved\u00e1 pribli\u017ene <strong>vzdialenosti medzi Zemou a Slnkom <\/strong>tam a sp\u00e4\u0165, a to asi 600-kr\u00e1t,<\/li>\n\n\n\n<li><strong>v\u0161etci <\/strong>va\u0161i zn\u00e1mi, kamar\u00e1ti a kolegovia <strong>maj\u00fa DNA na 99,9 % toto\u017en\u00fa<\/strong> s va\u0161ou,<\/li>\n\n\n\n<li><strong>DNA \u0161impanza<\/strong> sa na <strong>98,7 %<\/strong> zhoduje s \u013eudskou<\/li>\n\n\n\n<li>a ten <strong>ban\u00e1n,<\/strong> \u010do ste pr\u00e1ve zjedli, m\u00e1 DNA zo <strong>41 % <\/strong>rovnak\u00fa ako vy. <span class=\"tadv-color\" style=\"color: #ff6600\">[4\u20135]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Genetika m\u00f4\u017ee ovplyv\u0148ova\u0165 takmer ka\u017ed\u00fd aspekt \u017eivota<\/h3>\n\n\n\n<p>G\u00e9ny v\u00e1m <strong>d\u00e1vaj\u00fa ur\u010dit\u00fd predpoklad k tomu, ako budete vyzera\u0165, v akom \u0161porte by ste mohli by\u0165 \u00faspe\u0161n\u00ed alebo ak\u00e9 bude va\u0161e ide\u00e1lne zamestnanie<\/strong>. Neznamen\u00e1 to, \u017ee sa narod\u00edte a len v\u010faka va\u0161im g\u00e9nom skon\u010d\u00edte napr\u00edklad ako ob\u00e9zny ne\u0161portuj\u00faci \u00faradn\u00edk alebo dokonale vyzeraj\u00faci vrcholov\u00fd mana\u017e\u00e9r. Ide len o ur\u010dit\u00fd \u201en\u00e1vrh\u201d, s ktor\u00fdm ale m\u00f4\u017eete pracova\u0165 a zmeni\u0165 ho viac na svoj obraz. <strong>Prostredie, v ktorom \u017eijete, a tie\u017e v\u00e1\u0161 celkov\u00fd \u017eivotn\u00fd \u0161t\u00fdl m\u00e1 <\/strong>obrovsk\u00fd<strong> vplyv na v\u00e1\u0161 vzh\u013ead, postavenie v spolo\u010dnosti alebo na fyzick\u00e9 predpoklady. <\/strong>Pre zauj\u00edmavos\u0165, <strong>vplyv prostredia a \u017eivotn\u00e9ho \u0161t\u00fdlu na fungovanie g\u00e9nov sk\u00fama <\/strong>vedeck\u00fd odbor s n\u00e1zvom<strong> epigenetika<\/strong>.<span style=\"color: #ff6600\" class=\"tadv-color\"> [8\u20139]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nielen\u017ee hr\u00e1 genetika ve\u013ek\u00fa rolu v tom, ak\u00fd ve\u013ek\u00fd m\u00e1te nos, <strong>ale m\u00f4\u017ee ovplyvni\u0165 napr\u00edklad aj to, ako va\u0161e telo \u201etoleruje\u201c alebo metabolizuje ur\u010dit\u00e9 l\u00e1tky, ako <a aria-label=\"kofein (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/kofein\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kofe\u00edn<\/a>, alkohol alebo lieky.<\/strong> Mo\u017eno pozn\u00e1te niekoho, kto vypije 6 k\u00e1v denne a predsa sp\u00ed v noci ako b\u00e1b\u00e4tko. Vy si poobede d\u00e1te slab\u00e9 kapu\u010d\u00edno a k sp\u00e1nku v\u00e1m nepom\u00f4\u017ee ani po\u010d\u00edtanie ove\u010diek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mal\u00fdmi odch\u00fdlkami na \u00farovni g\u00e9nov sa d\u00e1 vysvetli\u0165 mnoho \u010fal\u0161\u00edch z\u00e1had<\/strong>, ako napr\u00edklad to, pre\u010do niektor\u00ed jedinci vn\u00edmaj\u00fa chu\u0165 koriandra ako \u201emydlov\u00fa\u201d alebo pre\u010do va\u0161a kamar\u00e1tka u\u017e po prvom poh\u00e1ri v\u00edna s\u010dervenie. <span class=\"tadv-color\" style=\"color: #ff6600\">[10\u201311]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/iStock-1214753465-1124x749.jpg\" alt=\"\u010co v\u0161etko ovplyv\u0148uje genetika?\" class=\"wp-image-243924\" style=\"width:843px;height:562px\" title=\"\u010co v\u0161etko ovplyv\u0148uje genetika?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1214753465-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1214753465-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1214753465.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Genetick\u00e9 testy m\u00f4\u017eu objavi\u0165 genetick\u00fa mut\u00e1ciu<\/h3>\n\n\n\n<p>Dokonalos\u0165 neexistuje, a to ani na \u00farovni DNA. M\u00f4\u017eu sa v nej objavi\u0165 <strong>chyby, ktor\u00e9 s\u00fa vroden\u00e9 \u010di z\u00edskan\u00e9 v priebehu \u017eivota vplyvom prostredia <\/strong>(napr. faj\u010denie, UV \u017eiarenie). Sta\u010d\u00ed mal\u00e1 odch\u00fdlka, zmena v \u201eprograme\u201d bunky a v\u0161etko v \u017eivote \u010dloveka m\u00f4\u017ee by\u0165 \u00faplne in\u00e9. Medzi zn\u00e1me <strong>genetick\u00e9 ochorenie<\/strong> patr\u00ed napr\u00edklad cystick\u00e1 fibr\u00f3za alebo Downov syndr\u00f3m.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Genetick\u00e9 testy m\u00f4\u017eu odhali\u0165 zmeny na \u00farovni v\u00e1\u0161ho DNA. <\/strong>Bli\u017e\u0161ie sk\u00famaj\u00fa chromoz\u00f3my, g\u00e9ny a bielkoviny, z ktor\u00fdch je DNA zlo\u017een\u00e9. V\u010faka tomu m\u00f4\u017eu zisti\u0165, \u010di sa u konkr\u00e9tneho jedinca u\u017e objavila alebo mu hroz\u00ed nejak\u00e1 genetick\u00e1 mut\u00e1cia, ktor\u00e1 stoj\u00ed za vznikom ochoren\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Inform\u00e1cie o hroziacej alebo u\u017e prebiehaj\u00facej genetickej poruche m\u00f4\u017ee pr\u00edpadne u\u013eah\u010di\u0165 postup pri h\u013eadan\u00ed vhodnej lie\u010dby.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tieto testy funguj\u00fa tak, \u017ee <strong>sk\u00famaj\u00fa jednu alebo viac sekvenci\u00ed DNA<\/strong>, ktor\u00e9 m\u00f4\u017eu by\u0165 zodpovedn\u00e9 za vznik nejak\u00e9ho ochorenia alebo sa pod\u013ea ich usporiadania d\u00e1 predpoklada\u0165 napr. potravinov\u00e1 intolerancia. Niektor\u00e9 genetick\u00e9 testy dokonca zvl\u00e1dnu <strong>otestova\u0165 cel\u00fa va\u0161u genetick\u00fa v\u00fdbavu alebo genotyp<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[6\u20137]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Dom\u00e1ce genetick\u00e9 testy za\u017e\u00edvaj\u00fa ve\u013ek\u00fd \u201eboom\u201d<\/h3>\n\n\n\n<p><strong>Personalizovan\u00fd jed\u00e1lni\u010dek a tr\u00e9ning vypracovan\u00fd na z\u00e1klade genetick\u00fdch testov d\u00e1vaj\u00fa spojeniu pl\u00e1n \u201ena mieru\u201d \u00faplne nov\u00fd rozmer.<\/strong> \u010clovek je od pr\u00edrody tvor zvedav\u00fd. A tak je jasn\u00e9, \u017ee si nenech\u00e1 ujs\u0165 pr\u00edle\u017eitos\u0165, zisti\u0165 toho \u010do najviac <strong>o svojom p\u00f4vode, vrodenom talente na r\u00f4zne \u0161porty, pr\u00edpadne napr\u00edklad nie\u010do o miere rizika vzniku ur\u010dit\u00fdch ochoren\u00ed.<\/strong> V\u010faka dom\u00e1cim genetick\u00fdm testom to nebolo nikdy jednoduch\u0161ie. Tieto testy nesl\u00fa\u017eia na diagnostiku ani lie\u010dbu chor\u00f4b, ale u\u017e\u00edvate\u013eom <strong>predkladaj\u00fa inform\u00e1cie a u\u017e je na nich, ako s nimi bud\u00fa \u010falej naklada\u0165. <\/strong><span style=\"color: #ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_mozete_zistit_vdaka_domacim_genetickym_testom\"><\/span>\u010co m\u00f4\u017eete zisti\u0165 v\u010faka dom\u00e1cim genetick\u00fdm testom?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/diagnosticke-testy\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Dom\u00e1ce genetick\u00e9 testy<\/a> v\u00e1m<strong> poskytn\u00fa cenn\u00e9 inform\u00e1cie a konkr\u00e9tne odpor\u00fa\u010dania<\/strong>, v\u010faka ktor\u00fdm m\u00f4\u017eete optimalizova\u0165 svoj \u017eivot v mnoh\u00fdch oh\u013eadoch. M\u00f4\u017eete sa dozvedie\u0165 napr\u00edklad o tom, \u017ee m\u00e1te <strong>dedi\u010dn\u00e9 predpoklady<\/strong> na vznik nejak\u00e9ho ochorenia, a to<strong> v\u00e1s prin\u00fati d\u00e1va\u0165 v\u00e4\u010d\u0161\u00ed d\u00f4raz na prevenciu. <\/strong>Na z\u00e1klade anal\u00fdzy v\u00e1\u0161ho DNA dostanete konkr\u00e9tne odpor\u00fa\u010dania, ktor\u00e9 m\u00f4\u017eete <strong>aplikova\u0165 vo va\u0161om \u017eivote<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[13\u201314]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 oblasti \u017eivota v\u00e1m m\u00f4\u017eu genetick\u00e9 testy pom\u00f4c\u0165 zlep\u0161i\u0165?&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><u><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/dna-test-diet-and-body-weight-geneplanet.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Vhodn\u00e1 strava<\/a><\/u><\/strong> \u2013 v\u00fdsledky genetick\u00fdch testov so zameran\u00edm na jed\u00e1lni\u010dek, v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 s konkr\u00e9tnym odpor\u00fa\u010dan\u00edm zmien v strave. Na z\u00e1klade anal\u00fdzy toho,<strong> ako va\u0161e telo reaguje na pr\u00edjem \u017eiv\u00edn pod\u013ea DNA, m\u00f4\u017eete z\u00edska\u0165 n\u00e1vrh na mno\u017estvo a pomer sacharidov, bielkov\u00edn a tukov v strave. <\/strong>Tento genetick\u00fd test sa \u010dasto zameriava na detailnej\u0161\u00ed rozbor g\u00e9nu ADIPOQ, ktor\u00e9ho ur\u010dit\u00e9 vari\u00e1cie sa sp\u00e1jaj\u00fa s rizikom obezity, a tak m\u00f4\u017ee ovplyvni\u0165 v\u00e1\u0161 \u00faspech pri chudnut\u00ed.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/IMG_2502_Facetune_22-03-2021-19-44-40-750x1124.jpeg\" alt=\"Na \u010do s\u00fa dom\u00e1ce DNA testy?\" class=\"wp-image-243954\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_2502_Facetune_22-03-2021-19-44-40-750x1124.jpeg 750w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_2502_Facetune_22-03-2021-19-44-40-267x400.jpeg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_2502_Facetune_22-03-2021-19-44-40-1025x1536.jpeg 1025w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_2502_Facetune_22-03-2021-19-44-40-1366x2048.jpeg 1366w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_2502_Facetune_22-03-2021-19-44-40-scaled.jpeg 1708w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong><u><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/dna-test-sports-performance-geneplanet.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">V\u00fdber \u0161portu<\/a><\/u><\/strong> \u2013&nbsp;u\u017e ste vysk\u00fa\u0161ali nespo\u010detn\u00e9 mno\u017estvo r\u00f4znych druhov \u0161portov a st\u00e1le neviete, ktor\u00fd je pre v\u00e1s najvhodnej\u0161\u00ed? <strong>Dom\u00e1ci genetick\u00fd test v\u00e1s m\u00f4\u017ee nasmerova\u0165 na typy \u0161portov\u00fdch aktiv\u00edt, ktor\u00e9 s\u00fa v s\u00falade s va\u0161ou genetickou v\u00fdbavou.<\/strong> DNA hr\u00e1 toti\u017e ve\u013ek\u00fa rolu v tom, ak\u00e9 s\u00fa va\u0161e predur\u010den\u00e9 schopnosti v r\u00e1mci vytrvalosti, silov\u00fdch \u0161portov alebo flexibility. Napr\u00edklad anal\u00fdzou g\u00e9nu COL5A1 sa vyhodnocuje, ako ve\u013emi ste n\u00e1chyln\u00ed na svalov\u00e9 k\u0155\u010de sp\u00f4soben\u00e9 cvi\u010den\u00edm.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><u><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/dna-test-vitamins-and-minerals-geneplanet.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Pr\u00edjem vitam\u00ednov a miner\u00e1lnych l\u00e1tok<\/a><\/u><\/strong> \u2013 genetick\u00e1 v\u00fdbava jedinca ovplyv\u0148uje tie\u017e metabolizmus t\u00fdchto mikro\u017eiv\u00edn. Na z\u00e1klade jej anal\u00fdzy m\u00f4\u017eete dosta\u0165 odpor\u00fa\u010danie, <strong>ak\u00e9 mno\u017estvo d\u00f4le\u017eit\u00fdch vitam\u00ednov a miner\u00e1lnych l\u00e1tok by ste mali optim\u00e1lne prij\u00edma\u0165<\/strong>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><u><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/dna-test-metabolism-and-lifestyle-geneplanet.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Metabolizmus \u017eiv\u00edn a \u010fal\u0161\u00edch l\u00e1tok<\/a><\/u><\/strong> \u2013 niektor\u00e9 g\u00e9ny s\u00fa zodpovedn\u00e9 za to, ako tr\u00e1vite napr\u00edklad lepok alebo lakt\u00f3zu. Ich sk\u00faman\u00edm sa m\u00f4\u017eu zisti\u0165 potravinov\u00e9 intolerancie, v\u010faka \u010domu m\u00f4\u017eete pod\u013ea v\u00fdsledkov  upravi\u0165 v\u00e1\u0161 jed\u00e1lni\u010dek. Existuj\u00fa tie\u017e testy, ktor\u00e9 vyhodnocuj\u00fa rizik\u00e1 prepuknutia z\u00e1vislosti na alkohole alebo in\u00fdch drog\u00e1ch. Pre zauj\u00edmavos\u0165, anal\u00fdzou g\u00e9nov DQA1 a DQB1 sa ur\u010duje riziko zv\u00fd\u0161enej citlivosti na lepok.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><u><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/dna-test-premium-pack-geneplanet.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Zdravotn\u00fd stav<\/a><\/u><\/strong> \u2013 ur\u010dit\u00e9 ochorenia a <strong>zdravotn\u00e9 poruchy s\u00fa sp\u00e1jan\u00e9 s konkr\u00e9tnou genetickou mut\u00e1ciou.<\/strong> Ide napr. o niektor\u00e9 druhy rakoviny, Alzheimerovu chorobu, Parkinsonovu chorobu, celiakiu alebo ochorenia srdca. Napr\u00edklad n\u00e1lez g\u00e9nu BRCA1 predstavuje zv\u00fd\u0161en\u00e9 riziko pre vznik rakoviny prsn\u00edka.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>P\u00f4vod<\/strong> \u2013 niektor\u00e9 firmy pon\u00fakaj\u00fa mo\u017enos\u0165 otestovania v\u00e1\u0161ho p\u00f4vodu. V\u010faka tomu z\u00edskate inform\u00e1cie napr\u00edklad o tom,<strong> v akej geografickej oblasti \u017eili va\u0161i predkovia a podrobnosti o va\u0161om etnickom p\u00f4vode.<\/strong> Jednoducho si tak m\u00f4\u017eete vytvori\u0165 vlastn\u00fd rodokme\u0148.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><u><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/dna-test-premium-pack-geneplanet.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Psychika a sp\u00e1nok<\/a><\/u><\/strong> \u2013&nbsp;niektor\u00e9 testy m\u00f4\u017eu dokonca odhali\u0165,<strong> ak\u00ed citliv\u00ed ste na stres a pom\u00f4\u017eu v\u00e1m nastavi\u0165 v\u00e1\u0161 optim\u00e1lny sp\u00e1nkov\u00fd re\u017eim.<\/strong> Tu sa napr\u00edklad vyhodnocuje variant g\u00e9nu COMP, ktor\u00fd m\u00e1 vplyv na to, ako dobre zvl\u00e1date stres.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><u><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/dna-test-premium-pack-geneplanet.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Starostlivos\u0165 o ple\u0165 <\/a><\/u><\/strong> \u2013 g\u00e9ny ovplyv\u0148uj\u00fa stav poko\u017eky aj starnutie. V\u010faka anal\u00fdze va\u0161ich g\u00e9nov zist\u00edte, ak\u00e9 zmeny v jed\u00e1lni\u010dku alebo starostlivosti o poko\u017eku m\u00f4\u017eete urobi\u0165, aby ste si ple\u0165 zachovali \u010do najdlh\u0161ie mladistv\u00fa. \u013dudia s vari\u00e1ciou g\u00e9nu MMP1 s\u00fa n\u00e1chylnej\u0161\u00ed k r\u00fdchlej\u0161ej strate elasticity a pleti.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Test otcovstva <\/strong>\u2013&nbsp;dom\u00e1ce testy pon\u00fakaj\u00fa tie\u017e mo\u017enos\u0165 zistenia, <strong>\u010di je mu\u017e biologick\u00fd otec die\u0165a\u0165a. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[15]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre zauj\u00edmavos\u0165, na trhu m\u00f4\u017eete objavi\u0165<strong>&nbsp;testy, <\/strong>ktor\u00e9 v\u00e1m povedia viac o tom, ako silno alebo slabo<strong> vn\u00edmate chu\u0165 a v\u00f4\u0148u jed\u00e1l \u010di n\u00e1pojov.<\/strong> V DNA je toti\u017e zabudovan\u00e9 aj to, \u010di m\u00e1te<strong> predpoklady milova\u0165 sladk\u00e9<\/strong>, \u010di v\u00e1m bude chuti\u0165 brokolica alebo ak\u00fd typ v\u00edna najviac lahod\u00ed va\u0161im chu\u0165ov\u00fdm poh\u00e1rikom. <span class=\"tadv-color\" style=\"color: #ff6600\">[16\u201318]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1190\" height=\"793\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/iStock-1067720172-edited.jpg\" alt=\"Ako funguj\u00fa dom\u00e1ce DNA testy?\" class=\"wp-image-244104\" style=\"width:843px\" title=\"Ako funguj\u00fa dom\u00e1ce DNA testy?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1067720172-edited.jpg 1190w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1067720172-edited-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1067720172-edited-1124x749.jpg 1124w\" sizes=\"auto, (max-width: 1190px) 100vw, 1190px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_domace_geneticke_testy_pouzivaju_a_ako_funguju\"><\/span>Ako sa dom\u00e1ce genetick\u00e9 testy pou\u017e\u00edvaj\u00fa a ako funguj\u00fa?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f si tento test objedn\u00e1te domov, tak v\u00e1m <strong>spolu s n\u00edm pr\u00eddu in\u0161trukcie a v\u0161etky potrebn\u00e9 pom\u00f4cky k odberu vzorky.<\/strong> V\u00e4\u010d\u0161inou sta\u010d\u00ed jedna vzorka, ktor\u00e1 sa odoberie z vn\u00fatornej strany l\u00edca alebo zo sl\u00edn. T\u00fato <strong>odobrat\u00fa vzorku <\/strong><strong style=\"text-align: inherit\">potom pod\u013ea in\u0161trukci\u00ed za\u0161lete do laborat\u00f3ria alebo ju vyzdvihne kuri\u00e9r<\/strong>, <span style=\"text-align: inherit\">ktor\u00fd ju odvezie do zbern\u00e9ho miesta. V\u0161etko to z\u00e1le\u017e\u00ed na firme, od ktorej m\u00e1te test zak\u00fapen\u00fd. Potom \u010dak\u00e1te na v\u00fdsledky, ktor\u00e9 v\u00e1m pr\u00eddu po\u0161tou, e-mailom alebo do aplik\u00e1cie na v\u00e1\u0161 smartf\u00f3n. Niektor\u00e9 spolo\u010dnosti pon\u00fakaj\u00fa <\/span><strong style=\"text-align: inherit\">konzult\u00e1cie so svojimi \u0161pecialistami, ktor\u00ed v\u00e1m v\u00fdsledky detailnej\u0161ie vysvetlia a pom\u00f4\u017eu v\u00e1m tak aplikova\u0165 odpor\u00fa\u010dan\u00e9 zmeny<\/strong><span style=\"text-align: inherit\">.<\/span><span style=\"color: #ff6600\" class=\"tadv-color\"> [19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mozu_vam_geneticke_testy_ulahcit_cestu_za_vysnivanou_postavou\"><\/span>M\u00f4\u017eu v\u00e1m genetick\u00e9 testy u\u013eah\u010di\u0165 cestu za vysn\u00edvanou postavou?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U\u017e existuj\u00fa d\u00f4kazy o tom , \u017ee niektor\u00e9 zn\u00e1me choroby ako je cukrovka, ochorenie srdca a ciev alebo rednutie kost\u00ed, s\u00fa \u010diasto\u010dne ovplyvnen\u00e9 g\u00e9nmi. Tieto d\u00f4kazy s\u00fa navy\u0161e ve\u013emi presved\u010div\u00e9. Tie\u017e sa ukazuje, \u017ee<strong> niektor\u00e9 genetick\u00e9 vari\u00e1cie m\u00f4\u017eu ovplyvni\u0165 metabolizmus ur\u010dit\u00fdch \u017eiv\u00edn<\/strong>. To znamen\u00e1, \u017ee <strong>m\u00f4\u017eu medzi jednotlivcami existova\u0165 odch\u00fdlky v potreb\u00e1ch pr\u00edjmu \u017eiv\u00edn. <\/strong>Napr. pri dedi\u010dnej hemochromat\u00f3ze doch\u00e1dza k nadmern\u00e9mu ukladaniu \u017eeleza v organizme, Z tohto d\u00f4vodu je jeho zv\u00fd\u0161en\u00fd pr\u00edjem pre jedincov s touto metabolickou poruchou vysokotoxick\u00fd. <span style=\"color: #ff6600\" class=\"tadv-color\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ak sa vo svete v\u00fd\u017eivy st\u00e1le \u201eh\u013ead\u00e1te\u201c a vysk\u00fa\u0161ali ste u\u017e sn\u00e1\u010f v\u0161etky smery a di\u00e9ty, ktor\u00e9 existuj\u00fa<\/strong>, no st\u00e1le nem\u00f4\u017eete pr\u00eds\u0165 na to, ktor\u00e1 je pre v\u00e1s ta \u201eprav\u00e1\u201d, v tomto oh\u013eade v\u00e1m <strong>m\u00f4\u017eu<\/strong> <strong>genetick\u00e9 testy<\/strong> <strong>poda\u0165 pomocn\u00fa ruku<\/strong>. Na z\u00e1klade vyhodnotenia toho, ak\u00fa m\u00e1te genetick\u00fa predispoz\u00edciu na spracovanie \u017eiv\u00edn, ako s\u00fa bielkoviny, sacharidy a tuky, m\u00f4\u017eete z\u00edska\u0165 <strong>personalizovan\u00fd jed\u00e1lni\u010dek, ktor\u00fd bude u\u0161it\u00fd \u201ena mieru\u201d va\u0161im g\u00e9nom.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/MG_7393-1124x749.jpg\" alt=\"\u010co s\u00fa dom\u00e1ce DNA testy?\" class=\"wp-image-243938\" style=\"width:843px;height:562px\" title=\"\u010co s\u00fa dom\u00e1ce DNA testy?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/MG_7393-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/MG_7393-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/MG_7393-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/MG_7393-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Personalizovanej strave sa venuje nutrigenomika<\/h3>\n\n\n\n<p>Nutrigenomika sa \u0161pecializuje na <strong>spojitos\u0165 medzi g\u00e9nmi, v\u00fd\u017eivou a zdrav\u00edm<\/strong>. M\u00e1 za cie\u013e vysvetli\u0165, ako<strong> \u013eudsk\u00fd organizmus reaguje na pr\u00edjem jedla alebo n\u00e1pojov, a tieto inform\u00e1cie vyu\u017ei\u0165 pre optimaliz\u00e1ciu zdravia.<\/strong> Niekomu m\u00f4\u017ee vyhovova\u0165 \u0161tandardn\u00fd pr\u00edstup, ktor\u00fd zah\u0155\u0148a v\u0161eobecn\u00e9 odpor\u00fa\u010dania, no s\u00fa jedinci, <strong>u ktor\u00fdch vytvoren\u00fd pl\u00e1n na mieru m\u00f4\u017ee v\u00fdznamne zlep\u0161i\u0165 spolupr\u00e1cu, motiv\u00e1ciu a t\u00fdm celkov\u00e9 v\u00fdsledky. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1708\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/KV_174-copy-edited-scaled.jpg\" alt=\"\u010co je to personalizovan\u00e1 strava?\" class=\"wp-image-244118\" style=\"width:843px\" title=\"\u010co je to personalizovan\u00e1 strava?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/KV_174-copy-edited-scaled.jpg 2560w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/KV_174-copy-edited-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/KV_174-copy-edited-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/KV_174-copy-edited-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/KV_174-copy-edited-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Odpor\u00fa\u010dania na z\u00e1klade nutrigenomiky m\u00f4\u017eu by\u0165 viac dodr\u017eiavan\u00e9<\/h3>\n\n\n\n<p>Pre v\u00e4\u010d\u0161inu \u013eud\u00ed bude posta\u010duj\u00face v\u0161eobecn\u00e9 odpor\u00fa\u010danie pre zdrav\u00fa v\u00fd\u017eivu. <strong>Jed\u00e1lni\u010dek upraven\u00fd na z\u00e1klade t\u00fdchto n\u00e1vrhov na zmenu v\u0161ak nemus\u00ed vyhovova\u0165 v\u0161etk\u00fdm<\/strong>. Nie ka\u017ed\u00fd s n\u00edm toti\u017e dospeje k po\u017eadovan\u00fdm v\u00fdsledkom. Ako u\u017e bolo vy\u0161\u0161ie spom\u00ednan\u00e9, genetika hr\u00e1 rolu aj v tom, ako va\u0161e telo metabolizuje ur\u010dit\u00e9 \u017eiviny. T\u00fdmto sa m\u00f4\u017ee vysvetli\u0165 napr\u00edklad to,<strong> pre\u010do si niekto m\u00f4\u017ee \u201edovoli\u0165\u201d ma\u0165 v strave viac tukov<\/strong> a pritom si zachova\u0165 zdrav\u00fa hladinu cholesterolu a \u010fal\u0161ie ukazovatele, ktor\u00fdmi sa ur\u010duje riziko vzniku kardiovaskul\u00e1rnych ochoren\u00ed.<strong> Ve\u013ek\u00e9 rozdiely m\u00f4\u017eu by\u0165 treb\u00e1rz vo vhodnom pomere \u017eiv\u00edn.<\/strong> Pre v\u00e1s je mo\u017eno ide\u00e1lne ma\u0165 v strave 60 % sacharidov, zatia\u013e \u010do va\u0161ej kamar\u00e1tke lep\u0161ie prospieva 40 % sacharidov. <span style=\"color: #ff6600\" class=\"tadv-color\">[22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chcete dozvedie\u0165 viac o zdravej strave, pre\u010d\u00edtajte si \u010dl\u00e1nok <strong><u><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010co je zdrav\u00e1 strava a ako sa nau\u010di\u0165 jes\u0165 zdravo?<\/a><\/u>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Asi viete, \u017ee <strong>obezita alebo nadv\u00e1ha \u010dasto s\u00favis\u00ed nielen so \u017eivotn\u00fdm \u0161t\u00fdlom, ale aj s genetickou v\u00fdbavou.<\/strong> Existuje ur\u010dit\u00e1 genetick\u00e1 vari\u00e1cia (rs1558902), ktor\u00e1 sa sp\u00e1ja s rizikom vzniku obezity. A pr\u00e1ve osoby s t\u00fdmto g\u00e9nom boli prizvan\u00e9 do v\u00fdskumu, ktor\u00fd prebiehal 2 roky. \u00da\u010dastn\u00edci sa na za\u010diatku zv\u00e1\u017eili, post\u00fapili d\u00f4kladn\u00e9 vy\u0161etrenie telesn\u00e9ho zlo\u017eenia a bol im odporu\u010den\u00fd stravovac\u00ed pl\u00e1n. Boli <strong>rozdelen\u00ed do 4 skup\u00edn<\/strong>, z ktor\u00fdch ka\u017ed\u00e1 dostala <strong>in\u00fa di\u00e9tu s odli\u0161n\u00fdm pomerom \u017eiv\u00edn<\/strong>. Jeden zo zauj\u00edmav\u00fdch v\u00fdsledkov v\u00fdskumu bol, \u017ee \u00fa\u010dastn\u00edci s vari\u00e1ciou g\u00e9nu rs1558902 mali <strong>lep\u0161ie v\u00fdsledky <\/strong>(vy\u0161\u0161iu redukciu hmotnosti a tuku)<strong> so stravou s vysok\u00fdm obsahom bielkov\u00edn, v porovnan\u00ed s ostatn\u00fdmi testovan\u00fdmi osobami, <\/strong>ktor\u00e9 t\u00fato vari\u00e1ciu nemaj\u00fa. To by mohol by\u0165 jeden z d\u00f4kazov toho, \u017ee g\u00e9ny m\u00f4\u017eu ovplyvni\u0165, ako na\u0161e telo reaguje na zmeny v di\u00e9te. <span style=\"color: #ff6600\" class=\"tadv-color\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010eal\u0161\u00ed v\u00fdskum sa zameral na to, \u010di maj\u00fa <strong>konkr\u00e9tne n\u00e1vrhy na zmeny v strave<\/strong>, ktor\u00e9 vznikli na z\u00e1klade genetick\u00fdch testov, v\u00e4\u010d\u0161\u00ed vplyv na to, \u017ee ich bud\u00fa \u013eudia dodr\u017eiava\u0165 viac, <strong>oproti be\u017en\u00fdm v\u0161eobecn\u00fdm odpor\u00fa\u010daniam<\/strong>. V z\u00e1vere sa zistilo, \u017ee <strong>skupina \u00fa\u010dastn\u00edkov, ktor\u00e1 dostala personalizovan\u00e9 odpor\u00fa\u010dania <\/strong>na z\u00e1klade genetick\u00e9ho testu,<strong> bola motivovanej\u0161ia <\/strong>a urobila v\u00e4\u010d\u0161ie zmeny,<strong> v porovnan\u00ed so skupinou bez genetick\u00e9ho testu. <\/strong>K podobn\u00fdm v\u00fdsledkom dospel prieskum, pod\u013ea ktor\u00e9ho boli odpor\u00fa\u010dan\u00e9 zmeny v jed\u00e1lni\u010dku s cie\u013eom chudnutia <strong>z dlhodob\u00e9ho h\u013eadiska lep\u0161ie dodr\u017eiavan\u00e9 u os\u00f4b, ktor\u00e9 dostali pl\u00e1n vytvoren\u00fd s pomocou nutrigenomiky.<\/strong> <span style=\"color: #ff6600\" class=\"tadv-color\">[24\u201325]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/iStock-1214221052-1124x749.jpg\" alt=\"Ak\u00fd vplyv m\u00e1 DNA na stravu?\" class=\"wp-image-244000\" style=\"width:843px;height:562px\" title=\"Ak\u00fd vplyv m\u00e1 DNA na stravu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1214221052-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1214221052-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1214221052.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co v\u0161etko m\u00f4\u017eu g\u00e9ny ovplyvni\u0165 v strave?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>chu\u0165 k jedlu<\/li>\n\n\n\n<li>vhodn\u00fd energetick\u00fd pr\u00edjem<\/li>\n\n\n\n<li>ide\u00e1lne mno\u017estvo prij\u00edman\u00fdch makro\u017eiv\u00edn \u2013 bielkov\u00edn, tukov a sacharidov<\/li>\n\n\n\n<li>metabolizmus a ukladanie tukov<\/li>\n\n\n\n<li>metabolizmus <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitaminy\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitam\u00ednov<\/a> a <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/mineraly-1\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">miner\u00e1lnych l\u00e1tok<\/a><\/li>\n\n\n\n<li>zlo\u017eenie mikrobi\u00f3mu \u2013 prospe\u0161n\u00fdch mikroorganizmov \u017eij\u00facich v na\u0161om hrubom \u010dreve <span class=\"tadv-color\" style=\"color: #ff6600\">[26]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Existuju_nejake_rizika_domaceho_genetickeho_testovania\"><\/span>Existuj\u00fa nejak\u00e9 rizik\u00e1 dom\u00e1ceho genetick\u00e9ho testovania?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dom\u00e1ce genetick\u00e9 testy sa naj\u010dastej\u0161ie odoberaj\u00fa zo sl\u00edn alebo vn\u00fatornej strany l\u00edca, tak\u017ee<strong> rizik\u00e1 <\/strong>po\u0161kodenia fyzick\u00e9ho zdravia s\u00fa tu<strong> minim\u00e1lne.<\/strong> Je ale d\u00f4le\u017eit\u00e9 ma\u0165 na pam\u00e4ti, \u017ee by ste<strong> nemali <\/strong>bra\u0165 ich v\u00fdsledky ako nie\u010do \u201esv\u00e4t\u00e9\u201d a<strong> pova\u017eova\u0165 ich za jedin\u00fa pravdu.<\/strong> Tieto testy sa st\u00e1le vyv\u00edjaj\u00fa a <strong>nemusia bra\u0165 do \u00favahy tie\u017e v\u00e1\u0161 \u017eivotn\u00fd \u0161t\u00fdl a prostredie, v ktorom \u017eijete. <\/strong>To s\u00fa toti\u017e faktory, o ktor\u00fdch u\u017e vieme, \u017ee maj\u00fa na v\u00e1\u0161 \u017eivot nepopierate\u013en\u00fd vplyv. V\u00fdsledky genetick\u00fdch testov berte sk\u00f4r ako \u010fal\u0161iu \u010das\u0165 sklada\u010dky alebo ako inform\u00e1ciu, ktor\u00e1 v\u00e1m pom\u00f4\u017ee robi\u0165 v \u017eivote lep\u0161ie rozhodnutia, ktor\u00e9 m\u00f4\u017eu ma\u0165 v dlhodobom meradle ve\u013ek\u00fd vplyv na kvalitu v\u00e1\u0161ho \u017eivota. <span class=\"tadv-color\" style=\"color: #ff6600\">[27]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_domacich_DNA_testoch\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o dom\u00e1cich DNA testoch<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Dom\u00e1ce DNA testy: Ako funguj\u00fa a \u010do v\u0161etko sa o sebe m\u00f4\u017eete dozvedie\u0165? I GymBeam I Fitness Academy\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/dYAteKxXs0Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Genetika m\u00e1 obrovsk\u00fd vplyv na \u013eudsk\u00e9 zdravie. Ovplyv\u0148uje dokonca aj to, ako vyzer\u00e1te, ktor\u00fd \u0161port je pre v\u00e1s ide\u00e1lny alebo ako va\u0161e telo toleruje kofe\u00edn. <strong>Na z\u00e1klade dom\u00e1cich genetick\u00fdch testov <\/strong>je mo\u017en\u00e9 z\u00edska\u0165 cenn\u00e9 inform\u00e1cie, ktor\u00e9 v\u00e1m<strong> m\u00f4\u017eu pom\u00f4c\u0165 optimalizova\u0165 \u017eivotn\u00fd \u0161t\u00fdl a u\u013eah\u010di\u0165 si cestu za va\u0161imi cie\u013emi<\/strong>. Pod\u013ea niektor\u00fdch \u0161t\u00fadi\u00ed maj\u00fa \u013eudia, ktor\u00ed dostali odpor\u00fa\u010dania na z\u00e1klade genetick\u00fdch testov, v\u00e4\u010d\u0161iu motiv\u00e1ciu ich dodr\u017eiava\u0165, a tak si skvalitni\u0165 \u017eivot. Personalizovan\u00fd pl\u00e1n v strave a tr\u00e9ningu tak m\u00f4\u017ee by\u0165 ide\u00e1lnym rie\u0161en\u00edm pre t\u00fdch, ktor\u00ed doteraz nemali v\u00fdsledky s be\u017en\u00fdmi met\u00f3dami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U\u017e ste niekedy po\u010duli o dom\u00e1cich genetick\u00fdch testoch alebo personalizovanej strave na z\u00e1klade DNA? Pode\u013ete sa s nami o svoj n\u00e1zor a ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, zdie\u013eajte ho so svojimi priate\u013emi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/diagnostic-tests\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDiagnostic Tests\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dom\u00e1ce genetick\u00e9 testy v\u00e1m na z\u00e1klade anal\u00fdzy g\u00e9nov m\u00f4\u017eu pom\u00f4c\u0165 odhali\u0165, ktor\u00fd \u0161port je pre v\u00e1s najvhodnej\u0161\u00ed, ako sa stara\u0165 o ple\u0165 alebo ako upravi\u0165 jed\u00e1lni\u010dek na chudnutie \u010di zlep\u0161enie zdravia.<\/p>\n","protected":false},"author":129,"featured_media":243891,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6055,6062,6069,6082],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-247403","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-strava","9":"tag-trening","10":"tag-zdravie","11":"tag-zdravy-zivotny-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V\u0161etko, \u010do potrebujete vedie\u0165 o dom\u00e1cich DNA testoch - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dom\u00e1ce DNA testy v\u00e1m v\u010faka anal\u00fdze g\u00e9nov pom\u00f4\u017eu zisti\u0165, ak\u00e1 je pre v\u00e1s ide\u00e1lna strava, pohybov\u00e1 aktivita alebo starostlivos\u0165 o ple\u0165. 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She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/247403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=247403"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/247403\/revisions"}],"predecessor-version":[{"id":512813,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/247403\/revisions\/512813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/243891"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=247403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=247403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=247403"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=247403"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=247403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}