{"id":247348,"date":"2021-04-26T11:02:01","date_gmt":"2021-04-26T09:02:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=247348"},"modified":"2023-12-01T16:09:48","modified_gmt":"2023-12-01T15:09:48","slug":"foldimogyorovaj-hogyan-valasszuk-ki-a-legjobbat-es-milyen-hatassal-van-az-egeszsegre","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/foldimogyorovaj-hogyan-valasszuk-ki-a-legjobbat-es-milyen-hatassal-van-az-egeszsegre\/","title":{"rendered":"F\u00f6ldimogyor\u00f3vaj: hogyan v\u00e1lasszuk ki a legjobbat, \u00e9s milyen hat\u00e1ssal van az eg\u00e9szs\u00e9gre?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/foldimogyorovaj-hogyan-valasszuk-ki-a-legjobbat-es-milyen-hatassal-van-az-egeszsegre\/#A_foldimogyorovaj_tortenete\" title=\"A f\u00f6ldimogyor\u00f3vaj t\u00f6rt\u00e9nete\">A f\u00f6ldimogyor\u00f3vaj t\u00f6rt\u00e9nete<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/foldimogyorovaj-hogyan-valasszuk-ki-a-legjobbat-es-milyen-hatassal-van-az-egeszsegre\/#A_foldimogyorovaj_taperteke\" title=\"A f\u00f6ldimogyor\u00f3vaj t\u00e1p\u00e9rt\u00e9ke\">A f\u00f6ldimogyor\u00f3vaj t\u00e1p\u00e9rt\u00e9ke<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/foldimogyorovaj-hogyan-valasszuk-ki-a-legjobbat-es-milyen-hatassal-van-az-egeszsegre\/#Minosegi_vs_rossz_minosegu_foldimogyorovaj\" title=\"Min\u0151s\u00e9gi vs. rossz min\u0151s\u00e9g\u0171 f\u00f6ldimogyor\u00f3vaj\">Min\u0151s\u00e9gi vs. rossz min\u0151s\u00e9g\u0171 f\u00f6ldimogyor\u00f3vaj<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/foldimogyorovaj-hogyan-valasszuk-ki-a-legjobbat-es-milyen-hatassal-van-az-egeszsegre\/#A_100-os_foldimogyorovaj_fogyasztasanak_altalanos_elonyei\" title=\"A 100%-os f\u00f6ldimogyor\u00f3vaj fogyaszt\u00e1s\u00e1nak \u00e1ltal\u00e1nos el\u0151nyei\">A 100%-os f\u00f6ldimogyor\u00f3vaj fogyaszt\u00e1s\u00e1nak \u00e1ltal\u00e1nos el\u0151nyei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/foldimogyorovaj-hogyan-valasszuk-ki-a-legjobbat-es-milyen-hatassal-van-az-egeszsegre\/#A_foldimogyorovaj_es_az_edzes\" title=\"A f\u00f6ldimogyor\u00f3vaj \u00e9s az edz\u00e9s\">A f\u00f6ldimogyor\u00f3vaj \u00e9s az edz\u00e9s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/foldimogyorovaj-hogyan-valasszuk-ki-a-legjobbat-es-milyen-hatassal-van-az-egeszsegre\/#Finom_receptek_hogyan_tudjuk_finoman_felhasznalni_a_foldimogyorovajat\" title=\"Finom receptek, hogyan tudjuk finoman felhaszn\u00e1lni a f\u00f6ldimogyor\u00f3vajat\">Finom receptek, hogyan tudjuk finoman felhaszn\u00e1lni a f\u00f6ldimogyor\u00f3vajat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/foldimogyorovaj-hogyan-valasszuk-ki-a-legjobbat-es-milyen-hatassal-van-az-egeszsegre\/#Osszefoglalas\" title=\"\u00d6sszefoglal\u00e1s\">\u00d6sszefoglal\u00e1s<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>A <strong>f\u00f6ldimogyor\u00f3vaj<\/strong> sokak kedvenc finoms\u00e1gai k\u00f6z\u00e9 tartozik. Finom az \u00edze, kr\u00e9mes az \u00e1llaga \u00e9s sz\u00e9les k\u00f6rben felhaszn\u00e1lhat\u00f3 a konyh\u00e1ban. Alkalmas p\u00e9ld\u00e1ul reggelire, desszertekbe, m\u00e1rt\u00e1sokba vagy h\u00fas \u00edzes\u00edt\u00e9s\u00e9re. A nagyszer\u0171 \u00edz azonban nem az egyetlen dolog, amit k\u00edn\u00e1l. A f\u00f6ldimogyor\u00f3vaj <strong>eg\u00e9szs\u00e9ges zs\u00edrok gazdag forr\u00e1sa, emellett feh\u00e9rj\u00e9t is tartalmaz.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezek a t\u00e1panyagok teszik egy olyan \u00e9lelmiszerr\u00e9, amely <strong>stabil helyet foglal el a fitness vil\u00e1gban.&nbsp;<\/strong>Gondolkozt\u00e1l m\u00e1r azonban azon, hogy honnan sz\u00e1rmazik ez a vaj, hogyan k\u00fcl\u00f6nb\u00f6znek egym\u00e1st\u00f3l a k\u00fcl\u00f6nb\u00f6z\u0151 t\u00edpusok, vagy hogy hogyan lehet kiv\u00e1lasztani a legjobbat k\u00f6z\u00fcl\u00fck? \u00cdg\u00e9rem, hogy a cikk elolvas\u00e1sa ut\u00e1n megkapod az \u00f6sszes k\u00e9rd\u00e9sre a v\u00e1laszt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_foldimogyorovaj_tortenete\"><\/span>A f\u00f6ldimogyor\u00f3vaj t\u00f6rt\u00e9nete<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A f\u00f6ldimogyor\u00f3vajra utal\u00f3 legkor\u00e1bbi utal\u00e1sok az \u0151si ink\u00e1k \u00e9s azt\u00e9kok kor\u00e1b\u00f3l sz\u00e1rmaznak. \u0150k kezdt\u00e9k <strong>paszt\u00e1v\u00e1 feldolgozni a p\u00f6rk\u00f6lt f\u00f6ldimogyor\u00f3t<\/strong>, de ez m\u00e9g jelent\u0151sen k\u00fcl\u00f6nb\u00f6z\u00f6tt a mai vajt\u00f3l. A f\u00f6ldimogyor\u00f3vaj modern elk\u00e9sz\u00edt\u00e9s\u00e9nek folyamata m\u00f6g\u00f6tt azonban sz\u00e1mos ember \u00e1ll. \u00d6sszet\u00e9tel\u00e9t <strong>el\u0151sz\u00f6r 1884-ben szabadalmaztatta<\/strong> a kanadai Marcellus Gilmore Edson. Egy <strong>f\u0171t\u00f6tt malom \u00e1ltal feldolgozott, p\u00f6rk\u00f6lt f\u00f6ldimogyor\u00f3b\u00f3l k\u00e9sz\u00fclt term\u00e9kr\u0151l<\/strong> volt sz\u00f3.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/pexels-karolina-grabowska-6659874-_-OK-1124x749.jpg\" alt=\"A legjobb f\u00f6ldimogyor\u00f3vaj\" class=\"wp-image-231282\" style=\"width:843px;height:562px\" title=\"A legjobb f\u00f6ldimogyor\u00f3vaj\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-karolina-grabowska-6659874-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-karolina-grabowska-6659874-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-karolina-grabowska-6659874-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-karolina-grabowska-6659874-_-OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A kereskedelmi sikert azonban a f\u00f6ldimogyor\u00f3b\u00f3l k\u00e9sz\u00fclt csemege csak akkor \u00e9rt el, amikor az \u00fczletember George A. Bayle r\u00e1tette a kez\u00e9t. N\u00e9h\u00e1ny forr\u00e1s azt jelzi, hogy az \u00fczleti terve azut\u00e1n sz\u00fcletett, miut\u00e1n tal\u00e1lkozott <strong>John Harvey Kellogg<\/strong> orvossal. \u0150 az, akit <strong>a modern f\u00f6ldimogyor\u00f3vaj atyj\u00e1nak tartanak<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kellogg 1895-ben szabadalmaztatta a receptj\u00e9t. Azoknak <strong>a betegeinek adta ezt az \u00e9telt, akik nem tudtak szil\u00e1rd \u00e9telt fogyasztani. \u00cdgy pr\u00f3b\u00e1lt megfelel\u0151 t\u00e1pl\u00e1l\u00e9kot biztos\u00edtani sz\u00e1mukra. <\/strong>Hat\u00e1rozottan \u00fagy v\u00e9lte, hogy <strong>az \u00e9trend a fel\u00e9p\u00fcl\u00e9shez vezet\u0151 \u00fat r\u00e9sze.&nbsp;<\/strong>A f\u00f6ldimogyor\u00f3vaj ezen v\u00e1ltozata azonban nem a mai tipikus p\u00f6rk\u00f6lt, hanem a f\u0151tt f\u00f6ldimogyor\u00f3t tartalmazott.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20133]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_foldimogyorovaj_taperteke\"><\/span>A f\u00f6ldimogyor\u00f3vaj t\u00e1p\u00e9rt\u00e9ke<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"text-align: inherit\">A <a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" class=\"ek-link\"><strong>f\u00f6ldimogyor\u00f3vaj<\/strong><\/a> az eg\u00e9szs\u00e9ges \u00e9s kiegyens\u00falyozott \u00e9trend r\u00e9sze lehet. M\u00e9g akkor is <strong>helyet foglalhat el az \u00e9trendedben, ha nem a s\u00falygyarapod\u00e1s, hanem a fogy\u00e1s a c\u00e9lod<\/strong>.&nbsp;Az\u00e9rt is figyelmet \u00e9rdemel, mert <strong>magas a feh\u00e9rje-, vitamin- \u00e9s \u00e1sv\u00e1nyianyag-ar\u00e1nya.&nbsp;<\/strong>Azonban m\u00e9rt\u00e9kkel kell fogyasztania. Ugyanis egy csom\u00f3 kal\u00f3ri\u00e1t \u00e9s zs\u00edrt tartalmaz, amely ugyan eg\u00e9szs\u00e9ges zs\u00edrnak van jel\u00f6lve, de att\u00f3l m\u00e9g mindig csak zs\u00edrr\u00f3l van sz\u00f3.&nbsp; <\/span><span style=\"color: #ff6600\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A tipikus f\u00f6ldimogyor\u00f3vaj adag <strong>\u00e1ltal\u00e1ban napi 2 kan\u00e1l (k\u00f6r\u00fclbel\u00fcl 32 g).<\/strong> A f\u00f6ldimogyor\u00f3vajban nagyj\u00e1b\u00f3l a k\u00f6vetkez\u0151 mennyis\u00e9g\u0171 t\u00e1panyag tal\u00e1lhat\u00f3 <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">100 g<\/th><th class=\"has-text-align-center\" data-align=\"center\">32 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">587 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">188 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr \u00f6sszesen<\/td><td class=\"has-text-align-center\" data-align=\"center\">49,7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">15,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tel\u00edtett zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,08 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t \u00f6sszesen<\/td><td class=\"has-text-align-center\" data-align=\"center\">21,3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cukor<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u00c9tkez\u00e9si rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,4 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">24,4 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">S\u00f3<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>100 g \u00e1tlagos f\u00f6ldimogyor\u00f3vaj tisztess\u00e9ges adag<strong> E-vitaminnal (9 mg), B3-vitaminnal (13,4 mg), B6-vitaminnal (0,5 mg), magn\u00e9ziummal (154 mg), foszforral (358 mg), cinkkel (2,9 mg) \u00e9s mang\u00e1nnal (1,5 mg) b\u00fcszk\u00e9lkedhet.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[22]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ekkora adag f\u00f6ldimogyor\u00f3vaj fogyaszt\u00e1sakor azonban a tel\u00edtett zs\u00edrok mennyis\u00e9g\u00e9re is gondolni kell. A WHO szerint <strong>a teljes energiabevitel legfeljebb 10%-\u00e1t<\/strong> szabadna kitenni\u00fck.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A tel\u00edtett zs\u00edrok els\u0151sorban \u00e1llati eredet\u0171 term\u00e9kekben, p\u00e9ld\u00e1ul feldolgozott h\u00fasokban, zs\u00edros tejterm\u00e9kekben vagy vajban tal\u00e1lhat\u00f3k meg. Azonban n\u00f6v\u00e9nyi forr\u00e1sokban is el\u0151fordulnak, p\u00e9ld\u00e1ul k\u00f3kuszzs\u00edr form\u00e1j\u00e1ban. A WHO maximum 22 grammot javasol. Az American Heart Association m\u00e9g enn\u00e9l is szigor\u00fabb \u00e9s azt \u00e1ll\u00edtja, hogy <strong>nem szabadna t\u00f6bb mint 13 g tel\u00edtett zs\u00edrt fogyasztani naponta.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Itt fontos megjegyezni, hogy az \u00e9lelmiszerekn\u00e9l a <strong>komplex \u00f6sszet\u00e9tel\u00fcket is meg kell n\u00e9zni.&nbsp;<\/strong>A tel\u00edtett zs\u00edrok jelenl\u00e9te m\u00e9g nem jelenti azt, hogy a hozz\u00e1val\u00f3 vagy egy adott \u00e9tel rossz vagy eg\u00e9szs\u00e9gtelen. A f\u00f6ldimogyor\u00f3vaj eset\u00e9ben <strong>az eg\u00e9szs\u00e9gtelen zs\u00edrok az \u00f6sszet\u00e9tel mintegy 20%-\u00e1t, az eg\u00e9szs\u00e9ges zs\u00edrok pedig 80%-\u00e1t teszik ki.<\/strong>&nbsp;Teh\u00e1t <strong>hasonl\u00f3 ar\u00e1nyr\u00f3l van sz\u00f3, mint p\u00e9ld\u00e1ul az ol\u00edvaolajn\u00e1l.&nbsp;<\/strong>\u00cdgy nem kell eg\u00e9szs\u00e9g\u00fcgyi okokb\u00f3l a f\u00f6ldimogyor\u00f3vaj fogyaszt\u00e1sa miatt agg\u00f3dnod.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[4] [6] [13] [19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,7471,59914,82129\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Minosegi_vs_rossz_minosegu_foldimogyorovaj\"><\/span>Min\u0151s\u00e9gi vs. rossz min\u0151s\u00e9g\u0171 f\u00f6ldimogyor\u00f3vaj<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Minden \u00e9lelmiszer eset\u00e9ben <strong>j\u00f3 a min\u0151s\u00e9get v\u00e1lasztani<\/strong>.&nbsp;Ez al\u00f3l a f\u00f6ldimogyor\u00f3vaj sem kiv\u00e9tel. Az aranyszab\u00e1ly az igaz\u00e1n j\u00f3 min\u0151s\u00e9g\u0171 \u00e9s eg\u00e9szs\u00e9ges mogyor\u00f3vaj keres\u00e9sekor az, hogy<strong> a lehet\u0151 legkevesebb \u00f6sszetev\u0151t kell tartalmaznia.<\/strong>&nbsp;Egy viszonylag feldolgozatlan \u00e9lelmiszerr\u0151l van sz\u00f3. A kiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171 <strong>100% f\u00f6ldimogyor\u00f3vaj csak egyetlen egy \u00f6sszetev\u0151t tartalmaz &#8211; f\u00f6ldimogyor\u00f3t<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A t\u00e1pl\u00e1lkoz\u00e1si szempontb\u00f3l rosszabb min\u0151s\u00e9g\u0171 f\u00f6ldimogyor\u00f3vajak p\u00e9ld\u00e1ul <strong>hozz\u00e1adott cukrot, s\u00f3t, tart\u00f3s\u00edt\u00f3szereket vagy p\u00e1lmaolajat<\/strong> tartalmaznak. Ennek eredm\u00e9nyek\u00e9nt negat\u00edvan v\u00e1ltozhatnak a t\u00e1panyag tulajdons\u00e1gaik, \u00e9s olyan nem k\u00edv\u00e1natos anyagok lehetnek benne, amelyeket az eg\u00e9szs\u00e9g\u00fcnkre n\u00e9zve vesz\u00e9lyesnek tekint\u00fcnk. <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_100-os_foldimogyorovaj_fogyasztasanak_altalanos_elonyei\"><\/span>A 100%-os f\u00f6ldimogyor\u00f3vaj fogyaszt\u00e1s\u00e1nak \u00e1ltal\u00e1nos el\u0151nyei <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A <a href=\"https:\/\/gymbeam.hu\/nyers-mogyoro.html\" class=\"ek-link\">f\u00f6ldimogyor\u00f3hoz<\/a> olyan hat\u00e1sok k\u00f6thet\u0151k, amelyek pozit\u00edvan befoly\u00e1solhatj\u00e1k az eg\u00e9szs\u00e9get. A legismertebbek k\u00f6z\u00e9 a k\u00f6vetkez\u0151k tartoznak:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Kardiovaszkul\u00e1ris eg\u00e9szs\u00e9g<\/strong><\/h3>\n\n\n\n<p>A sz\u00edvbetegs\u00e9gek a hal\u00e1loz\u00e1s egyik vezet\u0151 okai. A f\u00f6ldimogyor\u00f3 sok eg\u00e9szs\u00e9ges t\u00e1panyagot, p\u00e9ld\u00e1ul <a href=\"https:\/\/gymbeam.hu\/magnezium\" class=\"ek-link\">magn\u00e9ziumot<\/a>, niacint, rezet \u00e9s olajsavat tartalmaz<strong>.<\/strong>&nbsp;Sz\u00e1mos tanulm\u00e1ny kiemeli, hogy <strong>a f\u00f6ldimogyor\u00f3, valamint m\u00e1s t\u00edpus\u00fa di\u00f3f\u00e9l\u00e9k fogyaszt\u00e1sa pozit\u00edvan hathat a kardiovaszkul\u00e1ris betegs\u00e9gek kialakul\u00e1s\u00e1val kapcsolatban.&nbsp;<\/strong><span style=\"color: #ff6600\" class=\"tadv-color\">[8\u201310]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezt az inform\u00e1ci\u00f3t az eg\u00e9szs\u00e9ges \u00e9letm\u00f3ddal \u00e9s t\u00e1pl\u00e1lkoz\u00e1ssal \u00f6sszef\u00fcgg\u00e9sben kell figyelembe venni, amelyr\u0151l t\u00f6bbet olvashatsz a k\u00f6vetkez\u0151 cikk\u00fcnkben: <a href=\"https:\/\/gymbeam.hu\/blog\/milyen-az-egeszseges-taplalkozas-es-hogyan-tanuljunk-meg-egeszsegesen-etkezni\/\/\" class=\"ek-link\"><strong>Mi az az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s \u00e9s hogyan lehet megtanulni eg\u00e9szs\u00e9gesen \u00e9tkezni?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Koleszterinszint cs\u00f6kkent\u00e9se<\/strong><\/h3>\n\n\n\n<p>A Journal of Food Science and Technology foly\u00f3irat tanulm\u00e1nya kimutatta, hogy a f\u00f6ldimogyor\u00f3 a rezveratrol, a fenolsav, a flavonoidok \u00e9s a fitoszterolok kiv\u00e1l\u00f3 forr\u00e1sa lehet. Ezek a bioakt\u00edv anyagok az eg\u00e9szs\u00e9ges zs\u00edrokkal egy\u00fctt <strong>pozit\u00edv hat\u00e1ssal lehetnek a lipidprofilra<\/strong>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Abban az esetben, ha ehhez<strong> eg\u00e9szs\u00e9ges \u00e9trend t\u00e1rsul, akkor ennek k\u00f6sz\u00f6nhet\u0151en cs\u00f6kkenthetj\u00fck a t\u00e1pl\u00e1lkoz\u00e1s kock\u00e1zati \u00f6sszetev\u0151it, p\u00e9ld\u00e1ul tel\u00edtett vagy tel\u00edtetlen zs\u00edrsavakat.<\/strong>&nbsp;Ha ezt<strong> testmozg\u00e1s is k\u00eds\u00e9ri, akkor sokkal pozit\u00edvabb hat\u00e1st tapasztalhatunk a lipidspektrumra, valamint <\/strong>a j\u00f3 HDL-koleszterin n\u00f6veked\u00e9s\u00e9re \u00e9s a rossz LDL-koleszterin cs\u00f6kken\u00e9s\u00e9re.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/pexels-pixabay-236834-1-1124x749.jpg\" alt=\"A 100% f\u00f6ldimogyor\u00f3vaj fogyaszt\u00e1s\u00e1nak \u00e1ltal\u00e1nos el\u0151nyei\" class=\"wp-image-231116\" style=\"width:843px;height:562px\" title=\"A 100% f\u00f6ldimogyor\u00f3vaj fogyaszt\u00e1s\u00e1nak \u00e1ltal\u00e1nos el\u0151nyei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-pixabay-236834-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-pixabay-236834-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-pixabay-236834-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-pixabay-236834-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. A 2-es t\u00edpus\u00fa cukorbetegs\u00e9g kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1nak lehets\u00e9ges cs\u00f6kkent\u00e9se <\/strong><\/h3>\n\n\n\n<p>A kutat\u00e1sok azt mutatj\u00e1k, hogy az eg\u00e9szs\u00e9ges \u00e9s kiegyens\u00falyozott \u00e9trend r\u00e9szek\u00e9nt a f\u00f6ldimogyor\u00f3vaj fogyaszt\u00e1sa az egy\u00e9ni ig\u00e9nyeinknek megfelel\u0151en seg\u00edthet a 2-es t\u00edpus\u00fa cukorbetegs\u00e9g kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1nak cs\u00f6kkent\u00e9s\u00e9ben. Ez <strong>a tel\u00edtetlen zs\u00edroknak k\u00f6sz\u00f6nhet\u0151, amelyek jav\u00edthatnak az inzulin\u00e9rz\u00e9kenys\u00e9gen.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha szeretn\u00e9d elker\u00fclni a kal\u00f3riabevitel n\u00f6veked\u00e9s\u00e9t, a finom\u00edtott gabonaterm\u00e9kek vagy a feldolgozott v\u00f6r\u00f6s h\u00fas helyett a <strong>di\u00f3f\u00e9l\u00e9k rendszeres fogyaszt\u00e1s\u00e1t szokt\u00e1k javasolni<\/strong>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Abban az esetben, ha \u00e9rdekelnek az inzulin\u00e9rz\u00e9kenys\u00e9g jav\u00edt\u00e1s\u00e1nak m\u00e1s m\u00f3djai, olvasd el a k\u00f6vetkez\u0151 cikk\u00fcnket: <a href=\"https:\/\/gymbeam.hu\/blog\/inzulinerzekenyseg-hogyan-noveljuk-es-akadalyozzuk-meg-az-inzulinrezisztanciat\/\" class=\"ek-link\"><strong>Inzulin\u00e9rz\u00e9kenys\u00e9g &#8211; hogyan lehet n\u00f6velni, \u00e9s hogyan el\u0151zhetj\u00fck meg az inzulinrezisztenci\u00e1t.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong> 4. Antioxid\u00e1nsokban gazdag<\/strong><\/h3>\n\n\n\n<p>A nyers f\u00f6ldimogyor\u00f3 <strong>antioxid\u00e1nsokat tartalmaz, amelyek blokkolj\u00e1k a szabad gy\u00f6k\u00f6k k\u00e1ros hat\u00e1sait.<\/strong>&nbsp;Bizony\u00e1ra tudod, hogy a legt\u00f6bb f\u00f6ldimogyor\u00f3vaj p\u00f6rk\u00f6lt f\u00f6ldimogyor\u00f3b\u00f3l k\u00e9sz\u00fcl. A tanulm\u00e1nyok azt mutatj\u00e1k, hogy <strong>a p\u00f6rk\u00f6l\u00e9si folyamat seg\u00edt az antioxid\u00e1nstartalom 22%-kal t\u00f6rt\u00e9n\u0151 n\u00f6vel\u00e9s\u00e9ben.<\/strong> \u00cdgy a p\u00f6rk\u00f6lt f\u00f6ldimogyor\u00f3 hasonl\u00f3 mennyis\u00e9g\u0171 antioxid\u00e1nst tartalmazhat, mint a szam\u00f3ca vagy a szeder.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[11] [14]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/unnamed-1124x750.jpg\" alt=\"A f\u00f6ldimogyor\u00f3vaj antioxid\u00e1nsokban gazdag\" class=\"wp-image-231131\" style=\"width:843px;height:563px\" title=\"A f\u00f6ldimogyor\u00f3vaj antioxid\u00e1nsokban gazdag\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/unnamed-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/unnamed-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/unnamed-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/unnamed-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_foldimogyorovaj_es_az_edzes\"><\/span>A f\u00f6ldimogyor\u00f3vaj \u00e9s az edz\u00e9s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A f\u00f6ldimogyor\u00f3vaj fogyaszt\u00e1sa \u00e1ltal\u00e1nos, eg\u00e9szs\u00e9gjav\u00edt\u00f3 el\u0151ny\u00f6kkel j\u00e1r, de emellett edz\u00e9ssel kapcsolatos el\u0151ny\u00f6k is k\u00f6thet\u0151k hozz\u00e1. Sportol\u00f3k a vil\u00e1g minden t\u00e1j\u00e1n fogyasztj\u00e1k, hiszen <strong>hossz\u00fa t\u00e1v\u00fa energi\u00e1val l\u00e1tja el \u0151ket az edz\u00e9s sor\u00e1n.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[15]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az al\u00e1bbiakban bemutatjuk a f\u00f6ldimogyor\u00f3vaj fogyaszt\u00e1s\u00e1nak n\u00e9h\u00e1ny el\u0151ny\u00e9t azok sz\u00e1m\u00e1ra, akik akt\u00edvan edzenek vagy sportolnak.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Seg\u00edt a s\u00falycs\u00f6kkent\u00e9sben<\/h3>\n\n\n\n<p>M\u00e9g ha a f\u00f6ldimogyor\u00f3vaj nem is tekinthet\u0151 alacsony kal\u00f3riatartalm\u00fanak, bele lehet foglalni az \u00e9trendbe. S\u0151t, azt is kimutatt\u00e1k, hogy el\u0151seg\u00edtheti a fogy\u00e1st. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egy 2018-ban k\u00f6zz\u00e9tett tanulm\u00e1ny pozit\u00edv korrel\u00e1ci\u00f3t mutatott a di\u00f3f\u00e9l\u00e9k bevitele \u00e9s a cs\u00f6kkent s\u00falygyarapod\u00e1s k\u00f6z\u00f6tt mind a gyermekek, mind a feln\u0151ttek k\u00f6r\u00e9ben. \u00d6t \u00e9v lefoly\u00e1sa alatt az elh\u00edz\u00e1s \u00e9s a t\u00fals\u00faly <strong>alacsonyabb kock\u00e1zat\u00e1t figyelt\u00e9k meg azokn\u00e1l a r\u00e9sztvev\u0151kn\u00e9l, akikn\u00e9l nagyobb volt a di\u00f3f\u00e9l\u00e9k, bele\u00e9rtve a f\u00f6ldimogyor\u00f3 bevitele.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha \u00fajra megn\u00e9zz\u00fck a f\u00f6ldimogyor\u00f3vaj \u00f6sszet\u00e9tel\u00e9t, l\u00e1thatjuk<strong>, hogy seg\u00edthet j\u00f3llakottnak \u00e9rezni magunkat, f\u0151leg a zs\u00edr-, a feh\u00e9rje- \u00e9s a rosttartalma miatt.<\/strong> Egy elh\u00edzott n\u0151k\u00f6n v\u00e9gzett tanulm\u00e1ny meger\u0151s\u00edtette, hogy<strong> azoknak a v\u00e1laszad\u00f3knak, akik <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/mogyorovajak\/\" class=\"ek-link\">mogyor\u00f3vajat<\/a> adtak a magas sz\u00e9nhidr\u00e1ttartalm\u00fa reggelij\u00fckh\u00f6z, k\u00e9s\u0151bb alacsonyabb volt az \u00e9tv\u00e1gyuk. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezt m\u00e1s mogyor\u00f3vajaknak k\u00f6sz\u00f6nhet\u0151en is el\u00e9rhetj\u00fck. Egy nagyobb \u00e1ttekint\u00e9st tal\u00e1lhatsz a k\u00f6vetkez\u0151 cikk\u00fcnkben:<a href=\"https:\/\/gymbeam.hu\/blog\/a-kulonbozo-mogyorovajak-a-tapertekeik-es-elonyeik\/\" class=\"ek-link\"><strong> Mogyor\u00f3vajak \u00e9s az azok k\u00f6zti k\u00fcl\u00f6nbs\u00e9gek, t\u00e1p\u00e9rt\u00e9kek \u00e9s el\u0151ny\u00f6k.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. J\u00f3 t\u00e1panyagforr\u00e1s az edz\u00e9s ut\u00e1n <\/h3>\n\n\n\n<p>A szak\u00e9rt\u0151k egyet\u00e9rtenek abban, hogy ha edz\u00e9s ut\u00e1n snacket fogyasztunk, f\u00f6ldimogyor\u00f3vaj form\u00e1j\u00e1ban, olyan <strong>eg\u00e9szs\u00e9ges zs\u00edrokkal, feh\u00e9rj\u00e9vel \u00e9s egy\u00e9b t\u00e1panyagokkal l\u00e1t el benn\u00fcnket<\/strong>, amelyek seg\u00edtenek a regener\u00e1ci\u00f3ban<strong>.&nbsp;<\/strong>A benne l\u00e9v\u0151 kal\u00f3ri\u00e1k <strong>felt\u00f6ltik a f\u00e1radt izmokat, a mikrot\u00e1panyagok pedig seg\u00edtenek megel\u0151zni a t\u00e1panyaghi\u00e1nyt.&nbsp;<\/strong>A legjobb edz\u00e9s ut\u00e1ni strat\u00e9gia azonban tov\u00e1bbra is a <strong>gyorsan felsz\u00edv\u00f3d\u00f3 feh\u00e9rje bevitele, amelyet f\u00f6ldimogyor\u00f3vajjal gazdag\u00edthatsz.&nbsp;<\/strong>A tov\u00e1bbi lehets\u00e9ges felhaszn\u00e1l\u00e1s\u00e1t az al\u00e1bbiakban ismertetj\u00fck.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tov\u00e1bb\u00e1 ne feledkezz\u00fcnk el a mogyor\u00f3vaj \u00e1ltal tartalmazott kal\u00f3ri\u00e1k mennyis\u00e9g\u00e9r\u0151l. Ha \u00fagy d\u00f6ntesz, hogy az \u00e9trended r\u00e9sz\u00e9v\u00e9 teszed, akkor <strong>a napi adagot att\u00f3l f\u00fcgg\u0151en kell m\u00f3dos\u00edtanod<\/strong>, hogy a c\u00e9lod a fogy\u00e1s vagy az izomt\u00f6meg szerz\u00e9se.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/FullSizeRender-1-1124x749.jpeg\" alt=\"A f\u00f6ldimogyor\u00f3vaj t\u00e1panyagok nagyszer\u0171 forr\u00e1sa edz\u00e9s ut\u00e1n\" class=\"wp-image-231156\" style=\"width:843px;height:562px\" title=\"A f\u00f6ldimogyor\u00f3vaj t\u00e1panyagok nagyszer\u0171 forr\u00e1sa edz\u00e9s ut\u00e1n\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/FullSizeRender-1-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/FullSizeRender-1-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/FullSizeRender-1-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/FullSizeRender-1-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Megfizethet\u0151 \u00e1r\u00fa kal\u00f3riaforr\u00e1s<\/h3>\n\n\n\n<p>Ha az olyan \u00e9hes sportol\u00f3khoz tartozol, akik kem\u00e9nyen edzenek, a kal\u00f3riabeviteled napi t\u00f6bb mint 3000 kcal-ra is r\u00faghat. A f\u00f6ldimogyor\u00f3vaj az egyik <strong>legolcs\u00f3bb \u00fczemanyagforr\u00e1s a sportol\u00f3k sz\u00e1m\u00e1ra<\/strong>, amelyet a nap b\u00e1rmely szak\u00e1ban \u00e9lvezhetnek. A f\u00f6ldimogyor\u00f3vajnak k\u00f6sz\u00f6nhet\u0151en <strong>n\u00f6velhetik a kal\u00f3riabevitel\u00fcket<\/strong>, amely seg\u00edthet n\u00f6velni a tests\u00falyukat. Ez els\u0151sorban olyan embereknek j\u00f6n j\u00f3l, akik az <strong><em>\u00fagynevezett hardgainer<\/em> kateg\u00f3ri\u00e1ba tartoznak<\/strong>, akiknek neh\u00e9zs\u00e9geik vannak az alakjuk fejleszt\u00e9s\u00e9vel. <span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Feh\u00e9rj\u00e9t tartalmaz, amely az izom\u00e9p\u00edt\u00e9shez sz\u00fcks\u00e9ges<\/h3>\n\n\n\n<p>A f\u00f6ldimogyor\u00f3vajat sok sportol\u00f3 v\u00e1lasztja, akik szeretn\u00e9nek izmokra szert tenni. Kiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171 <strong>energia<\/strong>&#8211; \u00e9s <strong>feh\u00e9rjeforr\u00e1sokat<\/strong> tartalmaz. Ezek <strong>jelent\u0151s szerepet j\u00e1tszanak az izmok \u00e9p\u00edt\u00e9s\u00e9ben \u00e9s fenntart\u00e1s\u00e1ban.<\/strong>&nbsp;Hozz\u00e1 kell tenni, hogy a f\u00f6ldimogyor\u00f3vaj nem tartozik a f\u0151 feh\u00e9rjeforr\u00e1sok k\u00f6z\u00e9, de hat\u00e1rozottan seg\u00edthet a bevitel\u00fckben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha \u00e9rdekel, hogy milyen \u00e9trendet kell folytatnod az izom\u00e9p\u00edt\u00e9shez, akkor semmik\u00e9pp se hagyd ki a k\u00f6vetkez\u0151 cikk\u00fcnket: <a href=\"https:\/\/gymbeam.hu\/blog\/mikor-es-mennyi-feherjet-fogyasszunk-el-a-maximalis-eredmenyek-elerese-erdekeben\/\" class=\"ek-link\"><strong>Mikor \u00e9s mennyi feh\u00e9rj\u00e9t kell fogyasztani a maxim\u00e1lis eredm\u00e9ny \u00e9rdek\u00e9ben.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/food-3126527_1280-1124x749.jpg\" alt=\"A f\u00f6ldimogyor\u00f3vaj t\u00e1p\u00e9rt\u00e9kei\" class=\"wp-image-231074\" style=\"width:843px;height:562px\" title=\"A f\u00f6ldimogyor\u00f3vaj t\u00e1p\u00e9rt\u00e9kei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/food-3126527_1280-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/food-3126527_1280-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/food-3126527_1280.jpg 1280w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Finom_receptek_hogyan_tudjuk_finoman_felhasznalni_a_foldimogyorovajat\"><\/span>Finom receptek, hogyan tudjuk finoman felhaszn\u00e1lni a f\u00f6ldimogyor\u00f3vajat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A f\u00f6ldimogyor\u00f3vajban az a nagyszer\u0171, hogy \u00f6nmag\u00e1ban is meg lehet enni. Azonban akkor a legjobb \u00edz\u0171, ha k\u00fcl\u00f6nb\u00f6z\u0151 receptekbe kompon\u00e1ljuk bele. <a href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-zabsutemeny-almaval-es-mogyorovajjal\/\" class=\"ek-link\"><strong>S\u00fctikbe<\/strong><\/a>, kekszekbe, turmixokba, fagylaltokba, <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/muffinok\/\" class=\"ek-link\">muffinokba<\/a>, <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/brownie\/\" class=\"ek-link\">browniesba<\/a> \u00e9s egy\u00e9b \u00e9telekbe is teheted. Finom \u00edzt ad nekik, emellett vitaminokkal, \u00e1sv\u00e1nyi anyagokkal, eg\u00e9szs\u00e9ges zs\u00edrokkal \u00e9s egy\u00e9b t\u00e1panyagokkal gazdag\u00edtja \u0151ket.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A finom felhaszn\u00e1l\u00e1si m\u00f3dokr\u00f3l a k\u00f6vetkez\u0151 cikk\u00fcnkben olvashatsz: <strong><a href=\"https:\/\/gymbeam.hu\/blog\/10-szenzacios-mogyorovajas-recept\/\" class=\"ek-link\">10 szenz\u00e1ci\u00f3s recept f\u00f6ldimogyor\u00f3vajjal.<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">GymBeam receptek f\u00f6ldimogyor\u00f3vajjal<\/h3>\n\n\n\n<p>Ha m\u00e9g t\u00f6bb inspir\u00e1ci\u00f3t szeretn\u00e9l, \u00f6sszegy\u0171jt\u00f6tt\u00fcnk neked p\u00e1r tov\u00e1bbi receptet f\u00f6ldimogyor\u00f3vajjal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-alacsony-szenhidrattartalmu-mogyoros-suti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Fitness recept: Alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa f\u00f6ldimogyor\u00f3s keksz<\/a><\/strong><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-mogyorovajjal-toltott-csokis-kosarkak\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Fitness recept: Csokol\u00e1d\u00e9s muffin f\u00f6ldimogyor\u00f3vajjal t\u00f6ltve<\/strong><\/a>\n\n&nbsp;\n\n&nbsp;<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-kuglof-mogyorovajjal-es-kakaoval\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Fitness recept: T\u00far\u00f3s kugl\u00f3f f\u00f6ldimogyor\u00f3vajjal \u00e9s kaka\u00f3val<\/strong><\/a>\n\n&nbsp;\n\n&nbsp;\n\n&nbsp;\n\n&nbsp;\n\n&nbsp;<\/li>\n\n\n\n<li><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutotokos-palacsinta-mogyorokremmel-es-gyumolcsokkel\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Fitness recept: Eg\u00e9szs\u00e9ges t\u00f6k\u00f6s palacsinta f\u00f6ldimogyor\u00f3vajjal \u00e9s gy\u00fcm\u00f6lccsel<\/a><\/strong>\n\n&nbsp;\n\n&nbsp;\n\n&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"744\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Arasidove-maslo-5-1124x744.jpg\" alt=\"GymBeam receptek f\u00f6ldimogyor\u00f3vajjal\" class=\"wp-image-231175\" style=\"width:843px;height:558px\" title=\"GymBeam receptek f\u00f6ldimogyor\u00f3vajjal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Arasidove-maslo-5-1124x744.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Arasidove-maslo-5-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Arasidove-maslo-5.jpg 1510w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Osszefoglalas\"><\/span>\u00d6sszefoglal\u00e1s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A f\u00f6ldimogyor\u00f3vaj egy nagyon finom, kr\u00e9mes \u00e9tel, amely gazdag t\u00f6rt\u00e9nelemmel rendelkezik. Ez alatt siker\u00fclt <strong>orvosi c\u00e9lokra felhaszn\u00e1lni<\/strong>, \u00e9s a mai napig meg\u0151rizte n\u00e9pszer\u0171s\u00e9g\u00e9t. <strong>Magas ar\u00e1nyban tartalmaz kiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171 t\u00e1panyagokat, feh\u00e9rj\u00e9t, eg\u00e9szs\u00e9ges zs\u00edrokat, vitaminokat \u00e9s \u00e1sv\u00e1nyi anyagokat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ebb\u0151l kifoly\u00f3lag <strong>seg\u00edthet a fitness c\u00e9ljaid el\u00e9r\u00e9s\u00e9ben.<\/strong>&nbsp;Azonban csak a <strong>kiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171, 100%-os f\u00f6ldimogyor\u00f3vajat v\u00e1laszd, amely csak f\u00f6ldimogyor\u00f3t tartalmaz, semmi m\u00e1st.<\/strong>&nbsp;M\u00e1s hozz\u00e1adott \u00f6sszetev\u0151k, p\u00e9ld\u00e1ul a cukor, a s\u00f3 vagy a p\u00e1lmaolaj, csak nem k\u00edv\u00e1nt ballaszt. Ennek k\u00f6sz\u00f6nhet\u0151en sz\u00e1mos, az eg\u00e9szs\u00e9gre n\u00e9zve hasznos el\u0151nyt rejt\u0151 \u00e9lelmiszer, amellyel s\u00f3s \u00e9teleket vagy desszerteket gazdag\u00edthatsz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Szereted a f\u00f6ldimogyor\u00f3vajat? Csak mag\u00e1ban szokt\u00e1l falatozni bel\u0151le vagy ink\u00e1bb k\u00fcl\u00f6nb\u00f6z\u0151 receptekhez szoktad adni? Mindenk\u00e9pp oszd meg vel\u00fcnk a tapasztalataidat egy hozz\u00e1sz\u00f3l\u00e1sban. Ha tetszett ez a cikk, b\u00e1rmilyen reakci\u00f3nak vagy megoszt\u00e1snak \u00f6r\u00fclni fogunk.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/egeszseges-elelmiszerek\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sokan k\u00f6z\u00fcl\u00fcnk im\u00e1dj\u00e1k a f\u00f6ldimogyor\u00f3vajat. Ebben a cikkben tan\u00e1csot adunk, hogy hogyan v\u00e1laszd ki a legjobbat \u00e9s hogyan haszn\u00e1ld fel a konyh\u00e1ban. Megvitatjuk az el\u0151nyeit \u00e9s megmutatjuk a kedvenc receptjeinket is. <\/p>\n","protected":false},"author":120,"featured_media":231209,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[7626,6276,6240,7008],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-247348","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-egeszseg","9":"tag-feherje","10":"tag-mogyorovaj","11":"tag-mogyorovajak","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>F\u00f6ldimogyor\u00f3vaj: hogyan v\u00e1lasszuk ki a legjobbat, \u00e9s milyen hat\u00e1ssal van az eg\u00e9szs\u00e9gre? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sokan k\u00f6z\u00fcl\u00fcnk im\u00e1dj\u00e1k a f\u00f6ldimogyor\u00f3vajat. Tan\u00e1csot adunk, hogy hogyan v\u00e1laszd ki a legjobbat, megvitatjuk az el\u0151nyeit \u00e9s megmutatjuk a kedvenc receptjeinket is.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/foldimogyorovaj-hogyan-valasszuk-ki-a-legjobbat-es-milyen-hatassal-van-az-egeszsegre\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u00f6ldimogyor\u00f3vaj: hogyan v\u00e1lasszuk ki a legjobbat, \u00e9s milyen hat\u00e1ssal van az eg\u00e9szs\u00e9gre? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Sokan k\u00f6z\u00fcl\u00fcnk im\u00e1dj\u00e1k a f\u00f6ldimogyor\u00f3vajat. Tan\u00e1csot adunk, hogy hogyan v\u00e1laszd ki a legjobbat, megvitatjuk az el\u0151nyeit \u00e9s megmutatjuk a kedvenc receptjeinket is.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/foldimogyorovaj-hogyan-valasszuk-ki-a-legjobbat-es-milyen-hatassal-van-az-egeszsegre\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-26T09:02:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-01T15:09:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2021\/03\/Najlepsie-arasidove-maslo-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/foldimogyorovaj-hogyan-valasszuk-ki-a-legjobbat-es-milyen-hatassal-van-az-egeszsegre\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/foldimogyorovaj-hogyan-valasszuk-ki-a-legjobbat-es-milyen-hatassal-van-az-egeszsegre\/\"},\"author\":{\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\"},\"headline\":\"F\u00f6ldimogyor\u00f3vaj: hogyan v\u00e1lasszuk ki a legjobbat, \u00e9s milyen hat\u00e1ssal van az eg\u00e9szs\u00e9gre?\",\"datePublished\":\"2021-04-26T09:02:01+00:00\",\"dateModified\":\"2023-12-01T15:09:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/foldimogyorovaj-hogyan-valasszuk-ki-a-legjobbat-es-milyen-hatassal-van-az-egeszsegre\/\"},\"wordCount\":2647,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/foldimogyorovaj-hogyan-valasszuk-ki-a-legjobbat-es-milyen-hatassal-van-az-egeszsegre\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Najlepsie-arasidove-maslo-.png\",\"keywords\":[\"eg\u00e9szs\u00e9g\",\"feh\u00e9rje\",\"mogyor\u00f3vaj\",\"mogyor\u00f3vajak\"],\"articleSection\":[\"Di\u00e9ta \u00e9s eg\u00e9szs\u00e9ges \u00e9letm\u00f3d\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/foldimogyorovaj-hogyan-valasszuk-ki-a-legjobbat-es-milyen-hatassal-van-az-egeszsegre\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/foldimogyorovaj-hogyan-valasszuk-ki-a-legjobbat-es-milyen-hatassal-van-az-egeszsegre\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/foldimogyorovaj-hogyan-valasszuk-ki-a-legjobbat-es-milyen-hatassal-van-az-egeszsegre\/\",\"name\":\"F\u00f6ldimogyor\u00f3vaj: hogyan v\u00e1lasszuk ki a legjobbat, \u00e9s milyen hat\u00e1ssal van az eg\u00e9szs\u00e9gre? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/foldimogyorovaj-hogyan-valasszuk-ki-a-legjobbat-es-milyen-hatassal-van-az-egeszsegre\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/foldimogyorovaj-hogyan-valasszuk-ki-a-legjobbat-es-milyen-hatassal-van-az-egeszsegre\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Najlepsie-arasidove-maslo-.png\",\"datePublished\":\"2021-04-26T09:02:01+00:00\",\"dateModified\":\"2023-12-01T15:09:48+00:00\",\"description\":\"Sokan k\u00f6z\u00fcl\u00fcnk im\u00e1dj\u00e1k a f\u00f6ldimogyor\u00f3vajat. 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