{"id":247317,"date":"2021-05-07T08:52:10","date_gmt":"2021-05-07T06:52:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=247317"},"modified":"2024-05-30T09:21:09","modified_gmt":"2024-05-30T07:21:09","slug":"reteta-fitness-paine-de-casa-proteica-fara-gluten","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paine-de-casa-proteica-fara-gluten\/","title":{"rendered":"Re\u021bet\u0103 fitness: P\u00e2ine de cas\u0103 proteic\u0103 f\u0103r\u0103 gluten"},"content":{"rendered":"\n<p><strong>Crust\u0103 crocant\u0103 aurie, miros \u0219i gust delicios&nbsp;<\/strong>care v\u0103 fac s\u0103 uita\u021bi de diete \u0219i de antrenamentul istovitor de 2 ore de ieri. Ne referim la <strong>p\u00e2ine,<\/strong> o alternativ\u0103&nbsp;<strong>gustoas\u0103 \u0219i rapid\u0103&nbsp;<\/strong>pentru micul-dejun, cin\u0103 sau ca o gustare, ce asigur\u0103 energie \u00eentreaga zi!&nbsp;<strong>\u0218i este chiar mai bine dec\u00e2t a\u021bi crezut!&nbsp;<\/strong>Avem pentru voi o re\u021bet\u0103 de&nbsp;<strong>p\u00e2ine f\u0103r\u0103 gluten<\/strong>,&nbsp;<strong>bogat\u0103 \u00een proteine&nbsp;<\/strong>\u0219i <strong>fibre.&nbsp;<\/strong>Are&nbsp;<strong>un con\u021binut sc\u0103zut de carbohidra\u021bi \u0219i un gust extraordinar de fin.&nbsp;<\/strong>Sun\u0103&nbsp;<strong>ca un vis? Nu ar trebui! <\/strong>Haide\u021bi s\u0103 prepar\u0103m \u00eempreun\u0103 aceast\u0103 p\u00e2ine vegan\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru aluat:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a aria-label=\"f\u0103in\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103<\/a> de arahide<\/li>\n\n\n\n<li>200 g <a aria-label=\"f\u0103in\u0103 de cocos (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina-din-nuca-de-cocos-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 de cocos<\/a><\/li>\n\n\n\n<li>100 g <a aria-label=\"f\u0103in\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103<\/a> de c\u00e2nep\u0103<\/li>\n\n\n\n<li>1 l lapte de migdale f\u0103r\u0103 zah\u0103r<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/bio-seminte-de-floarea-soarelui-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de floarea soarelui<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de chia<\/a><\/li>\n\n\n\n<li>10 g <a aria-label=\"psyllium (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllium<\/a><\/li>\n\n\n\n<li>1 <a aria-label=\"praf de copt (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/li>\n\n\n\n<li>1 lingur\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-otet-din-cidru-de-mere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u021bet de mere<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103<a aria-label=\" sare de Himalaya (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> sare de Himalaya<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente suplimentare:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>banan\u0103<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/unt-de-caju-cu-ciocolata-si-banane-gymbeam.html\" target=\"_blank\" aria-label=\"unt de caju cu ciocolat\u0103 \u0219i banane (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de caju cu ciocolat\u0103 \u0219i banane<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,28689,28693,59932,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Amesteca\u021bi toate tipurile de<a aria-label=\" f\u0103in\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <strong>f\u0103in\u0103<\/strong><\/a><strong>,<a href=\"https:\/\/gymbeam.ro\/bio-seminte-de-floarea-soarelui-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> semin\u021bele de floarea-soarelui<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllium<\/a>, <a aria-label=\"praful de copt (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">praful de copt<\/a><a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" class=\"ek-link\"> <\/a>\u0219i <a aria-label=\"sarea (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sarea<\/a> <\/strong>\u00eentr-un bol mare, dup\u0103 care ad\u0103uga\u021bi <strong>laptele \u0219i<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-otet-din-cidru-de-mere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> o\u021betul<\/a>. Amesteca\u021bi <\/strong>totul bine p\u00e2n\u0103 ob\u021bine\u021bi un aluat uniform \u0219i l\u0103sa\u021bi <strong>s\u0103 se odihneasc\u0103 5-10 minute. <\/strong>Preg\u0103ti\u021bi o form\u0103 de p\u00e2ine \u0219i <strong>pulveriza\u021bi cu <a aria-label=\"ulei (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a> <\/strong>sau folosi\u021bi h\u00e2rtie de copt. Pune\u021bi aluatul \u00eentr-o tav\u0103 de copt \u0219i coace\u021bi la <strong>180 \u2103, <\/strong>timp de aproximativ <strong>70 de minute. <\/strong>C\u00e2nd p\u00e2inea este gata, scoate\u021bi-o din cuptor \u0219i t\u0103ia\u021bi-o \u00een 20 de felii egale. \u00centinde\u021bi pe ea <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unt-de-caju-cu-ciocolata-si-banane-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de caju \u0219i banane! <\/a><\/strong>Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-1124x750.jpg\" alt=\"Re\u021bet\u0103 fitness: P\u00e2ine de cas\u0103 proteic\u0103 f\u0103r\u0103 gluten\" class=\"wp-image-242823\" title=\"Re\u021bet\u0103 fitness: P\u00e2ine de cas\u0103 proteic\u0103 f\u0103r\u0103 gluten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 felie (20 felii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Suntem de p\u0103rere c\u0103 ve\u021bi \u00eencerca \u00een cur\u00e2nd aceast\u0103&nbsp;<strong>p\u00e2ine f\u0103r\u0103 gluten,&nbsp;<\/strong>care va servi drept o alternativ\u0103 grozav\u0103 \u0219i s\u0103n\u0103toas\u0103 la produsele de patiserie preferate!&nbsp;<strong>Da\u021bi share&nbsp;<\/strong>acestei re\u021bete, ca s\u0103 \u00eei bucura\u021bi \u0219i pe cei dragi vou\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prepara\u021bi o p\u00e2ine de cas\u0103 f\u0103r\u0103 gluten, bogat\u0103 \u00een proteine, care v\u0103 ofer\u0103 senza\u021bia de sa\u021bietate \u0219i asigur\u0103 organismului to\u021bi nutrien\u021bii necesari! Bucura\u021bi-v\u0103 du gustul s\u0103u fin \u0219i de crusta crocant\u0103, toate cu un con\u021binut redus de carbohidra\u021bi!<\/p>\n","protected":false},"author":34,"featured_media":242805,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8519,8520,8526,8527,8528,85],"tags":[8770,6350,6578,9262,9182,6566,9122,7532],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-247317","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mic-dejun","8":"category-gustari","9":"category-vegan-retete","10":"category-vegetarian-retete","11":"category-fara-gluten","12":"category-retete","13":"tag-banana-ro","14":"tag-chia-ro","15":"tag-fara-gluten","16":"tag-paine","17":"tag-retete-bogate-in-proteine","18":"tag-retete-fitness","19":"tag-seminte-de-floarea-soarelui","20":"tag-vegan-ro","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: P\u00e2ine de cas\u0103 proteic\u0103 f\u0103r\u0103 gluten - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepara\u021bi o p\u00e2ine de cas\u0103 crocant\u0103, f\u0103r\u0103 gluten, bogat\u0103 \u00een proteine \u0219i cu un gust extraordinar! 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