{"id":247201,"date":"2021-04-23T13:45:30","date_gmt":"2021-04-23T11:45:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=247201"},"modified":"2021-04-23T13:45:31","modified_gmt":"2021-04-23T11:45:31","slug":"fitness-recept-mennyei-es-konnyu-palacsintak-haromfelekeppen","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-mennyei-es-konnyu-palacsintak-haromfelekeppen\/","title":{"rendered":"Fitness Recept: Mennyei \u00e9s K\u00f6nny\u0171 Palacsint\u00e1k H\u00e1romf\u00e9lek\u00e9ppen"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-mennyei-es-konnyu-palacsintak-haromfelekeppen\/#Bananpalacsinta\" title=\"Ban\u00e1npalacsinta\">Ban\u00e1npalacsinta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-mennyei-es-konnyu-palacsintak-haromfelekeppen\/#Almas_palacsinta\" title=\"Alm\u00e1s palacsinta\">Alm\u00e1s palacsinta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-mennyei-es-konnyu-palacsintak-haromfelekeppen\/#Kremturos_Palacsinta\" title=\"Kr\u00e9mt\u00far\u00f3s Palacsinta\">Kr\u00e9mt\u00far\u00f3s Palacsinta<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>A <strong>palacsinta<\/strong> az egyik legjobb reggeli, <strong>amivel elkezdhetj\u00fck a napunkat!<\/strong> <strong>Rengeteg m\u00f3don elk\u00e9sz\u00edthetj\u00fck<\/strong>, att\u00f3l f\u00fcgg\u0151en, hogy \u00e9pp mi van otthon vagy mit k\u00edv\u00e1nunk. Ez\u00e9rt is hoztuk el a <strong>kedvenc<\/strong> receptjeink k\u00f6z\u00fcl ezt a <strong>3 k\u00fcl\u00f6nb\u00f6z\u0151 palacsintareceptet<\/strong>. Azon t\u00fal, hogy <strong>eg\u00e9szs\u00e9ges hozz\u00e1val\u00f3k kellenek hozz\u00e1juk,<\/strong> mind\u00f6ssze <strong>n\u00e9h\u00e1ny percet<\/strong> vesz ig\u00e9nybe az \u00f6ssze\u00e1ll\u00edt\u00e1suk. A <strong>magas feh\u00e9rjetartalmuk \u00e9s megunhatatlan \u00edz\u00fck<\/strong> miatt a sportol\u00f3k biztosan \u00e9rt\u00e9kelni fogj\u00e1k! Gyere \u00e9s pr\u00f3b\u00e1ld ki!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bananpalacsinta\"><\/span>Ban\u00e1npalacsinta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u00e9rett ban\u00e1n (100g)<\/li><li>60 ml tej<\/li><li>30 g teljes ki\u0151rl\u00e9s\u0171 liszt<\/li><li>30 g zabliszt<\/li><li>15 g <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\"><strong>Just Whey<\/strong><\/a> van\u00edli\u00e1s <strong>feh\u00e9rje<\/strong><\/li><li>1 toj\u00e1s<\/li><li><span style=\"font-weight: 400;\">\u00bd te\u00e1skan\u00e1l <\/span><b>fah\u00e9j<\/b><\/li><li><span style=\"font-weight: 400;\">\u00bd te\u00e1skan\u00e1l <strong>s\u00fct\u0151por<\/strong><\/span><\/li><li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\">ol\u00edvaolaj spray<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Keverd el el\u0151sz\u00f6r a <strong>lisztet, feh\u00e9rj\u00e9t, fah\u00e9jat, s\u00fct\u0151port<\/strong> egym\u00e1ssal majd add hozz\u00e1 a <strong>toj\u00e1st, ban\u00e1nt, tejet<\/strong> \u00e9s j\u00f3l keverd \u0151ket \u00f6ssze. Ha sz\u00fcks\u00e9ges, adj m\u00e9g hozz\u00e1 <strong>tejet<\/strong>, hogy <strong>laz\u00edts<\/strong> a t\u00e9szt\u00e1n. Ezut\u00e1n form\u00e1zz egy kan\u00e1l seg\u00edts\u00e9g\u00e9vel <strong>8-10 cm \u00e1tm\u00e9r\u0151j\u0171 palacsintalep\u00e9nyeket<\/strong> egy <strong>el\u0151meleg\u00edtet<\/strong>t \u00e9s <strong>olajsprayvel<\/strong> kiolajozott serpeny\u0151ben. Nagyj\u00e1b\u00f3l <strong>1-1 percig s\u00fcsd mindk\u00e9t oldal\u00e1t<\/strong>. A palacsint\u00e1kat melegen, <strong>juharsziruppal<\/strong> vagy m\u00e1s <strong>n\u00e9pszer\u0171 sziruppal<\/strong> t\u00e1lald. D\u00edsz\u00edtsd <strong>ban\u00e1nnal<\/strong> \u00e9s <strong>magvakkal<\/strong>. Induljon csod\u00e1sal a reggeled!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 adag (\u00f6sszesen 2 adag)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">241<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Almas_palacsinta\"><\/span>Alm\u00e1s palacsinta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>60 ml tej<\/li><li>\u00bd alma (60g)<\/li><li>50 g almap\u00fcr\u00e9<\/li><li>30 g teljes ki\u0151rl\u00e9s\u0171 liszt<\/li><li>30 g zabliszt<\/li><li>15 g <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\"><strong>Just Whey<\/strong><\/a> van\u00edli\u00e1s <strong>feh\u00e9rje<\/strong><\/li><li>1 toj\u00e1s<\/li><li><span style=\"font-weight: 400;\">\u00bd te\u00e1skan\u00e1l <\/span><b>fah\u00e9j<\/b><\/li><li><span style=\"font-weight: 400;\">\u00bd te\u00e1skan\u00e1l <strong>s\u00fct\u0151por<\/strong><\/span><\/li><li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\">ol\u00edvaolaj spray<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,28324,42850,58729,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Keverd el el\u0151sz\u00f6r a <strong>lisztet, feh\u00e9rj\u00e9t, fah\u00e9jat, s\u00fct\u0151port<\/strong> egym\u00e1ssal, majd add hozz\u00e1 a <strong>toj\u00e1st, almap\u00fcr\u00e9t \u00e9s tejet.<\/strong> J\u00f3l keverd \u0151ket \u00f6ssze, ha pedig sz\u00fcks\u00e9ges, adj m\u00e9g hozz\u00e1 <strong>tejet<\/strong>. A klasszikus palacsintat\u00e9szt\u00e1hoz k\u00e9pest, <strong>s\u0171r\u0171bb t\u00e9szt\u00e1t<\/strong> kell kapnod. V\u00e9g\u00fcl keverd a t\u00e9szt\u00e1ba a <strong>felkock\u00e1zott alm\u00e1kat<\/strong> is.&nbsp;Ezut\u00e1n kanalazd a t\u00e9szt\u00e1t egy el\u0151meleg\u00edtett \u00e9s kiolajozott serpeny\u0151be, majd nagyj\u00e1b\u00f3l <strong>1-1 percig s\u00fcsd <\/strong>a palacsint\u00e1k<strong> mindk\u00e9t oldal\u00e1t<\/strong>. A palacsint\u00e1kat melegen, <strong>juharsziruppal<\/strong> vagy m\u00e1s <strong>n\u00e9pszer\u0171 sziruppal \u00e9s alm\u00e1val <\/strong>t\u00e1lald.&nbsp;J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 adag (\u00f6sszesen 2 adag)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">218<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kremturos_Palacsinta\"><\/span>Kr\u00e9mt\u00far\u00f3s Palacsinta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>80 g kr\u00e9mt\u00far\u00f3<\/li><li>60 ml tej<\/li><li>50 g \u00e1fonya<\/li><li>30 g teljes ki\u0151rl\u00e9s\u0171 liszt<\/li><li>30 g zabliszt<\/li><li>15 g <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\"><strong>Just Whey<\/strong><\/a> van\u00edli\u00e1s <strong>feh\u00e9rje<\/strong><\/li><li>1 toj\u00e1s<\/li><li><span style=\"font-weight: 400;\">\u00bd te\u00e1skan\u00e1l <strong>s\u00fct\u0151por<\/strong><\/span><\/li><li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\">ol\u00edvaolaj spray<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Keverd el el\u0151sz\u00f6r a <strong>lisztet, feh\u00e9rj\u00e9t, fah\u00e9jat, s\u00fct\u0151port<\/strong> egym\u00e1ssal, majd add hozz\u00e1 a <strong>toj\u00e1st, a kr\u00e9mt\u00far\u00f3t \u00e9s a tejet.<\/strong> J\u00f3l keverd \u0151ket \u00f6ssze, ha pedig sz\u00fcks\u00e9ges, adj m\u00e9g hozz\u00e1 <strong>tejet<\/strong>, a l\u00e9nyeg, hogy egy <strong>s\u0171r\u0171 t\u00e9szt\u00e1t<\/strong> kapj. <strong>V\u00e9g\u00fcl<\/strong> keverd a t\u00e9szt\u00e1ba az <strong>\u00e1fony\u00e1t<\/strong> is. Ezut\u00e1n kanalazd a t\u00e9szt\u00e1t egy el\u0151meleg\u00edtett \u00e9s kiolajozott serpeny\u0151be, majd nagyj\u00e1b\u00f3l <strong>1-1 percig s\u00fcsd <\/strong>a palacsint\u00e1k<strong> mindk\u00e9t oldal\u00e1t<\/strong>. A palacsint\u00e1kat melegen, <strong>juharsziruppal<\/strong> vagy m\u00e1s <strong>n\u00e9pszer\u0171 sziruppal \u00e9s \u00e1fony\u00e1val <\/strong>t\u00e1lald. M\u00e1r k\u00e9sz is a reggeli!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 adag (\u00f6sszesen 2 adag)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">227<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Lahodne-a-nadychane-lievance-na-3-sposoby-1124x749.jpg\" alt=\"Fitness Recept: Mennyei \u00e9s K\u00f6nny\u0171 Palacsint\u00e1k H\u00e1romf\u00e9lek\u00e9ppen\" class=\"wp-image-242156\" title=\"Fitness Recept: Mennyei \u00e9s K\u00f6nny\u0171 Palacsint\u00e1k H\u00e1romf\u00e9lek\u00e9ppen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Lahodne-a-nadychane-lievance-na-3-sposoby-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Lahodne-a-nadychane-lievance-na-3-sposoby-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Lahodne-a-nadychane-lievance-na-3-sposoby-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Lahodne-a-nadychane-lievance-na-3-sposoby-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Biztosan vagyunk benne, hogy ezek a m<strong>ennyei \u00e9s k\u00f6nny\u0171 protein palacsinta<\/strong> receptek nem csak a te, de csal\u00e1dod tetsz\u00e9s\u00e9t is el fogj\u00e1k nyerni! Ne felejtsd el a bar\u00e1taiddal is <strong>megosztani<\/strong> ezt a receptet!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e9sz\u00edtsd el ezt a 3 gyors palacsint\u00e1t, tele feh\u00e9rj\u00e9vel \u00e9s eg\u00e9szs\u00e9ges hozz\u00e1val\u00f3kkal! T\u00f6k\u00e9letes napind\u00edt\u00f3k, hiszen sok\u00e1ig eltel\u00edtenek, energi\u00e1t adnak \u00e9s leny\u0171g\u00f6znek isteni \u00edz\u00fckkel!<\/p>\n","protected":false},"author":16,"featured_media":242136,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,84],"tags":[8154,6564,6816],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-247201","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-receptek","10":"tag-alma","11":"tag-fitt-recept","12":"tag-palacsinta","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Mennyei \u00e9s K\u00f6nny\u0171 Palacsint\u00e1k H\u00e1romf\u00e9lek\u00e9ppen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki ezeket a feh\u00e9rj\u00e9vel \u00e9s eg\u00e9szs\u00e9ges hozz\u00e1val\u00f3kkal teli ban\u00e1nos, alm\u00e1s \u00e9s sajtkr\u00e9mes palacsint\u00e1kat! 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