{"id":247086,"date":"2021-05-06T11:18:00","date_gmt":"2021-05-06T09:18:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=247086"},"modified":"2024-05-29T09:51:51","modified_gmt":"2024-05-29T07:51:51","slug":"reteta-fitness-baclava-cu-fistic-si-nuci","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-baclava-cu-fistic-si-nuci\/","title":{"rendered":"Re\u021bet\u0103 fitness: Baclava cu fistic \u0219i nuci"},"content":{"rendered":"\n<p><strong>Acest desert dulce&nbsp;<\/strong>numit&nbsp;<strong>baclava&nbsp;<\/strong>se reg\u0103se\u0219te \u00een orice cofet\u0103rie din Bulgaria, Grecia \u0219i Turcia. <strong>Cu siguran\u021b\u0103 trebuie s\u0103 o \u00eencerca\u021bi<\/strong>, motiv pentru care suntem <strong>foarte \u00eenc\u00e2nta\u021bi de noua noastr\u0103 re\u021bet\u0103!&nbsp;<\/strong>Acum pute\u021bi prepara <strong>acas\u0103&nbsp;baclava cu fistic \u0219i nuci!&nbsp;<\/strong>Se prepar\u0103&nbsp;<strong>nea\u0219teptat de simplu,&nbsp;<\/strong>iar&nbsp;<strong>gustul incredibil de delicios&nbsp;<\/strong>ne-a motivat s\u0103 venim cu aceast\u0103 re\u021bet\u0103. Iar faptul c\u0103 este&nbsp;<strong>potrivit\u0103 \u0219i pentru vegani&nbsp;<\/strong>\u00eei confirm\u0103 genialitatea. Deci s\u0103 nu mai st\u0103m la discu\u021bii \u0219i s\u0103 trecem la treab\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 pachet de foi din f\u0103in\u0103 integral\u0103 pentru baclava<\/li>\n\n\n\n<li>200 g <a aria-label=\"nuci (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci<\/a><\/li>\n\n\n\n<li>100 ml <a href=\"https:\/\/gymbeam.ro\/bio-ulei-din-seminte-din-in-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei din semin\u021be de in<\/a><\/li>\n\n\n\n<li>100 g <a aria-label=\"unt de fistic (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unt-de-fistic-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de fistic<\/a><\/li>\n\n\n\n<li><a aria-label=\"ulei de cocos sub form\u0103 de spray (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos sub form\u0103 de spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru sirop:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml ap\u0103<\/li>\n\n\n\n<li>250 ml <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar<\/a><\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"erythritol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">erythritol<\/a><\/li>\n\n\n\n<li>2 pachete pudr\u0103 de vanilie <\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43912,30947,43975,36616,28101,48592,44455,6860,6937,6935\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Prima dat\u0103 <strong>ad\u0103uga\u021bi <a aria-label=\"nucile (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nucile<\/a> m\u0103cinate. <\/strong>Preg\u0103ti\u021bi <strong>o foaie rotund\u0103 de copt pentru baclava <\/strong>\u0219i <strong>pulveriza\u021bi cu <a aria-label=\"ulei de cocos (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a>. <\/strong>T\u0103ia\u021bi marginile foilor astfel \u00eenc\u00e2t acesta s\u0103 \u00eencap\u0103 \u00een tav\u0103, dar nu arunca\u021bi marginile t\u0103iate, deoarece la ve\u021bi folosi la straturile interioare. A\u0219eza\u021bi <strong>primul strat de foi <\/strong>pe fundul t\u0103vii, pulveriza\u021bi cu <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos <\/a><\/strong>\u0219i unge\u021bi \u00een mod uniform cu <strong>1 lingur\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-ulei-din-seminte-din-in-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de in<\/a> <\/strong>folosindu-v\u0103 de o perie pentru uns. Face\u021bi la fel \u0219i cu urm\u0103toarele <strong>3-4 straturi de foi. <\/strong>Ulterior, unge\u021bi uniform cu 1 lingur\u0103 de <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unt-de-fistic-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de fistic<\/a> <\/strong>pe straturile de foi pulverizate cu ulei de cocos \u0219i ulei de in \u0219i ad\u0103uga\u021bi <strong>un strat fin <\/strong>de <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci<\/a> m\u0103cinate. <\/strong>Dup\u0103 care ad\u0103uga\u021bi \u00eenc\u0103 un strat <strong>\u0219i repeta\u021bi tot procesul <\/strong>p\u00e2n\u0103 c\u00e2nd nu mai ave\u021bi deloc unt de fistic \u0219i nuci. <strong>Ultimul strat <\/strong>va fi alc\u0103tuit din <strong>3-4 straturi, <\/strong>pe care \u00eel ve\u021bi pulveriza doar cu ulei de cocos \u0219i ulei de semin\u021be de in, <strong>la fel cum a\u021bi procedat pentru stratul de la fundul t\u0103vii. <\/strong>Cu un cu\u021bit ascu\u021bit, t\u0103ia\u021bi baklavaua \u00een <strong>50 de buc\u0103\u021bi micu\u021be. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pulveriza\u021bi stratul superior cu ulei de cocos<\/strong> \u0219i unge\u021bi \u0219i cu 2-3 linguri de&nbsp;<strong>ulei din semin\u021be de in.&nbsp;<\/strong>\u00cenc\u0103lzi\u021bi cuptorul la <strong>150\u2103 <\/strong>\u0219i coace\u021bi baclavaua timp de aproximativ&nbsp;<strong>40-50 de minute.&nbsp;<\/strong>Dup\u0103 ce baclavaua este gata, scoate\u021bi-o din cuptor&nbsp;\u0219i&nbsp;<strong>l\u0103sa\u021bi-o s\u0103 se r\u0103ceasc\u0103.&nbsp;<\/strong>\u0218i acum trebuie s\u0103 preg\u0103ti\u021bi siropul. Ad\u0103uga\u021bi&nbsp;<strong><a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar<\/a>, ap\u0103&nbsp;<\/strong>\u0219i&nbsp;<strong><a href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">erythritol<\/a>&nbsp;<\/strong>\u00eentr-o oal\u0103 mic\u0103 \u0219i l\u0103sa\u021bi totul la&nbsp;<strong>fiert&nbsp;<\/strong>timp de aproximativ&nbsp;<strong>30 de minute.&nbsp;<\/strong>La final,&nbsp;<strong>ad\u0103uga\u021bi vanilia&nbsp;<\/strong>\u0219i amesteca\u021bi bine. Turna\u021bi&nbsp;<strong>siropul <\/strong>fierbinte \u00een mod uniform peste bakcavaua care \u00eentre timp s-a r\u0103cit. Garnisi\u021bi fiecare bucat\u0103 cu&nbsp;<strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unt-de-fistic-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de fistic<\/a> \u0219i <a aria-label=\"semin\u021be de c\u00e2nep\u0103. (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-seminte-de-canepa-decorticate-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de c\u00e2nep\u0103.<\/a>&nbsp;<\/strong>L\u0103sa\u021bi baclavaua s\u0103 absoarb\u0103 bine&nbsp;<strong>siropul,&nbsp;<\/strong>dup\u0103 care o pute\u021bi pune la frigider. Servi\u021bi \u0219i bucura\u021bi-v\u0103 de fiecare bucat\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1709\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-scaled.jpg\" alt=\"Re\u021bet\u0103 fitness: Baclava cu fistic \u0219i nuci\" class=\"wp-image-239291\" title=\"Re\u021bet\u0103 fitness: Baklava cu fistic \u0219i nuci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-scaled.jpg 2560w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 bucat\u0103 (50 buc\u0103\u021bi \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">94<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Bucura\u021bi-v\u0103 de acest desert tradi\u021bional potrivit pentru vegani &#8211;&nbsp;<strong>baclava cu nuci. \u00cemp\u0103rt\u0103\u0219i\u021bi&nbsp;<\/strong>re\u021beta \u0219i celor dragi \u0219i spune\u021bi-ne cum v-a\u021bi delectat cu acest deliciu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prepara\u021bi o baclava tradi\u021bional\u0103 cu fistic \u0219i nuci \u00eentr-o variant\u0103 s\u0103n\u0103toas\u0103, cu ajutorul re\u021betei noastre care este potrivit\u0103 \u0219i pentru vegani. Nu sta\u021bi pe g\u00e2nduri \u0219i haide\u021bi s\u0103 preg\u0103tim \u00eempreun\u0103 acest desert perfect!<\/p>\n","protected":false},"author":34,"featured_media":239273,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,85],"tags":[6998,9047,6566,7010,7532],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-247086","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-retete","10":"tag-nuci","11":"tag-nuci-ro","12":"tag-retete-fitness","13":"tag-unturi-din-nuci","14":"tag-vegan-ro","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Baclava cu fistic \u0219i nuci - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi baclava s\u0103n\u0103toas\u0103 cu fistic \u0219i nuci, care se prepar\u0103 mult mai u\u0219or dec\u00e2t pare la prima vedere! 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