{"id":246908,"date":"2020-04-08T10:50:00","date_gmt":"2020-04-08T08:50:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=246908"},"modified":"2023-08-31T19:53:56","modified_gmt":"2023-08-31T17:53:56","slug":"fitness-przepis-szybka-salatka-z-tunczykiem-orzechami-nerkowca-i-bezkalorycznym-sosem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/fitness-przepis-szybka-salatka-z-tunczykiem-orzechami-nerkowca-i-bezkalorycznym-sosem\/","title":{"rendered":"Fitness przepis: szybka sa\u0142atka z tu\u0144czykiem, orzechami nerkowca i bezkalorycznym sosem"},"content":{"rendered":"\n<p>Nie masz ju\u017c pomys\u0142\u00f3w na <strong>interesuj\u0105c\u0105 sa\u0142atk\u0119<\/strong> , kt\u00f3ra sprawi\u0142aby, \u017ce poczu\u0142by\u015b si\u0119 nasycony i jednocze\u015bnie <strong>smakowa\u0142aby \u015bwietnie?<\/strong> Spr\u00f3buj naszej <strong>sa\u0142atki z tu\u0144czyka z orzechami nerkowca i sosem Cezar zero kalorii<\/strong>. Jest doskona\u0142ym <strong>\u017ar\u00f3d\u0142em bia\u0142ka i kwas\u00f3w t\u0142uszczowych omega-3<\/strong>, kt\u00f3r\u0105 <strong>mo\u017cna przygotowa\u0107 w ci\u0105gu 5 minut<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Lista sk\u0142adnik\u00f3w:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 gar\u015bci sa\u0142aty<\/li><li>120 g tu\u0144czyka w sosie w\u0142asnym<\/li><li>20 g <span style=\"color: #ff6600;\"><a title=\"Orzechy nerkowca\" href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">orzech\u00f3w nerkowca<\/a><\/span><\/li><li>1-2 \u0142y\u017cki bezkalorycznego <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.pl\/zero-dressing-cezar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sosu Cezar<\/a><\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,8234,38608,7746,7748,8836,7679,7936,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\"><strong>Dok\u0142adnie umyj sa\u0142at\u0119<\/strong> i prze\u0142\u00f3\u017c do miski.<\/span> <span title=\"\"> Dodaj do tego ma\u0142e<strong> kawa\u0142ki tu\u0144czyka i orzechy nerkowca<\/strong>.<\/span> <span title=\"\">Wstrz\u0105\u015bnij <strong>sos Cezar zero kalorii i skrop nim przygotowan\u0105 sa\u0142atk\u0119<\/strong>.<\/span> <span title=\"\">Przygotowan\u0105 sa\u0142atk\u0119 mo\u017cna natychmiast zje\u015b\u0107.<\/span> <strong><span title=\"\">Smacznego!<\/span><\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/tuniakovy_salat3.jpg\" alt=\"Fitness przepis: szybka sa\u0142atka z tu\u0144czykiem, orzechami nerkowca i bezkalorycznym sosem \" title=\"Fitness przepis: szybka sa\u0142atka z tu\u0144czykiem, orzechami nerkowca i bezkalorycznym sosem \"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 od\u017cywcza<\/th><th class=\"has-text-align-center\" data-align=\"center\">na jedn\u0105 porcj\u0119<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>kcal<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">224<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>bia\u0142ko<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>w\u0119glowodany<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>t\u0142uszcz<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Masz ochot\u0119 na szybki obiad po wyczerpuj\u0105cym dniu? Nasza sa\u0142atka z tu\u0144czyka <strong>mo\u017ce by\u0107 przygotowana w kilka minut<\/strong>, a ponadto jest doskona\u0142ym \u017ar\u00f3d\u0142em sk\u0142adnik\u00f3w od\u017cywczych i smakuje niesamowicie. Mo\u017cesz dostosowa\u0107<strong> proporcje sk\u0142adnik\u00f3w<\/strong> tej sa\u0142atki wed\u0142ug w\u0142asnych upodoba\u0144,<strong> mo\u017cesz nawet je podwoi\u0107<\/strong>. Ta sa\u0142atka jest idealna jako dodatek do da\u0144, ale tak\u017ce jako samodzielny posi\u0142ek. Je\u015bli podoba Ci si\u0119 ten przepis, mo\u017cesz go <strong>wesprze\u0107, udost\u0119pniaj\u0105c.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przepis na fit sa\u0142atk\u0119 z tu\u0144czyka z orzechami nerkowca i sosem Cezar zero kalorii, to pyszny obiad z wysok\u0105 zawarto\u015bci\u0105 bia\u0142ka i omega-3.<\/p>\n","protected":false},"author":25,"featured_media":110450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8516,8507,8514,128],"tags":[6709,6565,9181,7237,8080],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-246908","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-niskoweglowodanowe","9":"category-salatki","10":"category-bezglutenowe","11":"category-fitness-przepisy","12":"tag-nerkowiec","13":"tag-przepis-fitness","14":"tag-przepisy-wysokobialkowe","15":"tag-ryba","16":"tag-tunczyk","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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