{"id":246883,"date":"2021-03-19T10:32:00","date_gmt":"2021-03-19T09:32:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=246883"},"modified":"2023-08-10T19:58:45","modified_gmt":"2023-08-10T17:58:45","slug":"fitness-recipe-quick-tuna-salad-with-cashew-nuts-and-calorie-free-sauce","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-tuna-salad-with-cashew-nuts-and-calorie-free-sauce\/","title":{"rendered":"Fitness Recipe: Quick Tuna Salad With Cashew Nuts and Calorie-free Sauce"},"content":{"rendered":"\n<p>Have you run out of ideas for an <strong>interesting salad<\/strong> that would make you feel saturated, but which would also <strong>taste great<\/strong> at the same time? Try our <strong>tuna salad with cashew nuts and calorie-free sauce<\/strong>. It is an excellent <strong>source of proteins and omega-3 fatty acids<\/strong> that <strong>can be prepared within 5 minutes<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">You will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 handfuls of lettuce<\/li><li>120 g tuna in its own juice<\/li><li>20 g <span style=\"color: #ff6600;\"><a title=\"Natural cashew nuts\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">cashew nuts<\/a><\/span><\/li><li>1 &#8211; 2 tablespoons of calorie-free <span style=\"color: #ff6600;\"><a title=\"Calorie free Caesar Dressing\" href=\"https:\/\/gymbeam.com\/calorie-free-caesar-dressing-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Caesar dressing<\/a><\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,8234,38608,7746,7748,8836,7679,7936,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\"><strong>Wash the lettuce thoroughly<\/strong> and put it in a bowl.<\/span> <span title=\"\">Add small<strong> pieces of tuna and cashew nuts <\/strong>into it.<\/span> <span title=\"\">Whisk the mixture and <strong>pour in the calorie-free Caesar dressing sauce<\/strong>.<\/span> <span title=\"\">The prepared salad can be consumed immediately.<\/span> <strong><span title=\"\">Bon appetite!<\/span><\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/tuniakovy_salat3.jpg\" alt=\"Fitness Recipe: Quick Tuna Salad With Cashew Nuts and Calorie-free Sauce\" title=\"Fitness Recipe: Quick Tuna Salad With Cashew Nuts and Calorie-free Sauce\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">per one serving<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">224<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteins<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohydrates<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fats<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>You don&#8217;t feel like making dinner after an exhausting day either? Our tuna salad <strong>can be prepared in a few minutes<\/strong>, plus, it is an excellent source of nutrients and it tastes amazingly. You can adjust the<strong> ratio of ingredients<\/strong> for this salad according to your wishes,<strong> you can even double them<\/strong>. This salad is perfect as a side dish, but also as an individual course. If you liked this recipe, you can <strong>support it by sharing.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recipe for a tuna salad with cashew nuts and calorie-free Caesar dressing sauce is a delicious dinner with a high protein and omega-3 content.<\/p>\n","protected":false},"author":25,"featured_media":110442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8486,8487,8488,8479,87],"tags":[6701,7229,6557,9178,8069],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-246883","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gluten-free","8":"category-lactose-free","9":"category-low-carb-fitness-recipes","10":"category-salads","11":"category-fitness-recipes","12":"tag-cashew","13":"tag-fish","14":"tag-fitness-recipe","15":"tag-high-protein-recipes","16":"tag-tuna","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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