{"id":246833,"date":"2020-04-03T10:04:00","date_gmt":"2020-04-03T08:04:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=246833"},"modified":"2023-09-05T19:59:58","modified_gmt":"2023-09-05T17:59:58","slug":"tunina-solata-z-indijskimi-orescki-in-brezkalorijskim-prelivom","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/tunina-solata-z-indijskimi-orescki-in-brezkalorijskim-prelivom\/","title":{"rendered":"Fitnes recept: Tunina solata z indijskimi ore\u0161\u010dki in brezkalorijskim prelivom"},"content":{"rendered":"\n<p>Vam je zmanjkalo idej za <strong>zanimivo solato<\/strong>, zaradi katere bi se po\u010dutili sito, a ki bi bila hkrati<strong> odli\u010dnega okusa<\/strong>? Poskusite na\u0161o <strong>tunino solato z indijskimi ore\u0161\u010dki in omako brez kalorij.<\/strong> Je odli\u010den <strong>vir beljakovin in omega-3 ma\u0161\u010dobnih kislin<\/strong>, ki ga lahko pripravite v 5 minutah.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebovali boste:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 pesti solate<\/li><li>120 g tune v naravnem soku<\/li><li>20 g <span style=\"color: #ff6600;\"><a title=\"Indijski ore\u0161\u010dki - GymBeam\" href=\"https:\/\/gymbeam.si\/indijski-orescki-natural-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">indijskih ore\u0161\u010dkov<\/a><\/span><\/li><li>1 &#8211; 2 \u017eli\u010dki brezkalori\u010dnega <span style=\"color: #ff6600;\"><a title=\"Brezkalorijska Cezarjeva omaka GymBeam\" href=\"https:\/\/gymbeam.si\/brezkaloricna-omaka-caesar-dressing-320ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Cezarjevega preliva<\/a><\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,30947,46228,46234,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p><strong>Solato temeljito operemo<\/strong> in damo v skledo. Dodajte <strong>majhne ko\u0161\u010dke tune in indijske ore\u0161\u010dke<\/strong>. Me\u0161anico stepemo in <strong>vlijemo Cezarjev preliv brez kalorij.<\/strong> Pripravljeno solato lahko takoj zau\u017eijemo. <strong>Dober tek!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/tuniakovy_salat3.jpg\" alt=\"Fitnes recept: Tunina solata z indijskimi ore\u0161\u010dki in brezkalorijskim prelivom\" title=\"Fitnes recept: Tunina solata z indijskimi ore\u0161\u010dki in brezkalorijskim prelivom\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">na porcijo<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorije<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">224<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Beljakovine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ogljikovi hidrati<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ma\u0161\u010dobe<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se vam ne ljubi pripravljati ve\u010derje po napornem dnevu? Na\u0161o tunino solato lahko <strong>pripravimo v nekaj minutah<\/strong>, poleg tega je odli\u010den vir hranil in ima \u010dudovit okus. <strong>Razmerje sestavin<\/strong> za to solato lahko prilagodite glede na svoje \u017eelje, l<strong>ahko jih celo podvojite.<\/strong> Ta solata je popolna kot priloga, pa tudi kot samostojna jed. \u010ce vam je bil ta recept v\u0161e\u010d, ga lahko <strong>podprete z deljenjem naprej.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitnes recept za tunino solato z indijskimi ore\u0161ki in Cezarjevim prelivom brez kalorij je okusna ve\u010derja z visoko vsebnostjo beljakovin in omega-3.<\/p>\n","protected":false},"author":25,"featured_media":110453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8577,8584,8585,8586,120],"tags":[9186,6567,6711,7239,8085],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-246833","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-solate","8":"category-brez-glutena","9":"category-brez-laktoze","10":"category-low-carb-fit-recepti","11":"category-fit-recepti","12":"tag-beljakovinski-recepti","13":"tag-fitnes-recept","14":"tag-indijski-orescki","15":"tag-ribe","16":"tag-tuna-sl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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