{"id":246826,"date":"2020-02-18T09:56:00","date_gmt":"2020-02-18T08:56:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=246826"},"modified":"2023-08-04T10:39:08","modified_gmt":"2023-08-04T08:39:08","slug":"brza-salata-s-tunom-indijskim-orascicima-i-beskalorijskim-umakom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/brza-salata-s-tunom-indijskim-orascicima-i-beskalorijskim-umakom\/","title":{"rendered":"Fitness recept: Brza salata s tunom, indijskim ora\u0161\u010di\u0107ima i beskalorijskim umakom"},"content":{"rendered":"\n<p>Ponestalo vam je ideja za <strong>zanimljive salate<\/strong> koje su<strong> fine okusom,<\/strong> a istovremeno i zasitne? Isprobajte na\u0161u <strong>salatu od tune s indijskim ora\u0161\u010di\u0107ima i beskalorijskim umakom.<\/strong> Odli\u010dan je <strong>izvor bjelan\u010devina i omega-3 masnih kiselina,<\/strong> a <strong>pripremit \u0107ete<\/strong> ju <strong>za 5 minuta.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 \u0161ake salate<\/li><li>120 g tune u vlastitom soku <\/li><li>20 g <a title=\"Indijski ora\u0161\u010di\u0107i\" href=\"https:\/\/gymbeam.hr\/indijski-orah.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">indijskih ora\u0161\u010di\u0107a<\/span><\/a><\/li><li>1 &#8211; 2 ju\u0161ne \u017elice beskalorijskog umaka <a title=\"Caesar umak\" href=\"https:\/\/gymbeam.hr\/bezkaloricni-umak-caesar-dressing-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">Caesar dressing<\/span><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,8234,38608,7746,7748,8836,7679,7936,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme:<\/h3>\n\n\n\n<p><strong>Salatu dobro operemo <\/strong>i stavimo u zdjelu. Dodamo joj male <strong>komadi\u0107e tune i indijske ora\u0161\u010di\u0107e.<\/strong> Smjesu promije\u0161amo i <strong>prelijemo beskalorijskim umakom Caesar dressing.<\/strong> Ovako pripremljenu salatu mo\u017eemo odmah konzumirati. <strong>Dobar tek!&nbsp; &nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/tuniakovy_salat3.jpg\" alt=\"Fitness recept: Brza salata s tunom, indijskim ora\u0161\u010di\u0107ima i beskalorijskim umakom\" title=\"Fitness recept: Brza salata s tunom, indijskim ora\u0161\u010di\u0107ima i beskalorijskim umakom\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">po jednoj porciji<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorije<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">224<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bjelan\u010devine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ugljikohidrati<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Masti<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Poslije napornog dana vam se niti ne da kuhati? Na\u0161a salata od tune je<strong> gotova za par minuta<\/strong> te je odli\u010dnog okusa i bogat izvor nutrijenata. <strong>Omjer namirnica<\/strong> za salatu mo\u017eete prilagoditi prema svom ukusu, slobodno ih&nbsp;<strong>mo\u017eete&nbsp;<\/strong>i&nbsp;<strong>udvostru\u010diti<\/strong>. Salata je odli\u010dna i kao prilog, ali i kao samostalan obrok. Ukoliko vam se recept svidio,<strong> podijelite ga.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept za salatu od tune s indijskim ora\u0161\u010di\u0107ima i beskalorijskim umakom Caesar dressing je ukusna ve\u010dera s visokim sadr\u017eajem bjelan\u010devina i omega-3.<\/p>\n","protected":false},"author":25,"featured_media":110445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8549,8556,8557,8558,133],"tags":[6560,6704,7232,8075,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-246826","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salate-fitness-recepti-i-hrana","8":"category-bez-glutena","9":"category-bez-laktoze","10":"category-nisko-ugljikohidratno","11":"category-fitness-recepti-i-hrana","12":"tag-fitness-recepti-hr","13":"tag-indijski-orascic-hr","14":"tag-riba-hr","15":"tag-tuna-hr","16":"tag-visokoproteinski-recepti","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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