{"id":246814,"date":"2020-02-11T09:48:00","date_gmt":"2020-02-11T08:48:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=246814"},"modified":"2021-04-23T09:50:45","modified_gmt":"2021-04-23T07:50:45","slug":"reteta-fitness-salata-cu-ton-nuci-caju-si-sos-fara-calorii","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-cu-ton-nuci-caju-si-sos-fara-calorii\/","title":{"rendered":"Re\u021bet\u0103 fitness: Salat\u0103 rapid\u0103 cu ton, nuci caju \u0219i sos f\u0103r\u0103 calorii"},"content":{"rendered":"\n<p>Nu mai ave\u021bi idei pentru prepararea unei <strong>salate interesante,<\/strong> care s\u0103 fie s\u0103\u021bioas\u0103 \u0219i \u00een acela\u0219i timp \u0219i foarte<strong>&nbsp;gustoas\u0103?<\/strong> \u00cencerca\u021bi <strong>salata noastr\u0103 de ton cu nuci caju \u0219i sos f\u0103r\u0103 calorii.<\/strong> Este o <strong>surs\u0103<\/strong> excelent\u0103 <strong>de proteine<\/strong> <strong>\u0219i acizi gra\u0219i omega-3<\/strong>, pe care o pute\u021bi <strong>preg\u0103ti \u00een 5 minute.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 m\u00e2ini de frunze de salat\u0103<\/li><li>120 g ton \u00een suc propriu<\/li><li>20 g <span style=\"color: #ff6600;\"><a title=\"Nuci Caju GymBeam\" href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">nuci caju<\/a><\/span><\/li><li>1 &#8211; 2 linguri de sos f\u0103r\u0103 calorii <span style=\"color: #ff6600;\"><a title=\"Sos f\u0103r\u0103 calorii Caesar Dressing - GymBeam\" href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-caesar-dressing-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Caesar dressing<\/a><\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,30947,46228,46234,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>Sp\u0103l\u0103m frunzele de salat\u0103 foarte bine<\/strong> \u0219i le punem \u00eentr-un bol. Ad\u0103ug\u0103m buc\u0103\u021bile<strong>&nbsp;de ton \u0219i nucile caju<\/strong>. Amestec\u0103m foarte bine aceste ingrediente, dup\u0103 care <strong>turn\u0103m sosul f\u0103r\u0103 calorii Caesar dressing.<\/strong> Salata poate fi servit\u0103 imediat. V\u0103 dorim <strong>poft\u0103 bun\u0103<\/strong>!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/tuniakovy_salat3.jpg\" alt=\"Salat\u0103 rapid\u0103 cu ton, nuci caju \u0219i sos f\u0103r\u0103 calorii\" title=\"Salat\u0103 rapid\u0103 cu ton, nuci caju \u0219i sos f\u0103r\u0103 calorii\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valorile nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru o por\u021bie<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorii<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">224<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohidra\u021bi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Gr\u0103simi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nici voi nu mai vre\u021bi s\u0103 mai g\u0103ti\u021bi seara dup\u0103 o zi aglomerat\u0103? Salata noastr\u0103 de ton esta <strong>gata \u00een doar c\u00e2teva minute<\/strong>, \u00een plus, este o surs\u0103 bun\u0103 de nutrien\u021bi \u0219i are un gust excelent.<strong> Ingrediente<\/strong>&nbsp;le pute\u021bi adapta \u00een func\u021bie de gust \u0219i la fel de bine<strong>&nbsp;le pute\u021bi dubla<\/strong>. Salata este excelent\u0103 ca \u0219i garnitur\u0103 sau la fel de bine poate fi servit\u0103 \u0219i ca fel principal. Dac\u0103 v-a pl\u0103cut re\u021beta noastr\u0103, <strong>nu uita\u021bi s\u0103 o distribui\u021bi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021beta fitness de salat\u0103 de ton cu nuci caju \u0219i sos Caesar f\u0103r\u0103 calorii poate fi o cin\u0103 foarte gustoas\u0103 \u0219i cu con\u021binut ridicat de proteine \u0219i omega-3.<\/p>\n","protected":false},"author":37,"featured_media":110451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8521,8528,8529,8530,85],"tags":[6710,7238,9182,6566,8081],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-246814","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salate-retete","8":"category-fara-gluten","9":"category-fara-lactoza","10":"category-low-carb-retete","11":"category-retete","12":"tag-caju","13":"tag-peste","14":"tag-retete-bogate-in-proteine","15":"tag-retete-fitness","16":"tag-ton","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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