{"id":246749,"date":"2020-02-07T09:41:00","date_gmt":"2020-02-07T08:41:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=246749"},"modified":"2021-04-23T09:43:44","modified_gmt":"2021-04-23T07:43:44","slug":"fitness-recept-rychly-salat-s-tunakem-kesu-orechy-a-bezkalorickou-omackou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-rychly-salat-s-tunakem-kesu-orechy-a-bezkalorickou-omackou\/","title":{"rendered":"Fitness recept: Rychl\u00fd sal\u00e1t s tu\u0148\u00e1kem, ke\u0161u o\u0159echy a bezkalorickou om\u00e1\u010dkou"},"content":{"rendered":"\n<p>Do\u0161ly v\u00e1m n\u00e1pady na&nbsp;<strong>zaj\u00edmav\u00fd sal\u00e1t,&nbsp;<\/strong>kter\u00fd by v\u00e1s zasytil a z\u00e1rove\u0148&nbsp;<strong>skv\u011ble chutnal?&nbsp;<\/strong>Vyzkou\u0161ejte n\u00e1\u0161&nbsp;<strong>tu\u0148\u00e1kov\u00fd sal\u00e1t s ke\u0161u a bezkalorickou om\u00e1\u010dkou.&nbsp;<\/strong>Je v\u00fdborn\u00fdm&nbsp;<strong>zdrojem b\u00edlkovin a omega-3 mastn\u00fdch kyselin,&nbsp;<\/strong>kter\u00fd budete m\u00edt&nbsp;<strong>hotov\u00fd za 5 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 hrsti sal\u00e1tu<\/li><li>120 g tu\u0148\u00e1ka ve vlastn\u00ed \u0161\u0165\u00e1v\u011b<\/li><li>20 g <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ke\u0161u o\u0159ech\u016f<\/a><\/span><\/li><li>1 &#8211; 2 PL bezkalorick\u00e9 om\u00e1\u010dky <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.cz\/bezkaloricka-omacka-caesar-dressing-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Caesar dressing<\/a><\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy:<\/h3>\n\n\n\n<p><strong>Sal\u00e1t po\u0159\u00e1dn\u011b omyjeme&nbsp;<\/strong>a vlo\u017e\u00edme do misky.&nbsp;P\u0159id\u00e1me k n\u011bmu mal\u00e9&nbsp;<strong>kousky tu\u0148\u00e1ka a ke\u0161u o\u0159echy.&nbsp;<\/strong>Sm\u011bs prom\u00edch\u00e1me a&nbsp;<strong>polijeme bezkalorickou om\u00e1\u010dkou Caesar dressing.&nbsp;<\/strong>Takto p\u0159ipraven\u00fd sal\u00e1t m\u016f\u017eeme ihned konzumovat.&nbsp;<strong>Dobrou chu\u0165!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/tuniakovy_salat3.jpg\" alt=\"Rychl\u00fd sal\u00e1t s tu\u0148\u00e1kem, ke\u0161u o\u0159echy a bezkalorickou om\u00e1\u010dkou\" title=\"Rychl\u00fd sal\u00e1t s tu\u0148\u00e1kem, ke\u0161u o\u0159echy a bezkalorickou om\u00e1\u010dkou\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 porci<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorie<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">224<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>B\u00edlkoviny<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sacharidy<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Tuky<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ani v\u00e1m se nechce ve\u010der po n\u00e1ro\u010dn\u00e9m dni va\u0159it?&nbsp;N\u00e1\u0161 tu\u0148\u00e1kov\u00fd sal\u00e1t je&nbsp;<strong>hotov\u00fd za p\u00e1r minut,&nbsp;<\/strong>nav\u00edc je v\u00fdborn\u00fdm zdrojem \u017eivin a chutn\u00e1 v\u00fdborn\u011b.&nbsp;<strong>Pom\u011br surovin&nbsp;<\/strong>na sal\u00e1t m\u016f\u017eete upravit podle chuti, klidn\u011b je&nbsp;<strong>m\u016f\u017eete zdvojn\u00e1sobit.&nbsp;<\/strong>Sal\u00e1t se skv\u011ble hod\u00ed jako p\u0159\u00edloha, ale i jako samostatn\u00fd chod.&nbsp;Pokud v\u00e1s recept zaujal,&nbsp;<strong>pod\u011blte se o n\u011bj sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na tu\u0148\u00e1kov\u00fd sal\u00e1t s ke\u0161u o\u0159\u00ed\u0161ky a bezkalorickou om\u00e1\u010dkou Caesar dressing je chutnou ve\u010de\u0159\u00ed s vysok\u00fdm obsahem b\u00edlkovin a omega-3.<\/p>\n","protected":false},"author":37,"featured_media":110446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8451,8458,8459,8460,31],"tags":[8066,6705,9177,7233,8072],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-246749","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salaty-recepty","8":"category-bezlepkove-recepty","9":"category-bezlaktozove-recepty","10":"category-low-carb-recepty","11":"category-recepty","12":"tag-fitness-recept-cs","13":"tag-kesu-orechy-cs","14":"tag-proteinove-recepty-cs","15":"tag-ryby-cs","16":"tag-tunak","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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