{"id":246742,"date":"2020-02-04T09:36:00","date_gmt":"2020-02-04T08:36:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=246742"},"modified":"2023-08-30T16:49:42","modified_gmt":"2023-08-30T14:49:42","slug":"fitness-recept-gyors-tonhalsalata-kesuval-es-kaloriamentes-szosszal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-gyors-tonhalsalata-kesuval-es-kaloriamentes-szosszal\/","title":{"rendered":"Fitness recept: gyros tonhalsal\u00e1ta, kesuval \u00e9s kal\u00f3riamentes sz\u00f3sszal"},"content":{"rendered":"\n<p>Elfogyott az \u00f6sszes <strong>\u00e9rdekes sal\u00e1ta<\/strong> receptetek, melyt\u0151l nemcsak j\u00f3llakottnak \u00e9rzitek magatokat, de <strong>az \u00edze is fergeteges?<\/strong> Pr\u00f3b\u00e1lj\u00e1tok ki a&nbsp;<strong>kesudi\u00f3s tonhalsal\u00e1t\u00e1t kal\u00f3riamentes \u00f6ntettel<\/strong>. A&nbsp;sal\u00e1ta kiv\u00e1l\u00f3 <strong>feh\u00e9rje- \u00e9s omega-3 zs\u00edrsav forr\u00e1s<\/strong>, az <strong>elk\u00e9sz\u00edt\u00e9s\u00e9re pedig mind\u00f6ssze csak 5 percet ig\u00e9nyel.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 maroknyi sal\u00e1ta<\/li><li>120 g <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/halak\/\" class=\"ek-link\">tonhal <\/a>a saj\u00e1t lev\u00e9vel<\/li><li>20 g <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kesudi\u00f3<\/a><\/span><\/li><li>1 &#8211; 2 EK <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/kaloriamentes-ontet-caesar-dressing-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Caesar dressing <\/a><\/span>kal\u00f3riamentes sz\u00f3sz<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,30947,46228,46234,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:&nbsp;<\/h3>\n\n\n\n<p><strong>A sal\u00e1t\u00e1t<\/strong> j\u00f3 alaposan <strong>megmossuk<\/strong> \u00e9s egy t\u00e1lba rakjuk. Hozz\u00e1adjuk <strong>a tonhaldarabokat \u00e9s a kesudi\u00f3t<\/strong>. A kever\u00e9ket \u00f6sszekeverj\u00fck \u00e9s <strong>r\u00e1\u00f6ntj\u00fck a Caesar dressing kal\u00f3riamentes sz\u00f3szt<\/strong>. Az \u00edgy elk\u00e9sz\u00edtett sal\u00e1t\u00e1t azonnal fogyaszthatjuk. <strong>J\u00f3 \u00e9tv\u00e1gyat!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/tuniakovy_salat3.jpg\" alt=\"Gyors tonhalsal\u00e1ta kesuval \u00e9s kal\u00f3riamentes sz\u00f3sszal\" title=\"Gyors tonhalsal\u00e1ta kesuval \u00e9s kal\u00f3riamentes sz\u00f3sszal\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adagban<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kal\u00f3ria<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">224<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Feh\u00e9rje<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sz\u00e9nhidr\u00e1tok<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Zs\u00edrok<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nektek sincs kedvetek a neh\u00e9z nap v\u00e9g\u00e9n f\u0151z\u0151csk\u00e9zni? A tonhalsal\u00e1t\u00e1nk <strong>p\u00e1r perc alatt elk\u00e9sz\u00fcl<\/strong>, r\u00e1ad\u00e1sul kiv\u00e1l\u00f3 t\u00e1panyagforr\u00e1s \u00e9s az \u00edze is nagyon j\u00f3. A sal\u00e1ta <strong>\u00f6sszetev\u0151inek ar\u00e1ny\u00e1t<\/strong> \u00edzl\u00e9s szerint v\u00e1ltoztathatj\u00e1tok, b\u00e1tran <strong>k\u00e9sz\u00edthettek dupla adagot<\/strong> is. A sal\u00e1ta kiv\u00e1l\u00f3 k\u00f6retk\u00e9nt is, de fogyaszthat\u00f3 \u00f6nmag\u00e1ban is. Ha tetszett a recept, <strong>ossz\u00e1tok meg az ismer\u0151seitekkel is.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A kesudi\u00f3s tonhalsal\u00e1ta Caesar dressing kal\u00f3riamentes sz\u00f3sszal \u00edzletes vacsora, magas feh\u00e9rje- \u00e9s omega-3 tartalommal.<\/p>\n","protected":false},"author":25,"featured_media":110449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8465,8472,8473,8474,84],"tags":[6564,7236,6708,9179,8078],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-246742","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salatak","8":"category-glutenmentes","9":"category-laktozmentes","10":"category-low-carb-receptek","11":"category-receptek","12":"tag-fitt-recept","13":"tag-halak","14":"tag-kesudio","15":"tag-magas-feherjetartalmu-receptek","16":"tag-tonhal","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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