{"id":246723,"date":"2020-03-19T09:18:00","date_gmt":"2020-03-19T08:18:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=246723"},"modified":"2023-10-11T13:24:19","modified_gmt":"2023-10-11T11:24:19","slug":"fitness-rezept-protein-pudding-mit-chia-samen-und-himbeeren","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-protein-pudding-mit-chia-samen-und-himbeeren\/","title":{"rendered":"Fitness Rezept &#8211; Protein Pudding mit Chia Samen und Himbeeren"},"content":{"rendered":"\n<p>Essen Sie gesund aber vermissen Sie S\u00fc\u00dfigkeiten? Wir haben einen Tipp f\u00fcr Fitness Rezept mit <strong>hohen Anteil an Eiwei\u00df.<\/strong> Verkosten Sie diesen leckeren <strong>Protein Pudding mit Chia und Himbeeren.<\/strong> Wenn Sie dieses Rezept am Abend <strong>vorbereiten<\/strong>, in den <strong>K\u00fchlschrank<\/strong>&nbsp;f\u00fcr die Nacht&nbsp;<strong>stellen<\/strong> am n\u00e4chsten Tag haben Sie leckeres und <strong>n\u00e4hrwertes Dessert.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Wir bruachen:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml Milch (nach freier Wahl)<\/li>\n\n\n\n<li>200 g Himbeeren<\/li>\n\n\n\n<li>60 g Protein&nbsp;<a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a>&nbsp;im Schokoladen und Kokos Geschmack<\/li>\n\n\n\n<li>4 &#8211; 5 PL <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chia-Samen<\/a><\/span><\/li>\n\n\n\n<li>\u00bd \u010cL <span style=\"color: #ff6600;\"><a title=\"Flavor Drops Gymbeam\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Flavor Drops &#8211; Vanilla<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,39064,39070,48844,28324,32899,5383,39076,48139,9037\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Vorbereitung:<\/h3>\n\n\n\n<p><strong>In Shaker<\/strong> <strong>Milch, Protein, <a href=\"https:\/\/gymbeam.de\/blog\/tag\/chia-de\/\" class=\"ek-link\">Chia <\/a><\/strong>und <strong>Flavor Drops<\/strong> geben. Gut <strong>mischen<\/strong> und fertige Masse <strong>in Glas Becher geben<\/strong>. <a href=\"https:\/\/gymbeam.de\/blog\/tag\/pudding-de\/\" class=\"ek-link\">Pudding <\/a><strong>in den K\u00fchlschrank f\u00fcr die Nacht stellen<\/strong> und zum Schluss <strong>mit <a href=\"https:\/\/gymbeam.de\/blog\/tag\/himbeeren\/\" class=\"ek-link\">Himbeeren <\/a>schmucken.<\/strong> <strong>Lecker!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/puding_s_chia_2.jpg\" alt=\"Fitness Rezept - Protein Pudding mit Chia Samen und Himbeeren\" title=\"Fitness Rezept - Protein Pudding mit Chia Samen und Himbeeren\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwerte<\/th><th class=\"has-text-align-center\" data-align=\"center\">je Portion (2 Portionen zusammen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorien<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">372<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Eiwei\u00df<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kohlenhydrate<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fett<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Protein Pudding<\/strong>&nbsp;wird schnell vorbereitet und <strong>erfreut<\/strong> nicht nut ihre <strong>Geschmacksnopsen.<\/strong> Es ist ideale <strong>Kohlenhydrate und Proteinquelle<\/strong> nach dem Training. Verkosten Sie Dessert ohne Vorw\u00fcrfe und gr\u00f6\u00dfere Menge an Kohlenhydraten. Wir w\u00fcrden uns freuen,&nbsp;<strong>wenn Sie unser Fitness-Rezept durch Teilen unterst\u00fctzen<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness Rezept f\u00fcr Protein Pudding mit Chia Samen und Himbeeren ist eine leckere und s\u00fc\u00dfe Belohnung. Ist einfach zum Vorbereiten und au\u00dferdem enth\u00e4lt viel Eiwei\u00df und schmeckt super.<\/p>\n","protected":false},"author":25,"featured_media":110356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8491,8499,8500,88],"tags":[6346,6562,8139,7126,9180,7162],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-246723","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-fruehstueck","9":"category-vegetarisch","10":"category-glutenfrei","11":"category-fitness-rezepte","12":"tag-chia-de","13":"tag-fitness-rezept","14":"tag-himbeeren","15":"tag-protein-de","16":"tag-protein-rezepte","17":"tag-pudding-de","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Rezept - Protein Pudding mit Chia Samen und Himbeeren - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness Rezept f\u00fcr Protein Pudding mit Chia Samen und Himbeeren ist eine leckere und s\u00fc\u00dfe Belohnung. 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