{"id":246720,"date":"2020-08-11T12:53:00","date_gmt":"2020-08-11T10:53:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=246720"},"modified":"2023-12-01T13:57:25","modified_gmt":"2023-12-01T12:57:25","slug":"hogyan-dobozoljunk-hatekonyan","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/hogyan-dobozoljunk-hatekonyan\/","title":{"rendered":"Hogyan dobozoljunk hat\u00e9konyan"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-dobozoljunk-hatekonyan\/#Mi_az_a_tervezett_etel_elokeszites_vagy_dobozolas\" title=\"Mi az a tervezett \u00e9tel el\u0151k\u00e9sz\u00edt\u00e9s vagy dobozol\u00e1s\">Mi az a tervezett \u00e9tel el\u0151k\u00e9sz\u00edt\u00e9s vagy dobozol\u00e1s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-dobozoljunk-hatekonyan\/#Az_etelek_elkeszitesenek_modjai\" title=\"Az \u00e9telek elk\u00e9sz\u00edt\u00e9s\u00e9nek m\u00f3djai\">Az \u00e9telek elk\u00e9sz\u00edt\u00e9s\u00e9nek m\u00f3djai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-dobozoljunk-hatekonyan\/#A_dobozolas_elonyei\" title=\"A dobozol\u00e1s el\u0151nyei\">A dobozol\u00e1s el\u0151nyei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-dobozoljunk-hatekonyan\/#Hogyan_fogj_neki\" title=\"Hogyan fogj neki?\">Hogyan fogj neki?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-dobozoljunk-hatekonyan\/#Hogyan_taroljuk_az_elelmiszert_hidegen\" title=\"Hogyan t\u00e1roljuk az \u00e9lelmiszert hidegen?\">Hogyan t\u00e1roljuk az \u00e9lelmiszert hidegen?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Az \u00e9telek elk\u00e9sz\u00edt\u00e9se \u00e9s az \u00e9trend ellen\u0151rz\u00e9se&nbsp;<strong>az egyik legalapvet\u0151bb kulcs a fitness c\u00e9l el\u00e9r\u00e9s\u00e9hez.&nbsp;<\/strong>Ezenk\u00edv\u00fcl a dobozol\u00e1s seg\u00edt&nbsp;<strong>id\u0151t, p\u00e9nzt \u00e9s stresszt megtakar\u00edtani<\/strong><strong>.&nbsp;<\/strong>Olvasd el teh\u00e1t, miben rejlik&nbsp;<strong>az alapos \u00e9tel k\u00e9sz\u00edt\u00e9s sz\u00e9ps\u00e9ge.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mi_az_a_tervezett_etel_elokeszites_vagy_dobozolas\"><\/span><strong>Mi az a tervezett \u00e9tel el\u0151k\u00e9sz\u00edt\u00e9s vagy dobozol\u00e1s<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A meal preparation egy egyszer\u0171 angol kifejez\u00e9s az \u00e9tel el\u0151k\u00e9sz\u00edt\u00e9s\u00e9re. A mi r\u00e9gi\u00f3nkban viszont<strong>&nbsp;a dobozol\u00e1s kifejez\u00e9st haszn\u00e1lj\u00e1k. Az \u00e9tkez\u00e9s el\u0151zetes kiv\u00e1laszt\u00e1s\u00e1nak \u00e9s elk\u00e9sz\u00edt\u00e9s\u00e9nek az a c\u00e9lja, hogy id\u0151t takar\u00edtsunk meg, \u00e9s ellen\u0151rizz\u00fck az adagokat, valamint az \u00e9tkez\u00e9s egyens\u00faly\u00e1t.&nbsp;<\/strong>Ez kulcsfontoss\u00e1g\u00fa abban, hogy seg\u00edtsen az embernek&nbsp;<strong>el\u00e9rni az eg\u00e9szs\u00e9g\u00fcgyi \u00e9s fitness c\u00e9ljait.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ez az elv k\u00fcl\u00f6n\u00f6sen n\u00e9pszer\u0171 a&nbsp;<strong>sportol\u00f3k<\/strong>&nbsp;<strong>\u00e9s az elfoglalt emberek<\/strong>&nbsp;k\u00f6r\u00e9ben, akiknek egyszer\u0171en nincs idej\u00fck f\u0151zni \u00e9s a t\u0171zhely mellett \u00e1llni.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/variety-of-dishes-1640771-min-min-1124x843.jpg\" alt=\"Hogyan dobozoljunk hat\u00e9konyan\" class=\"wp-image-175373\" style=\"width:843px;height:632px\" title=\"Hogyan dobozoljunk hat\u00e9konyan\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/variety-of-dishes-1640771-min-min-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/variety-of-dishes-1640771-min-min-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/variety-of-dishes-1640771-min-min-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/variety-of-dishes-1640771-min-min-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Az_etelek_elkeszitesenek_modjai\"><\/span><strong>Az \u00e9telek elk\u00e9sz\u00edt\u00e9s\u00e9nek m\u00f3djai<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T\u00f6bb m\u00f3dja is l\u00e9tezik a tervezett \u00e9tel k\u00e9sz\u00edt\u00e9snek, melyek seg\u00edts\u00e9g\u00e9vel&nbsp;<strong>garant\u00e1ltan id\u0151t takar\u00edthatsz meg.&nbsp;<\/strong>A legkedveltebbek k\u00f6z\u00e9 tartoznak:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Batch cooking<\/strong>&nbsp;\u2013 egy \u00e9tel elk\u00e9sz\u00edt\u00e9se t\u00f6bb napra el\u0151re. H\u00e9tv\u00e9g\u00e9n elk\u00e9sz\u00edted az \u00e9telt, melyet a h\u0171t\u0151ben vagy fagyaszt\u00f3ban t\u00e1rolsz, \u00e9s a k\u00f6vetkez\u0151 n\u00e9h\u00e1ny napban elfogyaszthatod.<\/li>\n\n\n\n<li><strong>Dobozol\u00e1s \u00e9s individu\u00e1lis \u00e9tel adagok&nbsp;<\/strong>\u2013 egy nap alatt t\u00f6bbf\u00e9le \u00e9telt k\u00e9sz\u00edthetsz, k\u00fcl\u00f6nb\u00f6z\u0151 dobozokban t\u00e1rolhatod \u00e9s a k\u00f6vetkez\u0151 napokban elfogyaszthatod.<\/li>\n\n\n\n<li><strong>Hozz\u00e1val\u00f3k el\u0151k\u00e9sz\u00edt\u00e9se a f\u0151z\u00e9shez<\/strong>&nbsp;\u2013 az ilyen t\u00edpus\u00fa \u00e9tel k\u00e9sz\u00edt\u00e9sn\u00e9l azzal nyerhetsz id\u0151t, hogy el\u0151re el\u0151k\u00e9sz\u00edted a f\u0151z\u00e9shez sz\u00fcks\u00e9ges hozz\u00e1val\u00f3kat. Egy t\u00e1lba felv\u00e1ghatod a z\u00f6lds\u00e9geket, a h\u00fast, vagy a burgony\u00e1t, \u00edgy a k\u00e9s\u0151bbi f\u0151z\u00e9s sokkal kevesebb id\u0151t \u00e9s energi\u00e1t vesz ig\u00e9nybe.<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[1] [7]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_dobozolas_elonyei\"><\/span><strong>A dobozol\u00e1s el\u0151nyei<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az \u00e9telek el\u0151k\u00e9sz\u00edt\u00e9se val\u00f3ban sok el\u0151nnyel j\u00e1r. Megmutatkozhat&nbsp;<strong>az eg\u00e9szs\u00e9geden, a s\u00falyodon \u00e9s a p\u00e9nzt\u00e1rc\u00e1don<\/strong>&nbsp;is.&nbsp;<strong>N\u00e9zz\u00fck, milyen el\u0151ny\u00f6kkel j\u00e1rhat a dobozol\u00e1s.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Az \u00e9hs\u00e9g soha nem \u00e9r felk\u00e9sz\u00fcletlen\u00fcl<\/strong><\/h3>\n\n\n\n<p>Azok az emberek, akik&nbsp;<strong>nincs rendszeres \u00e9trendj\u00fck,<\/strong>&nbsp;\u00e1ltal\u00e1ban&nbsp;<strong>nehezen tudj\u00e1k ellen\u0151rizni a s\u00falyukat<\/strong>. Ha nem tanulsz meg minden nap&nbsp;<strong>k\u00f6r\u00fclbel\u00fcl azonos id\u0151ben t\u00e1pl\u00e1lkozni,&nbsp;<\/strong>az agy nem tud inform\u00e1ci\u00f3t k\u00fcldeni arr\u00f3l, hogy ideje lenne enni. \u00cdgy az \u00e9hs\u00e9g<strong>&nbsp;b\u00e1rmikor r\u00e1nk t\u00f6rhet,<\/strong>&nbsp;\u00e9s ha nincs el\u0151re elk\u00e9sz\u00edtve az \u00e9tel,&nbsp;<strong>rossz \u00e9tkez\u00e9si szok\u00e1sokat vehetsz fel.<\/strong>&nbsp;Ide tartoznak p\u00e9ld\u00e1ul a kal\u00f3riad\u00fas \u00e9s&nbsp;<strong>eg\u00e9szs\u00e9gtelen \u00e9telek rendel\u00e9se<\/strong>, vagy pedig megeszel mindent, amit \u00e9ppen tal\u00e1lsz. Az \u00e9telek el\u0151k\u00e9sz\u00edt\u00e9se biztos\u00edtja, hogy&nbsp;<strong>az \u00e9hs\u00e9g soha nem fog felk\u00e9sz\u00fcletlen\u00fcl \u00e9rni.&nbsp;<\/strong>Elk\u00e9sz\u00edtheted az \u00e9telt eg\u00e9sz napra, teh\u00e1t<strong>&nbsp;reggeli, t\u00edz\u00f3rai, eb\u00e9d, uzsonna \u00e9s vacsora.<\/strong>&nbsp;Ha \u00e9hs\u00e9get \u00e9rzel, egyszer\u0171en&nbsp;<strong>el\u00e9rhet\u0151 lesz egy eg\u00e9szs\u00e9ges alternat\u00edva, melyet el\u0151z\u0151 nap elk\u00e9sz\u00edtett\u00e9l.<\/strong><span class=\"tadv-color\">&nbsp;<\/span><span style=\"color:#ff6600\" class=\"tadv-color\">[3] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/DSC09506-1-min-1124x751.jpg\" alt=\"Mi az a dobozol\u00e1s\" class=\"wp-image-175282\" style=\"width:843px;height:563px\" title=\"Mi az a dobozol\u00e1s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSC09506-1-min-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSC09506-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSC09506-1-min-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSC09506-1-min-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Ellen\u0151rz\u00f6tt \u00e9trend el\u00e9r\u00e9se<\/strong><\/h3>\n\n\n\n<p>Az ellen\u0151rz\u00f6tt \u00e9trend az&nbsp;<strong>eg\u00e9szs\u00e9ges \u00e9letm\u00f3d \u00e9s a fitness c\u00e9l el\u00e9r\u00e9s\u00e9nek az alapja.&nbsp;<\/strong>Ugyanis ha nem tudod, mib\u0151l mennyit eszel, hogyan tudn\u00e1d, hogy<strong>&nbsp;a szervezetednek elegend\u0151 volt-e a t\u00e1panyag?&nbsp;<\/strong>Az \u00e9tel el\u0151k\u00e9sz\u00edt\u00e9snek k\u00f6sz\u00f6nhet\u0151en&nbsp;<strong>pontosan tudni fogod, mennyi kal\u00f3ri\u00e1t \u00e9s t\u00e1panyagot tartalmaz<\/strong>&nbsp;az elfogyasztott \u00e9tel. Ismerni fogod&nbsp;<strong>az \u00f6sszes \u00f6sszetev\u0151t,<\/strong>&nbsp;melyet a f\u0151z\u00e9s sor\u00e1n felhaszn\u00e1lt\u00e1l, ezzel biztos\u00edthatod, hogy a szervezetedbe csak&nbsp;<strong>min\u0151s\u00e9gi \u00e9lelmiszer \u00e9s alapanyag ker\u00fclj\u00f6n.&nbsp;<\/strong>Az \u00e9tel el\u0151k\u00e9sz\u00edt\u00e9s sz\u00e9ps\u00e9ge&nbsp;<strong>az egyens\u00falyban rejlik.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[3] [4] [5] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ahhoz hogy ezt az egyens\u00falyt el\u00e9rd, az \u00e9telek elk\u00e9sz\u00edt\u00e9se sor\u00e1n erre a&nbsp;<strong>2 f\u0151 pontra kell \u00f6sszpontos\u00edtanod:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Figyeld a napi kal\u00f3riabevitelt<\/strong>&nbsp;\u2013 ebben seg\u00edthetnek k\u00fcl\u00f6nf\u00e9le applik\u00e1ci\u00f3k, kal\u00f3riat\u00e1bl\u00e1zatok \u00e9s kalkul\u00e1torok.<\/li>\n\n\n\n<li><strong>Figyelj a t\u00e1panyagok egyens\u00faly\u00e1ra<\/strong> \u2013 a napi \u00e9tkez\u00e9sednek a t\u00e1panyagokat kiegyens\u00falyozott sz\u00e1zal\u00e9kban kell tartalmaznia, a k\u00f6vetkez\u0151k\u00e9ppen: <span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span>\n<ul class=\"wp-block-list\">\n<li>45 &#8211; 65% kal\u00f3ria a sz\u00e9nhidr\u00e1tokb\u00f3l<\/li>\n\n\n\n<li>20 &#8211; 35% kal\u00f3ria a zs\u00edrokb\u00f3l<\/li>\n\n\n\n<li>10\u201335% kal\u00f3ria a feh\u00e9rj\u00e9kb\u0151l<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_7142-min-1124x749.jpeg\" alt=\"A dobozol\u00e1s el\u0151nyei\" class=\"wp-image-175308\" style=\"width:843px;height:562px\" title=\"A dobozol\u00e1s el\u0151nyei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_7142-min-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_7142-min-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_7142-min-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_7142-min-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Seg\u00edt p\u00e9nzt \u00e9s id\u0151t megtakar\u00edtani<\/strong><\/h3>\n\n\n\n<p>B\u00e1rmelyik \u00e9telk\u00e9sz\u00edt\u00e9si m\u00f3dot is v\u00e1lasztod, ennek eredm\u00e9nyek\u00e9nt mindig&nbsp;<strong>id\u0151t takar\u00edthatsz meg.&nbsp;<\/strong>Az \u00e9telek elk\u00e9sz\u00edt\u00e9se azonban hosszabb ideig tarthat,&nbsp;<strong>am\u00edg meg nem tal\u00e1lod a megfelel\u0151 rendszert.&nbsp;<\/strong>Vegy\u00fcnk egy p\u00e9ld\u00e1t, amikor \u00fagy d\u00f6ntesz,&nbsp;<strong>vas\u00e1rnap d\u00e9lut\u00e1n eg\u00e9sz h\u00e9tre elk\u00e9sz\u00edted az \u00e9telt.&nbsp;<\/strong>Ez eltarthat egy ideig, viszont eg\u00e9sz h\u00e9ten&nbsp;<strong>kiv\u00e1l\u00f3 \u00e9teleket ehetsz \u00e9s<\/strong>&nbsp;<strong>nem kell t\u00f6bb id\u0151t a konyh\u00e1ban t\u00f6ltened.&nbsp;<\/strong>T\u00f6bb id\u0151d marad a testmozg\u00e1sra, vagy egy\u00e9b szabadid\u0151s tev\u00e9kenys\u00e9gre. Gondolkodj el rajta, mennyi&nbsp;<strong>id\u0151t vesz\u00edthetsz a h\u0171t\u0151 el\u0151tt \u00e1llva<\/strong>&nbsp;<strong>azon gondolkodva, hogy mit f\u0151zz.&nbsp;<\/strong>Miut\u00e1n az \u00e9telek el\u0151re elk\u00e9sz\u00fcltek, csak annyit kell tenned, hogy&nbsp;<strong>kiveszed a h\u0171t\u0151szekr\u00e9nyb\u0151l \u00e9s felmeleg\u00edted.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az \u00e9telek el\u0151re elk\u00e9sz\u00edt\u00e9s\u00e9vel jobban tudod ellen\u0151rizni&nbsp;<strong>az \u00e9lelmiszerre k\u00f6lt\u00f6tt kiad\u00e1saidat.&nbsp;<\/strong>Ezenk\u00edv\u00fcl seg\u00edt&nbsp;<strong>elker\u00fclni az \u00e9tel rendel\u00e9st,<\/strong>&nbsp;ami jelent\u0151sen cs\u00f6kkent a kiad\u00e1sokon, pontosan tudni fogod,&nbsp;<strong>milyen hozz\u00e1val\u00f3kat kell v\u00e1s\u00e1rolnod,&nbsp;<\/strong>\u00edgy nem kell hetente t\u00f6bbsz\u00f6r boltba menned. Az \u00e9lelmiszer v\u00e1s\u00e1rl\u00e1ssal kapcsolatos p\u00e9nz\u00fcgyi k\u00e9rd\u00e9sekben seg\u00edts\u00e9gedre lehet k\u00f6vetkez\u0151 cikk\u00fcnk:&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/12-tipp-a-penztarcabarat-elelmiszer-vasarlashoz\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">12 tipp k\u00f6lts\u00e9gbar\u00e1t v\u00e1s\u00e1rl\u00e1shoz \u00e9s \u00e9telk\u00e9sz\u00edt\u00e9shez<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cs\u00f6kkenti a hullad\u00e9kot<\/strong><\/h3>\n\n\n\n<p>Ez a pont a p\u00e9nzmegtakar\u00edt\u00e1sra \u00f6sszpontos\u00edt. Miut\u00e1n az&nbsp;<strong>\u00e9telek elk\u00e9sz\u00edt\u00e9se rutinn\u00e1 v\u00e1lik,<\/strong>&nbsp;pontosan tudni fogod,<strong>&nbsp;mennyi alapanyag sz\u00fcks\u00e9ges.<\/strong>&nbsp;Ezzel elker\u00fclhet\u0151 a<strong>&nbsp;pazarl\u00e1s vagy kidob\u00e1s&nbsp;<\/strong>p\u00e9ld\u00e1ul&nbsp;<strong>lej\u00e1rt szavatoss\u00e1gi id\u0151 miatt<\/strong>&nbsp;\u00e9s&nbsp;<strong>cs\u00f6kken a keletkez\u0151 hullad\u00e9k mennyis\u00e9ge.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span>&nbsp;AZ USA-ban egy \u00e1tlagember \u00e9vente&nbsp;<strong>108 kg \u00e9lelmiszert dob ki,<\/strong>&nbsp;ami a megv\u00e1s\u00e1rolt \u00e9lelmiszerek 21%-a. \u00cdgy \u00e1tlagosan 1 800 doll\u00e1rt dob ki \u00e9vente.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span>&nbsp;Az EU-ban \u00e9vente&nbsp;<strong>88 milli\u00f3 tonna \u00e9lelmiszert dobnak ki,<\/strong>&nbsp;ez egy f\u0151re&nbsp;<strong>173 kilogrammot jelent.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[9]&nbsp;<\/span>A kidobott \u00e9lelmiszer \u00e9s a csomagol\u00e1suk&nbsp;<strong>szennyezik a k\u00f6rnyezetet<\/strong>&nbsp;\u00e9s negat\u00edvan&nbsp;<strong>hatnak a kl\u00edmav\u00e1ltoz\u00e1sra.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"735\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/garbage-2729608_1920-min-1124x735.jpg\" alt=\"A dobozol\u00e1ssal cs\u00f6kkenthet\u0151 a hullad\u00e9k mennyis\u00e9ge\" class=\"wp-image-175321\" style=\"width:843px;height:551px\" title=\"A dobozol\u00e1ssal cs\u00f6kkenthet\u0151 a hullad\u00e9k mennyis\u00e9ge\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/garbage-2729608_1920-min-1124x735.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/garbage-2729608_1920-min-400x262.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/garbage-2729608_1920-min-1536x1005.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/garbage-2729608_1920-min.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Seg\u00edt cs\u00f6kkenteni a stresszt<\/strong><\/h3>\n\n\n\n<p>Sok ember igyekszik megszabadulni a felesleges kil\u00f3kt\u00f3l,&nbsp;<strong>k\u00fcl\u00f6nf\u00e9le di\u00e9t\u00e1kat pr\u00f3b\u00e1l ki,<\/strong>&nbsp;s ez jelent\u0151sen&nbsp;<strong>hozz\u00e1j\u00e1rul a stressz kialakul\u00e1s\u00e1hoz.&nbsp;<\/strong>Cs\u00f6kkenteni a bevitt kal\u00f3ri\u00e1kat \u00e9s fogyni viszont&nbsp;<strong>nem csak \u00e9hez\u00e9ssel lehet,<\/strong>&nbsp;hat\u00e1rozottan jobb megold\u00e1s&nbsp;<strong>az \u00e9trend \u00e9szszer\u0171 ellen\u0151rz\u00e9se.<\/strong>&nbsp;A fentiekben m\u00e1r kifejtett\u00fck az egyens\u00faly fontoss\u00e1g\u00e1t a megfelel\u0151 t\u00e1pl\u00e1lkoz\u00e1s szempontj\u00e1b\u00f3l, de nem besz\u00e9lt\u00fcnk m\u00e9g arr\u00f3l, mennyi&nbsp;<strong>egy\u00e9b el\u0151nnyel is j\u00e1r.&nbsp;<\/strong>Seg\u00edt ugyanis&nbsp;<strong>a stressz akt\u00edv cs\u00f6kkent\u00e9s\u00e9ben.&nbsp;<\/strong>A d\u00f6nt\u00e9sek, melyeket el\u0151re meghozol, seg\u00edt&nbsp;<strong>n\u00f6velni a biztons\u00e1g\u00e9rzetet, nem leszel nyom\u00e1s alatt, nem lesz lelkiismeret-furdal\u00e1sod a rossz \u00e9tkez\u00e9si d\u00f6nt\u00e9sek miatt.&nbsp;<\/strong>Egyszer\u0171en fogalmazva, fel leszel k\u00e9sz\u00fclve mindenre.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Szab\u00e1lyozhatod az adagok nagys\u00e1g\u00e1t<\/strong><\/h3>\n\n\n\n<p>A t\u00fals\u00e1gosan nagy adag \u00e9telek hozz\u00e1j\u00e1rulnak&nbsp;<strong>a t\u00falev\u00e9shez \u00e9s az azt k\u00f6vet\u0151 s\u00falygyarapod\u00e1shoz. A t\u00fal kicsi adagok&nbsp;<\/strong>szint\u00e9n vesz\u00e9lyt jelentenek, mert ha nem kiel\u00e9g\u00edt\u0151ek,&nbsp;<strong>v\u00e1rni fogod a k\u00f6vetkez\u0151 \u00e9tkez\u00e9st.<\/strong>&nbsp;Az \u00e9telek dobozba t\u00f6rt\u00e9n\u0151 elk\u00e9sz\u00edt\u00e9se seg\u00edt&nbsp;<strong>szab\u00e1lyozni az adagok nagys\u00e1g\u00e1t.<\/strong>&nbsp;Te tudod a legjobban, hogy&nbsp;<strong>mennyi \u00e9tel sz\u00fcks\u00e9ges neked az \u00e9hs\u00e9ged csillap\u00edt\u00e1s\u00e1hoz.&nbsp;<\/strong>Ezenk\u00edv\u00fcl az adagok ellen\u0151rz\u00e9se t\u00f6bb el\u0151nnyel is j\u00e1r:&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[5] [11]<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>el\u0151seg\u00edti a jobb em\u00e9szt\u00e9st<\/li>\n\n\n\n<li>fenntartja a kiegyens\u00falyozott v\u00e9rcukorszintet<\/li>\n\n\n\n<li>kiel\u00e9g\u00edti a fizikai \u00e9hs\u00e9get<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"105817,107113,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>V\u00e1ltozatoss\u00e1 teszi az \u00e9trendet<\/strong><\/h3>\n\n\n\n<p>Ha minden nap&nbsp;<strong>azon kellene gondolkodnod, hogy mit k\u00e9sz\u00edts eb\u00e9dre vagy vacsor\u00e1ra,&nbsp;<\/strong>az id\u0151hi\u00e1ny miatt val\u00f3sz\u00edn\u0171leg&nbsp;<strong>k\u00f6nnyen elk\u00e9sz\u00edthet\u0151 \u00e9tel mellett d\u00f6nten\u00e9l.<\/strong>&nbsp;Abban az esetben, ha beveted a dobozol\u00e1st, egy&nbsp;<strong>csom\u00f3 id\u0151d lesz \u00e1tgondolni, mit k\u00e9sz\u00edts a k\u00f6vetkez\u0151 napokra.&nbsp;<\/strong>Hirtelen&nbsp;<strong>a lehet\u0151s\u00e9gek sz\u00e9les v\u00e1laszt\u00e9ka ny\u00edlik meg,&nbsp;<\/strong>hogy milyen \u00f6sszetev\u0151ket haszn\u00e1lj&nbsp;<strong>\u00e9s milyen m\u00f3don k\u00e9sz\u00edtsd el\u0151 ezeket.&nbsp;<\/strong>Nem mindig csak&nbsp;<strong>a j\u00f3l ismert \u00e9s bev\u00e1lt \u00e9telekre fog korl\u00e1toz\u00f3dni a figyelmed,&nbsp;<\/strong>mivel nem akarod&nbsp;<strong>ugyanazt enni eg\u00e9sz h\u00e9ten.<\/strong>&nbsp;Ezen fel\u00fcl jav\u00edtja a&nbsp;<strong>kulin\u00e1ris k\u00e9pess\u00e9geidet&nbsp;<\/strong>\u00e9s \u00f6szt\u00f6n\u00f6zni fogja, hogy&nbsp;<strong>\u00faj \u00e9s egyre ig\u00e9nyesebb&nbsp;<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/blog\/receptek\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>recepteket<\/strong><\/a>&nbsp;pr\u00f3b\u00e1lj ki.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"897\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/unnamed-9-2-min-1124x897.jpg\" alt=\"A dobozol\u00e1s v\u00e1ltozatoss\u00e1 teszi az \u00e9trendet\" class=\"wp-image-175295\" style=\"width:843px;height:673px\" title=\"A dobozol\u00e1s v\u00e1ltozatoss\u00e1 teszi az \u00e9trendet\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-9-2-min-1124x897.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-9-2-min-400x319.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-9-2-min-1536x1226.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-9-2-min-2048x1634.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hogyan_fogj_neki\"><\/span><strong>Hogyan fogj neki?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T\u00e9ged is meggy\u0151ztek<strong>&nbsp;a dobozol\u00e1s el\u0151nyei,&nbsp;<\/strong>s<strong>&nbsp;<\/strong>kipr\u00f3b\u00e1ln\u00e1d ezt a m\u00f3dszert? \u00cdme n\u00e9h\u00e1ny<strong>&nbsp;garant\u00e1lt tipp ahhoz, hogyan kezdj neki!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>K\u00e9sz\u00edts men\u00fct az eg\u00e9sz h\u00e9tre<\/strong><\/h3>\n\n\n\n<p>A dobozol\u00e1s akkor m\u0171k\u00f6dik a legjobban, ha&nbsp;<strong>szigor\u00faan betartod az el\u0151re elk\u00e9sz\u00edtett tervet.<\/strong>&nbsp;Ez a k\u00f6vetkez\u0151 inform\u00e1ci\u00f3kat kell, hogy tartalmazza:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>milyen recepteket fogsz elk\u00e9sz\u00edteni<\/li>\n\n\n\n<li>milyen hozz\u00e1val\u00f3kat kell megv\u00e1s\u00e1rolnod<\/li>\n\n\n\n<li>a napot, amikor az \u00e9telt elk\u00e9sz\u00edted<\/li>\n\n\n\n<li>h\u00e1ny napra k\u00e9sz\u00edted az \u00e9telt<\/li>\n\n\n\n<li>az \u00e9tel t\u00e1p\u00e9rt\u00e9k adatait<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az \u00fctemterv csakis a te kezedben van \u00e9s mindig meg kell&nbsp;<strong>felelni a heti tervnek.<\/strong>&nbsp;A pontos napok \u00e9s id\u0151pontok meghat\u00e1roz\u00e1sa&nbsp;<strong>egyszer\u0171s\u00edti a d\u00f6nt\u00e9shozatali folyamatot,<\/strong>&nbsp;ment\u00e1lisan felszabad\u00edt \u00e9s id\u0151t biztos\u00edt egy\u00e9b feladatokra.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2] [6] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tipp\u00fcnk:&nbsp;<\/strong>Ha id\u0151t szeretn\u00e9l megtakar\u00edtani, olyan recepteket v\u00e1lassz, amelyek k\u00fcl\u00f6nf\u00e9le elk\u00e9sz\u00edt\u00e9si m\u00f3dszereket ig\u00e9nyelnek. Sok recept ig\u00e9nyel egyforma f\u0151z\u0151k\u00e9sz\u00fcl\u00e9ket vagy s\u00fct\u0151t, ezzel korl\u00e1tozod az egyszerre elk\u00e9sz\u00edthet\u0151 \u00e9telek sz\u00e1m\u00e1t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/computer-desk-hand-laptop-374631-min-1124x749.jpg\" alt=\"Hogyan fogj neki?\" class=\"wp-image-175334\" style=\"width:843px;height:562px\" title=\"Hogyan fogj neki?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/computer-desk-hand-laptop-374631-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/computer-desk-hand-laptop-374631-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/computer-desk-hand-laptop-374631-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/computer-desk-hand-laptop-374631-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>K\u00e9sz\u00edts bev\u00e1s\u00e1rl\u00f3list\u00e1t<\/strong><\/h3>\n\n\n\n<p>Ha&nbsp;<strong>felk\u00e9sz\u00fcletlen\u00fcl<\/strong>&nbsp;megy\u00fcnk v\u00e1s\u00e1rolni, nem csak id\u0151t, hanem p\u00e9nzt is vesz\u00edthet\u00fcnk. Ha<strong>&nbsp;bev\u00e1s\u00e1rl\u00f3lista n\u00e9lk\u00fcl&nbsp;<\/strong>megy\u00fcnk a boltba, megeshet, hogy nem csak olyan dolgokat v\u00e1s\u00e1rolunk, amire igaz\u00e1n sz\u00fcks\u00e9g\u00fcnk van,&nbsp;<strong>hanem egy csom\u00f3 felesleges dolgot is.<\/strong>&nbsp;Korl\u00e1tozd az \u00e9lelmiszer v\u00e1s\u00e1rl\u00e1st&nbsp;<strong>heti egy alkalomra<\/strong>&nbsp;\u00e9s haszn\u00e1ld ki a&nbsp;<strong>h\u00e1zhozsz\u00e1ll\u00edt\u00e1s lehet\u0151s\u00e9g\u00e9t,&nbsp;<\/strong>ami jelent\u0151s id\u0151megtakar\u00edt\u00e1st jelenthet.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2] [6] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"744\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/supermarket-949913_1920-min-1124x744.jpg\" alt=\"A lista n\u00e9lk\u00fcli v\u00e1s\u00e1rl\u00e1s id\u0151pazarl\u00e1s\" class=\"wp-image-175347\" style=\"width:843px;height:558px\" title=\"A lista n\u00e9lk\u00fcli v\u00e1s\u00e1rl\u00e1s id\u0151pazarl\u00e1s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/supermarket-949913_1920-min-1124x744.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/supermarket-949913_1920-min-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/supermarket-949913_1920-min-1536x1017.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/supermarket-949913_1920-min.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz l\u00e9tre munkafolyamatokat<\/strong><\/h3>\n\n\n\n<p>Az \u00e1tgondolt munkafolyamatok seg\u00edtenek&nbsp;<strong>megtakar\u00edtani a konyh\u00e1ban t\u00f6lt\u00f6tt id\u0151t.<\/strong>&nbsp;Abban az esetben, ha&nbsp;<strong>t\u00f6bb k\u00fcl\u00f6nb\u00f6z\u0151 receptet v\u00e1lasztasz,<\/strong>&nbsp;kezdd azzal, amelyik a legid\u0151ig\u00e9nyesebb, mint p\u00e9ld\u00e1ul a leves. Ha elk\u00e9sz\u00edted a hozz\u00e1val\u00f3kat \u00e9s a levest a t\u0171zhelyre helyezed, ut\u00e1na m\u00e1r csak&nbsp;<strong>az \u00edzes\u00edt\u00e9s marad.<\/strong>&nbsp;Am\u00edg f\u0151 a leves, elkezdheted a&nbsp;<strong>k\u00f6vetkez\u0151 \u00e9tel k\u00e9sz\u00edt\u00e9s\u00e9t.&nbsp;<\/strong>Ugyanez vonatkozik<strong>&nbsp;a s\u00fct\u0151ben k\u00e9sz\u00fcl\u0151 \u00e9telekre is,<\/strong>&nbsp;ezeket nem kell folyamatosan figyelni. Ahhoz, hogy m\u00e9g t\u00f6bb id\u0151t takar\u00edthass meg,&nbsp;<strong>alaposan \u00e1t kell gondolni a kiv\u00e1lasztott receptek elk\u00e9sz\u00edt\u00e9s\u00e9t.<\/strong>&nbsp;Lehet felt\u0171nik majd, hogy egyes&nbsp;<strong>hozz\u00e1val\u00f3k azonosak,&nbsp;<\/strong>ezek egyszerre is elk\u00e9sz\u00edthet\u0151k.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[5] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>V\u00e1laszd ki a megfelel\u0151 t\u00e1rol\u00f3ed\u00e9nyt<\/strong><\/h3>\n\n\n\n<p>Sok ember az\u00e9rt&nbsp;<strong>idegenkedik az \u00e9telek dobozol\u00e1s\u00e1t\u00f3l,<\/strong>&nbsp;mert agg\u00f3dik, hogy azok&nbsp;<strong>gyorsan megromolhatnak.&nbsp;<\/strong>Ha az \u00e9telek t\u00e1rol\u00e1s\u00e1ra&nbsp;<strong>megfelel\u0151 ed\u00e9nyt haszn\u00e1lsz,&nbsp;<\/strong>akkor nincs mit\u0151l tartanod. Melyek a leggyakoribb doboz fajt\u00e1k, amelyeket nyugodtan v\u00e1laszthatod?<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L\u00e9gmentes csomagol\u00f3 eszk\u00f6z\u00f6k&nbsp;<\/strong>\u2013 ezek a k\u00f6nnyen moshat\u00f3 szilikon tasakok vagy dobozok, amelyekben a hozz\u00e1val\u00f3k t\u00e1rolhat\u00f3k. Ezek a tasakok frissen tartj\u00e1k az \u00e9lelmiszert \u00e9s eg\u00e9szen hossz\u00fa ideig ropog\u00f3sak maradnak.<\/li>\n\n\n\n<li><strong>BPA mentes, mikrohull\u00e1m\u00fa s\u00fct\u0151ben is haszn\u00e1lhat\u00f3 dobozok<\/strong>&nbsp;\u2013 a BPA egy vegyi anyag, melyeket a PVC m\u0171anyag gy\u00e1rt\u00e1sn\u00e1l haszn\u00e1lnak \u00e9s magas h\u0151m\u00e9rs\u00e9kleten k\u00e1ros lehet. Ez\u00e9rt mindig BPA mentes dobozt \u00e9s csomagol\u00e1st v\u00e1lassz.<\/li>\n\n\n\n<li><strong>Fagyaszt\u00f3ban is haszn\u00e1lhat\u00f3 dobozok&nbsp;<\/strong>\u2013 nem minden doboz t\u00e1rolhat\u00f3 fagyaszt\u00f3ban, mivel nagyon alacsony h\u0151m\u00e9rs\u00e9kleten elrepedhetnek. L\u00e9teznek viszont speci\u00e1lis fagy\u00e1ll\u00f3 dobozok, melyek ide\u00e1lisak az \u00e9telek fagyaszt\u00f3ban t\u00f6rt\u00e9n\u0151 t\u00e1rol\u00e1s\u00e1ra.<\/li>\n\n\n\n<li><strong>\u00c9tel rendszerez\u0151k<\/strong>&nbsp;\u2013 \u00fcgyes m\u0171anyag vagy \u00fcveg rendszerez\u0151k, melyekbe mindent bele lehet tenni egyszerre. Ezeknek k\u00f6sz\u00f6nhet\u0151en elv\u00e1laszthat\u00f3 a k\u00f6ret vagy a m\u00e1rt\u00e1s a f\u0151\u00e9telt\u0151l.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tov\u00e1bbi bev\u00e1lt tippek a sikeres dobozol\u00e1shoz<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kezdd egyszer\u0171bb receptekkel, ha j\u00f3l megy, kipr\u00f3b\u00e1lhatod az ig\u00e9nyesebbeket is<\/li>\n\n\n\n<li>olyan \u00e9teleket k\u00e9sz\u00edts, amelyek \u00edzlenek<\/li>\n\n\n\n<li>fektess be min\u0151s\u00e9gi&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/etelhordo-taskak\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9telhord\u00f3 t\u00e1sk\u00e1kba<\/a><\/li>\n\n\n\n<li>v\u00e1lassz eg\u00e9szs\u00e9ges hozz\u00e1val\u00f3kat<\/li>\n\n\n\n<li>figyeld a term\u00e9kek szavatoss\u00e1gi idej\u00e9t a csomagol\u00e1son<\/li>\n\n\n\n<li>a romland\u00f3bb \u00e9teleket fogyaszd el el\u0151sz\u00f6r&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hogyan_taroljuk_az_elelmiszert_hidegen\"><\/span><strong>Hogyan t\u00e1roljuk az \u00e9lelmiszert hidegen?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Foglalkoztat a k\u00e9rd\u00e9s, hogy mely \u00e9lelmiszereket&nbsp;<strong>lehet h\u0171t\u0151szekr\u00e9nyben,<\/strong>&nbsp;\u00e9s melyeket&nbsp;<strong>fagyaszt\u00f3ban t\u00e1rolni?<\/strong>&nbsp;N\u00e9zd meg az al\u00e1bbi \u00e1ttekint\u00e9st, hogy mely \u00e9telek b\u00edrj\u00e1k a hidegen legtov\u00e1bb:&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>H\u0171t\u00e9s 4\u00b0C-on vagy alacsonyabb h\u0151m\u00e9rs\u00e9kleten<\/strong><\/p>\n\n\n\n<p>1 &#8211; 2 nap: f\u0151tt, dar\u00e1lt baromfi vagy dar\u00e1lt marhah\u00fas<\/p>\n\n\n\n<p>3 &#8211; 4 nap: eg\u00e9sz f\u0151tt h\u00fas, <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/halak\/\" class=\"ek-link\">halak<\/a>, baromfi, levesek \u00e9s p\u00f6rk\u00f6ltek<\/p>\n\n\n\n<p>5 nap: f\u0151tt bab, hummus<\/p>\n\n\n\n<p>1 h\u00e9t: f\u0151tt toj\u00e1s, v\u00e1gott <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9g<\/a>, ha l\u00e9gmentesen z\u00e1rt ed\u00e9nyben van t\u00e1rolva<\/p>\n\n\n\n<p>2 h\u00e9t: puha sajtok<\/p>\n\n\n\n<p>5 &#8211; 6 h\u00e9t: kem\u00e9ny sajtok<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Fagyaszt\u00e1s -17\u00b0C-on vagy alacsonyabb h\u0151m\u00e9rs\u00e9kleten<\/strong><\/p>\n\n\n\n<p>2 &#8211; 3 h\u00f3nap: levesek, p\u00e1rolt h\u00fas, f\u0151tt bab<\/p>\n\n\n\n<p>3 &#8211; 6 h\u00f3nap: f\u0151tt vagy dar\u00e1lt h\u00fas, baromfi<\/p>\n\n\n\n<p>6 &#8211; 8 h\u00f3nap: bogy\u00f3s \u00e9s felszeletelt gy\u00fcm\u00f6lcs\u00f6k (ban\u00e1n, <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/alma\/\" class=\"ek-link\">alma<\/a>, k\u00f6rte, szilva, mang\u00f3) fagyaszt\u00f3 tasakban t\u00e1rolva<\/p>\n\n\n\n<p>8 &#8211; 12 h\u00f3nap: z\u00f6lds\u00e9gek, f\u0151leg ha blans\u00edrozva vannak 3 &#8211; 5 perc alatt<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az \u00e9telek el\u0151zetes elk\u00e9sz\u00edt\u00e9se&nbsp;<strong>nagyszer\u0171 eszk\u00f6z azok sz\u00e1m\u00e1ra,<\/strong>&nbsp;akik&nbsp;<strong>kevesebb id\u0151t szeretn\u00e9nek a konyh\u00e1ban t\u00f6lteni \u00e9s akik ellen\u0151rz\u00e9s alatt szeretn\u00e9k tartani az \u00e9trendj\u00fcket.<\/strong>&nbsp;Ezenk\u00edv\u00fcl el\u0151seg\u00edti a&nbsp;<strong>t\u00e1panyagokban gazdag \u00e9telek fogyaszt\u00e1s\u00e1t<\/strong>&nbsp;\u00e9s megakad\u00e1lyozza a&nbsp;<strong>kev\u00e9sb\u00e9 t\u00e1pl\u00e1l\u00f3 \u00e9telek fogyaszt\u00e1s\u00e1t,&nbsp;<\/strong>mint a gyors\u00e9ttermi \u00e9telek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00e9ged is&nbsp;<strong>mag\u00e1val ragadott a dobozol\u00e1s?&nbsp;<\/strong>Oszd meg tapasztalataidat kommentben. Ha tetszett ez a cikk \u00e9s sz\u00edvesen aj\u00e1nlan\u00e1d bar\u00e1taidnak, ismer\u0151seidnek, k\u00e9r\u00fcnk egy&nbsp;<strong>megoszt\u00e1st.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/food-bags\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFood Bags\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Az \u00e9telek elk\u00e9sz\u00edt\u00e9se \u00e9s az \u00e9trend ellen\u0151rz\u00e9se az egyik legalapvet\u0151bb kulcs a fitness c\u00e9l el\u00e9r\u00e9s\u00e9hez. Ezenk\u00edv\u00fcl a dobozol\u00e1s seg\u00edt id\u0151t, p\u00e9nzt \u00e9s stresszt megsp\u00f3rolni. Olvasd el teh\u00e1t, miben rejlik az alapos \u00e9tel k\u00e9sz\u00edt\u00e9s sz\u00e9ps\u00e9ge.<\/p>\n","protected":false},"author":22,"featured_media":175525,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[7638,7152,6672],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-246720","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-egeszseges-eletmod","9":"tag-etel-elokeszites","10":"tag-etrend","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hogyan dobozoljunk hat\u00e9konyan - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A dobozol\u00e1s vagy az \u00e9telek el\u0151k\u00e9sz\u00edt\u00e9se nagyszer\u0171 m\u00f3dszer, hogyan t\u00f6lts\u00fcnk kevesebb id\u0151t a konyh\u00e1ban \u00e9s \u00e9tkezz\u00fcnk eg\u00e9szs\u00e9gesen. 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