{"id":246713,"date":"2020-02-29T09:09:00","date_gmt":"2020-02-29T08:09:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=246713"},"modified":"2024-04-25T17:59:27","modified_gmt":"2024-04-25T15:59:27","slug":"fitness-recipe-protein-pudding-with-chia-seeds-and-raspberries","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-pudding-with-chia-seeds-and-raspberries\/","title":{"rendered":"Fitness Recipe &#8211; Protein Pudding with Chia Seeds and Raspberries"},"content":{"rendered":"\n<p>Are you trying to eat healthily, but you are also missing a sweet reward? We would like to give you a tip for a fitness recipe with a <strong>high protein content<\/strong>. Try our delicious <strong>protein pudding with chia seeds and raspberries<\/strong>. You can <strong>prepare<\/strong> it in the evening, <strong>put it into the refrigerator<\/strong> overnight and you will have a tasty and <strong>nourishing dessert<\/strong> on the next day.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">You will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml milk (your own choice)<\/li>\n\n\n\n<li>200 g raspberries<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> protein white chocolate and coconut flavour<\/li>\n\n\n\n<li>4 &#8211; 5 tbsp <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a><\/span><\/li>\n\n\n\n<li>\u00bd tsp <span style=\"color: #ff6600;\"><a title=\"Flavor Drops 30 ml - GymBeam\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Flavor Drops &#8211; vanilla<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,39064,39070,48844,28324,32899,5383,39076,48139,9037\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p>Put<strong> milk, protein, chia seeds <\/strong>and <strong>Flavor Drops into <\/strong>a<strong> shaker. Mix<\/strong> it thoroughly and then <strong>pour<\/strong> the prepared mixture<strong> into glasses<\/strong>. Let the puddings <strong>rest in the refrigerator overnight<\/strong> and <strong>decorate with raspberries<\/strong> before serving. <strong>Yummy!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/puding_s_chia_2.jpg\" alt=\"Fitness Recipe - Protein Pudding with Chia Seeds and Raspberries\" title=\"Fitness Recipe - Protein Pudding with Chia Seeds and Raspberries\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">per one serving (2 servings in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">372<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteins<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohydrates<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fats<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Protein pudding <\/strong>can be prepared quickly and it will<strong> please not only<\/strong> your <strong>taste buds<\/strong>. It is an ideal<strong> source of carbohydrates and proteins<\/strong> after a training. Enjoy a dessert without an excessive amount of carbohydrates and remorse. If you liked this article, you can <strong>support it by sharing.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Protein pudding with chia seeds and raspberries is a fitness recipe for a sweet treat. It is simple, contains a high amount of proteins and tastes amazingly. <\/p>\n","protected":false},"author":25,"featured_media":110351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8486,8475,8477,87],"tags":[6341,6557,9178,7121,7157,8136],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-246713","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-gluten-free","9":"category-desserts","10":"category-breakfast","11":"category-fitness-recipes","12":"tag-chia-2","13":"tag-fitness-recipe","14":"tag-high-protein-recipes","15":"tag-protein-powder","16":"tag-pudding","17":"tag-raspberries","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe - Protein Pudding with Chia Seeds and Raspberries - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Protein pudding with chia seeds and raspberries is a fitness recipe for a sweet treat. 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It is simple, contains a high amount of proteins and tastes amazingly.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-pudding-with-chia-seeds-and-raspberries\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-29T08:09:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-25T15:59:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_chia_puding_s_malinami.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-pudding-with-chia-seeds-and-raspberries\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-pudding-with-chia-seeds-and-raspberries\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Fitness Recipe &#8211; Protein Pudding with Chia Seeds and Raspberries\",\"datePublished\":\"2020-02-29T08:09:00+00:00\",\"dateModified\":\"2024-04-25T15:59:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-pudding-with-chia-seeds-and-raspberries\/\"},\"wordCount\":207,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-pudding-with-chia-seeds-and-raspberries\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_chia_puding_s_malinami.png\",\"keywords\":[\"chia\",\"fitness recipe\",\"high-protein recipes\",\"protein powder\",\"pudding\",\"raspberries\"],\"articleSection\":[\"Vegetarian\",\"Gluten-Free\",\"Desserts\",\"Breakfast\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-pudding-with-chia-seeds-and-raspberries\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-pudding-with-chia-seeds-and-raspberries\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-pudding-with-chia-seeds-and-raspberries\/\",\"name\":\"Fitness Recipe - Protein Pudding with Chia Seeds and Raspberries - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-pudding-with-chia-seeds-and-raspberries\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-pudding-with-chia-seeds-and-raspberries\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_chia_puding_s_malinami.png\",\"datePublished\":\"2020-02-29T08:09:00+00:00\",\"dateModified\":\"2024-04-25T15:59:27+00:00\",\"description\":\"Protein pudding with chia seeds and raspberries is a fitness recipe for a sweet treat. 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