{"id":246704,"date":"2020-02-10T09:02:00","date_gmt":"2020-02-10T08:02:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=246704"},"modified":"2023-09-06T11:51:20","modified_gmt":"2023-09-06T09:51:20","slug":"fytnes-recept-proteynovyj-pudynh-s-semenamy-chya-y-malynoj","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/fytnes-recept-proteynovyj-pudynh-s-semenamy-chya-y-malynoj\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442 &#8211; \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0439 \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u0441\u0435\u043c\u0435\u043d\u0430\u043c\u0438 \u0447\u0438\u0430 \u0438 \u043c\u0430\u043b\u0438\u043d\u043e\u0439"},"content":{"rendered":"\n<p>\u0421\u0442\u0430\u0440\u0430\u0435\u0442\u0435\u0441\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f, \u043d\u043e \u0432\u0430\u043c \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0447\u0435\u0433\u043e-\u043d\u0438\u0431\u0443\u0434\u044c \u0441\u043b\u0430\u0434\u043a\u043e\u0433\u043e? \u041c\u044b \u043f\u043e\u0441\u043e\u0432\u0435\u0442\u0443\u0435\u043c \u0432\u0430\u043c \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442 \u0434\u0435\u0441\u0435\u0440\u0442\u0430<strong> \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0431\u0435\u043b\u043a\u0430<\/strong>. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043d\u0430\u0448 <strong>\u0432\u043a\u0443\u0441\u043d\u044b\u0439 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0439 \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u0441\u0435\u043c\u0435\u043d\u0430\u043c\u0438 \u0447\u0438\u0430 \u0438 \u043c\u0430\u043b\u0438\u043d\u043e\u0439.<\/strong> \u041f\u0440\u043e\u0441\u0442\u043e <strong>\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0435\u0433\u043e \u0432\u0435\u0447\u0435\u0440\u043e\u043c, \u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043d\u0430 \u043d\u043e\u0447\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a,<\/strong> \u0438 \u043d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0434\u0435\u043d\u044c \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u0432\u043a\u0443\u0441\u043d\u044b\u043c \u0438 <strong>\u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0434\u0435\u0441\u0435\u0440\u0442\u043e\u043c<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0412\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 \u043c\u043b \u043c\u043e\u043b\u043e\u043a\u0430 (\u043d\u0430 \u0432\u0430\u0448 \u0432\u044b\u0431\u043e\u0440)<\/li><li>200 \u0433 \u043c\u0430\u043b\u0438\u043d\u044b<\/li><li>60 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<a href=\"https:\/\/gymbeam.ua\/ru\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> Just Whey<\/a> \u0441\u043e \u0432\u043a\u0443\u0441\u043e\u043c \u0431\u0435\u043b\u043e\u0433\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430 \u0438 \u043a\u043e\u043a\u043e\u0441\u0430<\/li><li>4-5 \u0441\u0442.\u043b. <a href=\"https:\/\/gymbeam.ua\/ru\/semena-chia.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0441\u0435\u043c\u044f\u043d \u0447\u0438\u0430<\/a><\/li><li>\u00bd \u0447.\u043b. <a href=\"https:\/\/gymbeam.ua\/ru\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> Flavor Drops &#8211; \u0432\u0430\u043d\u0438\u043b\u044c<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,39064,39070,48844,28324,32899,5383,39076,48139,9037\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:&nbsp;<\/h3>\n\n\n\n<p>\u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 <strong>\u043c\u043e\u043b\u043e\u043a\u043e, \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430 \u0438 Flavor Drops&nbsp;\u0432 \u0448\u0435\u0439\u043a\u0435\u0440<\/strong>. \u0425\u043e\u0440\u043e\u0448\u043e <strong>\u0432\u0437\u0431\u0435\u0439\u0442\u0435<\/strong> \u0438 \u043f\u0435\u0440\u0435\u043b\u0435\u0439\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u0443\u044e \u0441\u043c\u0435\u0441\u044c <strong>\u0432 \u0441\u0442\u0435\u043a\u043b\u044f\u043d\u043d\u044b\u0439 \u0441\u0442\u0430\u043a\u0430\u043d<\/strong>. \u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435<strong> \u043f\u0443\u0434\u0438\u043d\u0433 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a<\/strong> \u043d\u0430 \u043d\u043e\u0447\u044c \u0438 <strong>\u0443\u043a\u0440\u0430\u0441\u044c\u0442\u0435 \u043c\u0430\u043b\u0438\u043d\u043e\u0439<\/strong> \u043f\u0435\u0440\u0435\u0434 \u043f\u043e\u0434\u0430\u0447\u0435\u0439 \u043d\u0430 \u0441\u0442\u043e\u043b.<strong>&nbsp;\u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/puding_s_chia_2.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442 - \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0439 \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u0441\u0435\u043c\u0435\u043d\u0430\u043c\u0438 \u0447\u0438\u0430 \u0438 \u043c\u0430\u043b\u0438\u043d\u043e\u0439\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442 - \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0439 \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u0441\u0435\u043c\u0435\u043d\u0430\u043c\u0438 \u0447\u0438\u0430 \u0438 \u043c\u0430\u043b\u0438\u043d\u043e\u0439\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u043e\u0440\u0446\u0438\u0438 (\u0432\u0441\u0435\u0433\u043e 2 \u043f\u043e\u0440\u0446\u0438\u0438)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">372<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0411\u0435\u043b\u043a\u0438<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">37 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">35 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0416\u0438\u0440\u044b<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u041d\u0430\u0448 <strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0439 \u043f\u0443\u0434\u0438\u043d\u0433<\/strong> \u043e\u0434\u043d\u043e\u0437\u043d\u0430\u0447\u043d\u043e \u043f\u043e\u0440\u0430\u0434\u0443\u0435\u0442 \u0432\u0430\u0441 \u0441\u0432\u043e\u0438\u043c <strong>\u0432\u043e\u0441\u0445\u0438\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0432\u043a\u0443\u0441\u043e\u043c \u0438 \u043b\u0435\u0433\u043a\u0438\u043c \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435\u043c<\/strong>. \u042d\u0442\u043e \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 <strong>\u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/strong> <strong>\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0438 \u0431\u0435\u043b\u043a\u043e\u0432<\/strong> \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0441\u044f \u043d\u0430\u0448 \u0440\u0435\u0446\u0435\u043f\u0442, <strong>\u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0438\u043c \u0441 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043d\u0430\u0448 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0439 \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u0441\u0435\u043c\u0435\u043d\u0430\u043c\u0438 \u0447\u0438\u0430 \u0438 \u043c\u0430\u043b\u0438\u043d\u043e\u0439. \u0415\u0433\u043e \u043e\u0447\u0435\u043d\u044c \u043b\u0435\u0433\u043a\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c, \u043e\u043d \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0431\u0435\u043b\u043a\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0438\u043c\u0435\u0435\u0442 \u0432\u043e\u0441\u0445\u0438\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0432\u043a\u0443\u0441.<\/p>\n","protected":false},"author":25,"featured_media":110363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8615,8617,8625,8626,113],"tags":[8148,9189,8358,8363,8379],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-246704","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8615","8":"category-8617","9":"category-8625","10":"category-8626","11":"category-fytnes-recepty-y-bliuda","12":"tag--ru","13":"tag-9189","15":"tag---ru","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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