{"id":246696,"date":"2020-03-04T08:55:00","date_gmt":"2020-03-04T07:55:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=246696"},"modified":"2024-02-29T18:31:30","modified_gmt":"2024-02-29T17:31:30","slug":"fitnes-recepta-proteinov-pudding-s-chia-semena-i-malini","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-proteinov-pudding-s-chia-semena-i-malini\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u0447\u0438\u044f \u0441\u0435\u043c\u0435\u043d\u0430 \u0438 \u043c\u0430\u043b\u0438\u043d\u0438"},"content":{"rendered":"\n<p>\u041e\u043f\u0438\u0442\u0432\u0430\u0442\u0435 \u0441\u0435 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e, \u043d\u043e \u0441\u043b\u0430\u0434\u043a\u043e\u0442\u043e \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0434\u0430 \u0432\u0438 \u043b\u0438\u043f\u0441\u0432\u0430? \u041f\u043e\u0434\u0433\u043e\u0442\u0432\u0438\u043b\u0438 \u0441\u043c\u0435 \u0432\u0438 \u0435\u0434\u043d\u0430 \u0438\u0434\u0435\u044f \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0441&nbsp;<strong>\u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438.<\/strong> \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u043d\u0430\u0448\u0438\u044f \u0432\u043a\u0443\u0441\u0435\u043d&nbsp;<strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u0447\u0438\u044f \u0441\u0435\u043c\u0435\u043d\u0430 \u0438 \u043c\u0430\u043b\u0438\u043d\u0438.<\/strong> \u0414\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0435 \u0434\u0430 \u0433\u043e <strong>\u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u043e\u0442 \u0432\u0435\u0447\u0435\u0440\u0442\u0430,<\/strong> <strong>\u0434\u0430 \u0433\u043e \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435<\/strong> \u0437\u0430 \u043f\u0440\u0435\u0437 \u043d\u043e\u0449\u0442\u0430&nbsp;<strong>\u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430<\/strong> \u0438 \u043d\u0430 \u0434\u0440\u0443\u0433\u0438\u044f \u0434\u0435\u043d \u0449\u0435 \u0438\u043c\u0430\u0442\u0435 \u0432\u043a\u0443\u0441\u0435\u043d \u0438&nbsp;<strong>\u043f\u0438\u0442\u0430\u0442\u0435\u043b\u0435\u043d \u0434\u0435\u0441\u0435\u0440\u0442.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 \u043c\u043b \u043c\u043b\u044f\u043a\u043e (\u043f\u043e \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d \u0438\u0437\u0431\u043e\u0440)<\/li>\n\n\n\n<li>200 \u0433 \u043c\u0430\u043b\u0438\u043d\u0438<\/li>\n\n\n\n<li>60 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d&nbsp;<a href=\"https:\/\/gymbeam.bg\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> \u0441 \u0432\u043a\u0443\u0441 \u043d\u0430 \u0431\u044f\u043b \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0438 \u043a\u043e\u043a\u043e\u0441<\/li>\n\n\n\n<li>4 &#8211; 5 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.bg\/semena-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0447\u0438\u044f \u0441\u0435\u043c\u0435\u043d\u0430<\/a><\/span><\/li>\n\n\n\n<li>\u00bd \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.bg\/flavor-drops-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops &#8211; \u0432\u0430\u043d\u0438\u043b\u0438\u044f<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>\u0421\u043b\u0430\u0433\u0430\u043c\u0435 <strong>\u0432 \u0448\u0435\u0439\u043a\u044a\u0440 \u043c\u043b\u044f\u043a\u043e\u0442\u043e, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430, <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0447\u0438\u0430\/\" class=\"ek-link\">\u0447\u0438\u044f \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430<\/a><\/strong>&nbsp;\u0438 \u043a\u0430\u043f\u043a\u0438\u0442\u0435&nbsp;<strong>Flavor Drops. \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435&nbsp;<\/strong>\u0434\u043e\u0431\u0440\u0435 \u0438 <strong>\u0438\u0437\u0441\u0438\u043f\u0432\u0430\u043c\u0435 \u0433\u043e\u0442\u043e\u0432\u0430\u0442\u0430 \u0441\u043c\u0435\u0441 \u0432 \u0441\u0442\u044a\u043a\u043b\u0435\u043d\u0438 \u0447\u0430\u0448\u0438. <\/strong>\u041e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u043f\u0443\u0434\u0438\u043d\u0433\u0438\u0442\u0435&nbsp;<strong>\u0437\u0430 \u0435\u0434\u043d\u0430 \u043d\u043e\u0449 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430<\/strong>, \u0430 \u043f\u0440\u0435\u0434\u0438 \u0434\u0430 \u0433\u0438 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043c\u0435, \u0433\u0438&nbsp;<strong>\u0443\u043a\u0440\u0430\u0441\u044f\u0432\u0430\u043c\u0435 \u0441 \u043c\u0430\u043b\u0438\u043d\u0438. \u041a\u043e\u043b\u043a\u043e \u0432\u043a\u0443\u0441\u043d\u043e!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/puding_s_chia_2.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u0447\u0438\u044f \u0441\u0435\u043c\u0435\u043d\u0430 \u0438 \u043c\u0430\u043b\u0438\u043d\u0438\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u0447\u0438\u044f \u0441\u0435\u043c\u0435\u043d\u0430 \u0438 \u043c\u0430\u043b\u0438\u043d\u0438\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0437\u0430 1 \u043f\u043e\u0440\u0446\u0438\u044f (\u043e\u0442 \u043e\u0431\u0449\u043e 2 \u043f\u043e\u0440\u0446\u0438\u0438)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">372<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0411\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">37 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">35 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f\u0442 \u043f\u0443\u0434\u0438\u043d\u0433<\/strong>&nbsp;\u0441\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f \u0431\u044a\u0440\u0437\u043e \u0438<strong>&nbsp;\u0449\u0435 \u0437\u0430\u0440\u0430\u0434\u0432\u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u0432\u043a\u0443\u0441\u043e\u0432\u0438\u0442\u0435 \u0432\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u0438<\/strong><strong>. <\/strong>\u0422\u043e\u0439 \u0435 \u0438\u0434\u0435\u0430\u043b\u0435\u043d&nbsp;<strong>\u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong>&nbsp;\u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430. \u0425\u0430\u043f\u043d\u0435\u0442\u0435 \u0441\u0438 \u0434\u0435\u0441\u0435\u0440\u0442 \u0431\u0435\u0437 \u0433\u043e\u043b\u044f\u043c \u0431\u0440\u043e\u0439 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438 \u0431\u0435\u0437 \u0443\u0433\u0440\u0438\u0437\u0435\u043d\u0438\u044f \u043d\u0430 \u0441\u044a\u0432\u0435\u0441\u0442\u0442\u0430. \u0410 \u0430\u043a\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430 \u0435 \u0433\u0440\u0430\u0431\u043d\u0430\u043b\u0430 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u0442\u043e \u0432\u0438, <strong>\u0441\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u044f \u0441 \u0432\u0430\u0448\u0438\u0442\u0435 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438.<\/strong><span style=\"text-align: center;\">&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f\u0442 \u043f\u0443\u0434\u0438\u043d\u0433 \u0441 \u0447\u0438\u044f \u0441\u0435\u043c\u0435\u043d\u0430 \u0438 \u043c\u0430\u043b\u0438\u043d\u0438 \u043e\u0442 \u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u0441\u043b\u0430\u0434\u043a\u043e \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u043e. \u0422\u043e\u0439 \u0435 \u043b\u0435\u0441\u0435\u043d \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435, \u0438\u043c\u0430 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u0435\u043d \u0432\u043a\u0443\u0441<\/p>\n","protected":false},"author":25,"featured_media":110353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8541,8542,8531,8533,86],"tags":[8142,7123,9183,7159,6559,6343],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-246696","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8541","8":"category-8542","9":"category-8531","10":"category-8533","11":"category-fytnes-recepty-y-dyeta","12":"tag-8142","13":"tag-7123","14":"tag-9183","15":"tag-7159","16":"tag-6559","17":"tag-6343","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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