{"id":246686,"date":"2020-04-11T08:49:00","date_gmt":"2020-04-11T06:49:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=246686"},"modified":"2023-09-05T19:57:32","modified_gmt":"2023-09-05T17:57:32","slug":"fitnes-recept-beljakovinski-puding-s-chia-semeni-in-malinami","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinski-puding-s-chia-semeni-in-malinami\/","title":{"rendered":"Fitnes recept &#8211;  Beljakovinski puding s chia semeni in malinami"},"content":{"rendered":"\n<p>Se trudite jesti zdravo, ampak vseeno pogre\u0161ate sladko nagrado? Tukaj je nasvet za fitnes recept z <strong>visoko vsebnostjo beljakovin.<\/strong> Poskusite na\u0161 <strong>&nbsp;fantasti\u010den beljakovinski puding s chia semeni in malinami.<\/strong> Lahko ga pripravite zve\u010der, ga \u010dez no\u010d <strong>postavite v hladilnik<\/strong> in naslednji dan boste imeli okusen in <strong>hranljiv desert.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebovali boste:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 ml mleka (po va\u0161em okusu)<\/li><li>200 g malin<\/li><li>60 g <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" title=\"Just Whey - GymBeam\" href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> Just Whey<\/a> <\/span>beljakovin z okusom white chocolate and coconut<\/li><li>4-5 jedilnih \u017elic <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" title=\"Chia semena GymBeam\" href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">chia semen<\/a><\/span><\/li><li>\u00bd \u010dajne \u017eli\u010dke<span style=\"color: #ff6600;\"> <a style=\"color: #ff6600;\" title=\"Flavor Drops - GymBeam\" href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Flavor Drops &#8211; vanilla<\/a><\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,39064,39070,48844,28324,32899,5383,39076,48139,9037\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p><strong>V shaker dajte mleko, beljakovine, chia semena in Flavor Drops. <\/strong>Dobro <strong>preme\u0161ajte<\/strong> in pripravljeno zmes <strong>vlijte v kozarce.<\/strong> Puding <strong>postavite \u010dez no\u010d v hladilnik<\/strong> in pred serviranjem <strong>okrasite z malinami<\/strong>. <strong>Njami!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/puding_s_chia_2.jpg\" alt=\"Fitnes recept - Beljakovinski puding s chia semeni in malinami\" title=\"Fitnes recept - Beljakovinski puding s chia semeni in malinami\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">za 1 porcija (skupaj 2porciji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorije<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">372<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Beljakovine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ogljikovi hidrati<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ma\u0161\u010dobe<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Beljakovinski puding<\/strong> je zelo hitro pripravljen in bo <strong>ugodil va\u0161im brbon\u010dicam.<\/strong> Je idealen <strong>vir ogljikovih hidratov in beljakovin po treningu. <\/strong>U\u017eivajte v sladici brez prekomerne koli\u010dine ogljikovih hidratov in slabe vesti. \u010ce vam je bil \u010dlanek v\u0161e\u010d, ga podprite tako, da ga <strong>delite<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Beljakovinski puding s chia semeni in malinami je fitnes recept za sladko poslastico. Je preprost, vsebuje veliko koli\u010dino beljakovin in ima neverjeten okus.<\/p>\n","protected":false},"author":25,"featured_media":110362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8575,8583,8584,120],"tags":[7131,9186,6351,6567,8146,7167],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-246686","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-zajtrk","9":"category-vegetarijansko-fit-recepti","10":"category-brez-glutena","11":"category-fit-recepti","12":"tag-beljakovine-v-prahu","13":"tag-beljakovinski-recepti","14":"tag-chia-sl","15":"tag-fitnes-recept","16":"tag-maline-sl","17":"tag-puding-sl","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept - Beljakovinski puding s chia semeni in malinami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Beljakovinski puding s chia semeni in malinami je fitnes recept za sladko poslastico. 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