{"id":246671,"date":"2020-02-04T08:33:00","date_gmt":"2020-02-04T07:33:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=246671"},"modified":"2024-05-29T10:53:57","modified_gmt":"2024-05-29T08:53:57","slug":"reteta-fitness-budinca-proteica-cu-seminte-de-chia-si-zmeura","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-proteica-cu-seminte-de-chia-si-zmeura\/","title":{"rendered":"Re\u021bet\u0103 fitness &#8211; Budinc\u0103 proteic\u0103 cu semin\u021be de chia \u0219i zmeur\u0103"},"content":{"rendered":"\n<p>\u00cencerca\u021bi s\u0103 m\u00e2nca\u021bi s\u0103n\u0103tos, dar \u00eencepe s\u0103 v\u0103 lipseasc\u0103 gustarea dulce? Iat\u0103 o idee de re\u021bet\u0103 fitness cu un <strong>con\u021binut bogat \u00een proteine. <\/strong>\u00cencerca\u021bi <strong>budinca <\/strong>noastr\u0103<strong> proteic\u0103 \u0219i gustoas\u0103 cu semin\u021be de chia \u0219i zmeur\u0103.<\/strong> O pute\u021bi<strong> preg\u0103ti&nbsp;<\/strong>seara,<strong>&nbsp;o pune\u021bi peste noapte la frigider <\/strong>\u0219i a doua zi ve\u021bi avea un <strong>desert gustos \u0219i hr\u0103nitor.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml lapte (la alegere)<\/li>\n\n\n\n<li>200 g zmeur\u0103<\/li>\n\n\n\n<li>60 g protein\u0103&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a>&nbsp;cu gust de ciocolat\u0103 alb\u0103 \u0219i cocos<\/li>\n\n\n\n<li>4 &#8211; 5 linguri&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de chia<\/a><\/span><\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor Drops - vanilie (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops &#8211; vanilie<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,39064,39070,48844,28324,32899,5383,39076,48139,9037\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Punem \u00eentr-un<strong> shaker laptele, proteinele, semin\u021bele de chia <\/strong>\u0219i<strong> Flavor Drops. Amestec\u0103m <\/strong>bine \u0219i<strong> turn\u0103m <\/strong>amestecul ob\u021binut \u00een<strong> pahare de sticl\u0103. Punem <\/strong>budinca la <strong>frigider peste noapte <\/strong>\u0219i \u00eenainte de servire<strong>&nbsp;o decor\u0103m cu zmeur\u0103. Yummy!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/puding_s_chia_2.jpg\" alt=\"Re\u021bet\u0103 fitness - Budinc\u0103 proteic\u0103 cu semin\u021be de chia \u0219i zmeur\u0103\" title=\"Re\u021bet\u0103 fitness - Budinc\u0103 proteic\u0103 cu semin\u021be de chia \u0219i zmeur\u0103\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru 1 por\u021bie (total 2 por\u021bii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorii<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">372<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohidra\u021bi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Gr\u0103simi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Budinca proteic\u0103 <\/strong>se prepar\u0103 rapid \u0219i <strong>va \u00eenc\u00e2nta<\/strong>&nbsp;<strong>papilele gustative. <\/strong>Este o surs\u0103 ideal\u0103 de <strong>carbohidra\u021bi \u0219i proteine <\/strong>dup\u0103 antrenament. Savura\u021bi un desert delicios f\u0103r\u0103 s\u0103 ave\u021bi remu\u0219c\u0103ri. Dac\u0103 v-a pl\u0103cut re\u021beta,<strong> nu uita\u021bi s\u0103 o distribui\u021bi.<\/strong><span style=\"text-align: center;\">&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Budinca proteic\u0103 cu semin\u021be de chia \u0219i zmeur\u0103 este o re\u021bet\u0103 fitness potrivit\u0103 pentru o gustare dulce. Are un con\u021binut ridicat de proteine \u0219i un gust deosebit.<\/p>\n","protected":false},"author":37,"featured_media":110360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8527,8528,85],"tags":[7166,6350,7130,9182,6566,8141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-246671","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-retete","12":"tag-budinca","13":"tag-chia-ro","14":"tag-proteine-pulbere","15":"tag-retete-bogate-in-proteine","16":"tag-retete-fitness","17":"tag-zmeura","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness - Budinc\u0103 proteic\u0103 cu semin\u021be de chia \u0219i zmeur\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Budinca proteic\u0103 cu semin\u021be de chia \u0219i zmeur\u0103 este o re\u021bet\u0103 fitness potrivit\u0103 pentru o gustare dulce. 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