{"id":246662,"date":"2020-02-11T08:25:00","date_gmt":"2020-02-11T07:25:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=246662"},"modified":"2021-04-23T08:27:09","modified_gmt":"2021-04-23T06:27:09","slug":"fitness-recept-proteinovy-pudink-s-chia-seminky-a-malinami","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinovy-pudink-s-chia-seminky-a-malinami\/","title":{"rendered":"Fitness recept &#8211; Proteinov\u00fd pudink s chia sem\u00ednky a malinami"},"content":{"rendered":"\n<p>Sna\u017e\u00edte se zdrav\u011b stravovat, ale za\u010d\u00edn\u00e1 v\u00e1m chyb\u011bt sladk\u00e1 odm\u011bna?&nbsp;M\u00e1me pro v\u00e1s tip na fitness recept s&nbsp;<strong>vysok\u00fdm obsahem b\u00edlkovin.&nbsp;<\/strong>Vyzkou\u0161ejte n\u00e1\u0161 chutn\u00fd&nbsp;<strong>proteinov\u00fd pudink s chia sem\u00ednky a malinami.&nbsp;<\/strong>Sta\u010d\u00ed si ho ve\u010der&nbsp;<strong>p\u0159ipravit,&nbsp;vlo\u017eit&nbsp;<\/strong>na noc&nbsp;<strong>do ledni\u010dky <\/strong>a druh\u00fd den m\u00e1te chutn\u00fd a&nbsp;<strong>v\u00fd\u017eivn\u00fd&nbsp;dezert.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 ml ml\u00e9ka (podle vlastn\u00edho v\u00fdb\u011bru)<\/li><li>200 g malin<\/li><li>60 g proteinu <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> v p\u0159\u00edchuti b\u00edl\u00e1 \u010dokol\u00e1da a kokos<\/li><li>4 &#8211; 5 PL <span style=\"color: #ff6600;\"><a title=\"Chia sem\u00ednka\" href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">chia sem\u00ednek<\/a><\/span><\/li><li>\u00bd \u010cL <span style=\"color: #ff6600;\"><a title=\"Flavor Drops 30 ml - GymBeam\" href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Flavor Drops &#8211; vanilka<\/a><\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,6268,58795,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy:<\/h3>\n\n\n\n<p><strong>Do \u0161ejkru&nbsp;<\/strong>vlo\u017e\u00edme&nbsp;<strong>ml\u00e9ko, protein, chia sem\u00ednka&nbsp;<\/strong>a&nbsp;<strong>Flavor Drops.&nbsp;<\/strong>Dob\u0159e&nbsp;<strong>prom\u00edch\u00e1me&nbsp;<\/strong>a hotovou sm\u011bs&nbsp;<strong>vylijeme do sklen\u011bn\u00fdch poh\u00e1r\u016f.&nbsp;<\/strong>Pudinky&nbsp;<strong>d\u00e1me na noc do ledni\u010dky <\/strong>a p\u0159ed serv\u00edrov\u00e1n\u00edm je\u0161t\u011b&nbsp;<strong>ozdob\u00edme malinami.&nbsp;M\u0148am!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/puding_s_chia_2.jpg\" alt=\"Proteinov\u00fd pudink s chia sem\u00ednky a malinami\" title=\"Proteinov\u00fd pudink s chia sem\u00ednky a malinami\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 porci (celkov\u011b 2 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorie<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">372<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>B\u00edlkoviny<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sacharidy<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Tuky<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Proteinov\u00fd pudink&nbsp;<\/strong>p\u0159iprav\u00edte rychle a&nbsp;<strong>pot\u011b\u0161\u00ed nejen&nbsp;<\/strong>va\u0161e&nbsp;<strong>chu\u0165ov\u00e9 bu\u0148ky.&nbsp;<\/strong>Je ide\u00e1ln\u00edm&nbsp;<strong>zdrojem sacharid\u016f a protein\u016f&nbsp;<\/strong>po tr\u00e9ninku.&nbsp;Dejte si dezert bez velk\u00e9ho mno\u017estv\u00ed sacharid\u016f a v\u00fd\u010ditek.&nbsp;Pokud v\u00e1s recept zaujal,&nbsp;<strong>pod\u011blte se o n\u011bj sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Proteinov\u00fd pudink s chia sem\u00ednky a malinami je fitness recept na sladkou odm\u011bnu. Je jednoduch\u00fd, obsahuje vysok\u00fd obsah b\u00edlkovin a skv\u011ble chutn\u00e1.<\/p>\n","protected":false},"author":37,"featured_media":110355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8457,8458,31],"tags":[6345,8066,8137,7125,9177,7161],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-246662","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-recepty","12":"tag-chia-cs","13":"tag-fitness-recept-cs","14":"tag-maliny-cs","15":"tag-protein-cs","16":"tag-proteinove-recepty-cs","17":"tag-pudink","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept - Proteinov\u00fd pudink s chia sem\u00ednky a malinami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Proteinov\u00fd pudink s chia sem\u00ednky a malinami je fitness recept na sladkou odm\u011bnu. 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