{"id":246655,"date":"2020-02-04T08:19:00","date_gmt":"2020-02-04T07:19:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=246655"},"modified":"2024-05-29T10:33:53","modified_gmt":"2024-05-29T08:33:53","slug":"fitness-recept-feherjes-chia-puding-malnaval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-chia-puding-malnaval\/","title":{"rendered":"Fitness recept: feh\u00e9rj\u00e9s chia puding m\u00e1ln\u00e1val"},"content":{"rendered":"\n<p>Igyekeztek eg\u00e9szs\u00e9gesen t\u00e1pl\u00e1lkozni, de hi\u00e1nyzik valami \u00e9des nyal\u00e1nks\u00e1g? Van egy tipp\u00fcnk a&nbsp;sz\u00e1motokra egy fantasztikus <strong>magas feh\u00e9rjetartalm\u00fa<\/strong> fitt receptre. K\u00f3stolj\u00e1tok meg az \u00edzletes<strong> feh\u00e9rj\u00e9s pudingunkat chia maggal \u00e9s m\u00e1ln\u00e1val<\/strong>. Elegend\u0151, ha a&nbsp;pudingot este <strong>elk\u00e9sz\u00edted<\/strong>, az \u00e9jszak\u00e1ra a&nbsp;<strong>h\u0171t\u0151be helyezed<\/strong>, \u00e9s m\u00e1snapra k\u00e9szen is lesz a&nbsp;finom \u00e9s <strong>t\u00e1pl\u00e1l\u00f3 desszert<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml tej (\u00edzl\u00e9s szerint v\u00e1laszthat\u00f3)<\/li>\n\n\n\n<li>200 g m\u00e1lna<\/li>\n\n\n\n<li>60 g&nbsp;&nbsp;<a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a>&nbsp;feh\u00e9rje feh\u00e9r csokol\u00e1d\u00e9 \u00e9s k\u00f3kusz \u00edzes\u00edt\u00e9sben<\/li>\n\n\n\n<li>4 &#8211; 5 EK&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">chia mag<\/a><\/span><\/li>\n\n\n\n<li>\u00bd TK <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor Drops - van\u00edlia (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops &#8211; van\u00edlia<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,6268,58795,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:&nbsp;<\/h3>\n\n\n\n<p>A <strong>tejet<\/strong> \u00f6ntsd <strong>a shakerbe<\/strong>, add hozz\u00e1 a <strong>feh\u00e9rj\u00e9t, chia magot<\/strong> \u00e9s a <strong>Flavor Dropst<\/strong>. J\u00f3 alaposan<strong> r\u00e1zd \u00f6ssze<\/strong>, \u00e9s az elk\u00e9sz\u00fclt kever\u00e9ket <strong>\u00f6ntsd sz\u00e9t \u00fcvegpoharakba<\/strong>. A pudingokat <strong>az \u00e9jszak\u00e1ra a h\u0171t\u0151be helyezz\u00fck<\/strong>, t\u00e1lal\u00e1s el\u0151tt pedig <strong>m\u00e1ln\u00e1val d\u00edsz\u00edtj\u00fck. J\u00f3 \u00e9tv\u00e1gyat!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/puding_s_chia_2.jpg\" alt=\"Fitness recept: feh\u00e9rj\u00e9s chia puding m\u00e1ln\u00e1val\" title=\"Fitness recept: feh\u00e9rj\u00e9s chia puding m\u00e1ln\u00e1val\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adagban (\u00f6sszesen 2 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kal\u00f3ria<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">372<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Feh\u00e9rje<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sz\u00e9nhidr\u00e1t<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Zs\u00edrok<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A <strong>feh\u00e9rj\u00e9s puding<\/strong> nagyon gyorsan elk\u00e9sz\u00fcl, \u00e9s <strong>nemcsak az \u00edzlel\u0151bimb\u00f3itok fognak \u00f6r\u00fclni<\/strong> neki. Ide\u00e1lis <strong>sz\u00e9nhidr\u00e1t \u00e9s feh\u00e9rjeforr\u00e1s<\/strong> edz\u00e9s ut\u00e1n. Fogyassz olyan desszertet, melyet b\u0171ntudat \u00e9s felesleges mennyis\u00e9g\u0171 sz\u00e9nhidr\u00e1t mentesek. Ha tetszett a recept\u00fcnk, <strong>ossz\u00e1tok meg m\u00e1sokkal is.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A feh\u00e9rj\u00e9s puding chia magokkal \u00e9s m\u00e1ln\u00e1val egy \u00e9des jutalom. Egyszer\u0171, magas a feh\u00e9rjetartalma \u00e9s nagyszer\u0171 az \u00edze.<\/p>\n","protected":false},"author":25,"featured_media":110358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8471,8472,84],"tags":[6348,7128,6564,9179,8138,7164],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-246655","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-receptek","12":"tag-chia-hu","13":"tag-feherjepor","14":"tag-fitt-recept","15":"tag-magas-feherjetartalmu-receptek","16":"tag-malna","17":"tag-puding-hu","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: feh\u00e9rj\u00e9s chia puding m\u00e1ln\u00e1val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A feh\u00e9rj\u00e9s puding chia magokkal \u00e9s m\u00e1ln\u00e1val egy \u00e9des jutalom. 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